#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster
Release Date: 08/12/2025
#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength...
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#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and education. A record-holding powerlifter, Chris is the only person to squat and deadlift 1000+ lbs for reps and holds the Guinness...
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#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World’s Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America’s Strongest Man (Masters, 2013, 2014, 2017), 2x...
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#365 A PHD's Secret to INFINITE Gains | Eric Helms
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé includes national champions and world team athletes from five countries—three of whom became IPF World Champions. Eric has coached for Team USA, New...
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#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his strength and consistency are undeniable. Craig has squatted over 1000 pounds 13 consecutive times, with 10 of those being in competition—a...
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#363 Anything Can Be Taken to the Extreme | Pete Rubish
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. After being off PEDs for four years, Pete has found...
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#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business...
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#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast! Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He’s the co-owner of Legends 24/7 Gym in Webster and runs his own coaching business, The Crew (formerly Sheridan Strength Crew), helping lifters push their limits together. A former sprinter and track captain at Webster Thomas High School, Kyle’s love for lifting began...
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The Biggest Mistake Powerlifters Make - Special Guest Dave Tate
Dave Tate's Table Talk
PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent, even if they have all other elements like consistency and motivation. The conversation also explores topics like wrestling, training philosophies, ridiculous fitness advice, and hypothetical scenarios, often laced with humor and...
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#360 STICK TO YOUR FRAMEWORK | Luka Hocevar
Dave Tate's Table Talk
Get 10% OFF at elitefts (CODE: TABLE TALK): Shop Bands: We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path that took him to the elite European Leagues and the NBA Summer Pro League. After hanging up his professional basketball jersey, Luka dedicated himself to transforming lives just like his coaches did for him. With over 19 years of coaching experience, Luka has become a...
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We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast!
Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his strength and consistency are undeniable.
Craig has squatted over 1000 pounds 13 consecutive times, with 10 of those being in competition—a testament to both his durability and mental fortitude on the platform. His best squat in wraps is a staggering 1025 pounds, while his raw with sleeves performances have earned him a spot as 29th all-time globally.
Craig’s upper body lifts are equally elite: a 606-pound bench press in competition and a 694-pound deadlift round out his extraordinary total.
Craig's IG: https://www.instagram.com/craig_pawgking_foster/
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