#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin
Release Date: 09/03/2025
#391 Why You Aren't Getting Stronger: The 7 Training Sins
Dave Tate's Table Talk
Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training. Table Talk Lifetime Limited Crew Membership - This offer will expire on Friday, Jan 9th. Shop EWS Supplements (CODE:ELITE30) - Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Tom and Naomi's new website: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - Limited Edition Apparel - Programs & More...
info_outline
#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond
Dave Tate's Table Talk
David “Dumptruck Dave” Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pounds in the same meet. Along the way, he’s competed at marquee shows like The American Pro and Power Surge Pro/Am, all while insisting powerlifting is “just a hobby.” Follow David Raymond: ...
info_outline
#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl
Dave Tate's Table Talk
Justin Zottl — Canada’s strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: Team Zottl Coaching: (About/Team page): Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - Limited...
info_outline
#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick
Dave Tate's Table Talk
Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: Instagram: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - Limited Edition Apparel - Programs & More - TYAO Application - Best-selling elitefts Products: Pro Resistance Training Bands: Specialty...
info_outline
#387 The Promise I Made at John Meadows' Grave | Cris Edmonds
Dave Tate's Table Talk
Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest. Follow Cris: Website: Instagram: YouTube: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew...
info_outline
#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke
Dave Tate's Table Talk
Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He’s also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: Instagram @stu_kodiakbarbell. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - Limited Edition Apparel - Programs & More - TYAO...
info_outline
#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel
Dave Tate's Table Talk
On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events. Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion. ...
info_outline
#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada
Dave Tate's Table Talk
Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He’s best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what’s inside his new book, The Ultimate Hybrid Athlete. Alex Viada Links Website (CHP): Instagram: CHP Instagram: Courses/Master Course: Book (The Ultimate Hybrid Athlete, 2025 –...
info_outline
#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo
Dave Tate's Table Talk
John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He’s the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competition lifts of 1,201.5 lb squat, 700 lb bench, and 804.7 lb deadlift, for a 2,560 lb total. John co-owns Evolve Fitness & Training in West Boylston MA with his wife Stefanie—an ex-college soccer player and marathon runner. Together they’ve built a community gym that hosts IPA-sanctioned powerlifting meets and develops lifters of all levels. Before...
info_outline
#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn
Dave Tate's Table Talk
John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology. As a pioneer in blending field-sport performance with strength and conditioning,...
info_outlineChris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and education.
A record-holding powerlifter, Chris is the only person to squat and deadlift 1000+ lbs for reps and holds the Guinness World Record for the heaviest sumo deadlift. His innovations impact professional sports teams, military branches, and thousands of athletes worldwide.
Raised in extreme adversity, Chris overcame homelessness and a chaotic childhood to become a top student, engineer, and entrepreneur. He is also a sought-after keynote speaker, author, and thought leader in personal development. Father of three and husband to a Canadian chef, he balances family life with building businesses, mentoring others, and pursuing his love of adventure.
THANK YOU TO OUR SPONSORS
Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…
Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk
Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate
Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/
Support Massenomics! https://www.massenomics.com/
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html