#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn
Release Date: 11/11/2025
#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller
Dave Tate's Table Talk
Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.' Josh Miller: Website: Instagram: ...
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#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson
Dave Tate's Table Talk
Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He’s coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength X: @Coach_Brinson_ Coaching Inquiry + Links: linktr.ee/brinsonmichael7 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and...
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#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien
Dave Tate's Table Talk
Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who’ve had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He’s also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back. Website: Find a provider: Instagram: @barefootrehab | @adhesionreleasemethods...
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#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)
Dave Tate's Table Talk
Dave Tate reacts to the internet’s most viral fitness moments, including Kim Kardashian’s Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard’s "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise. VIDEOS: JEFF NIPPARD - GREG VALENTINO - JESSE JAMES WEST - WSBB - KIM KARDASHIAN - RONNIE COLEMAN - JOHN...
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#394 The Problem with Modern Powerlifting | Joe Jackson
Dave Tate's Table Talk
Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back. With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he’s competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he’s become known for his faith-driven “Delco...
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#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton
Dave Tate's Table Talk
“The Gentleman Barbarian” Bruss Hamilton, a former U.S. Marine, World Strength Games u265 champion, and 2025 America’s Strongest Veteran who traded the strongman field for the pro wrestling ring. Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he’s a husband, father of six, and online coach, using his journey from undersized drama kid to...
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#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
Dave Tate's Table Talk
Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He’s a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be “all...
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#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin
Dave Tate's Table Talk
Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He’s the founder of the Pain-Free Performance Specialist Certification (PPSC), the world’s fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term...
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#391 Why You Aren't Getting Stronger: The 7 Training Sins
Dave Tate's Table Talk
Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training. Table Talk Lifetime Limited Crew Membership - This offer will expire on Friday, Jan 9th. Shop EWS Supplements (CODE:ELITE30) - Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Tom and Naomi's new website: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - Limited Edition Apparel - Programs & More...
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#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond
Dave Tate's Table Talk
David “Dumptruck Dave” Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pounds in the same meet. Along the way, he’s competed at marquee shows like The American Pro and Power Surge Pro/Am, all while insisting powerlifting is “just a hobby.” Follow David Raymond: ...
info_outlineJohn Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology.
As a pioneer in blending field-sport performance with strength and conditioning, John has spent decades coaching athletes of all levels—from youth sports to elite professionals—focusing on speed, power, and long-term athletic development. His work emphasizes physical preparation, mindset, nutrition, and recovery.
Connect with John
Website: https://www.powerathletehq.com
Instagram: https://www.instagram.com/johnwelbourn
Twitter/X: https://twitter.com/JohnWelbourn
YouTube (Power Athlete): https://www.youtube.com/@PowerAthleteHQ
Podcast (Power Athlete Radio): https://www.powerathletehq.com/podcast
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