JENNIFER PARKER: On Trauma and Nervous System Regulation
Embodied and Awake
We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is a courageous hero who has transcended extreme trauma and is learning, moment-by-moment to unwind it from a lifetime of CPTSD. I was so deeply moved by her story and profound resilience, I know that you will be too. It's moments like these when I know exactly what the purpose of this podcast is...to share the real and raw conversations of this wild human life and break down the barriers of...
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MISSY TOY OZEAS: On the Power of Energy Healing
Embodied and Awake
My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you have felt blocked in any arena of your life. I even got a little taste of her work as she gives me a mini-session! ABOUT OUR GUEST: MISSY TOY OZEAS Missy Toy Ozeas is an Energy Healer, Guide & Teacher. She did not set out to be an energy healer; in fact, for most of her...
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Awakening in Midlife
Embodied and Awake
Midlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of the midlife realm of evolving including: body changes, soul purpose and meaning, relationships, parenting teens and budding adults, grief and loss, self-acceptance .... This month's episode is a solo one and is a deep dive into the waters of being a midlife woman and the opportunity to uncover that deep well of authentic power and aligned integrity during this chapter of life. Bio: Alison Rothman is passionate...
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SARA FLETCHER: On Loving Yourself, Your Home, and Your Unique Life
Embodied and Awake
My guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found each other through, yes, social media! I consider our connection to be very genuine and heart-full and was so thrilled to have the opportunity to drop in with her and hear her story. I had chills through my body and tears in my eyes many times during our conversation. Sara is a force of nature and her story is incredibly inspiring. She is not only a survivor but a warrior in my eyes and has truly created MAGIC from what could have been a life...
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MAGGIE GENTRY: On Mindful Entrepreneurship
Embodied and Awake
My guest this month is Maggie Gentry, founder of Own Your Why, a woman on a mission to humanize the wild world of marketing for entrepreneurs. She is a thought partner to her clients and works to craft sustainable marketing plans that honor their work and elevate their message. This conversation was refreshing and humanizing in the realm of entrepreneurship and marketing from a place of authenticity and from the heart. I loved connecting with Maggie and she is truly one of those women who is walking her talk, remaining humble and real, and genuinely wants to support fellow women...
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STACEY LYNN: On Living From the Heart
Embodied and Awake
After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times. Stacey shares a powerful story of dying from cardiac arrest while with her son and his girlfriend, and the impact that this near-death experience has had on her life. This is a heart-full, real, vulnerable, and inspiring conversation, brimming with much wisdom and inspiration for us all. It will leave you hungry to live your life to the fullest. ...
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Trusting Your Process
Embodied and Awake
Trusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from that truth, turning outward for approval or validation, and comparing oneself to those around them. This short and sweet episode is a deep dive into these rocky waters, providing opportunity to self-reflect and tools to create new pathways around truly trusting one's uniquely beautiful and divinely timed process of life. PLEASE NOTE: Embodied and Awake will be on a short recording hiatus but will return early 2023 with more juicy and...
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BRANDON ZIRULNIKOFF: On Living a Life of Love, Faith, and Possibility
Embodied and Awake
My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakening to his true self and the essence of pure Universal Love. He is a light in this world and it is my deepest honor to hear his journey and share it widely. What the world needs more than ever are those who are transcending their limited belief systems and outdated storyline and are stepping into their lives with open hearts and upright spine in exactly who they are. randon is a beautiful...
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CASEY STEVENS: On Consciousness, Quantum Healing, and Energetic Alignment
Embodied and Awake
My guest this month is Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist based out of Seattle, Washington. Casey and I crossed paths in the wild world of social media and I was immediately drawn to her grounded and authentic presence, her aligned and very clear wisdom, and her ability to articulate the human experience through her words. It was a privilege and honor to talk with her about many amazing topics including: Consciousness, Ancient Energy Medicine and Healing, Quantum Healing, Organizing Energy...
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HEDVIKA TICHA: On Undoing the Tensions of Humanity
Embodied and Awake
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves. We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how we can undo, unlearn, and deprogram societal pressures of busyness and distraction. Hedvika and I found each other through the wild world of social media and I am inspired by her work, her mission, and the light she brings to the...
info_outlineMy guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves.
We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how we can undo, unlearn, and deprogram societal pressures of busyness and distraction.
Hedvika and I found each other through the wild world of social media and I am inspired by her work, her mission, and the light she brings to the world. It was an absolute pleasure interviewing her -- filled with laughter and smiles.
ABOUT OUR GUEST
Hedvika Ticha is a yoga teacher, embodiment facilitator, and founder of 𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀. She's passionate about undoing busyness and layers of stress, limiting beliefs, tension, and trauma and that leave us feeling disconnected from our own gifts, as well as from other people.
She combines restorative yoga and coaching to guide people into feeling whole and enough just as they are. She believes that radical self-acceptance and loving-kindness are the ultimate sources of healing and skills we need in order to build healthy relationships and thriving communities.
Learn more about Hedvika's work on her website, and follow her on Instagram @UndoYoga.