Diaphragm Engagement Breathing Practice
Embodied Living
A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.
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Intermediate Yoga Nidra
Embodied Living
A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice
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Mindfulness of Breath and Body
Embodied Living
A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind
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Breath awareness meditation
Embodied Living
A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness
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Savasana - Short Guided Relaxation
Embodied Living
A 17 min simple guided savasana relaxation
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Antar Mouna Meditation
Embodied Living
Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control thoughts and thought processes.
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Six Bridges Relaxation
Embodied Living
A 25 min guided practice systematically taking you through the six bridges of the body. Areas that are highly enernvated and are quick to hold tension and slow to release it. Together with some relaxing music this practice can help you to relax on a deep level
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Loving Yourself induction
Embodied Living
Hypnotherapy induction 'Loving Yourself' 20 mins
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Safe Place Hypnotherapy
Embodied Living
A short hypnotherapy relaxation, based on loving yourself 13.35 min
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Diaphragmatic breathing practice (15 min)
Embodied Living
A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation
info_outlineA short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise that brings about real transformation and joy. It can be considered a form of meditation. However, in meditation you remain in the waking state of consciousness and gently focus the mind whilst allowing thought patterns, emotions and sensations to come and go. In comparison, in Yoga Nidra you leave the waking state, go beyond the dreaming state into a state similar to deep sleep, whilst remaining awake. It is a very powerful state for your brain to be in! Enjoy this simple recording