574. The Anatomy of Vitality - With Tom Myers (From TEC)
Release Date: 02/13/2024
638. Trauma Healing - What’s Worked in Ukraine - with Katerina Timakina
The Embodiment Podcast
Ukranian trauma educator Kateryna Timakina joins me to discuss learning about trauma, CBT, embodiment, SE, how to teach people effectively, IFS, “selling a training”, % of trauma in the population, heroism, what doesn’t work, self care, embroidery, gender, and more. A touching and practical one. Find out more about the Sane Ukraine project here: Join our FREE trauma event on Oct.16-18 via: ----------------------------------------------------------------------------------------------------- Get a free copy of Mark's...
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637. Trauma vs Breath - with Giten Tonkov
The Embodiment Podcast
Trauma teacher and breathworker Giten Tonkov joins me to talk about why we hold our breath, work in Ukraine, the challenges of the times, what works with trauma, BioDynamic Breathwork, hands-on trauma work, de-armouring, strong experiences, Wim Hof, making noise, Lowen, hyper-sexuality, burnout prevention, why airports suck, and more. A deeply trauma informed episode, for anyone interested in the breath. Learn more about Giten here: ----------------------------------------------------------------- Developer of the BioDynamic Breathwork &...
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636. Yoga, Men & Martial Arts - with Adrien Matter
The Embodiment Podcast
Pilates and yoga teacher trainer Adrien joins me to talk about France, Vietnamese martial arts, healing and fighting, traditional and modern arts, men and yoga, being afraid of weakness, over-specialism, David Goggins, extremes, types of Pilates, work in prisons, and somativism. A wide ranging pleasant embodiment chat. Find more from Adrien here: podcast and ------------------------------------------------------------------------------------------- With 25 years of experience in movement practices, Adrien has taught over 30,000 classes and...
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635. Why Healing Works - with Stella Eisenstein
The Embodiment Podcast
Writer and intuitive healer Stella joins me to talk poop, 💩 placebo, attention, trauma, rest and relax mode vs fight-flight, “positional release”, compensation, and what happened when she changed her name. A fascinating one if you’re interested in healing. Learn more about Stella here: ---------------------------------------------------------------------- A writer and intuitive bodyworker, Stella started teaching Resonant Attention during the pandemic. Since then, she has dedicated her life to changing the medical paradigm and getting the...
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634. Strongly Identifying - with Zuby Udezue
The Embodiment Podcast
Rapper, entrepreneur and podcaster Zuby joins me to talk sales, breaking the women’s deadlifting record, doing hard things, fear, identification, rights, woke ideology, why we lift, virtue, division, modern exercise, anxiety, nihilism, victim narratives, work ethics, immigration, and great responsibility. A deep and fun chat with a good man. Find out more about Zuby here: ----------------------------------------------------------------- Zuby is an independent rapper, author, podcast host, public speaker and creative entrepreneur with over...
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633. Yoga, AI & Business - with Leslie Kaminoff
The Embodiment Podcast
Yoga educator Leslie comes back on the podcast to talk yoga peaking, online training, business models, AI, yoga and society, yoga research, the Olympics, BJJ, aikido, why Mark can’t run, ageing, Zoom-life balance, and polarisation. A wonderful catch-up between embodiment friends. Find out more about Leslie here: ------------------------------------------------------------------------------- Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of , is a yoga educator and internationally recognized specialist with over...
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632. The Psychology of Strength - with Dr Mike Israetel
The Embodiment Podcast
Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an “exercise pill”, what’s it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology. Find out more about Mike here: ------------------------------------------------------------------------------------- Dr. Mike...
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631. What is The Embodied Toolkit? - with Vidyadasa
The Embodiment Podcast
Yoga, meditation and Embodied Toolkit teacher Vidyadasa joins me to talk ranges of embodied practice, the development of ETK (Embodied Toolkit), how the poses were invented, the "No" pose, vulnerability, yoga festivals, exotic Asian appeal, and creativity. A lovely ramble. Find out more about Embodied Toolkit here: Learn more about Vidyadasa on his website: --------------------------------------------------------------------------------------------------- Vidyadasa is an Embodiment coach, yoga & meditation...
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630. Breathwork and Psychedelics - with Ryan Carroll
The Embodiment Podcast
Health coach and breathworker joins me to talk retreats, anxiety, co-regulation, breath-work modalities, breath contraindications, vision quests, boredom, psychedelics, and more. A really broad friendly ramble. Find out more about Ryan here: ------------------------------------------------------------ Ryan is a health coach with a primary focus on the breath and it’s powerful impacts on health and wellness. He helps clients overcome lifelong chronic anxiety, change food relationships, and achieve incredible health through a program he’s...
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629. Nervous System, Money & Eating - with Sheridan Ruth
The Embodiment Podcast
Nervous system educator Sheridan joins me to talk body disconnection, having no hair, being defaulted while doing business, boundaries, business, the divine masculine, how women work, food cravings, intuitive eating, self compassion, and dealing with others who have a shot nervous system! A wonderful practical flow. Find out more about Ruth here: ------------------------------------------------------------ Sheridan is a Certified Integrative Somatic Trauma Therapist, Yoga Therapist, Ayurvedic practitioner and ex-anxiety, OCD and...
info_outlineTune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with ‘bodyreading’ practice - how to visually assess posture (yours or clients’) in terms of the ' myofascial meridians', and how to apply your own approach through the Anatomy Trains lens. More information about Tom Myers's work - https://www.anatomytrains.com/
Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/