666. 666 Episodes of Embodiment: Mark Gives You the Answers You've Been Asking For - with Helen Machen-Pearce
The Embodiment Coaching Podcast
Release Date: 01/14/2025
681. Navigating Success, Relationships & Self-Worth - with Adam Roa
The Embodiment Coaching Podcast
Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big money, big egos, and the discipline it actually takes to make it work. We also talk new age communities (the good, the bad, and the seriously weird), being a digital nomad, breaking up like a pro, and why relationships are the ultimate dojo for...
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680. The Missing Piece in Managing Stress & Chronic Fatigue - with Dr Helen Machen-Pearce
The Embodiment Coaching Podcast
Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one’s relaxed, insightful, and packed with real-world applications for anyone navigating stress, health, or just trying to feel more human. Find out...
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679. Escaping Social Media Hell - With Jordan Allen of Uptrust
The Embodiment Coaching Podcast
Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time - social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, a radical new approach to online interaction designed to promote trust, reduce echo chambers, and foster real conversation instead of rage-fueled clickbait. We cover social credit ratings, marketing manipulation, Ukraine, and whether social media can actually save the world...
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678. How To Be Intimate - With Christina Dohr
The Embodiment Coaching Podcast
Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying no) is key to keeping things healthy. We cover practical tips for navigating the world of singlehood and long-term relationships, from setting clear boundaries to keeping the spark alive with a bit of play and curiosity. Whether you’re a coach or just looking...
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677. Stoicism vs Broicism: A Deep Dive Into Resilience - With Nancy Sherman
The Embodiment Coaching Podcast
Philosopher Nancy Sherman joins me to unpack Stoicism - what people often misunderstand about it, and what’s really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle’s virtue ethics and the golden mean. We also talk about the tension between academics and popularisers, why wisdom isn’t just something you study but something you practice, and the lasting influence of figures like Ryan Holiday and Jim...
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676. The Four Desires: A Path to Fulfillment - with Rod Stryker
The Embodiment Coaching Podcast
Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find...
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675. The Depths of Healing Core Wounds - With Joshua Wenner
The Embodiment Coaching Podcast
In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and trauma, sharing profound insights on how to process grief, build resilience, and navigate emotional challenges. We dive deep into the science of somatics, the role of the nervous system in healing, and practical strategies for emotional growth. This conversation goes beyond surface-level motivation to explore real, actionable tools for self-development and personal...
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674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr
The Embodiment Coaching Podcast
Join this live coaching session with Christina Dohr from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help unlock confidence, shake off limiting beliefs, and make decisions with clarity - without overthinking them into oblivion. Expect live coaching demos, a few “aha” moments, and practical tips you can actually use, whether you’re a coach, thinking about becoming one, or just...
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673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh
The Embodiment Coaching Podcast
Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again. We’ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the...
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672. What Are You Living For? Rethinking Meaning in the Modern World
The Embodiment Coaching Podcast
Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We’ll tackle the big questions—how did we get here? Why are birth rates plummeting? Why does hedonism leave us empty? And what did Nietzsche mean when he said, “God is dead”? I’ll unpack the four horsemen of the meaning apocalypse—nihilism, narcissism, consumerism, and distraction—and why so many people today struggle to find purpose. But it’s...
info_outlineFor our 666th episode (who knew I had that much to say?), we turned the mic back to you with a special listener Q&A. You asked – I listened, I answered.
My work auntie and absolute angel, Helen Machen-Pearce, helped me wrangle your questions from social media and email. I tackled them head-on with my usual mix of straight talk, humour, and practical advice. A rare chance to speak directly with the people who bring this podcast to life – and I loved it.
If you think there's a question we didn't answer, email [email protected] titled "Podcast Q&A" with your burning desires and we'll save it for another episode.
Join us for the FREE Embodiment Festival mentioned in this episode - it's running until Thursday 16th January with free replays.
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After a 25-year career as a doctor in the National Health Service, Helen retired as a consultant psychiatrist in 2017 due to health challenges. Initially, she struggled with pain, fatigue, and a sense of uncertainty about how to help herself. With a lifelong interest in yoga, she deepened her practice, completing various teacher trainings, including with Swami Vidyanand, Kristine Weber of Subtle Yoga, and additional courses in Spiritual Coaching and Embodiment Coaching.
Since retiring, Helen has channeled her passion into holistic wellness, focusing on yoga, embodiment, and building resilience. She specializes in working with people experiencing persistent health issues, pain, fatigue, and burnout, offering a blend of yoga, meditation, education, and embodiment practices. Her sessions are designed to promote nervous system resilience and are accessible for both beginners and experienced practitioners. Through her work, Helen fosters a supportive community and deep, mindful connection.
Find out more about Helen's incredible work and free resources here: About YogaRogueUK
Check out her fantastic library on Poly Vagal Theory: Polyvagal Theory Chunks on Vimeo
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