Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself
Release Date: 08/07/2025
If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women
EMBody Radio
In this highly requested solo episode, I’m diving into exactly what I would do if I was single and dating in 2026…and it’s probably not what you’d expect. I spent four years single before meeting my now-fiancee Chris, and today I’m sharing the unconventional self-improvement strategies that set me up for the healthiest, happiest relationship of my life. Instead of focusing on how to find a partner, I’m breaking down how to become the kind of person who attracts and sustains a truly loving partnership. If you’re single, dating, or simply looking to grow, this episode is your...
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How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
EMBody Radio
In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it. We’re opening up in real time about what happens when you add layers of complexity to a relationship (and in our case, integrating Chris into my business) and how that kind of transition exposes communication gaps, leadership blind spots, emotional responsibility, and implicit/silent expectations. This conversation applies far beyond romantic...
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Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan
EMBody Radio
Discipline gets a bad reputation… especially among high-performing women who’ve experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most supportive, freedom-creating tools we can build in our lives. I share why relying on motivation and willpower keeps us stuck in cycles of pushing and burnout, and how discipline is not a personality trait you either have or don’t have, it’s a set of systems that can be designed, refined, and strengthened over time. We talk about: Why...
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Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan
EMBody Radio
In this episode, I’m talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too. If you’ve gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunger or fatigue cues, hiding in your clothes, or outsourcing your worth to the scale, this episode is for you. You’re not broken, but you are checked out. And it’s time to check back in. I walk you through a four-phase reconnection framework designed to help you gently and powerfully rebuild trust with your body without guilt, shame, or...
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Rediscovering Your Inner Bad-Ass | with host Emily Duncan
EMBody Radio
In this episode, I’m talking directly to the woman who feels like she’s lost herself somewhere along the way. If you’ve gone through a “soft girl era,” burnout, or a season where rest quietly turned into stagnation… this conversation is for you. I unpack how high-performing women often overcorrect when they’re exhausted, and how that pendulum swing can disconnect us from our drive, fire, and identity. I walk through the exact mental frameworks, identity questions, and personal audits I used to reconnect with my inner badass, without swinging back into hustle, burnout, or...
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Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan
EMBody Radio
In this episode, I’m talking directly to high-performing women who feel like their body is the one area of life that won’t fall into place, no matter how disciplined or successful they are everywhere else. I see this pattern constantly: women who are crushing it in their careers, relationships, and personal standards, yet feel deep internal shame because their body doesn’t reflect the level of excellence they hold themselves to. And the truth is — this isn’t about laziness, lack of discipline, or “not wanting it badly enough.” In this episode, I break down why high-achieving...
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Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
EMBody Radio
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building something sustainable. Lacey shares her experience as a real estate professional, coach, speaker, and TV host, and how her definition of success has evolved as she’s grown personally and professionally. This conversation is especially for anyone who feels tired of hustle...
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The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan
EMBody Radio
Most people don’t fail. They don’t crash and burn. They just stay the same without ever fully realizing it. In this end-of-year solo episode, I’m unpacking something most people don’t want to look at: the hidden cost of staying exactly where you are, and why so many of us think we’re changing while unconsciously playing it safe. We talk about the difference between performing change and embodying it, why setting goals alone doesn’t actually transform your life, and how loyalty to a familiar identity can quietly keep you stuck for years. If you’ve been telling...
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Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
EMBody Radio
In this episode, I’m joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I’ve had about nutrition in a long time. We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media. This conversation is...
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How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan
EMBody Radio
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I’m sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy. I also give you the framework I’m using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in “red alert.” And yes,...
info_outlineWelcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live.
In this episode, I break down what it really means to rebrand your identity and "become that girl" — without it becoming a performance or an aesthetic-only TikTok “glow-up” tutorial. This is your soul guide to the inner transformation required to match your vision, values, and energy to the next version of yourself.
We get into:
- The invisible ceiling of identity that keeps high-performing women stuck
- My personal story of losing my voice after watering herself down
- Why becoming that girl is about alignment, not aesthetics
- A practical blueprint for your personal rebrand
- How to set 90-day standards, collapse the gap, and build real momentum
This episode will help you reconnect to your voice, create habits that feel like you, and show up as the woman you know you’re meant to be.
Whether you're in a season of reinvention or ready to rise from a season of contraction, this one is your energetic jumpstart.
Lock in and let’s rebuild from the inside out.
Fitness, health, and holistic wellness for $22/month
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Fitness, health, and holistic wellness for $22/month
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
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