EMBody Radio
This is THE premier podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. We are the hub for inspiring and expansive chats about nutrition, wellness, spirituality, business, relationships, and personal development. This show will leave you feeling empowered in your ability to not just understand, but truly EMBODY what your happiest, healthiest, highest self looks, feels, and acts like. When we grow together, we glow together. This is EMbody Radio.
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If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women
02/17/2026
If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women
In this highly requested solo episode, I’m diving into exactly what I would do if I was single and dating in 2026…and it’s probably not what you’d expect. I spent four years single before meeting my now-fiancee Chris, and today I’m sharing the unconventional self-improvement strategies that set me up for the healthiest, happiest relationship of my life. Instead of focusing on how to find a partner, I’m breaking down how to become the kind of person who attracts and sustains a truly loving partnership. If you’re single, dating, or simply looking to grow, this episode is your roadmap. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
02/10/2026
How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it. We’re opening up in real time about what happens when you add layers of complexity to a relationship (and in our case, integrating Chris into my business) and how that kind of transition exposes communication gaps, leadership blind spots, emotional responsibility, and implicit/silent expectations. This conversation applies far beyond romantic relationships. We break down how stress testing shows up in friendships, family dynamics, business partnerships, and teams, and why relationships that never experience conflict often aren’t deep enough to grow. In this episode, we cover: What “stress testing” a relationship actually means Why conflict-free relationships often lack depth Emotional responsibility vs emotional dumping Task conflict vs personal conflict Emotional flexibility and regulation in partnerships Leadership differences in relationships and teams Explicit vs implicit social contracts Releasing control and building trust Why shared vision matters more than harmony How to stress-test relationships before the stakes are high For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan
02/03/2026
Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan
Discipline gets a bad reputation… especially among high-performing women who’ve experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most supportive, freedom-creating tools we can build in our lives. I share why relying on motivation and willpower keeps us stuck in cycles of pushing and burnout, and how discipline is not a personality trait you either have or don’t have, it’s a set of systems that can be designed, refined, and strengthened over time. We talk about: Why motivation and willpower are unreliable fuel sources How discipline functions like the “skeleton” of your life The link between discipline, self-trust, and identity How to design systems that make the right choices easier Using constraints and friction to support your goals instead of fighting them Why structure actually creates more freedom, not less How to audit your systems so they support your energy, creativity, and performance Whether you’re working toward fitness goals, business growth, or simply a more grounded and intentional life, this episode will help you rethink discipline as something nurturing, sustainable, and deeply empowering. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan
01/27/2026
Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan
In this episode, I’m talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too. If you’ve gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunger or fatigue cues, hiding in your clothes, or outsourcing your worth to the scale, this episode is for you. You’re not broken, but you are checked out. And it’s time to check back in. I walk you through a four-phase reconnection framework designed to help you gently and powerfully rebuild trust with your body without guilt, shame, or extreme overcorrection. This is about moving away from punishment and into partnership. I want you to become the woman who doesn’t just look good, but actually feels good in her skin again. We talk about honesty without shame, why performative discipline keeps women stuck, how to rebuild safety through pace and structure, why micro-commitments matter more than massive overhauls, and how reclaiming your personal standards is the key to lasting confidence and embodiment. This episode is an invitation to reconnect, not by going backward, but by doing it better this time. In this episode, I cover: Why high-performing women disconnect from their bodies Honesty without shame vs guilt spirals Compassion and accountability Performative discipline vs embodied discipline Pace, ramping, and evaluation for sustainable change Why extreme resets and challenges fail Micro-commitments and rebuilding self-trust Reclaiming personal standards without punishment Choice points and self-leadership Moving from punishment to partnership with your body For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Rediscovering Your Inner Bad-Ass | with host Emily Duncan
01/20/2026
Rediscovering Your Inner Bad-Ass | with host Emily Duncan
In this episode, I’m talking directly to the woman who feels like she’s lost herself somewhere along the way. If you’ve gone through a “soft girl era,” burnout, or a season where rest quietly turned into stagnation… this conversation is for you. I unpack how high-performing women often overcorrect when they’re exhausted, and how that pendulum swing can disconnect us from our drive, fire, and identity. I walk through the exact mental frameworks, identity questions, and personal audits I used to reconnect with my inner badass, without swinging back into hustle, burnout, or self-punishment. We talk about why excellence is earned, why balance is often the wrong goal, how to use strategic imbalance, and why wanting more does not make you vain, selfish, or wrong. This episode is an invitation to stop shrinking, stop numbing, and stop pretending you don’t want the life you actually want, and to start living in alignment with the woman you know you’re meant to be. In this episode, we cover: Why “soft girl era” can become a trap for high-performing women How burnout makes shrinking feel attractive The difference between rest and self-abandonment Why excellence is not an accident, it’s lived How identity (not motivation) drives lasting change Using strategic imbalance instead of chasing balance Being productively self-critical without shame Why guilt around wanting more blocks growth How to ruthlessly protect your vision and desires Reconnecting with ambition, standards, and self-trust If this episode resonates, share it with a woman who’s ready to stop playing small and start becoming “her” again. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan
01/13/2026
Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan
In this episode, I’m talking directly to high-performing women who feel like their body is the one area of life that won’t fall into place, no matter how disciplined or successful they are everywhere else. I see this pattern constantly: women who are crushing it in their careers, relationships, and personal standards, yet feel deep internal shame because their body doesn’t reflect the level of excellence they hold themselves to. And the truth is — this isn’t about laziness, lack of discipline, or “not wanting it badly enough.” In this episode, I break down why high-achieving women so often struggle with fat loss and body composition, even when they’re doing “all the right things,” and what actually needs to change to fix it. We talk about metabolic adaptation from chronic under-eating, why effort without strategy backfires, how all-or-nothing thinking keeps women stuck, why your old fitness tools stop working as your life grows, and what it really means to reconnect with your body in a way that supports long-term performance. This is about moving out of punishment and into partnership with your body — and building a fitness identity that matches the standards you already live by everywhere else. In this episode, I cover: Why high-performing women often feel disconnected from their bodies Chronic under-eating, metabolic adaptation, and stalled fat loss Why strategy beats brute force in fitness All-or-nothing thinking and how it sabotages consistency Outgrowing old fitness tools as life responsibilities increase Nervous system regulation vs. performance avoidance What embodied self-leadership in fitness actually looks like For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
01/06/2026
Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building something sustainable. Lacey shares her experience as a real estate professional, coach, speaker, and TV host, and how her definition of success has evolved as she’s grown personally and professionally. This conversation is especially for anyone who feels tired of hustle culture but also knows they’re meant for more — and wants to build a life that feels aligned, disciplined, and deeply fulfilling. In this episode, we cover: Why discipline beats motivation every time Identity and standards as the foundation of success Building consistency without burning out Leadership, responsibility, and self-trust Creating a life you don’t need to escape from Lacey is a real estate professional, coach, speaker, and TV host who has built her career around leadership, discipline, and long-term thinking. What I really respect about Lacey is that she doesn’t sell motivation or hustle for hustle’s sake: she talks about responsibility, standards, and becoming the kind of person who can actually sustain success. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan
12/30/2025
The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan
Most people don’t fail. They don’t crash and burn. They just stay the same without ever fully realizing it. In this end-of-year solo episode, I’m unpacking something most people don’t want to look at: the hidden cost of staying exactly where you are, and why so many of us think we’re changing while unconsciously playing it safe. We talk about the difference between performing change and embodying it, why setting goals alone doesn’t actually transform your life, and how loyalty to a familiar identity can quietly keep you stuck for years. If you’ve been telling yourself: “I’ll change when things slow down,” “I just need to feel ready,” or “It’s not that bad,” this episode is your invitation to pause and get radically honest. Because staying the same isn’t neutral. It’s already costing you: in energy, self-trust, and time. And the only real question is whether you’re willing to stop confusing intention with transformation. This Episode Is For You If: You set goals every year but feel like nothing really shifts You’re “doing the work” but still playing small or safe You’re high-functioning, successful on paper, but internally restless You’re ready to stop negotiating with yourself and raise your standards LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
12/23/2025
Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
In this episode, I’m joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I’ve had about nutrition in a long time. We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media. This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity. We cover: Why nutrient density matters more than diet labels The dangers of nutrition dogma and “one right way” thinking Protein needs, plant foods, and dietary diversity Gut health, fiber, and microbial resilience How to evaluate nutrition advice critically Moving from restriction to sufficiency For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan
12/16/2025
How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I’m sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy. I also give you the framework I’m using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in “red alert.” And yes, there’s a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!! For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
11/25/2025
Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it’s formed, and how to heal and reprogram those patterns using neuroplasticity. We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you. This is one of those episodes you’ll want to take notes on — it’s loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system. You’ll hear us dive into: What attachment theory really means and why you aren’t born with a style — it’s conditioned. The six pillars of Integrated Attachment Theory. How to identify and rewire your core wounds through repetition and emotion. The real difference between self-soothing and self-numbing. The unique “superpowers” of each insecure attachment style. Tangible 21-day practices to start creating security from the inside out. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal
11/18/2025
Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal
In this tandem episode, I’m unpacking a question posed by the viral Vogue article: “Is having a boyfriend embarrassing now?” We’ll talk about the cultural shift that’s made women feel like being in a healthy relationship somehow makes you weaker, less independent, or less “girlboss.” I share how I’ve seen internet feminism swing too far into performative man-hating, why that still feels like centering men, and how to reclaim power, partnership, and sovereignty at the same time. I also open up about what it’s looked like in my own life — from losing myself in unhealthy relationships, to re-rootingwho I am, and now finding myself in a relationship that’s healthy, supportive, and expansive. This is a conversation about nuance, leadership, and emotional maturity, and about learning to build a life that’s self-led and open to love if you want to pursue partnership. You’ll hear: Why “decentering men” still secretly centers them How social media’s “soft hate” toward partnership keeps women disconnected The difference between self-abandonment and healthy interdependence What true feminine sovereignty looks like inside a relationship How to build your identity so partnership is additive, not definitive For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Embodied Identity: The Difference Between Looking Hot and Being “Her” | with host Emily Duncan
11/11/2025
Embodied Identity: The Difference Between Looking Hot and Being “Her” | with host Emily Duncan
In this solo, I dig into the real difference between looking hot and “being her”: the woman whose inner world and outer world actually match. I share why “aesthetic integrity” matters, how to spot performative confidence vs. the grounded kind, and what energetic congruence looks like in everyday choices (fitness, relationships, business, faith). You’ll hear the three pillars I use to build embodied confidence, and practical prompts you can steal this week to move from performing to becoming. We dive into: The unpopular truth of living in a visual (and yes, aesthetic) world, and how to make that work for you (not against you). Aesthetic Integrity vs. “costumes”: aligning how you present with who you really are. Energetic Congruence: why confidence = energy meeting your standards (not just your feed). Embodied Identity: acting like the woman you say you are before the world sees it. Simple prompts to collapse the gap between pretending and becoming, starting today. If this lands, share it with a bestie and tell me one thing you’re doing this week from embodied confidence, not performance. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Real Things I Struggle with as a High Performing Woman | with Emily Duncan
11/04/2025
Real Things I Struggle with as a High Performing Woman | with Emily Duncan
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with day-to-day as a high performing women who genuinely wants to do, be, and have everything she can in life. From professional struggles to questioning my own femininity amidst ever-changing cultural narratives, I hope that in me ripping the lid off my own challenges, it gives you some grace and company in your own. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
10/28/2025
From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I walk through the exact moments that broke me open (ADHD meds, record revenue paired with a personal low point, getting blindsided in business), why the spiritual detour didn’t actually make my life better, and the simple, non-sexy habits that rebuilt my fire, my voice, and my results. You’ll hear about my DRC formula (Drive, Recovery, Clarity) for managing energy, how I’m integrating softness without losing ambition, and the 14-day return-to-drive protocol you can start today. If you’re a high-performer who lost her spark, or you’re scared success = burnout, this episode is your bridge back. Topics: The 2022 scale-up that led to record revenue…and a deeper personal crash Why I define burnout as misallocated energy (and how to rebalance with DRC) The spiritual season I had to question, detach from, and redefine Returning to intensity through fitness and focused work Boundaries that actually protect your ambition (Slack hours, one day offline) The 14-day protocol: training, protein/fiber, sleep, focus blocks, spiritual stillness Narrowing my message to increase impact and income • • Rebuilding with A-players at work and at home For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Stop Begging for Results You Haven’t Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan
10/21/2025
Stop Begging for Results You Haven’t Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan
In this solo, I get real about the gap between who we say we want to be and how we’re actually showing up. I walk you through my “mirror test” to evaluate your career, relationships, and self-leadership with radical honesty. We dig into what makes a woman truly promotable (before anyone gives her the title), why doing only what’s in your job description won’t move you up, and how to stop begging for outcomes you haven’t built the habits to earn. If you’re ready to become the woman you would hire, promote, date, and follow… this one will light a fire and give you a framework to act on it today. You’ll learn: The exact questions I use to audit my professional standards, and why leadership begins long before the title. Why “doing your job” isn’t grounds for elevation, and how initiatives and outcomes set you apart. The relationship litmus test: Would you date you? and how self-talk shapes who you attract. The mindset shift from “deserving” to earning, and why worthiness ≠ entitlement. How to visualize, then micro-act like your next-level self without burning your life down. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent
10/14/2025
Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent
In this solo episode, I’m sharing the six subtle habits that I’ve seen across every high performer I’ve ever met — the people who not only rise to the top, but stay there. These aren’t the big, flashy routines or five-figure mastermind secrets; they’re the micro behaviors that create massive separation over time. These are the daily moves that make you magnetic, respected, and unstoppable. I’m also breaking down how to increase your risk tolerance, why structure equals freedom, and how your energy can influence every space you walk into. If you’re serious about embodying excellence in your career, your fitness, or your relationships , this one’s a masterclass in becoming the kind of person who simply wins differently. We dig into Six subtle habits shared by the world’s top performers Why “structure is freedom” and how to create it in your day The link between discomfort and growth (and how to train it) Closing the gap between idea and action, and why overthinking kills momentum The power of personal presentation and energetic influence Why risk tolerance builds self-trust, and how to cultivate it • • The difference between high performance that lasts and high performance that burns out
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Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan
10/07/2025
Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan
In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades that make your life feel more intentional, more aligned, and more you, no massive overhaul required. If you’ve been craving a reset without burning your entire life down to start over…this one’s for you. What You’ll Hear in This Episode: My top “micro shifts” in fitness, health, beauty, fashion, organization, scheduling, and productivity that changed everything How a daily morning walk became my most sacred practice The shift from training fasted to fueling smarter for performance and recovery Why I’m spending more time at maintenance (and what that’s done for my physique + hormones) The gut protocol that changed my digestion, skin, and energy How breathwork replaced meditation in my morning routine My favorite beauty rituals right now — from hair oiling to brow lamination and cream products My top productivity and scheduling hacks as an ADHD entrepreneur Great news, all of these are SUPER simple and can be incorporated into any routine, any time <3. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
09/30/2025
$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to over $600 million in revenue. Scarlett brings a rare balance of creative vision and business logic, and in this conversation we break down the real skills and mindset shifts required to build at the highest levels. We dig into what it actually takes to grow a company beyond the startup phase, the realities of leadership, and why blending creativity with discipline is the ultimate entrepreneurial advantage. Whether you’re just starting your journey or scaling past 7+ figures, this episode will light a fire under you. What You’ll Hear in This Episode: Scarlett’s journey from CPA to scaling businesses to $600M+ in revenue The hardest transitions in growth: why the leap from $500M to $1B is the steepest The essential business/logical skills every entrepreneur should cultivate (finance, ops, HR, ecom) Why creative intuition is equally critical, and how Scarlett balances both sides The danger of staying loyal to team members who can’t scale with the business How to hire and assess talent at each stage of growth The role of grit, adaptability, and willingness to learn in long-term success Cross-functional leadership: why marketing, supply chain, and finance must all communicate Scarlett’s reflections on community, connection, and creating opportunities for collaboration Why You Should Listen Think like a $600M operator — learn what separates hobbyist entrepreneurs from leaders who scale into the hundreds of millions. Spot your own ceiling — understand when you might be the bottleneck, and how to bring in the right people to take your business higher. Balance logic with creativity — discover why finance, ops, and HR matter just as much as vision, innovation, and connection. Pretty Tasty IG Scarlett’s IG For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Becoming Unavailable for Mediocrity | with host Emily Duncan
09/25/2025
Becoming Unavailable for Mediocrity | with host Emily Duncan
In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → average/baseline → excellence), show you how to spot self-negotiation in real time, and give you practical tools to “negotiate up,” set standards and boundaries, and run the Excellence Equation: (standards + consistency + integrity), over time. We’ll rate core life areas (fitness, career/finances, relationships, spiritual health), pick one standard to raise this week, and use micro-upgrades to create macro transformation. If you’re ready to stop tolerating average and become magnetic to excellence, this one’s for you. Download, share, and let’s raise the bar today. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
09/18/2025
Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opinions, constantly scrolling, or defaulting to what you’re “supposed to” think and do, this one’s for you. I walk you through how I structure true silence (no music, no phone, no podcasts), my favorite timing windows, and a simple way to use inquiry prompts so you’re not just “sitting there,” you’re actually sharpening discernment. We talk about starting small, embracing pauses, being okay leaving without a final answer, and learning to balance emotion with logic so you can find your truth instead of rushing to the most convenient conclusion. You’ll leave with a practical framework to follow the thread with curiosity, regulate your inner world, and move through life more solid and self-led…online and IRL. Download, share with a friend, and let’s build the kind of focus that actually moves your life forward. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
09/12/2025
Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma. We explore: How to navigate friendship breakups with honesty and integrity. Why women need permission to have preferences in their relationships. The difference between “my truth” vs. “the truth,” and how language can heal or harm. Reclaiming spirituality after losing connection to religion. Radical accountability as the most empowering practice in relationships and life. If you’ve ever struggled with misaligned friendships, questioned your spiritual path, or wanted to step deeper into your personal power, this conversation is going to land. Download, subscribe, and share with the women in your life who are on this journey with you. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan
09/04/2025
Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan
In today’s episode, I’m diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a tool for high performance. I used to believe that being relentlessly hard on myself was the only way to succeed. But over time (and through conversations with brilliant minds like ), I’ve learned that self-compassion is not weakness. It’s not laziness. It’s one of the most powerful performance tools you can have in your arsenal. Inside this episode, I break down: Why self-criticism fails long-term and how it sabotages performance. The three psychological components of self-compassion and how to actually use them. The paradox of failure: why avoiding failure keeps you from success. How pairing compassion with accountability accelerates growth. My personal journaling framework that blends honesty, compassion, and radical accountability. If you’ve ever thought “compassion is soft” or worried it would make you lazy, this episode will challenge everything you’ve believed about performance. By the end, you’ll see why self-compassion is a non-negotiable in your high-performance tool belt. Download, subscribe, and share this episode with your ambitious besties, because the more we learn to fail forward with compassion, the further we’ll go. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase! For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
08/28/2025
From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let’s be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age. Jordan opens up about the disconnect that almost ended his career, the lessons from living out of his car and traveling the world teaching seminars, and why so many creators are losing touch with the real reason we train. Together, we dive into the traps of social media, the “mind virus” of entrepreneurship, and the importance of building real-world receipts before trying to scale online. If you’ve ever felt the pressure of curating an online persona, struggled with detachment from your mission, or wondered how to ground yourself in a chaotic world, this episode will hit home. You’ll learn: Why your story has to match your lived experience (or life will force a correction). How social media warps reward systems, and how to stay anchored in real results. Why Jordan says the key to longevity in fitness is to “be famous in your hometown.” The danger of getting lost in self-help culture instead of living life. How freedom, risk, and “being dumb enough to keep going” shaped Jordan’s journey. Whether you’re a fitness professional, content creator, or someone striving for personal excellence, this episode will challenge the way you see growth, resilience, and success. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Are You Ready to Receive Your Blessings? The Cost of What You’re Praying For | with host Emily Duncan
08/21/2025
Are You Ready to Receive Your Blessings? The Cost of What You’re Praying For | with host Emily Duncan
Are you unknowingly blocking the very blessings you’ve been asking for? Today we’re getting personal and we’re getting spiritual. From spiritual surrender to personal responsibility, we’re covering: What happens when we say we’re ready for the next level, but our habits, behaviors, or fears tell a different story The real-life costs of your prayers being answered Why manifestation culture often misses the mark (and what to ask instead) Lessons from wealth mismanagement, intimate partnership, and health challenges How to become the person who can hold and multiply the things you ask for What my own spiritual journey has taught me about co-creating with God (or whatever higher power resonates for you) If you’re in a season of becoming… if you're praying, visualizing, and wondering why it’s not showing up yet, this episode is your mirror. Journal Prompt: What would being ready (mentally, emotionally, spiritually) to receive your prayers actually look like? For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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The Longevity Nutrient: Why C15 May Be the Most Important Molecule You’ve Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan
08/14/2025
The Longevity Nutrient: Why C15 May Be the Most Important Molecule You’ve Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan
Dr. Stephanie Venn-Watson is back on the show, and this time, we’re going deep into the science of longevity. In this episode, we unpack the groundbreaking research behind C15:0, the first essential fatty acid discovered in over 90 years, and how it’s shifting everything we thought we knew about saturated fats, aging, and living longer well. We also talk about the launch of her new book, , and why this unassuming molecule might be the key to unlocking healthier aging, better mitochondrial function, deeper sleep, appetite regulation, and even improved dopamine levels. We break down: What C15 is (and why it matters) The difference between lifespan and health span Longevity molecules like rapamycin, metformin, and why C15 may outperform both The longevity regulating pathway and what it means for your future The real story behind saturated fats and how cellular fragility may be the result of decades of dietary misinformation Why you might feel calmer, more satiated, and more energized within weeks of taking C15 If you're a biohacker, wellness lover, or just someone who wants to live better for longer—this episode is a must-listen. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase! For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself
08/07/2025
Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself
Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live. In this episode, I break down what it really means to rebrand your identity and "become that girl" — without it becoming a performance or an aesthetic-only TikTok “glow-up” tutorial. This is your soul guide to the inner transformation required to match your vision, values, and energy to the next version of yourself. We get into: The invisible ceiling of identity that keeps high-performing women stuck My personal story of losing my voice after watering herself down Why becoming that girl is about alignment, not aesthetics A practical blueprint for your personal rebrand How to set 90-day standards, collapse the gap, and build real momentum This episode will help you reconnect to your voice, create habits that feel like you, and show up as the woman you know you’re meant to be. Whether you're in a season of reinvention or ready to rise from a season of contraction, this one is your energetic jumpstart. Lock in and let’s rebuild from the inside out. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan
07/31/2025
Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan
What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system coach Natalie Hummel to unpack how unresolved nervous system patterns can limit success, even in the most disciplined and ambitious women. Natalie shares her journey from Olympic equestrian dreams to body shutdown, and how nervous system healing became the missing link in achieving real performance breakthroughs. This is the conversation every high achiever needs to hear…especially if you're tired of doing all the right things but still feel stuck at the same level. You’ll learn: What the “nervous system set point” is and how it blocks success How ego-based perfectionism can keep high performers stuck Why nervous system capacity (not motivation) is the key to next-level performance How to identify your emotional “set point” and safely expand it Practical tools to build resilience, emotional safety, and flow state on demand Whether you're an entrepreneur, athlete, or leader, this episode will show you how to stop self-sabotaging and start operating from embodied excellence. Natalie’s 4-month signature program, , is now accepting applications. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan
07/24/2025
"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan
In this solo episode, I’m getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely. From moving across the country and completing my Pilates certification to untangling the spiritual programming that labeled my ambition as “too masculine,” I’m sharing a raw unfiltered account of reclaiming my voice, my vision, and the part of me that’s always been driven to go, do, and become. Whether you’ve dabbled in the neo-spiritual space, been told to “be more in your feminine,” or just feel like you’re drifting away from your fire, this episode is a must-listen. In today’s episode, I cover: Why I moved away from the neo-spiritual space The dangers of romanticizing passivity in the name of femininity How the “soft girl era” disconnected me from her goals, health, and sense of self The difference between balance and harmony, and why high performers need the latter Why abandoning structure isn’t healing (and what real integration looks like) I’m NOT anti-softness. I AM very pro reclamation of the ambitious woman’s right to FUCKING GO FOR IT without shame. LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to to get a FREE variety pack with your purchase!
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High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan
07/17/2025
High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan
This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I’m sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about. We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spirituality. If you’ve ever felt energetically fried, spiritually lost, or like your business success came at the expense of your soul… this episode is the permission slip and wake-up call you didn’t know you needed. Together, we explore: What really happens when high-achieving women wake up spiritually The truth about psychic attack and energetic interference in business How to protect your energy while still showing up powerfully online Why “everything is a sign” is dangerous without discernment The New Age self-obsession vs. Christian bypassing, and the middle path Victoria’s story of falling in love, walking away from the New Age illusion, and finding God in her queer partnership Why so many successful entrepreneurs feel secretly empty (and how to get your light back) 4 core energetic tools for spiritually sovereign leadership: Ground, Cleanse, Shield, and Protect The hard truth about running a God-led business that still creates massive wealth This one is deeply personal, wildly practical, and spiritually potent. Whether you’re in a spiritual awakening, building something big, or trying to hold both — this is the conversation you’ve been waiting for. Tune in, take notes, and prepare to feel seen in a way few conversations allow. Loved this episode? Screenshot and share it on IG! Tag and so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get and make wellness easier than ever.
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