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3 No BS Nutrition Reminders For A Summer That Doesn't Derail You

Embrace Your Real

Release Date: 07/21/2025

Understanding Your Metabolism 101 show art Understanding Your Metabolism 101

Embrace Your Real

Ever caught yourself saying, “I just have a slow metabolism,” or “My metabolism broke after I turned 30”? You’re not alone, but the truth is, your metabolism isn’t some mysterious force working against you. In this episode, I’m breaking down exactly what your metabolism is, what it does in your body, and how your daily habits either fuel it or slow it down. By the end, you’ll finally understand how to support your metabolism so you can feel energized, strong, and in control. We’re getting into: What your metabolism actually is (without the science-y jargon) The four main...

info_outline Why There Are No “Bad” Foods in a Healthy Lifestyle show art Why There Are No “Bad” Foods in a Healthy Lifestyle

Embrace Your Real

Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go. Because food is not good or bad. It’s just food. And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping so many women stuck. In this episode, I’m breaking down exactly why there are no “bad” foods, and how to finally let go of food guilt so you can fuel your body with freedom. We’re getting into: The difference between...

info_outline (FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping? show art (FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping?

Embrace Your Real

You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you’re working. In this episode, I’m walking you through 8 common reasons women don’t see results even when they feel like they’re doing everything right — and exactly how to fix them. We’re getting into: Why...

info_outline Why Pilates Alone Isn’t Enough show art Why Pilates Alone Isn’t Enough

Embrace Your Real

Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle. In this episode, I’m breaking down the real differences between Pilates and lifting, so you can stop second-guessing your...

info_outline 6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two) show art 6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)

Embrace Your Real

Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get back on track.” But if you’ve ever started September strong, only to feel burnt out and off-track by week two, you’re not alone. The problem isn’t your motivation. It’s the all-at-once approach that so many of us fall into. In this episode, I’m sharing 6 actually helpful, sustainable ways to get back on track this fall without fizzling out fast. We’re getting into: Why following...

info_outline Can One Bad Meal Make You Gain 5 Pounds? show art Can One Bad Meal Make You Gain 5 Pounds?

Embrace Your Real

Hey beautiful human! Let’s talk about that gut-punch moment we’ve all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue the panic: “Did I just ruin all my progress?” Here’s the truth: one meal can’t make you gain five pounds of fat—it’s not scientifically possible. But what the scale does reflect might surprise you… and in this bonus episode, I’m breaking it all down. We’re getting into: The math behind fat gain and why 5 pounds overnight just isn’t real What’s actually happening...

info_outline Why You Don’t Have to Love Every Inch of Your Body to Treat it Well show art Why You Don’t Have to Love Every Inch of Your Body to Treat it Well

Embrace Your Real

Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity.   The truth is you don’t have to love every inch of your body to treat it with respect.  You don’t have to be perfectly positive to show up for yourself. And if you’ve ever felt like you’re failing at “body love” because you still have tough days, I want this episode to set you free.   By the end of our conversation, you’ll...

info_outline Why Your Life on the Outside Won’t Change Until This Does show art Why Your Life on the Outside Won’t Change Until This Does

Embrace Your Real

Hello beautiful human! Let’s talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The truth is, nothing on the outside changes until something inside you does. And in today’s episode, I’m breaking down exactly what that “something” is—and how to start shifting it right now. We’re getting into: Why waiting for perfect timing or external validation will always leave you stuck What it really looks like to change from the inside out (and why it...

info_outline How Many Reps Should You Actually Be Doing for Your Ideal Results?! show art How Many Reps Should You Actually Be Doing for Your Ideal Results?!

Embrace Your Real

Hey hey, beautiful human! You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let’s clear this up once and for all. In this episode, I’m breaking down exactly how rep ranges work, what each one does for your body, and how to know if you’re actually lifting the right amount of weight for the results you want. We’ll get into: What different rep ranges do (4–6, 8–12, 15+) Why the 8–12 range is your sweet spot for lean muscle and body composition How to know if...

info_outline 5 Things to Remember When Your Body Confidence is Feeling Low show art 5 Things to Remember When Your Body Confidence is Feeling Low

Embrace Your Real

Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you’re doing is working. If you’ve been there (or you’re there right now), this episode is for you. I’m walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren’t surface-level affirmations. These are truth-based reminders that actually help reframe the way you show...

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Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.”

You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally.

What I discuss:

  • How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset.

  • How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency.

  • How to stay motivated and embrace your authentic self with self-love and confidence.

 

If you loved this episode, you’ll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer

 

If you want more from me, be sure to check out...