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Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays

Embrace Your Real

Release Date: 10/20/2025

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More Episodes

The holidays are around the corner, and let’s be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you’re excited for family and traditions, the next you’re stressing that all your progress is about to be undone by travel, late nights, and holiday cookies.

But here’s the truth: you don’t need to toss in the towel or “start fresh” in January. You can enjoy the season and stay consistent, if you set yourself up with the right mindset and a simple plan.

In this episode, I’m giving you a practical pep talk you can come back to anytime you feel that all-or-nothing thinking creeping in.

Here’s what we’re diving into:

  • How to mentally prep before the chaos begins

  • The 3 non-negotiables that keep you steady no matter what

  • What to do the day after you fall off track (hint: it’s not punishment)

  • Why flexibility beats restriction when it comes to holiday food

  • How to anchor yourself in your “why” so you finish the season proud, not guilty

If you want to walk into January feeling strong, confident, and already consistent, this episode will give you the tools to do it.

🎧 Want more? Listen next to Episode 143: 7 Ways to Enjoy Vacation While Still Honoring Your Body.

If you want more from me, be sure to check out…