loader from loading.io

Holiday Fitness Q&A: Staying Consistent Without the Guilt

Embrace Your Real

Release Date: 11/17/2025

The 30-Day Strength Reboot You Need to Follow in January show art The 30-Day Strength Reboot You Need to Follow in January

Embrace Your Real

Hello beautiful human! This episode is for you if January feels heavy and you’re already feeling pressure to do everything perfectly. If you’ve ever started the year excited, motivated, and ready to change everything, only to feel exhausted and discouraged a few weeks later, this conversation is for you. Instead of chasing extremes, intensity, or all-or-nothing plans, we’re focusing on building strength habits that feel realistic, supportive, and sustainable for real life. I walk you through a simple 30-day strength reboot designed to help you rebuild momentum without burning out. This...

info_outline Why the Word “Should” Will Keep You Stuck in 2026 show art Why the Word “Should” Will Keep You Stuck in 2026

Embrace Your Real

This episode is for you if the start of a new year has brought up quiet pressure instead of clarity. If thoughts like “I should be further along,” “I should be doing more,” or “I should want this by now” keep looping in your head, this conversation is meant for you. Those thoughts rarely feel motivating. They usually feel heavy, discouraging, and disconnecting, even when you are genuinely trying. In this episode, I walk you through why the word “should” tends to show up so strongly during transitions like a new year, and how it quietly pulls you into comparison, unrealistic...

info_outline My Fitness Goals for 2026 show art My Fitness Goals for 2026

Embrace Your Real

This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term intensity, we talk about what it really means to build habits that support energy, strength, and consistency for the long haul. I walk you through my fitness goals for 2026, not as a checklist to copy, but as a framework you can use to rethink your own goals in a way that feels supportive and sustainable. This is about shifting the focus from extremes to aligned daily habits, building trust with your...

info_outline Anti-Hustle January: Progress Without Burnout show art Anti-Hustle January: Progress Without Burnout

Embrace Your Real

This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pushing harder or trying to force motivation after the holidays, we talk about releasing the urgency that leads to burnout, so you can move forward in a way that supports your body, your energy, and your real life. We walk through five reasons why an anti-hustle January leads to more sustainable progress, along with grounded truths to hold onto as you reset your expectations. This is about building stability before intensity, stacking small wins,...

info_outline 5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year show art 5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year

Embrace Your Real

This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to become a whole new person on January 1, we talk about gently releasing the pressure, shame, and all-or-nothing mindset that weighs you down, so you can actually build a year that fits your real life. Julie walks through five things to let go of that quietly sabotage your progress, and five truths to hold onto so you feel grounded, supported, and clear on how to move forward. This is about stacking...

info_outline A Reminder on The Real Meaning of Christmas show art A Reminder on The Real Meaning of Christmas

Embrace Your Real

Today’s episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it’s easy to move through the morning without slowing down long enough to remember why we celebrate it in the first place. This conversation brings you back to what matters so you can step into the day with peace instead of pressure. We talk about the heart of Christmas, why presence matters more than perfection, and how small quiet moments often hold the most meaning. If this season feels emotional, complicated, or heavier than usual, this episode will help you breathe, soften, and feel...

info_outline Boot Camp + Group Fitness Classes: Why They Aren’t Ideal for Building the Body You Want show art Boot Camp + Group Fitness Classes: Why They Aren’t Ideal for Building the Body You Want

Embrace Your Real

Today’s episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. If you have ever wondered why you feel fitter and more exhausted, yet your progress photos look the same, this conversation will bring a lot of clarity. Group workouts can be amazing for community, accountability, and conditioning, but they are not always built to truly change the shape of your body. If you are craving structure, strength, and visible progress, you need something a little more...

info_outline 5 Weight Gain Truths You Need to Hear Right Now show art 5 Weight Gain Truths You Need to Hear Right Now

Embrace Your Real

Today’s episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to changes in sleep, stress, meals, travel, and routines, and that response is normal. This episode gives you five simple reminders that bring everything back into perspective so you can move into your week feeling calm, supported, and confident again. Inside this episode, you will learn: • Why most weight fluctuations are water, not fat • How many calories it actually takes to gain one pound of...

info_outline 25 Things I Learned in 2025 show art 25 Things I Learned in 2025

Embrace Your Real

Today’s episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts. Whether you’re rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground...

info_outline What Is a Deload Week and Why You Need One show art What Is a Deload Week and Why You Need One

Embrace Your Real

Today’s episode is for the woman who has been training hard but feeling more tired than strong. If your workouts suddenly feel heavier, your motivation is dipping, or you’re waking up tired even after rest, your body may be asking for a reset. A deload week is a simple, strategic way to support long-term progress without losing momentum. If you’ve been pushing through fatigue, feeling unusually sore, or wondering why your strength has stalled, this episode will help you understand the signs your body is giving you and how to build a deload week that leaves you feeling recharged and ready...

info_outline
 
More Episodes

The holidays are a beautiful season, but they can also be a season where your routine gets stretched. Travel, family gatherings, different foods, colder weather, unpredictable schedules. All of it can make consistency feel harder than usual. And if you’ve ever felt that tension between wanting to enjoy the moment and wanting to protect your progress, you are so not alone.

In this episode, I am answering real questions from the Movement with Julie community about how to stay consistent through the holidays without guilt, pressure, or all-or-nothing thinking. We are talking about breaks, travel, motivation, rest, and how to stay anchored when your routine looks different.

Here is what you will learn:

  • How much progress you actually lose during time off

  • What my personal bare-minimum workout routine looks like in busy seasons

  • The mindset that keeps consistency alive when motivation is low

  • The difference between discipline and self-pressure

  • How I decide when to rest and when to push

  • What to do after an off week so you do not get stuck in the spiral

  • How to stay present with your family while still caring for yourself

If you want to enjoy the holidays fully and still feel strong, steady, and confident in your body, this conversation will give you the reassurance and structure you need.

If you loved this episode, you may also enjoy:
Episode 395: How to Enjoy the Holidays and Stick to Your Fitness Goals at the Same Time

 If you want more from me, be sure to check out…