Feeling Weaker Before Your Period, Here's What's Actually Happening
Embrace Your Real
Hello, beautiful human. Today we’re talking about that week before your period — when your workouts suddenly feel harder. The same weights feel heavier. Your energy dips. Your motivation feels shaky. And even though this happens every month, it can still catch you off guard. Here’s what’s actually going on: estrogen and progesterone begin to drop. That hormonal shift can impact your strength, recovery, mood, and overall resilience. Your body is simply changing gears. So when you try to push the same way you do during your higher-energy weeks and your body pushes back? That’s not...
info_outline
+3 Things To Remember When You Feel Like You're Failing
Embrace Your Real
If you’ve ever ended a day feeling like nothing went according to plan, like you dropped every ball you were trying to juggle, or like you somehow failed at taking care of yourself even though you tried, this episode is for you. In this episode, I’m sharing a very honest heart-to-heart about those heavy days when motivation is low, energy is gone, and life feels overwhelming. I walk you through three grounding reminders I personally come back to when I feel stretched thin or disappointed in myself, along with simple, practical ways to steady yourself in the moment and keep moving forward...
info_outline
The Best Workout Split to Follow in 2026
Embrace Your Real
If workouts have started to feel confusing or harder to stay consistent with, even though you genuinely want to take care of your body, or if you have ever chosen a plan that looked great on paper but felt impossible to keep up with once real life showed up, this conversation is for you. In this episode, I walk you through how to choose the right workout split based on how many days you realistically train each week. We break down two-day, three-day, four-day, and five-day splits, what each option looks like, and who each one supports best. I also talk about workout length, weekly...
info_outline
Why Imperfect Consistency Beats Trying to Be Perfect Every Time
Embrace Your Real
Perfectionism has a sneaky way of showing up in fitness, even when your intentions are good. It sounds like needing the perfect plan, the perfect week, or the perfect amount of motivation before you start. And when something doesn’t go exactly right, it can feel easier to stop altogether than to keep going imperfectly. In this episode, I talk about why that mindset keeps so many women stuck, not because they don’t care or don’t try, but because the pressure to do everything perfectly makes consistency feel impossible. I walk through what your body actually needs to adapt and...
info_outline
Fad Diet Truths (and What Actually Works Instead)
Embrace Your Real
If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and messages telling you this is the moment to reset everything, this conversation is meant to meet you where you are. Wanting change is understandable. Feeling pressured to fix yourself is not the same thing. In this episode, I slow the pace and unpack what’s behind the surge of January diet trends, how to recognize warning signs before getting caught in another cycle, and why restriction often creates the very struggle it claims to solve. We...
info_outline
How to Quiet the Voice That Says You’re Not Enough
Embrace Your Real
There’s a voice that shows up for so many women, and it usually gets loud right when you’re trying to grow. It’s the one that tells you you’re not doing enough, not moving fast enough, or not where you should be by now. That voice can sneak in when you’re working toward a goal, when you finally start feeling confident, or even when you’re doing your best to slow down and rest. In this conversation, I walk you through what that inner critic actually is and why it tends to show up during moments of change. We talk about how your brain tries to protect you by turning discomfort into...
info_outline
The 30-Day Strength Reboot You Need to Follow in January
Embrace Your Real
Hello beautiful human! This episode is for you if January feels heavy and you’re already feeling pressure to do everything perfectly. If you’ve ever started the year excited, motivated, and ready to change everything, only to feel exhausted and discouraged a few weeks later, this conversation is for you. Instead of chasing extremes, intensity, or all-or-nothing plans, we’re focusing on building strength habits that feel realistic, supportive, and sustainable for real life. I walk you through a simple 30-day strength reboot designed to help you rebuild momentum without burning out. This...
info_outline
Why the Word “Should” Will Keep You Stuck in 2026
Embrace Your Real
This episode is for you if the start of a new year has brought up quiet pressure instead of clarity. If thoughts like “I should be further along,” “I should be doing more,” or “I should want this by now” keep looping in your head, this conversation is meant for you. Those thoughts rarely feel motivating. They usually feel heavy, discouraging, and disconnecting, even when you are genuinely trying. In this episode, I walk you through why the word “should” tends to show up so strongly during transitions like a new year, and how it quietly pulls you into comparison, unrealistic...
info_outline
My Fitness Goals for 2026
Embrace Your Real
This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term intensity, we talk about what it really means to build habits that support energy, strength, and consistency for the long haul. I walk you through my fitness goals for 2026, not as a checklist to copy, but as a framework you can use to rethink your own goals in a way that feels supportive and sustainable. This is about shifting the focus from extremes to aligned daily habits, building trust with your...
info_outline
Anti-Hustle January: Progress Without Burnout
Embrace Your Real
This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pushing harder or trying to force motivation after the holidays, we talk about releasing the urgency that leads to burnout, so you can move forward in a way that supports your body, your energy, and your real life. We walk through five reasons why an anti-hustle January leads to more sustainable progress, along with grounded truths to hold onto as you reset your expectations. This is about building stability before intensity, stacking small wins,...
info_outlineToday’s episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts.
Whether you’re rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface.
Here’s what you will learn:
• Why quiet seasons can be the most transformative
• How slowing down strengthens your body and mind
• The power of fueling your body with intention
• How faith, rest, and boundaries support your growth
• Why small steps and evolving goals still move you forward
• Ways to honor your body in every season
• What truly sustains consistency when motivation fades
This episode is your reminder that you’re not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated.
If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year’s Resolution
If you want more from me, be sure to check out…
-
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
-
Movement With Julie | App: https://sale.movementwithjulie.com/
-
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
-
Website: www.juliealedbetter.com