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The Love Letter: a socially-distanced mini-episode

Embrace Your Weird

Release Date: 04/03/2020

Soul Wound: An Interview on Moral Injury in the Military show art Soul Wound: An Interview on Moral Injury in the Military

Embrace Your Weird

Eric Liddick was part of a counter-terrorism mission in Afghanistan, which means, essentially, capturing or killing enemies of the United States. But one aspect of his role as a Judge Advocate was this: answering the question of whether or not it was legal - in keeping with the laws of war - to kill a specific individual who was being targeted. We talk about the immense weight of that, and the impact of moral injury and post-traumatic stress on those who were not in immediate danger on the battlefield.

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Social Anxiety and the New Normal show art Social Anxiety and the New Normal

Embrace Your Weird

The world is opening up again...so why are we still really freaked out? In this episode, I discuss social anxiety, why even extroverts are having issues with being social again, and how you are allowed to change up the rules and get what you need out of your life.

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Surviving or thriving? show art Surviving or thriving?

Embrace Your Weird

Recently, I’ve been changing almost everything in my life: my schedule, my skincare routine, my workouts, my filing system, my journaling system. I thought I was having a super healthy midlife crisis.

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The Story of a Rescue Dog show art The Story of a Rescue Dog

Embrace Your Weird

Three years ago, my husband and I adopted a rescue dog. And she was a nightmare.

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Interview with a Vietnam Vet: backpack full of rocks show art Interview with a Vietnam Vet: backpack full of rocks

Embrace Your Weird

Meet Buzzy. He is an Air Force Veteran who flew 212 combat missions in Vietnam as a navigator on B-52 bombers. He is also my yoga student and one of my favorite humans. Buzzy speaks honestly about the Vietnam war, the challenges that Veterans face, and what happens when you decide to do something radical in the face of depression and post-traumatic stress.

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My Back Breaking Back Story show art My Back Breaking Back Story

Embrace Your Weird

30 years ago last week, I broke my back on a film set. I had lingering pain and nerve damage for decades. 

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One Year Alcohol Free AF show art One Year Alcohol Free AF

Embrace Your Weird

What happens when you are not an alcoholic, but you decide to stop drinking for one year for the simple fact that alcohol makes your anxiety rage and makes you feel like garbage? 

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A sleepwalker gives sleeping advice show art A sleepwalker gives sleeping advice

Embrace Your Weird

When I worked as an actor, I would often have to grab a quick nap to get through long days, comfortably sleeping upright in a folding chair without messing up my hair and makeup. 

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Fear: On hippos, demons, and why you should invite them all in show art Fear: On hippos, demons, and why you should invite them all in

Embrace Your Weird

I've gotten lots of requests lately to talk about fear. I've not wanted to talk about fear. Fear is scary. 

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The Love Letter: a socially-distanced mini-episode show art The Love Letter: a socially-distanced mini-episode

Embrace Your Weird

This is the first time I’ve ever cried during a podcast. I was going to re-record it because of that, but I didn’t. Because I want to be real with you.

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This is the first time I’ve ever cried during a podcast. I was going to re-record it because of that, but I didn’t. Because I want to be real with you.

This episode is about how I’ve not wanted to write lately. For me, that’s like saying I no longer have any use for food. But there is a very real reason why that is, and I talk about it in this episode, and I also share the re-frame that helped me to work through some of the difficult emotions I’ve been feeling. And I share how you can do that, too, if you think it might help you.