embracinghealthradio's podcast
This is the first part of at least a 2-part episode on thyroid health, highlighting a major controversy that exists when treating the thyroid. How effective is Synthroid (levothyroxine) in improving thyroid health? What’s the difference between the clinical and functional observations of thyroid health? Can your doctor tell you your thyroid is healthy yet still have low-thyroid function? These are a few questions that I raise as I discuss a recent article in the New York Times titled Could Be the Thyroid; Could Be Ennui. Either Way, the Drug Isn’t Helping. ...
info_outlineembracinghealthradio's podcast
On this show, I highlight an article written by Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, for the Wall Street Journal. I discuss the questionable underpinnings of our current food and dietary policies and beg for a more nuanced representation of the science behind what is good for us to eat. It’s confusing for sure and it seems like we’re flip-flopping all the time on what is best - high-carb/low-fat one day, low-carb/high-fat the next, eggs good/eggs bad, red meat causes cancer, red meat is health sustaining,...
info_outlineembracinghealthradio's podcast
Allergies – what is it? How do you define it? How does your body interpret a stressor? How do you interpret a new situation? Think like PTSD, you have an initial trauma, and now you are hardwired to interpret future similar events with great reaction. So, what I’m saying is that between the stimulus and you, lies something in between, something that shapes, conditions, alters your final reaction to the stimulus. We don’t all respond in the same way, right? Why? Well, you have to think about that, you have to think about the fact that you...
info_outlineembracinghealthradio's podcast
Today, we are going to look at allergies, its many manifestations, what they communicate in essence, and what we all can do to minimize their impact on our well-being. Naturopathic medicine is a distinct system of health care - an art, science, and philosophy of health that has at its root, a more holistic perspective of the body, encompassing the whole of the individual. Consistent with systems biology thinking, the whole is greater than the sum of its. Parts. Naturopathic medicine is distinguished by the principles which underlie and determine its practice. These principles are...
info_outlineembracinghealthradio's podcast
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl We continue our fascinating exploration on diabetes in a much larger context, taking into account the very big and real problem to all of us – hypoglycemia and low blood sugar. In diabetes, this happens for years before the system wears down, and periods of low blood sugar set events in motion which contribute to all chronic diseases – cancer, heart disease, stroke, neurodegenerative diseases, hormonal imbalances...
info_outlineembracinghealthradio's podcast
Today, we are going to explore some more ideas and concepts relative to diabetes. After all, we’ve figured it out, right? I mean, diabetes is chronically elevated blood sugar, and that’s bad, right? We have documented the effects of this chronic high blood sugar – the retinal damage to the eyes, the damage to the kidneys that happens in diabetes – leading towards dialysis dependence, the tendency towards gout, the diabetic ulcers that happen as a result of insufficient blood flow due to capillary damage of glycosylation- whereby sugar damages the various proteins in...
info_outlineembracinghealthradio's podcast
Today, we are going to be talking a little more about the statement put out by the UN just last week about their concerns relative to the use of pesticides. As I talked about this last week, I wanted to provide some real-world examples of some research that is pointing out the public health concerns from pesticide use, and there are many studies that have been done in this area. You are going to hear about neurological problems with children, diabetes and weight gain, endocrine and hormone abnormalities. I think it’s a good idea to inform oneself of these kinds of things...
info_outlineembracinghealthradio's podcast
On this show, I explore trends of our digestive health in today's news. Also, recent news where United Nation experts denounce 'myth' that pesticides are necessary to feed the world. Are pesticides really that much of a problem? Invoking the precautionary principle and 'first do no harm'. Colorectal Cancer Incidence Patterns in the United States, 1974–2013 Journal of the National Cancer Institute Colorectal Cancer Rare but Rising Among Millennials, Gen X – Associated Press UN experts denounce 'myth' pesticides are necessary to feed the world Use of...
info_outlineembracinghealthradio's podcast
I speak about the role that PUFAs play in our health, promoting chronic inflammation and a host of disorders. We discuss the Food Pyramid in the context of the challenges that our current political and economic structures give rise to. Practical tips are given in how to become aware of and avoid these PUFAs - enjoy! References: Am J Clin Nutr. 1991 Apr;53(4 Suppl):1064S-1067S. Dietary fats and cancer. J Nutr Health Aging. 2003;7(1):24-9. Lipoproteins and lipid peroxidation in Alzheimer’s disease.
info_outlineembracinghealthradio's podcast
Here I use diabetes as a global example of aging, inflammation, and the influence of the environment - lifestyle - on our health. I draw from the work of Dr. Raymond Peat to discuss diabetes being so much more than high blood sugar. What's behind diabetes? Is it a disease of stress? Plus, I give a little history of my own personal development in the field of nutrition and health. References: Glucose deprivation in the brain sets stage for Alzheimer's disease, Temple study shows
info_outlineAllergies – what is it? How do you define it?
How does your body interpret a stressor? How do you interpret a new situation? Think like PTSD, you have an initial trauma, and now you are hardwired to interpret future similar events with great reaction. So, what I’m saying is that between the stimulus and you, lies something in between, something that shapes, conditions, alters your final reaction to the stimulus. We don’t all respond in the same way, right? Why? Well, you have to think about that, you have to think about the fact that you are having a problem where other people aren’t. It gets more difficult when many people are having a problem, as then in a more cultural, societal way, it becomes normal. This is how oftentimes, diseases become commonplace and nobody gets alarmed when the next diagnosis comes.
A recent study is highlighting the fact that stroke rates appear to be rising in young adults.
So, what’s normal? Are allergies, seasonal ones, ‘normal’? What’s the extreme version of allergies? Autoimmune disease, right? And to make matters more confusing, the deterministic idea that genetics is a cause for all these things with very fancy and technical explanations, leaves no room for thinking about these problems in any other way, where perhaps these immune conditions have to do with the overall health of the individual. Health equation….remember? This is why I bring up things like the equation and then the inflammation set point idea, as then our brains can start thinking about other ways of improving our health and conjuring up new, more creative solutions to these problems.
Inflammation set point ---- then go into the gut as a primary contributor to the set point.
http://m.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss
https://www.merriam-webster.com/dictionary/allergy
Definition of allergy
plural
allergies
- 1 : altered bodily reactivity (such as hypersensitivity) to an antigen in response to a first exposure a bee venom allergy so severe that a second sting may be fatal
- 2 : exaggerated or pathological immunological reaction (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states that are without comparable effect on the average individual
- 3 : medical practice concerned with allergies
- 4 : a feeling of antipathy or aversion