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Moving Through Anxiety

The Soulfully Confident Podcast with Emily Elizabeth

Release Date: 10/20/2022

Meditation & Affirmations for more Trust in yourself and your life

The Soulfully Confident Podcast with Emily Elizabeth

This episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create...

Comparison is the Thief of Joy

The Soulfully Confident Podcast with Emily Elizabeth

Have you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you’re slipping into comparison, something we all do. All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us. As Theodore Roosevelt said, comparison is the thief of joy. Today, I’ll...

Postpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and more

The Soulfully Confident Podcast with Emily Elizabeth

Hey everyone! I’m 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and...

Birth story of my daughter PART 2

The Soulfully Confident Podcast with Emily Elizabeth

In part 1, I mentioned that we planned for a home birth but it didn’t happen because I was 16 days past due. Today, I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth. Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'" "This is my body, my birth, I need to be where I'm most comfortable." "I used the power within...

Birth story of my daughter PART 1

The Soulfully Confident Podcast with Emily Elizabeth

Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby! I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned. This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life coming into this world which is a beautiful blessing." "My birth experience was a beautiful lesson to surrender...

Accessing Inspiration - Finding your Inner Cheerleader

The Soulfully Confident Podcast with Emily Elizabeth

Every time we do something we don't want to do, we are working against our own interests, forcing our drive to come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don’t enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do’ to ‘what we want to do’. Accessing our inner voice allows us to hear what our body and soul wants. Listening to this little voice empowers us to do things that we truly believe in. It’s a place of fulfillment, joy, and...

Body Image & Pregnancy

The Soulfully Confident Podcast with Emily Elizabeth

During pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable. Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty. It’s the main reason why some pregnant women struggle maintaining a positive body image. However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relationship with food,...

Reflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learned

The Soulfully Confident Podcast with Emily Elizabeth

Reflecting on things that have happened in the past helps us prepare and think about what we want. It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in. Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way. Episode Quotes "Lean on trust and lean...

Stop the Comparison, what if you are right where you need to be?

The Soulfully Confident Podcast with Emily Elizabeth

It is normal to compare yourself to others and perhaps feel jealous of them. Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing. Understand that wherever you are right now, that’s where you’re supposed to be… And you have the power to always change that. Stop comparing yourself to others and to past versions of yourself, unless it’s inspiring you,...

Inner Child Healing Meditation + Visualization

The Soulfully Confident Podcast with Emily Elizabeth

Hey everybody! This week I’m sharing a recording of an inner child meditation. Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves. This is just one example of an inner child session I had with my clients. I hope you enjoy!...

More Episodes

Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one.

Eventually, everyone experiences anxiety. It can manifest at various levels for different people.

One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control.

You don't have to let anxiety prevent you from enjoying life. You can move through anxiety.

In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety.

Episode Quotes

"Anxiety is a normal, common human emotion."

"Acceptance is key to managing anxiety."

"Frustration, fear, and self-judgment is never going to help you move through anxiety."

"Give yourself that freedom that anxiety is not always pinpointable.”

Shownotes

00:40 - Anxiety and its different levels

04:17 - Key mindsets when experiencing anxiety

07:27 - Why am I feeling anxious?

09:33 - Why acceptance is key to managing anxiety

11:28 - Tools and practices to release anxiety

28:28 - Get away from the WHY