The Soulfully Confident Podcast with Emily Elizabeth
Are you ready to take back your confidence and your life, but you’re not sure where to even start? I am so excited that you’re here! My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all of their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, or spending time enjoying the outdoors.If you are ready to do the work, be vulnerable, and can take some tough love, this podcast can take you from lost to confident AF. You get to believe whatever you want. Beliefs are a choice, they just don't feel like it sometimes and that is why we get stuck. This work helps you reshape your beliefs about you, your past, future, your life in a way that serves you. You are SO worthy and I can’t wait to help you believe that for yourself!And I’d love to connect with you on social media! You can find me at:IG: @emilyelizabethcoachingFacebook: https://www.facebook.com/emilyelizabethcoachingFacebook Group: Live a Life You Love
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Meditation & Affirmations for more Trust in yourself and your life
03/30/2023
Meditation & Affirmations for more Trust in yourself and your life
This episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Comparison is the Thief of Joy
03/23/2023
Comparison is the Thief of Joy
Have you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you’re slipping into comparison, something we all do. All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us. As Theodore Roosevelt said, comparison is the thief of joy. Today, I’ll give tips and advice to help you get unstuck from the comparison trap. Episode Quotes "Perfection is an illusion." "Celebrate the wins of others. Find love and joy for them." "Be aware and forgive yourself from the negative stories." Shownotes 01:54 - Social media isn't the whole story - "Perfection is an illusion" 08:20 - Identifying areas in your life that you're slipping into comparison 12:27 - Awareness and forgiveness from negative stories 16:26 - Recognizing underlying insecurities 20:18 - How to set healthy boundaries with anyone 28:10 - Regaining the joy in your life CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Postpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and more
03/09/2023
Postpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and more
Hey everyone! I’m 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust. Today, I’ll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience. Episode Quotes "Emotionally I felt amazing. I feel I'm on top of the world." "The first week was deep in the healing and recovery process." "My body is different but I feel freaking proud of it - I like my mom bod." "Negative and intrusive thoughts are scary so I pray and turn it over to God." "Whatever desires that you have remind yourself that you're capable and it is possible." Shownotes 01:30 - I'm 6.5 weeks postpartum 03:38 - Unsubscribing from bounce-back culture 04:54 - The first week after birth (postpartum care) 11:22 - How to deal with postpartum body image 16:58 - Breastfeeding challenges and solutions 20:21 - My postpartum shingles experience 22:45 - Managing unwanted intrusive thoughts 27:15 - Marital adjustment/support after birth 33:45 - What being a ‘mompreneur’ has taught me 37:31 - Postpartum affirmations CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Birth story of my daughter PART 2
02/16/2023
Birth story of my daughter PART 2
In part 1, I mentioned that we planned for a home birth but it didn’t happen because I was 16 days past due. Today, I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth. Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'" "This is my body, my birth, I need to be where I'm most comfortable." "I used the power within me to relax my body and trust my body." "Giving birth is the wildest experience of my life - it's beautiful, intense, and empowering." "Mothers are the vessel for life and that is empowering, beautiful, and should be celebrated." Shownotes 00:48 - Baby pooped, waters breaking, intense contractions 08:50 - Pitocin induction and epidural conflict 22:11 - Getting back into my bubble 27:45 - I'm 9cm dilated... Baby is coming out! 34:56 - It's a GIRL! A feeling of pride and gratitude 40:56 - Life lessons I learned from childbirth CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Birth story of my daughter PART 1
02/09/2023
Birth story of my daughter PART 1
Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby! I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned. This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life coming into this world which is a beautiful blessing." "My birth experience was a beautiful lesson to surrender and trust." Shownotes 02:14 - My beautiful baby Zia 03:42 - Beautiful, unique, and empowering birth story 06:22 - 16 days past due date 19:06 - Holland's amazing healthcare system 22:32 - Labor induction experience CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Accessing Inspiration - Finding your Inner Cheerleader
12/29/2022
Accessing Inspiration - Finding your Inner Cheerleader
Every time we do something we don't want to do, we are working against our own interests, forcing our drive to come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don’t enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do’ to ‘what we want to do’. Accessing our inner voice allows us to hear what our body and soul wants. Listening to this little voice empowers us to do things that we truly believe in. It’s a place of fulfillment, joy, and productivity led by inspired actions. Today, I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up. Episode Quotes "Don't force yourself to do something that you don't want to do." "Your inner voice is a safe, loving, and comforting guidance." "It's these little moments that make up our happiness in our life." Shownotes 03:17 - Accessing inspiration - "Don't force yourself to do things" 10:01 - Listening and trusting your inner voice 14:58 - Finding your inner cheerleader CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Manifestation 101 Crash Course: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Body Image & Pregnancy
12/22/2022
Body Image & Pregnancy
During pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable. Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty. It’s the main reason why some pregnant women struggle maintaining a positive body image. However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy. Episode Quotes "Learn to love your pregnant body because it's an amazing vessel of life." "Pregnancy heals past insecurities and wounds around food and body image." "Love your body through its change and feel empowered through the change that's happening." Shownotes 00:30 - Body image struggles and anxiety 05:11 - Loving my pregnant body, finding food freedom 11:57 - Body positivity and empowerment 16:12 - Love and appreciation for your body CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Reflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learned
12/08/2022
Reflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learned
Reflecting on things that have happened in the past helps us prepare and think about what we want. It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in. Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way. Episode Quotes "Lean on trust and lean on your support systems." "Learn to surrender to where you are." "Don't lose the faith. Keep trusting." Shownotes 02:41 - A beautiful moment of trust 10:32 - Our travelog, becoming digital nomads 14:48 - Experiencing anxiety and depression 20:30 - My pregnancy journey 23:57 - Learning to surrender, healing from resentment 28:40 - My self-reflection journal CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Stop the Comparison, what if you are right where you need to be?
12/01/2022
Stop the Comparison, what if you are right where you need to be?
It is normal to compare yourself to others and perhaps feel jealous of them. Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing. Understand that wherever you are right now, that’s where you’re supposed to be… And you have the power to always change that. Stop comparing yourself to others and to past versions of yourself, unless it’s inspiring you, otherwise it is a struggle you’ll never win. In this episode, I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness. Episode Quotes "Appreciate where you are and how blessed you are rather than sitting in comparison and self-pity" "Fighting against your past is always a losing battle." Shownotes 00:06 - A little life update 03:38 - Appreciation vs. self-pity 06:23 - You're exactly where you're meant to be 11:09 - Practicing self-awareness 17:44 - Rule of thumb of comparison CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Inner Child Healing Meditation + Visualization
11/10/2022
Inner Child Healing Meditation + Visualization
Hey everybody! This week I’m sharing a recording of an inner child meditation. Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves. This is just one example of an inner child session I had with my clients. I hope you enjoy! CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Why you are giving up on what you want and how to stop doing that
11/03/2022
Why you are giving up on what you want and how to stop doing that
We all have goals for ourselves and we want to pursue our dreams with great aspirations…but do we actually do that? Setting objectives is just the first stage; achieving them requires action. Consistency is the biggest problem that people struggle with when it comes to achieving goals. It’s a big factor why a lot of us tend to ‘jump ship’ or change course from what we want. In this episode, I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome confusion. Episode Quotes "Amazing results come from being consistent. It's about moving towards that goal every single day." "It's okay to change course especially when it's no longer serving your end goal." "Focus on what you want with the appreciation and belief that it's on your way to you." Shownotes 02:30 - A look back to a year ago - Are you proud of yourself? 06:23 - Consistency struggle and how to fix it 11:11 - Knowing when to jump ship or change course 16:24 - How to set clear goals and overcome confusion CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Pregnancy: shedding identities and feelings of vulnerability
10/27/2022
Pregnancy: shedding identities and feelings of vulnerability
It may be exciting to be pregnant but it can also be a delicate period. Aside from the emotional ups and downs, one might doubt their capacity to be a mother, how their relationship may evolve, or their financial stability. Moreover, the experience of growing a new life has been thrilling and overall a beautiful experience. However, the emotional onslaught during pregnancy can really be overwhelming and at times it’s an overwhelming feeling of love… It’s essential to remember that all the emotions are normal. You shouldn't feel bad about the range of feelings you're experiencing. Today, I share the idea of shedding identities, my moments of overwhelming emotions, and the beautiful journey to motherhood. Episode Quotes "Every action is decided based on emotion so we're all emotional beings." "Motherhood is going to open up so much more that you have no idea - joy and love, so much that you would never ever change." "Motherhood is shedding parts of myself but I'm gaining a whole new version of me." "It's okay to shed a past identity of yourself and embrace a new one." Shownotes 1:23 - Moments of overwhelming emotions 3:33 - Shedding identities 12:44 - Beautiful journey to motherhood - "Thank you for your support" 16:42 - Overwhelming feelings of vulnerability CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Moving Through Anxiety
10/20/2022
Moving Through Anxiety
Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one. Eventually, everyone experiences anxiety. It can manifest at various levels for different people. One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control. You don't have to let anxiety prevent you from enjoying life. You can move through anxiety. In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety. Episode Quotes "Anxiety is a normal, common human emotion." "Acceptance is key to managing anxiety." "Frustration, fear, and self-judgment is never going to help you move through anxiety." "Give yourself that freedom that anxiety is not always pinpointable.” Shownotes 00:40 - Anxiety and its different levels 04:17 - Key mindsets when experiencing anxiety 07:27 - Why am I feeling anxious? 09:33 - Why acceptance is key to managing anxiety 11:28 - Tools and practices to release anxiety 28:28 - Get away from the WHY CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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FEEL EVERYTHING - It’s all teaching you
10/06/2022
FEEL EVERYTHING - It’s all teaching you
Are you struggling right now and just thinking – “Is everything going to be okay?” Keep calm because the answer is YES. No matter what you're feeling right now. It's going to pass. In this life we can’t control the challenges that come our way, but we can always decide how to respond to them. We just need to have courage to feel into it all and trust that everything is going to be okay. Today, I share with you how to feel everything with trust so you will live a more fulfilled life and a loving control of yourself. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "No matter what you're feeling right now. It's going to pass." "Learning how to feel it all helps us move through life with grace and trust." Shownotes 01:00 - The essence of faith: everything's gonna be okay 05:22 - How to feel into it all with trust 09:14 - My story of struggle and trust 16:40 - Feel everything, trust the seasons Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Let go of trying to control things, people, circumstances outside of your control
09/29/2022
Let go of trying to control things, people, circumstances outside of your control
Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe. But it's crucial to understand that we can never control everything. Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle. For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel. In this episode, I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "The only thing you have full control over is how you think and feel." "Don't be dependent on anything to determine how you feel and how you show up." "The way you show up impacts how others show up." "Your disapproval is not going to control somebody else." "You are the change you want to see." "Go inward, focus on you, and focus on your beliefs. It all starts with you." Shownotes 01:24 - It is okay to step away 04:52 - Stop trying to control everything 08:30 - Facing life's challenges (money & relationship) 13:59 - Turning your focus inward 23:43 - Why control through disapproval is harmful 25:20 - The power of focusing inward and releasing control Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Second Trimester, Past Miscarriage, Birth Plan - talking about it all
09/22/2022
Second Trimester, Past Miscarriage, Birth Plan - talking about it all
Hello everybody! I’m now in my second trimester of pregnancy. I feel better now because the morning sickness is gone. But lots of pregnancy hormones going on, my body changing, feeling the baby grow and move which is really amazing. Maybe you’re pregnant or you have kids so this is something like, “Yeah, I remember how that felt.” Or maybe you are wanting to get pregnant, so this is like a little sneak peek to what’s going to happen. I just want to share with you guys the things I’ve learned, how to manage emotions, difference between first and second trimester, and my expectations vs. how I'm experiencing them. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Creating life is the most insanely beautiful thing for us to do as women." "Seasons pass. We never stay in one emotion all the time." "Birthing is an empowering, intense, and amazing bonding experience." "Whatever season you're in have trust behind it." Shownotes 02:34 - Reminders (Women's Retreat & Coaching Program) 04:43 - My past miscarriage 08:44 - Second trimester of pregnancy 11:40 - How to manage emotional ups and downs 14:33 - The joys of pregnancy 16:24 - Hypnobirthing and birth plans 25:11 - Trusting your season Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Energy flows where your attention goes
09/15/2022
Energy flows where your attention goes
What you focus on matters. A lot. You are a powerful co- creator. You are literally creating your own reality, the life you have, the results you get in your relationships, finances, health, and everything else. How empowering is that?!? Or did it freak you out, you do you feel an urge to deny it? Maybe it’s easier to blame other people and things for how your life is going… I want you to think about these areas of your life: finances, career, health, goals and relationships (including the one with yourself) and anything else that matters to you… Are you thinking positively or negatively? Whatever your current circumstance may be, by continuously focusing on it, you have made it the reality that it is. Whether you believe it or not, everything in the universe is governed by powerful laws. One of those is the Law of Attraction which in simpler terms means ‘like attracts like’. The more focus you set on your goal, the more energy is built, which literally affects your results. In this episode, I’ll explain how the concept of ‘Where Focus Goes Energy Flows’ can transform your life. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Join The Soulfully Abundant Group Coaching Program: https://emily-elizabeth-coaching.mykajabi.com/the-soulfully-abundant-program-self-paced-1 Episode Quotes "Where your focus goes energy flows." "The outcome of your life through your focus has been proven with quantum physics." "Your attention affects your reality" "When you change your focus, you change your results." "You are the creator of your reality." "You are more than capable to change your beliefs about you and then they have to start with you." Shownotes 02:16 - Soulfully Abundant Group Coaching and Women's Retreat updates 06:30 - Where your attention goes energy flows 08:30 - Do you focus on the positive or negative? 13:17 - The science behind the law of attraction 16:31 - How your attention affects your reality 24:38 - Understanding your brain's attention system 26:23 - You are the creator of your reality Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Do you have soul fueling conversation in your life?
09/08/2022
Do you have soul fueling conversation in your life?
We all understand the value of meaningful conversations, but we rarely consider the specific reasons why they are so essential to our growth and relationships. What winds up happening is we engage more in shallow and small talk. Moreover, the fear of being vulnerable hinders us from having deeper conversations with people. Vulnerable conversations are really hard but when experienced it is so powerful and beautiful. Soul fueling conversations establish trusting relationships. It’s a powerful tool for self-development and transformation. Today, I delve into how to have more deep and meaningful conversations and how to overcome conversational fears. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "A soul nourishing conversation can also be lighthearted and full of laughter." "More vulnerable conversations are really hard but when experienced it is so powerful and beautiful." "Deep conversations are soul nourishing." Shownotes 00:14 - The thirst for deeper connection 06:35 - Do you want more meaningful conversations? 07:38 - What is a deep conversation for you? 09:34 - Overcoming conversational fears 14:39 - Why deep conversations are vital for a healthy relationship Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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The importance of feeling Seen and Heard
09/01/2022
The importance of feeling Seen and Heard
We all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard. When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness. We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged. Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with… In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others. JOIN my free challenge. The Own Your Shit Challenge: Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Victim mentality is totally human but it's important to see it in yourself." "There is so much beauty in having that support of people who love you." "Don't hold that shit in. Share it. Ask for support." "This work and life is a never ending journey of growth." Shownotes 00:55 - Own Your Shit Challenge 02:59 - Unraveling victim mentality 05:30 - See yourself, own your shit, and love yourself 09:16 - The power of being vulnerable 12:28 - Why asking for support is empowering Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Atomic Habits - My take-aways on how to build good habits
08/25/2022
Atomic Habits - My take-aways on how to build good habits
I want to share my big takeaways from reading the book, Atomic Habits by James Clear. What you consistently do eventually shapes who you are, what you think, and how you present yourself to others. In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits… This gets tricky, but I dive more into it in this episode. Depending on whether you consider your habits good habits or bad habits, they affect every aspect of your life. They will either lead you to success or jeopardize your goals – finances, health, relationships, etc. But before you can build healthy habits, it’s vital to understand what habits are, how they’re formed, and identify those that you want to change. Today, I’ll share with you my key take-aways from the book Atomic Habits on how you can build good habits that last. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Habits are mental shortcuts." "True behavior change is identity change." "Start small… make the habits easy." Shownotes 01:04 - What are habits & how they are formed? 05:05 - The power of starting with small changes 08:06 - How to change your bad habits 18:09 - 4 key points to create good habits Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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How to make your life EASIER by SEEING & CHANGING the stories you tell
08/18/2022
How to make your life EASIER by SEEING & CHANGING the stories you tell
The way you think about yourself affects your reality. Oftentimes, your limiting thoughts and beliefs stop you from going after what you want. You make it even more difficult by keeping these stories. And instead of looking from within, you tend to look for other things to blame – time, money, relationships, and responsibilities. The good news is that you can alter your way of thinking. You have the power to change your perspective and your life. Today, I dive into the process of recognizing and changing your stories, beliefs, and thoughts around your circumstances in order to make your life easier. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "It is us who make our life harder than they need to be." "You can't change your circumstances unless you change your story and thoughts around them." "You are not your thoughts." "If you want to make life easier, start a daily appreciation and gratitude practice." Shownotes 02:56 - Special coaching offer, upcoming women's retreat 05:10 - Why we blame other things for our hardships 07:44 - Seeing the stories/thoughts around your circumstances 11:49 - How to recognize core life areas that need positive changes 18:01 - Practicing self-awareness, appreciation, gratitude Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Allow space for it all, the ups, downs and everything in between
08/11/2022
Allow space for it all, the ups, downs and everything in between
We often link happiness with the circumstances we find ourselves in. In fact, we have this notion that we need to always be happy. Unfortunately, that’s not really how life works. It’s full of ups and downs, big and little things. One day you may be feeling positive, the next day you’re full of fears. We all feel them simply because it’s a natural part of being human. All we got to do is learn how to leave space for it all – ‘the good and the bad’. In this episode, I delve into finding space for both sides, for the good and bad, for the positive and negative for you to enjoy life’s wonderful journey. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Leave space for it all because life is always going to offer you both - big and little things." "Strip away the judgment, strip away the blame, and step into loving self-awareness, that's what will help you grow." Shownotes 02:12 - Reminders and announcements 04:16 - False belief about happiness, examples within marriage 08:24 - Leaving space for the 'good and bad' 14:15 - Identifying key areas in your life Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Why hire ME as your Life Coach
08/04/2022
Why hire ME as your Life Coach
Here’s the truth: We all have our shit. Life is full of ups and downs. We are meant to feel it all. That is why it’s understandable why people frequently experience overwhelm, negative thoughts, self-doubt, and anxiety. But many are letting these emotions run their life and it doesn’t have to be this way. Wouldn't it be amazing to have a guide while we navigate life? This is where life coaching comes into play, by enabling individuals to view their lives from new angles and empowering them to take action. It’s helping you tap into your emotions and choosing the ones that serve you most. It’s improving the relationship with YOURSELF and then with others. It’s all this and so much more. If you’re considering hiring a coach, specifically working with me, I want you to hear a few testimonials from my clients because their stories are just inspiring. I have so much faith in this work and I have faith in you. I believe that the power is within you and you are so capable. Check out the links below to see how to work with me ❤️ Episode Quotes "I love seeing the changes in my client's lives. It feels really good to do this work." Shownotes 00:18 - Why coaching is so amusing 03:37 - Testimonial #1 - Dealing with guilt 05:42 - Testimonial #2 - Improving self-worth and confidence 06:45 - Testimonial #3 - The value of coaching 07:25 - Testimonial #4 - Strengthening marriage relationship 08:32 - Testimonial #5 - Overcoming negative thoughts, effective parenting 09:35 - Testimonial #6 - Inner-healing and restoring marriage 11:07 - Testimonial #7 - Moving beyond disappointment and grief Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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My 4 Step Process to Change Negative Thinking
07/31/2022
My 4 Step Process to Change Negative Thinking
Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors. And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health. We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts. The process of changing negative thinking requires time. Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life. Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking. Episode Quotes "Learn to step into loving self-awareness to see the negative thoughts." "Forgiveness is a beautiful gift that sets us free." "Give yourself loving permission to step away from those negative thoughts." “You are not your thoughts.” Shownotes 02:54 - Step #1: You have to see it 05:18 - Personal thoughts that's coming up for me 08:50 - Step #2: Forgive the thought and forgive yourself 10:23 - Step #3: Step away 13:14 - Step #4: Reframe it Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Good Sleep & Emotional Health
07/28/2022
Good Sleep & Emotional Health
Just a little catching up, so I'm back in Holland. We just got back from Peru. My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip. As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest. In my lack of sleep, I’m struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try to solve when you’re physically and emotionally tired.But instead of finding a solution, the outcome was more negativity, exhaustion, and stress. Today’s episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems. Episode Quotes "If you lack sleep, don't try to solve your life's problems." "Build that trust within yourself to know when to solve problems and when to step away.” Shownotes 00:06 - Catching up and life updates 01:56 - A reminder to get a good night sleep 03:16 - Emotional and mental effects of lack of sleep 11:40 - How a good night rest could help solve problems 15:01 - Knowing when to solve problems Link to pay in full for womens retreat: Link to payment plan for retreat: Book a free consult call: CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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I'm Pregnant! Sharing all about my first trimester
07/14/2022
I'm Pregnant! Sharing all about my first trimester
Hey everyone! I’m pregnant! But not for the first time because I had a miscarriage about four and a half years ago, but I’ll share more about that another time. I’m almost through almost 16 weeks by the time this show airs. I know all moms will agree that pregnancy is an interesting, big, challenging and beautiful journey. Today, I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy. Because these moments can be really scary if you don’t surrender and trust the process. I'm getting excited for this new journey. I think it's going to open up so much in my life and marriage. Episode Quotes "It's either that thing you desire or something better." "Pregnancy is the coolest thing in the whole world." "Surrender to the season with love and with grace." Shownotes 01:00 - I'm pregnant! Woohoo! 04:05 - Emotional challenges of pregnancy 08:19 - Surrendering and trusting the process 17:25 - Permission to not feel happy always CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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A Humbling Experience - a reminder to find gratitude in the things we take for granted
07/07/2022
A Humbling Experience - a reminder to find gratitude in the things we take for granted
How many of you grumble on little inconveniences when your life is already abundant? More often than not, I think we worry about what we don’t have and forget to appreciate what we're blessed with. Today, I want to share with you a really humbling experience that my husband and I had this week as we've been travelling Peru. We’ve met a lot of people, a lot of interesting stories along our journey which has been really amazing. But the most humbling one was when we stayed with an indigenous Shipibo family, by western standards, they live in poverty. It was really eye opening being able to spend a few days with these people, and it just reminded me of how lucky and blessed I am. It’s the Shipibo Family’s Facebook: Contact Senen if you want to donate or buy their handmade crafts: Episode Quotes "We often take for granted everything that we're blessed with." "It's cool to learn how different people live but yet how many similarities we have at the same time." "We had conversations that were sweet, simple, and beautiful." "It's a humbling experience... I was reminded many times of how lucky and blessed I am." "Get humbled and find so much gratitude for everything that you have." Shownotes 01:31 - Living with the Shipibo tribe 04:12 - People we've met on our travels 07:42 - A humbling experience 17:22 - A reminder to be grateful CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Mark your calendar for my Women’s Retreat
06/30/2022
Mark your calendar for my Women’s Retreat
Hello, hello everybody! I'm super excited to share with you all about my upcoming Women's Retreat. This is my official invitation for all of you to join me for an all-inclusive, 3-night 4-day Women's Retreat that will be held in gorgeous Pagosa Springs, Colorado from October 20-23,2022. What to expect? There's going to be so much nature, fun, laughter, growth, connection, and inner work. There's also going to be outdoor activities, yoga, meditation, and much more. I hope that you're excited about this. I'm very excited about it. I know that it will be a life-changing, wonderful experience for you. Sign-up here: Pay in Full Women's Retreat: 3 Month payment plan: Episode Quotes "It's for women who want to disconnect from their day to day lives and connect with themselves and other women." "I love to bring joy to people's lives and help them work through the things that they are stuck in." "You deserve a few days away to focus on you." Shownotes 00:12 - Retreat details, venue, date 04:04 - Who is this for? 04:56 - Price, payment plans, inclusions 06:08 - Why attend this retreat? 08:11 - How to book a spot CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Describing Your Life Now to a Younger Version of Yourself - A Reflection & Self-awareness Exercise
06/23/2022
Describing Your Life Now to a Younger Version of Yourself - A Reflection & Self-awareness Exercise
Hey everyone! I’m still travelling with my husband. We’re now in Peru. We’re in this bungalow with a private pool and beautiful cabanas. We have the whole place to ourselves with the gorgeous view of the ocean. It's very beautiful here. I'm feeling very blessed and grateful. Today, I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place. This is an exercise that I do often, no matter if I’m traveling or sitting on my couch at home, I thought it would be valuable to share with you for you to practice as it can bring up a lot of interesting thoughts and new awarenesses. This exercise is about conversation with your past self, visualization, imagination, and reflection. It’s really great for checking in with your emotions because it allows you to gain new perspectives and lovingly analyze the one that you have right now. Episode Quotes "Everything is happening for you, not against you." "Practicing self-awareness helps you gain clarity." "Self-reflection brings inspiration and motivation to make some positive changes in your life." Shownotes 00:05 - A little life update 02:43 - My journal: conversation with younger self 05:40 - Reflection and self-awareness exercise 09:04 - Benefits of self-reflection CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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Client Testimonial: Healing resentment, getting unstuck, processing emotions, Couples coaching & improving anxiety
06/16/2022
Client Testimonial: Healing resentment, getting unstuck, processing emotions, Couples coaching & improving anxiety
Hey everybody! We’ve got Brittany on the podcast today. She is one of my clients that went through my Soulfully Abundant Group Program and Couples Coaching with her husband. We cover a lot about Brittany’s journey working with me, from feeling stuck to feeling in control, empowered and bettering her relationships. She has been married for 13 years, and we worked through and healed a lot of the resentment that was building with in-laws that also crept into her marriage…and this didn’t help her anxiety improve either, which we will chat about how that has changed too. In this episode, Brittany shares her experience and breakthroughs in working with me. We talk about healing from resentment, getting unstuck, processing emotions, and improving anxiety. Episode Quotes "It's okay to feel the emotions but don't hold on to them and build those negative stories." "Tears are powerful when you're connected to your body and not the negative stories." "Learn to have more empathy, understanding, trust, and openness in your relationship." "Appreciate your partner for who they are versus who you want them to be." "Shifting to more appreciation can change your entire marriage." "It's okay to lean on somebody else but not to feel completely dependent upon them." Shownotes 01:56 - Impetus to joining Soulfully Confident 03:24 - Breakthroughs experienced 05:59 - How to let go of negative stories 10:22 - Processing emotions, surrendering, finding peace 17:24 - Couples coaching, mindset shifts 30:06 - Managing and improving anxiety 37:27 - Why join Soulfully Confident? 41:05 - What it feels like working with Emily? CONNECT WITH EMILY: Facebook: Facebook Group: Instagram: EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): How to Create Self Confidence Free Training:
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