Prue Leith
Life and Soul by Emma Forbes
I am joined for my final episode of Life and Soul by the culinary queen, Prue Leith. She’s a cookery writer, restaurateur, novelist, Bake Off judge and advisor to the government’s review on hospital food. In this episode, she tells me how she treated some lucky care home staff to her cooking during lockdown as she couldn’t bear to only make supper for two and she explains the reasons why she is so passionate about the campaign for better hospital food. I ask her what it was like to join the Great British Bake Off (spoiler alert: her main concern was working with Paul Hollywood) and how...
info_outline
Chloe Brotheridge
Life and Soul by Emma Forbes
Today I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it’s important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day....
info_outline
Anya Hindmarch
Life and Soul by Emma Forbes
Today I’m thrilled to be joined by one of the most established names in British luxury, Anya Hindmarch. She is a true leader in her field, the designer of the most beautiful handbags, a passionate environmental activist and now the author of a brand new book, If In Doubt Wash Your Hair. She is known for using fashion as a force for good. Back in 2004, her £5 white tote bags, with the slogan, “I’m not a plastic bag” written on them, were one of the world’s most in demand items. More recently, during the pandemic, she’s worked with University College London to design a special...
info_outline
Dr. Alex George
Life and Soul by Emma Forbes
I am joined this week by one of the nation’s most popular TV doctors and the Government's newly appointed Youth Mental Health Ambassador, Dr. Alex George. Alex won the heart of millions in the 2018 series of Love Island and is about to release a debut book called Live Well Every Day. 2020 was an extremely tough year for Dr Alex, he was working on the front line as an A&E doctor and experienced a very tragic loss when his younger brother took his own life in the midst of the pandemic. However, he remains incredibly positive and is a huge inspiration to thousands of people around the...
info_outline
Holly Tucker
Life and Soul by Emma Forbes
Today I am so excited to be joined by the mother of small businesses, Holly Tucker MBE. She’s the creative mastermind behind one of my favourite online marketplaces, Not On The High Street and is now the founder of Holly & Co, a small business advice and inspiration platform. Holly is just about to release a brand new business book called Do What You Love, Love What You Do packed full of tips and skills any founder needs to help their business thrive. In this episode, we recount Holly’s journey into the business world and discuss what an incredible rollercoaster she’s been on since....
info_outline
Dr Zoe Williams
Life and Soul by Emma Forbes
Dr Zoe Williams is a NHS GP, media medic, health educator and a clinical champion of Public Health England’s Better Health campaign, encouraging people to make healthier changes. Zoe has competed at a high level in a number of sports including Athletics and Rugby Union and appeared as ‘Amazon’ on Sky 1’s Gladiators where she found that hitting people with giant cotton buds really is as much fun as it looks. In today’s episode, we reflect on the first time she was interviewed on This Morning about coronavirus, how exercise is her true passion and how physical activity was given a...
info_outline
Aloe Blacc
Life and Soul by Emma Forbes
Today I’m joined by Aloe Blacc, the chart-topping, Grammy nominated recording artist and singer-songwriter who has worked with an eclectic range of artists, from the late Avicii to David Guetta and more. His international hits include the amazing “I Need a Dollar” and “Wake Me Up”. In October 2020, he released the album All Love Everything and has recently released the deluxe version which includes three additional tracks - how lucky are we?! In this episode, we discuss how lockdown was the most time he’s spent at home since his kids were born and how it’s taught him to really...
info_outline
Andrea McLean
Life and Soul by Emma Forbes
This week I am thrilled to be joined by Andrea McLean, the former queen of Loose Women, award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire. In this episode, we talk about her impulsive decision to quit her TV career in lockdown and to start an online space supporting women in mind, body and business. We also speak about her struggles with anxiety and how she overcame a nervous breakdown. She explains that she now knows when to prioritise herself, how to identify her triggers and has finally learnt...
info_outline
Alexandra Shulman
Life and Soul by Emma Forbes
Today I’m thrilled to be joined by Alexandra Shulman. She is, of course, the longest serving Editor of British Vogue, one of the country’s most quoted voices on fashion trends, author of two novels and a columnist for the Mail on Sunday. During the first lockdown, she also published her new book, Clothes and Other Things that Matter that blends memoir with fashion history. For more than 25 years clothes had been an integral part of her professional life. However, she explains that being surrounded by all those clothes made them the stuff of work and not personal pleasure. It was only when...
info_outline
Heather Dubrow
Life and Soul by Emma Forbes
Our very special guest today is Heather Dubrow. Heather is a former cast member of the Real Housewives of Orange County, host of the Botched after show and is now conquering the podcast world with Heather Dubrow’s World. Not only is she a reality TV star, she’s also a very successful entrepreneur, wife and mother. I was incredibly excited to chat to Heather today as she’s kept me company through so many things during lockdown. Whether I’m listening to her podcast or finding myself in a Heather’s Closet rabbit hole, I just have to get my Heather fix. In this episode, we talk about why...
info_outlineI am joined this week by one of the nation’s most popular TV doctors and the Government's newly appointed Youth Mental Health Ambassador, Dr. Alex George. Alex won the heart of millions in the 2018 series of Love Island and is about to release a debut book called Live Well Every Day.
2020 was an extremely tough year for Dr Alex, he was working on the front line as an A&E doctor and experienced a very tragic loss when his younger brother took his own life in the midst of the pandemic. However, he remains incredibly positive and is a huge inspiration to thousands of people around the world.
Over the past year, he has started to lobby the government about mental health in schools and is on a mission to make health and medicine more accessible to everyone.
In this episode, Dr Alex reflects on the events of the last year and speaks so passionately about his new role as Youth Mental Health Ambassador. He discusses the highs and lows of overnight fame and describes how he found his purpose again after Love Island.
We talk about how the pandemic has made society more health conscious and the reasons for writing his book, Live Well Every Day which addresses the health challenges of today's world such as anxiety, mental health, sexual health and so much more.
Buy Live Well Every Day here: https://www.amazon.co.uk/Live-Well-Every-Day-Happy/dp/1783254319
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen.
Follow us:
Follow Dr. Alex George:
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to [email protected]