Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise
Emotional Badass
How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives. 2. How suicide is often suggested by the inner critic, and how this can be prevented. 3. How authenticity is everything, and how it is available for everyone.
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Considerations in Healing Post Abuse Part 2
Emotional Badass
Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. *noted.....this was recorded weeks ago and the Focus and Attention Livestream is archived. Next livestream topic is Triggers for the November Livestream.
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Eric Zimmer Interview - The One You Feed
Emotional Badass
On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. https://www.oneyoufeed.net
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Considerations in Healing Post Abuse
Emotional Badass
In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams.
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HSPs and the Guru of Illness
Emotional Badass
In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness.
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Speaking up and a story about finding voice
Emotional Badass
This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience.
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Tantrums and the Inner Child
Emotional Badass
The wisdom of a natural child's tantruming release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. For more information visit https://www.emotionalbadass.com
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Scapegoating and Dealing with Narcissistic Traits
Emotional Badass
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are stuck, stunted, and lost. Visit us online at https://www.emotionalbadass.com
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Victims, Volunteers, Change
Emotional Badass
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony. For exclusive episodes vist https://www.patreon.com/emotionalbadass
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Visualizing Resistance
Emotional Badass
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. For exclusive episodes vist https://www.patreon.com/emotionalbadass
info_outlineOne of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.
Register for this years boundaries course here: https://www.emotionalbadass.com/boundaries