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Emotional Badass

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

info_outline Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise 11/10/2022
info_outline Considerations in Healing Post Abuse Part 2 10/30/2022
info_outline Eric Zimmer Interview - The One You Feed 10/24/2022
info_outline Considerations in Healing Post Abuse 10/24/2022
info_outline HSPs and the Guru of Illness 10/24/2022
info_outline Speaking up and a story about finding voice 10/02/2022
info_outline Tantrums and the Inner Child 09/25/2022
info_outline Scapegoating and Dealing with Narcissistic Traits 09/18/2022
info_outline Victims, Volunteers, Change 09/11/2022
info_outline Visualizing Resistance 09/05/2022
info_outline Compliments and Critisisms 08/28/2022
info_outline Heart Discernment Therapy and journal questions 08/21/2022
info_outline The Importance of Mental Health on a Physical Health Journey 08/17/2022
info_outline Getting Real About Thwarting Depression - Part 2 08/14/2022
info_outline Getting Real About Thwarting Depression - Part 1 08/07/2022
info_outline Our Next Pay it Forward for the Next Generation 07/31/2022
info_outline Shower of Light Meditation 07/24/2022
info_outline Generalized Anxiety or Childhood Trauma Recovery 07/17/2022
info_outline Critical Thinking, Current issues in Mental Health 07/10/2022
info_outline Becoming a Boundaries Artist 07/03/2022
info_outline Tips to Hear and Practice Intuition 06/26/2022
info_outline Good Men and Masculinity 06/19/2022
info_outline My response to the recent school shootings in Uvalde 06/12/2022
info_outline Sharing and Soul Care #2 - Crystal Catalina 06/09/2022
info_outline The Breathing Self 06/08/2022
info_outline Visualizations to help with Overwhelm 05/29/2022
info_outline Sharing and Soul Care #1 - Crystal Catalina 05/25/2022
info_outline What if we Practiced Detachment? 05/22/2022
info_outline From I'm Sorry to Thank You 05/15/2022
info_outline PTSD, Problem Focus to Solution Focus 05/08/2022
 
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