Dr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating
Emotional Balance Sheet with Paul Fenner
Release Date: 09/12/2024
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Balancing Meals on the Go Healthy Choices for Busy Families - Dr. Teryn Clarke
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As busy parents on the go, it’s hard not to opt for the convenience of quick meals, which may not be the best option for our kids. As chaotic as schedules can get, we still want to find the most optimal meal options for our kids. Dr. Teryn Clarke is back with us to break down why proteins are indispensable, not just for muscle maintenance and growth but also for brain health. We discuss the challenges parents face in ensuring their kids, especially active ones like my swimmer daughter Madison, get the right amount of protein amidst hectic schedules. Dr. Clarke provides practical...
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Have you ever heard of the term "make sureing?" Today, we delve into a term coined by Dr. Jennifer Dragonette to describe our frantic attempts to control situations or emotions beyond our control. Though often well-intentioned, we explore how this behavior can lead to unintended consequences, especially within family dynamics and relationships. Dr. Jen sheds light on the evolution of “make sureing” and its impact on those doing the make sureing and those being made sured. Dr. Jen explains how this behavior can inadvertently undermine the competence of others, leading to...
info_outlineDr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating
I am excited to have Dr. Teryn Clarke join us once again. Dr. Clarke also sheds light on the power of mindful and balanced eating over restrictive diets, sharing her insights from her research and personal experiences. We'll discuss practical tips for implementing time-restricted eating, including Dr. Clarke's meal timing and composition recommendations, ways to identify true hunger, and the importance of consulting doctors for personalized fasting schedules.
Throughout the episode, Dr. Clarke and I share our journeys with time-restricted eating and highlight the significance of empathy, grace, and trial-and-error in making sustainable lifestyle changes. Additionally, Dr. Clarke touches upon her new book, "Brain Health Action Plan," and how starting healthy habits early can yield long-term benefits, much like college and retirement savings.
So, whether you're looking to enhance your brain health, improve your eating habits, or simply understand the science behind time-restricted eating, this episode is packed with valuable insights and practical advice.
Please enjoy my conversation with Dr. Teryn Clarke.
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