The Hidden Dangers of Seed Oils for Brain Health - Dr. Teryn Clarke
Emotional Balance Sheet with Paul Fenner
Release Date: 10/10/2024
Your Holding Period Matters Most
Emotional Balance Sheet with Paul Fenner
What matters most when it comes to portfolio returns? Here's what it's not: who is President or the crisis of the day. From the unpredictable daily swings of the S&P 500 to the long-term probabilities of success, I cover how aligning your assets with your objectives —whether short-term or for retirement—can safeguard your financial future. Plus, I unfold an important factor that will impact your portfolio returns. This episode is designed to provide you with peace of mind and a reassuring strategy for when the next market downturn inevitably arrives. Let's get...
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Bridging the Gap Between Financial Anxiety and Reality with Dr. Jennifer Dragonette
Emotional Balance Sheet with Paul Fenner
How do you bridge the gap between the anxiety you may be feeling and the realities of your current situation? Our resident therapist, Dr. Jennifer Dragonette, explains the core principles of ACT, a behavioral therapy developed by Dr. Steven Hayes, designed to foster present-moment awareness, acceptance of reality, and cognitive diffusion. Dr. Jen makes these concepts accessible, helping listeners visualize their thoughts as separate entities that can be managed rather than overtaken by them. Our conversation focuses on a listener question regarding a significant life...
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What To Do When Your Hair Is On Fire
Emotional Balance Sheet with Paul Fenner
Modern life often throws us into "hair on fire" moments where stress feels insurmountable and overwhelming. Whether it's work demands, family responsibilities, or unforeseen challenges, we all experience these times when it seems impossible to maintain balance. Understanding and preparing for these "hair on fire" periods is crucial. Communicating with those around us can be beneficial when we anticipate a challenging season. Alerting family members or colleagues ahead of high-pressure events sets realistic expectations and opens pathways to much-needed support. A particularly common scenario...
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Managing Anxiety in Market Meltdowns with Dr. Jennifer Dragonette
Emotional Balance Sheet with Paul Fenner
Does the current stock market volatility have you wondering what's next? It's a normal emotional response to feel anxiety or even a little bit panicked when events around you seem to be in chaos, which can apply to personal events, politics, and, yes, the stock market. Dr. Jennifer Dragonette is back to walk us through how we can navigate these personal and financial anxieties. We delve into finding harmony between our rational and emotional minds, especially when facing fluctuations in the financial market and the anxiety it can bring. Even during stressful situations, having a positive...
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Transforming Consumer Mode to Creator Mode - Matt Zeigler
Emotional Balance Sheet with Paul Fenner
What happens when two financial advisors get together for a conversation about non-financial planning topics? A dynamic conversation that dives into current culture and the broader landscape of behavioral finance. My friend and colleague Matt Zeigler joins me for a first-of-its-kind Emotional Balance Sheet podcast episode. There was no agenda, pre-scheduled questions, or thoughts on how the conversation would go. It is completely unfiltered. We explore the importance of community and continuous learning, sharing their experiences from being part of Brian Portnoy's Building...
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How to Find Personal Fulfillment - Dr. Jennifer Dragonette
Emotional Balance Sheet with Paul Fenner
What does rock climbing have to do with mental and financial health? While Dr. Jennifer Dragonette offers her compassionate expertise to communities in crisis, she also shares a passion for rock climbing—a pursuit that intertwines with her professional insights. Dr. Jen explains how this adventurous sport complements her work as a therapist. She reveals how rock climbing's demands for balance, mental fortitude, and fear management mirror the complexities of navigating life's emotional challenges. We also uncover Dr. Jen's career transition journey, from holding significant...
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Balancing Meals on the Go Healthy Choices for Busy Families - Dr. Teryn Clarke
Emotional Balance Sheet with Paul Fenner
As busy parents on the go, it’s hard not to opt for the convenience of quick meals, which may not be the best option for our kids. As chaotic as schedules can get, we still want to find the most optimal meal options for our kids. Dr. Teryn Clarke is back with us to break down why proteins are indispensable, not just for muscle maintenance and growth but also for brain health. We discuss the challenges parents face in ensuring their kids, especially active ones like my swimmer daughter Madison, get the right amount of protein amidst hectic schedules. Dr. Clarke provides practical...
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Are You Surrounded by Cheerleaders or Champions?
Emotional Balance Sheet with Paul Fenner
We live in an age where the 24-hour news cycle perpetuates political controversy and sensational headlines. It's tempting to believe that staying informed means consuming every detail these channels broadcast. Yet, in our personal and financial lives, this noise often creates anxiety rather than clarity. It's crucial to recognize that not every news story or social media post warrants our attention or reaction. Instead, we must cultivate an environment where significant matters—those directly impacting our lives and well-being—take precedence. So, how can we filter out...
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How to Master Credit Card Reward Programs with Spencer Howard
Emotional Balance Sheet with Paul Fenner
Have you ever asked yourself what the best credit card to use for my family and me is? I get this question a lot and it is a topic I have wrestled with myself. Today, I am talking with someone who can help all of us navigate the complexity of credit card points and rewards systems. Spencer Howard is the founder of Straight To The Points. Spencer has built an entire business around helping individuals and families save money on travel and go to places they never would have dreamed of. Our conversation focuses on how to choose the right card based on individual spending habits...
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Understanding Make Sureing: The Fine Line Between Support and Control with Dr. Jennifer Dragonette
Emotional Balance Sheet with Paul Fenner
Have you ever heard of the term "make sureing?" Today, we delve into a term coined by Dr. Jennifer Dragonette to describe our frantic attempts to control situations or emotions beyond our control. Though often well-intentioned, we explore how this behavior can lead to unintended consequences, especially within family dynamics and relationships. Dr. Jen sheds light on the evolution of “make sureing” and its impact on those doing the make sureing and those being made sured. Dr. Jen explains how this behavior can inadvertently undermine the competence of others, leading to...
info_outlineDr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Alzheimer's.
In this episode, you'll gain clarity on which oils to avoid, discover healthier alternatives for your cooking, and understand how processed foods are a major source of these oils. We also address the significant role inflammation plays in chronic diseases and provide practical action steps to help you reduce your intake of harmful oils.
We also discuss how small changes can make a big difference in your health journey. Stay with us as we explore the science and offer actionable insights to promote your brain health and overall wellness!
Please enjoy my conversation with Dr. Teryn Clarke.
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