Food Story Coaching with Ian Rubin
Empowered Nutrition
Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotional challenges clients face when trying to make lasting health changes. Rather than pushing for perfection or drastic overnight transformations, Ian advocates for collaborative planning and supportive coaching to help clients achieve their goals...
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Oil Controversies with Udo Erasmus
Empowered Nutrition
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand...
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Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN
Empowered Nutrition
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and consuming nutrient-dense foods like grass-fed animal proteins to improve body composition and...
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Performance and Longevity Nutrition for Women
Empowered Nutrition
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence...
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Escaping Overeating and Emotional Eating with Dr. McCreery
Empowered Nutrition
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from...
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Improving Picky Eating
Empowered Nutrition
Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and adolescence. They dive into the important differences between feeding neurotypical and neurodivergent children, bust common myths surrounding picky eating, and discuss effective, research-backed strategies for making mealtime a less stressful...
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Resolving Gut Issues For Good with Psychotherapy
Empowered Nutrition
Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emotions, and body, highlighting the often-overlooked impact of stress on gut health. She emphasizes that when stress triggers physical symptoms, traditional talk therapy alone is insufficient. Instead, Michelle shares insights on her therapeutic...
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Cycle Tracking For Fertility and Health with Haley Smith
Empowered Nutrition
Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discuss how women can optimize fertility through nourishment, mindfulness, and lifestyle adjustments. Haley explains how adding nutrient-dense foods, improving sleep, and managing stress can create the right environment for conception. She also shares...
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Gestational Diabetes Myths and Tips with Lily Nichols
Empowered Nutrition
Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide. In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes,...
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Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN
Empowered Nutrition
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements...
info_outlineIn our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely.
Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights.
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Topic: Dairy's Impact on Health
- Dairy's reputation as both beneficial and harmful is confusing
- Listener question: Does dairy cause leaky brain?
- Introduction to leaky brain concept - parallels to leaky gut
- Role of blood-brain barrier in allowing specific substances into brain fluid
- Mention of dairy-derived peptides affecting mood, particularly in infants
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Research Insights on Dairy
- Mention of the systemic review in 2020 on dairy's effects on gut microbiome
- Dairy products (milk, yogurt, kefir) positively influence gut microbiome
- Dairy's potential positive impact on mood and inflammation
- Mention of dairy-derived hormone secretion and immune system response
- Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies)
- Overall population studies suggest dairy consumption correlates with lower inflammation levels
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Individual Variability and Dairy
- Clarification: Focus on protein elements of dairy rather than lactose
- Reference to lactose intolerance (enzyme deficiency)
- Dairy allergy/sensitivity as an immune-mediated reaction
- Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders
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Dairy Inclusion and Exclusion
- Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium
- Warning against blanket dairy exclusion without reason
- Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce
- Promoting overall gut health as a factor in dairy tolerance
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Balanced Dairy Consumption
- Emphasis on responsible dairy consumption if tolerated
- Mention of osteopenia/osteoporosis risks due to calcium deficiency
- Addressing misconceptions about dairy's negative impact
- Reminder of potential reversibility of dairy intolerance
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Dairy Fat and Organic Choices
- Importance of fat content in dairy for nutrient absorption and blood sugar control
- Recommendation: Choose full-fat or at least low-fat dairy
- Suggestion to consider organic dairy for improved quality
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Closing Thoughts
- Dairy's gray area: not all good or bad, varies by individual
- Encouragement to test dairy tolerance before excluding it
- Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones
- Audience invited to send questions to the podcast
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We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet.
As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey.
If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at [email protected].
Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness!
- References used:
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