Empowered Nutrition
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems. Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She’s also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)
info_outline
Food Story Coaching with Ian Rubin
04/02/2025
Food Story Coaching with Ian Rubin
Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotional challenges clients face when trying to make lasting health changes. Rather than pushing for perfection or drastic overnight transformations, Ian advocates for collaborative planning and supportive coaching to help clients achieve their goals and rebuild their confidence. Episode Highlights Empowerment First, Education Second: Ian emphasizes that practitioners should prioritize empowering their clients rather than bombarding them with education at the outset. Empowering clients helps them feel more capable and motivated to make changes. The Power of Small, Achievable Goals: We discuss the importance of setting small, realistic goals that help build momentum and confidence. Rather than striving for perfection, small successes lead to long-term change and prevent discouragement. Breaking the All-or-Nothing Mindset: Ian addresses the common "all or nothing" thinking that many clients fall into, which often leads to feelings of failure. He highlights how to move away from this mindset and set expectations that are more forgiving and flexible. Collaborative Coaching Approach: Instead of dictating what clients "should" do, Ian stresses the importance of negotiation and working together to set a plan that meets clients where they are. This collaborative approach fosters trust and ensures that clients are truly committed to their goals. Sustainable Change Through Layered Goals: The conversation also covers how practitioners can layer small goals over time to create lasting behavioral change, as opposed to overwhelming clients with large, difficult plans. The Role of the Practitioner: Practitioners should view themselves as collaborators, guiding clients through manageable steps and providing support when setbacks occur. This approach fosters a sense of agency in clients and helps them stay engaged in their health journey. Building Confidence Through Support: Clients often enter the process with broken confidence, and this episode discusses how practitioners can rebuild that confidence by focusing on small wins, empathy, and consistent encouragement. Resources Mentioned Food Story Coaching Program: Ian offers an online, self-directed training program for practitioners. The course includes seven modules designed to teach the philosophy and skills necessary to empower clients and create lasting change. It also includes live mentorship calls and peer mentorship with one of Ian’s master coaches. To learn more, visit Contact Ian: Food Story Coaching Certification: Work with Ian: Study under Ian at The National University of National Medicine: LinkedIn: Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/35968630
info_outline
Oil Controversies with Udo Erasmus
01/08/2025
Oil Controversies with Udo Erasmus
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand how foods affect their bodies. He also discusses the crucial role of digestion, explaining how cooking depletes enzymes and probiotics, and why a plant-based, raw-food approach can optimize digestive health. Udo’s expertise and personal experiences provide a relatable and inspiring approach to holistic nutrition. Episode Highlights The Impact of Oils on Health: Udo discusses how different oils, particularly processed vegetable oils, affect our bodies. He encourages listeners to experiment by eliminating certain oils from their diet to observe how they feel, emphasizing the importance of awareness in making healthy dietary choices. Omega-3 Alternatives: Udo talks about his journey with oils and introduces his blended oils that provide a balanced approach to nutrition. He also mentions the importance of flax oil as a source of Omega-3 and his personal philosophy on achieving a healthier, more sustainable diet. The Role of Awareness in Health: Udo emphasizes that taking ownership of your health is crucial. The more aware you become of how certain foods affect your body, the better choices you can make, leading to long-lasting improvements in your overall health and energy levels. Personal Experience with Nutrition: Udo shares a heartwarming story about his son learning the consequences of consuming too much sugar, illustrating the power of self-discovery in nutrition. By guiding his son to notice the effects of sugar on his energy levels, Udo highlights the importance of taking ownership of your own health journey. The Digestion Equation: Udo explains how cooking destroys essential enzymes and probiotics found in raw foods, making digestion more challenging for our bodies. He recommends four key components for optimal digestion: raw, plant-based foods, fiber, probiotics, and bitters. These can support your digestive system and maintain a healthy gut microbiome. Resources Mentioned Udo’s Choice Oils: Udo’s premium oils can be found at . Udo Erasmus Website : , where you can find information about holistic health and nutrition. Social Media & Podcast Appearances: Udo Erasmus can be found on multiple platforms including: LinkedIn: YouTube: Instagram: Facebook. For more podcasts and information, visit Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/34762145
info_outline
Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN
12/18/2024
Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and consuming nutrient-dense foods like grass-fed animal proteins to improve body composition and support longevity. She also shares insights from her experience raising grass-fed bison in Alberta, where she practices regenerative agriculture to promote personal health and improve land quality. Throughout the episode, Julia emphasizes the need for sustainable nutrition strategies, understanding macronutrient needs, and the role of resistance training in enhancing metabolic efficiency. Episode Highlights The Muscle Metaphor for Blood Sugar Management: Julia explains how muscle acts like a "sponge" for glucose and fatty acids, emphasizing that larger muscle mass means better capacity to absorb and store nutrients efficiently, preventing excess in the bloodstream. Why Cutting Carbs Alone Isn’t Enough: While reducing carbs can help lower blood sugar, it doesn’t improve your body’s ability to handle glucose in the long term. Resistance training is crucial for building muscle mass and improving metabolic efficiency. The Danger of Crash Diets and Caloric Restriction: Prolonged caloric restriction or crash dieting can lead to muscle loss, reducing metabolic capacity and making it harder to maintain weight loss in the future. The importance of preserving lean mass while losing fat is emphasized. Macro Tracking as a Tool for Awareness: Tracking macronutrients, particularly protein, can help individuals understand their eating habits and ensure they’re meeting their nutritional needs. However, it’s not for everyone and should be used as a learning tool, especially for those without a disordered relationship with food. How Tracking Can Prevent Overeating: Julia explains how tracking food intake can help individuals avoid mindless overeating, a common problem in today’s food environment, where calorie-dense foods are easily accessible. The Balance of Nutrient Density and Caloric Control: While eating nutrient-dense foods is important, it’s also necessary to be mindful of calorie intake to avoid weight gain. Being curious about your nutrition and learning how to optimize it is key to achieving long-term health goals. Resources Mentioned Follow Julia on Instagram: Stay connected with Julia for more nutrition insights at . : To learn more about and to work with her directly. Follow Dr. Lyon on Instagram: Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/34404205
info_outline
Performance and Longevity Nutrition for Women
12/04/2024
Performance and Longevity Nutrition for Women
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence around creatine supplementation for women, the importance of muscle maintenance for longevity, and how to sift through wellness trends to find what truly works. The episode also explores common wellness myths, the science behind GLP-1 medications, and why focusing on the long-term approach to health is key to living your best life. Episode Highlights Creatine for Women: Dr. Pojednic discusses how creatine supplementation (3-5 grams per day) is showing promising results for women's cognitive health and physical performance, with no need for a loading phase. The benefits accumulate in muscles and other tissues, including the brain. Debunking Wellness Myths: The conversation dives into common wellness trends and myths, with Dr. Pojednic pointing out that supplements should be viewed as tools for marginal gains, not miracle solutions. Foundational nutrition—getting enough protein, fiber, and healthy fats—remains crucial. The Truth About GLP-1 Supplements: Dr. Pojednic explains the difference between prescription GLP-1 medications (like Ozempic and Wegovy) and the herbal supplements that claim to mimic them. While some herbs may mildly stimulate GLP-1 production, they cannot match the potency of the prescription versions, which are GLP-1 receptor agonists. Why Muscle Maintenance Matters: Dr. Pojednic emphasizes the importance of maintaining lean muscle mass, particularly for women, to ensure long-term health and vitality. Strength training is key to improving performance and supporting longevity, especially as muscle loss accelerates starting in your 30s. Long-Term Health and Longevity: Rather than focusing on achieving a specific body image or trying to extend life by a few years, Dr. Pojednic talks about the importance of increasing healthspan—living a strong, active life well into old age. Avoiding Shiny Object Syndrome in Wellness: Dr. Pojednic shares her perspective on how wellness trends and quick fixes can be distracting. She encourages focusing on long-term goals and taking an evidence-based approach to supplements, exercise, and overall health. Resources Mentioned Dr. Rachele Pojednic's Website: Strong Process Education: Dr. Pojednic’s education platform offering accredited, evidence-based courses on nutrition, supplementation, and more for wellness professionals. Visit to explore courses on general nutrition, exercise physiology, gut-brain connection, recovery, and more. Use discount code: EMPOWERED50 Restore Hyperwellness: Dr. Pojednic serves as the Director of Scientific Research at Restore Hyperwellness, an innovative wellness company. Learn more about their services at . Social Media: Follow Dr. Rachele Pojednic for more insights on nutrition and wellness: Instagram: Istagram: Facebook: Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/34213185
info_outline
Escaping Overeating and Emotional Eating with Dr. McCreery
11/20/2024
Escaping Overeating and Emotional Eating with Dr. McCreery
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating. Episode Highlights The Problem with “Cheat Days”: Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating. Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns. The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle. Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success. Shifting Your Mindset: Moving from a place of “I have to” to “I want to” when it comes to making healthier choices, and how this mindset shift can lead to lasting change. The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food. Resources Mentioned Website: Free Quiz: Podcast: Instagram: Facebook: LinkedIn: Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/33996212
info_outline
Improving Picky Eating
11/06/2024
Improving Picky Eating
Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and adolescence. They dive into the important differences between feeding neurotypical and neurodivergent children, bust common myths surrounding picky eating, and discuss effective, research-backed strategies for making mealtime a less stressful experience for both parents and kids. Whether you’re a parent with a picky eater or someone interested in child feeding strategies, this episode is packed with practical advice and fresh perspectives Episode Highlights Kerry’s Journey into Pediatric Nutrition Carrie shares her path from wanting to be a pediatrician to becoming a registered dietitian specializing in pediatric and maternal nutrition. She discusses the importance of preventing health issues before they arise, rather than just treating them once they occur, and how she focuses on supporting families through every stage of life. The Challenges of Feeding Kids Today The conversation shifts to the common challenges parents face when it comes to feeding their children, especially with the overwhelming amount of conflicting information available online. Kerry explains how parents often feel lost or confused when it comes to starting solids and managing picky eating. Picky Eating: Is It Becoming More Prevalent? Kerry discusses the growing trend of picky eating, pointing out that sensory issues and neurodivergence may be contributing factors. She shares insights into why picky eating seems more common today and how societal and environmental changes may be influencing this shift. Division of Responsibility in Feeding Kerry explores the "division of responsibility" model popularized by Ellen Satter, where parents are responsible for providing healthy meals, and children are responsible for deciding whether or not to eat. She explains how this framework can be adapted for picky eaters and provides tips on balancing autonomy with structure during mealtime. The Role of Sensory Exploration in Feeding Sensory exploration is a key part of Kerry's approach. She emphasizes the importance of letting kids explore food in a non-threatening way, from touching and smelling to playing with food before even thinking about eating it. This helps build familiarity and reduces fear around new foods. How to Transition from Purees to Solids Kerry offers advice on introducing solids to babies, explaining that combining purees with baby-led weaning can be a successful approach. She discusses the benefits of both methods and how they can be used together to teach children to enjoy a variety of textures and flavors. Handling Picky Eating in Adolescents The conversation wraps up with a look at picky eating in adolescence, a less commonly discussed topic. Kerry talks about the importance of setting boundaries, offering healthy snack options, and guiding teens toward more balanced food choices without controlling their autonomy. Resources Mentioned Kerry Lett’s Practice: Kerry is the founder of Milestones Pediatric and Maternal Nutrition, where she and her team offer personalized nutrition counseling and lactation consulting to help families thrive. Website: Instagram: Books & Approaches Referenced: Ellen Satter's Division of Responsibility: Kerry references of feeding where parents provide the "what, when, and where" of feeding, while kids decide if and how much to eat. The SOS Approach to Feeding by Dr. Kay Toomey: This is crucial for children with sensory needs, developmental issues, or fear and aversions around food. "From Yuck to Yum" Framework: Kerry shares her personalized approach to feeding based on evidence-based strategies, blending concepts from Satter’s and Toomey’s work. Free Resources: on Pediatric Feeding, helpful blogs, and more on Kerry's website for parents looking for support on picky eating, child nutrition, and feeding strategies. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/33782987
info_outline
Resolving Gut Issues For Good with Psychotherapy
10/23/2024
Resolving Gut Issues For Good with Psychotherapy
Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emotions, and body, highlighting the often-overlooked impact of stress on gut health. She emphasizes that when stress triggers physical symptoms, traditional talk therapy alone is insufficient. Instead, Michelle shares insights on her therapeutic approach, which combines relaxation and embodied techniques with deeper self-exploration to effectively resolve symptoms and promote healing. Episode Highlights Understanding the Nervous System: The importance of identifying and addressing what activates the nervous system, particularly in the context of trauma and chronic stress. Therapeutic Process: Michelle outlines her approach, including weekly sessions, embodied work, and the significance of homework for continued practice outside of therapy. Tools for Healing: Discussion on using apps and vagus nerve devices, and the necessity of addressing underlying issues rather than relying solely on technological solutions. Safety and Healing: The fundamental human desire for safety and how true healing involves feeling secure within oneself. Resources Mentioned Podcast: – Available on Apple Podcasts and Spotify. Website: – For more information on Michelle's practice and resources. Social Media: IG: | Facebook: Offers gut-directed imagery and other relaxation tools for personal use. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/33573697
info_outline
Cycle Tracking For Fertility and Health with Haley Smith
10/09/2024
Cycle Tracking For Fertility and Health with Haley Smith
Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discuss how women can optimize fertility through nourishment, mindfulness, and lifestyle adjustments. Haley explains how adding nutrient-dense foods, improving sleep, and managing stress can create the right environment for conception. She also shares her personal experience of how emotional and physical stress impacted her menstrual cycle and fertility. Erin and Haley dive deep into the connection between safety signals to the body and successful conception, emphasizing that fertility is about more than just biology—it's about creating space in your life for new possibilities. Episode Highlights Mindful Eating for Fertility: Haley advocates for adding quality high proteins and whole foods to support fertility, rather than cutting things out. It's about sending safety signals to the body through nourishment. Body’s Safety Signals & Fertility: Stress, over-exercising, and emotional turmoil can signal to the body that it’s not safe to conceive. Haley shares how her own stressful breakup and calorie deficit caused her to stop ovulating for nine months. Fertility Awareness & Tracking: Haley highlights the importance of tracking your cycle and temperature to understand when you’re ovulating. She explains that even if you're bleeding, you may not be ovulating—something only tracking can reveal. Foundations of Fertility: Before diving into supplements or other interventions, it's essential to focus on the foundations of sleep, stress management, exercise, and nutrition. Haley emphasizes starting with small changes like getting sunlight in the morning and increasing protein intake. Tailored Health Protocols: Haley explains her approach to working with clients, which starts with gathering data through cycle charting, lab work, and health intake forms. This helps her create personalized health protocols, with a commitment to at least four months of focused change. Resources Mentioned Haley’s Practice: . Check out a 'Free Discovery Call' Group Program: Fertility Freedom, launching later this year. Haley's Instagram: @ Haley's Podcast: Tests mentioned: The Dutch Test for sex and adrenal hormone metabolites. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!
/episode/index/show/empowerednutrition/id/33333177
info_outline
Gestational Diabetes Myths and Tips with Lily Nichols
09/25/2024
Gestational Diabetes Myths and Tips with Lily Nichols
Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide. In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes, emphasizing the importance of managing blood sugar before, during, and after pregnancy. She also provides empowering strategies to reduce long-term health risks and ensure optimal outcomes for both mothers and their babies. Episode Highlights Insulin Resistance Preconception: Lily explains that insulin resistance may already exist before pregnancy, contributing to the development of gestational diabetes. : A study discussed by Lily reveals that women who developed gestational diabetes showed higher blood sugar levels from the beginning of pregnancy, even before typical testing at 24–28 weeks. The Importance of Preconception Blood Sugar Management: Lily emphasizes that managing blood sugar before pregnancy, through proper diet, supplements, and lifestyle adjustments, can significantly reduce the risk of gestational diabetes. Gestational Diabetes and Long-Term Health: Women who develop GD are at a higher risk of type 2 diabetes later in life. Lily describes GD as a "warning light" and stresses the importance of lifestyle changes post-pregnancy to maintain healthy blood sugar levels. The Role of Key Nutrients: Lily mentions the importance of nutrients like magnesium, vitamin D, and inositol in maintaining healthy blood sugar levels. Empowering Women: Rather than stigmatizing gestational diabetes, Lily highlights how knowledge of one's blood sugar control can be empowering, leading to proactive health decisions and better long-term outcomes. Gestational Diabetes Resources: Lily shares information about her professional training programs and the network she has built to ensure women have access to high-quality clinical care. Resources Mentioned Lily Nichols’ Website: – A hub for free articles, blog posts, and educational content on prenatal and gestational diabetes nutrition. by Lily Nichols: Real Food for Gestational Diabetes Real Food for Pregnancy Real Food for Fertility Free Video Series on Gestational Diabetes: Available on Lily's website under the "" tab. : Professional webinars on prenatal nutrition. : A clinical mentorship program for health professionals. Apply to be in the October cohort! Instagram: Follow (@lilynicholsrdn) on Instagram for research briefs, food inspiration, and practical tips. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen .
/episode/index/show/empowerednutrition/id/33193122
info_outline
Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN
09/11/2024
Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. . Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health. Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition. Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics. Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance. Resources Mentioned Autism Reversal Study: Autism Dietitian on Instagram: , a valuable resource for autism-friendly diets and tips. Thrive Clinics: Erin’s clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact to empower your health today! Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen
/episode/index/show/empowerednutrition/id/32973947
info_outline
Planning for Parenthood: Comprehensive Preconception Health Strategies
08/14/2024
Planning for Parenthood: Comprehensive Preconception Health Strategies
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one’s health baseline can lead to better outcomes for both conception and the health of the future child. Episode Highlights The Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status. Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook. Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning. Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility. Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age. Poplin’s Offerings: Learn about Poplin’s comprehensive testing services and resources, including their app and educational support for preconception health. Resources Mentioned Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit to learn more and use promo code ENP50 for $50 off their premium test panels. Alexandria DeVito’s Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen . At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking ! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the . Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback! or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/32492652
info_outline
7 Surprising Ways to Improve Your Microbiome
07/31/2024
7 Surprising Ways to Improve Your Microbiome
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices. Episode Highlights Introduction to the Microbiome: Understanding the importance of the microbiome for overall health. Common misconceptions about microbiome health. Connections Between Microbiome and Health: The role of the microbiome in metabolic health, mood, and hormonal balance. How an impaired microbiome can lead to systemic inflammation and chronic diseases. Probiotics and Fiber: Limitations of probiotics in changing the microbiome long-term. The importance of fiber, but why it alone may not restore microbiome diversity. Effective Ways to Improve Microbiome Health: The significant impact of fermented foods on microbiome diversity. Key findings from the Sonenberg study on fiber vs. fermented foods. Benefits of prebiotics and specific polyphenols for gut health. The role of berberine in improving metabolic health and the gut microbiome. Harmful Factors for the Microbiome: Four categories of food additives that impair gut health: Emulsifiers Artificial sweeteners Food colorings Nanoparticles Practical Tips for a Healthy Microbiome: Incorporating fermented foods into the diet. Avoiding food additives that harm gut health. Understanding the broader impact of diet on systemic inflammation and chronic diseases. Resources Mentioned Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha. Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate. Berberine: Benefits for metabolic health and gut microbiome improvement. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen . At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking ! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the . Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback! or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/32335172
info_outline
How to Prevent SIBO Recurrence
07/17/2024
How to Prevent SIBO Recurrence
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment and how to prevent it. We discuss the importance of addressing underlying root causes and present a comprehensive protocol to ensure SIBO does not come back. This episode is packed with practical advice for both patients and practitioners. Episode Highlights Understanding SIBO Recurrence: Explanation of why SIBO often returns after initial treatments and the importance of addressing root causes. Key Components of a Post-SIBO Protocol: Prokinetics: Importance of stimulating gut motility to prevent bacterial overgrowth. Digestive Enzymes: Role of high-quality digestive enzymes in aiding proper digestion and absorption of food. Probiotics: Use of specific types of probiotics to create an environment unfavorable to harmful bacteria. Replacement Therapies: Addressing deficiencies in stomach acid, bile, and overall nutritional status. Ancillary Strategies: Additional strategies to prevent SIBO recurrence, including: Vagal Tone Improvement: Techniques to stimulate the vagus nerve and enhance gut motility. Trauma and Stress Management: Addressing chronic stress and past trauma that can impact gut health. Abdominal Adhesions: Identifying and treating adhesions that can slow down gut motility. Resources Mentioned : Courses and resources for practitioners to become experts in treating SIBO. Prokinetics: Motility Activator from Integrative Therapeutics Prescription options like Motegrity Digestive Enzymes: Transformation Enzymes' Digest and DigestZyme Probiotics: MegaSporeBiotic from Microbiome Labs ProFlora 4R from Biocidin Bitters for Stomach Acid and Bile Flow: Gaia Herbs Quicksilver Scientific Nutritional Supplements: Multivitamins Protein-rich diets Vagal Tone Improvement: True Vega Nerve Stimulation Device Visceral Therapy: The Barral Institute Directory for Visceral Manipulation Practitioners Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen . Love it? Hate it? We’d love to hear your feedback! Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Let Thrive support you with medical weight loss: At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click to learn more! When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/32149302
info_outline
My Journey to Understanding MODY Diabetes
07/03/2024
My Journey to Understanding MODY Diabetes
Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. Key Takeaways Personal Health Journey: I detail my experience from pregnancy complications to discovering my rare diabetes diagnosis. Healthcare System Challenges: Discussing the limitations of standardized healthcare protocols and the importance of personalized care. Persistence in Self-Advocacy: Encouraging listeners to persist in seeking answers and appropriate care when faced with health concerns. Understanding MODY Diabetes: Providing an overview of MODY diabetes, its genetic basis, and the challenges in diagnosis and treatment. Episode Highlights Early Signs and Pregnancy Complications Three pregnancies with significant complications due to large babies. Initial misinterpretations of symptoms and health indicators. The Journey to Diagnosis Multiple tests and misdiagnoses including PCOS and iron status checks. Persistent high hemoglobin A1C levels despite a healthy lifestyle. Exploration of insulin resistance and the discovery of low fasting insulin levels. Discovering MODY Diabetes Genetic testing leading to the diagnosis of MODY 12, a very rare form of diabetes. Challenges in finding appropriate treatment due to the rarity of the condition. The struggle with healthcare providers reluctant to prescribe the suggested medication (glipizide). Navigating the Healthcare System The importance of advocating for myself in the healthcare system. The need for personalized care and the limitations of generic treatment protocols. Encouragement to seek second opinions and not settle for inadequate care. Reflective Insights Healthcare Privilege: Acknowledging the advantages I had in navigating the healthcare system due to my background and resources. Encouragement for Listeners: Inspiring listeners to remain steadfast in their health journey and to advocate for themselves, recognizing their own knowledge and experience with their bodies. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Let Thrive support you with medical weight loss: At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click to learn more! When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/31963262
info_outline
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics
06/19/2024
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics
Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biological age, offering insights into how your environment and lifestyle impact your genetic expression. Key Topics Discussed: Introduction to Epigenetics: What epigenetics is and how it affects your genes' configuration (which ones are turned on or off). True Diagnostics: The founding and mission of True Diagnostics, and their cutting-edge epigenetic testing. Chronological Age vs. Biological Age: Understanding the difference and how True Diagnostics can help you determine your true age. Impact of Environment on Epigenetics: How lifestyle, environment, and even ancestral factors (like your grandmother’s behavior during pregnancy) influence your epigenetics. Peptides and GLP-1 Medications: Hannah’s background in peptides, the nature of GLP-1 medications, and ongoing research in this area. Personal Experience with True Diagnostics: Host's personal experience with True Diagnostics testing and the anticipation of retesting to track changes in biological age. Guest Bio: Hannah Went is the co-founder of True Diagnostics, a company she started in 2020. With a background in peptides and a passion for understanding aging, Hannah has dedicated herself to developing innovative epigenetic testing that helps individuals understand their true biological age and how it can be influenced by various factors. Resources Mentioned: Epigenetic testing and its collaboration with Harvard Information on GLP-1 medications and peptide research Call to Action: Check out True Diagnostics' testing to discover your true biological age. If you have questions for Hannah Went or want to learn more, visit the True Diagnostics website. Don't forget to retest to monitor changes in your biological age over time. Connect with Us: Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! mpowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Let Thrive support you with medical weight loss: At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click to learn more! When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/31802817
info_outline
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support
05/29/2024
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support
We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is packed with valuable insights. Episode Highlights: What Are GLP-1 Medications? Learn about GLP-1 medications, their mechanisms, and their benefits. Addressing Misconceptions Debunk myths and understand the true safety and efficacy of these medications. The Importance of Medical Oversight Discover why proper medical supervision is crucial when using GLP-1 medications. Thrive’s Responsible Approach Get to know how our program combines medical oversight with lifestyle and nutrition support. Announcing Our New GLP-1 Program! We are excited to introduce our new GLP-1 program designed to maximize the benefits of these medications safely and effectively. Our program pairs clients with a registered dietitian who provides personalized nutrition support. This comprehensive approach ensures that you meet your dietary needs, minimize side effects, and maintain long-term metabolic health. Top 5 Nutrition Guidelines for GLP-1 Medications: Adequate Protein Intake Collagen Supplementation Fiber Intake High-Quality Multivitamin Omega-3 Status 💡 Don’t miss out on these practical nutrition tips to maximize the benefits of GLP-1 medications! Got Questions? We're planning a Q&A episode soon! Send your questions or comments about GLP-1 medications to , and they might be featured in our next episode! Thank you for being a valued listener. We hope you find this episode enlightening and empowering! Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Let Thrive support you with medical weight loss: At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click to learn more! When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/31512107
info_outline
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
05/08/2024
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providing valuable insights into making informed dietary choices. Key Discussion Points: Challenges in Today's Food Landscape: Amy and Erin discuss the misinformation surrounding food choices and the challenges consumers face in navigating the abundance of dietary advice. The Importance of Whole Foods: They emphasize the significance of incorporating whole, minimally processed foods into one's diet and the benefits they offer for both health and sustainability. The Dairy Industry and Sustainability: Amy sheds light on the dairy industry's efforts towards sustainability, debunking myths and highlighting the environmental initiatives undertaken by dairy farmers. The Heart Health Cookbook: Amy shares insights into the creation of "Cooking à la Heart," emphasizing its focus on promoting cardiovascular wellness through delicious and nutritious recipes. Busting Myths and Misconceptions: The conversation touches on various nutrition-related myths, including concerns about seafood consumption and the fear of microplastics, providing evidence-based perspectives. Empowering Healthier Eating Habits: Amy and Erin offer practical tips for adopting healthier eating habits, including meal planning, reducing food waste, and embracing whole foods. Encouraging Sustainability: They explore the importance of sustainability in food production and consumption, encouraging listeners to make conscious choices that support both personal and planetary health. Closing Thoughts: The episode concludes with a message of empowerment, urging listeners to take control of their health by making informed dietary decisions and seeking guidance from trusted sources. Tune in to this enlightening episode of Empowered Nutrition to gain valuable insights into navigating the complexities of food and health in today's world. Whether you're looking to improve your diet, enhance sustainability efforts, or debunk common nutrition myths, this conversation offers practical advice and inspiration for a healthier, more informed lifestyle. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/31195467
info_outline
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN
04/17/2024
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN
Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness. - **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer. - **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health. - **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health. - **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more! - **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally. **Resources Mentioned:** - JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com) - JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/) - Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness. **Join the Conversation:** Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation. **Stay Empowered:** If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️ Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/30862113
info_outline
Navigating Alcohol's Impact on Health and Wellness
03/27/2024
Navigating Alcohol's Impact on Health and Wellness
In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke, and dementia. Erin highlights the complex relationship between alcohol intake and health, emphasizing the need for moderation and awareness. She provides insights into the findings of an umbrella review/meta-analysis on alcohol and health outcomes, shedding light on both potential benefits and risks associated with alcohol consumption. Throughout the episode, Erin encourages listeners to reflect on their own relationship with alcohol and consider making informed choices for their health and well-being. Resources used: Zhong L, Chen W, Wang T, Zeng Q, Lai L, Lai J, Lin J, Tang S. Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Front Public Health. 2022 May 4;10:859947. doi: 10.3389/fpubh.2022.859947. PMID: 35602135; PMCID: PMC9115901. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/30564873
info_outline
Empower Your Health: Introducing Thrive Clinic
03/13/2024
Empower Your Health: Introducing Thrive Clinic
Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge the gap between traditional healthcare practices and holistic wellness, offering integrated care that addresses the root causes of health issues. At Thrive Clinic, you can expect: Personalized Care: Our team of expert dieticians specializes in functional medicine, providing tailored solutions to meet your unique health needs. Comprehensive Services: From longer visit durations to unlimited consultations and telehealth options, we're committed to offering the support and resources you need to thrive. Accessibility: We accept a wide range of healthcare plans, ensuring that our services are accessible to all. Results-Driven Approach: Our goal is to help you achieve lasting results and live your best life, free from the limitations of health issues. We're incredibly excited about the possibilities that Thrive Clinic brings, and we can't wait to embark on this journey with you. Whether you're looking to address specific health concerns or simply want to optimize your well-being, Thrive Clinic is here to support you every step of the way. Stay tuned for more updates and information on how you can get involved with Thrive Clinic. In the meantime, feel free to reach out if you have any questions or would like to learn more. Thank you for being a part of the Empowered Nutrition community. Together, let's transform healthcare and empower each other to live our healthiest, happiest lives. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/30355088
info_outline
Hormone Replacement Therapy: Exploring Science and Controversies
02/28/2024
Hormone Replacement Therapy: Exploring Science and Controversies
Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health. Episode Highlights: Background and Personal Journey: Dr. Brannon reflects on his own journey with diabetes and how it led him to explore hormone therapy. Despite being active in iron triathlons and CrossFit, he experienced health challenges until he learned to optimize his diet and hormone levels. He emphasizes the importance of understanding the role of hormones in overall health and well-being. Bioidentical Hormones vs. Synthetic Hormones: Dr. Brannon explains the concept of bioidentical hormones and highlights the differences between bioidentical and synthetic hormones. He discusses how bioidentical hormones are recognized by the body and can lead to better outcomes compared to synthetic alternatives. Hormone Therapy and Cancer Risk: Addressing concerns about hormone therapy and cancer risk, Dr. Brannon delves into the research and nuances of hormone therapy's impact on cancer risk. He shares studies and insights demonstrating how bioidentical hormone therapy can reduce the risk of certain cancers, contrary to common misconceptions. Monitoring and Individualized Treatment: Dr. Brannon emphasizes the importance of monitoring hormone levels and tailoring treatment plans to individual needs. He discusses the use of algorithms and individualized protocols to optimize hormone therapy and achieve desired health outcomes. Preventive Health and Patient Education: The conversation expands to the broader context of preventive health and patient education. Dr. Brandon stresses the significance of empowering individuals to take charge of their health through education, informed decision-making, and collaboration with healthcare providers. Conclusion: Dr. Greg Brandon concludes by highlighting the mission of Optimal Bio, his healthcare practice focused on preventive health and hormone optimization. He encourages listeners to seek knowledge, ask questions, and take an active role in managing their health. With a commitment to education and personalized care, Dr. Brandon aims to empower individuals to lead healthier and more fulfilling lives. For more information about Optimal Bio and Dr. Greg Brandon's work, visit their website at . Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/30145278
info_outline
The Gut-Metabolism Connection
12/06/2023
The Gut-Metabolism Connection
Introduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation. Altered hunger signaling and reduced satiety hormones contribute to obesity. Impact of Endotoxemia: Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia. Scientific Quotes on Endotoxemia: Gut dysbiosis induces oxidative stress and ME, major drivers of obesity. Oxidative stress key in developing complications of type 2 diabetes. Gut dysbiosis linked to chronic inflammation in coronary artery disease. Studies and Interventions: Diet High in Fiber, Polyphenols, and Functional Foods: Improved metabolic markers in type 2 diabetes subjects. Lowered blood sugar, cholesterol, triglycerides, and inflammation. Flaxseed Intervention: Lowered intestinal permeability and LPS in perimenopausal, overweight females. Pomegranate Extract: Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol. Resistant Dextrin (Prebiotic): Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females. Probiotic (Lactobacillus Rosis GG): Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects. Symbiotic Intervention (Probiotic + Prebiotic): Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity. Practical Applications and Recommendations: Testing for endotoxemia using LPS antibodies. Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods. Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract. Individualized approach for gut dysbiosis, starting with digestive support. Conclusion: Emphasis on the gut-metabolism connection. Majority may have endotoxemia, a main driver of type 2 diabetes and obesity. Solutions involve optimizing gut health through diet, supplements, and personalized approaches. References used in this episode: 1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131. 2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121. 3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237. 4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187. 5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47. 6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation end-products (AGEs), soluble receptor for AGEs (sRAGE), and cardiometabolic risk factors through improving metabolic endotoxemia: a randomized-controlled clinical trial. Eur J Nutr. 2020;59(7):3009-3021. Gonzalez-Sarrias A, Nunez-Sanchez MA, Avila-Galvez MA, et al. Consumption of pomegranate decreases plasma lipopolysaccharide-binding protein levels, a marker of metabolic endotoxemia, in patients with newly diagnosed colorectal cancer: a randomized controlled clinical trial. Food Funct. 2018;9(5):2617-2622. 8. Gonzalez-Sarrias A, Romo-Vaquero M, Garcia-Villalba R, Cortes-Martin A, Selma MV, Espin JC. The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. Mol Nutr Food Res. 2018;62(11):e1800160. 9. Millischer V, Heinzl M, Faka A, et al. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021;18(1):158. 10. Iqbal A, Prince LR, Novodvorsky P, et al. Effect of Hypoglycemia on Inflammatory Responses and the Response to Low-Dose Endotoxemia in Humans. J Clin Endocrinol Metab. 2019;104(4):1187-1199. 11. Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial. J Nutr. 2018;148(6):910-916. 12. Madison AA, Belury MA, Andridge R, et al. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Am J Clin Nutr. 2020;111(6):1150-1158. 13. Sant'Ana CT, Amorim AD, Gava AP, et al. Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. Int J Food Sci Nutr. 2022;73(6):829-840. 14. Frank J, Gupta A, Osadchiy V, Mayer EA. Brain-Gut-Microbiome Interactions and Intermittent Fasting in Obesity. Nutrients. 2021;13(2). 15. Cani PD, Osto M, Geurts L, Everard A. Involvement of gut microbiota in the development of low-grade inflammation and type 2 diabetes associated with obesity. Gut Microbes. 2012;3(4):279-288. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28956518
info_outline
Why Counting calories Doesn't Work in the Long Term for Weight Loss
11/21/2023
Why Counting calories Doesn't Work in the Long Term for Weight Loss
Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Main Points: Stable Blood Sugar: Explanation of the importance of stable blood sugar for weight management. Insight into the role of insulin and its impact on accessing stored energy. Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance. Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake. Microbiome and Metabolic Endotoxemia: Discussion on metabolic endotoxemia and its prevalence. Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis. Impact of compromised gut lining on satiety hormones, triggering hunger and cravings. Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols. Lean Mass and Muscle: Emphasis on the significance of lean mass, especially for women. Connection between muscle, metabolism, and blood sugar stability. Importance of strength training in maintaining and gaining muscle. Personal anecdote highlighting the possibility of building muscle at any age with dedication. Conclusion: Recap of the three key factors influencing long-term weight management. Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower. Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results. Wishing listeners happy holidays and a preview of upcoming episode Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28749548
info_outline
The Harms of Vegetable Oils with Dr. Catherine Shanahan
11/08/2023
The Harms of Vegetable Oils with Dr. Catherine Shanahan
Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets. Introduction: In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health. 2. The Role of Oxidative Stress Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it. 3. Processed and Refined Oils The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells. 4. Practical Changes Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health. 5. Upcoming Book: "Dark Calories" Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol. Conclusion: Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements. Outro: Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website. Prefer to watch instead? Click the to watch the interview. Ready to check out Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28554083
info_outline
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
10/25/2023
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets. In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions. Key Points: • Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification. • Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being. • Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels. • A clear and structured plan is developed to address specific concerns in a phased approach. • Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems. • Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect. • Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake. Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone. Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health! Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you. Did you know that Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28416746
info_outline
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
10/11/2023
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health. Berberine: The Unsung Hero Imagine Berberine as the unsung hero of the supplement world. It's not a prescription drug, but it's gaining superstar status for its unique ability to kickstart the release of glucagon-like peptide-1 (GLP-1). These GLP-1 superpowers are a game-changer in the realm of metabolic health. Safety First: Navigating the Berberine Universe Let's navigate the safety of Berberine. Most adults can embrace its benefits, but we need to be cautious. Expect some minor side effects like mild abdominal discomfort, constipation, or the occasional bout of nausea. But a word of advice, Berberine is best suited for those facing health challenges. For healthy individuals, it may not be the supplement you're looking for. Witness Berberine's Breathtaking Feats Prepare to be wowed by Berberine's breathtaking feats. It swoops in to save the day in the battle against diabetes, polycystic ovary syndrome (PCOS), high cholesterol, and the formidable obesity villain. It's a powerful ally, but having healthcare professionals as your sidekicks when introducing Berberine to your health journey is a smart move. Dosing Drama and Cautious Calm Let's dive into the dosing drama. The script reads 500 milligrams, two to three times a day, for one to six months. Berberine may be a powerful ally, but long-term alliances should be approached with caution. Especially if your medication squad is already on standby. Berberine's Secret Weapons Discover Berberine's secret weapons as I unravel the six primary mechanisms through which it conquers the battlefield. From rallying nitrate-reducing bacteria to amping up short-chain fatty acid production, this hero doesn't back down. It's all part of the grand plan to reduce inflammation, optimize bile metabolism, foster Akkermansia bacteria growth, and control hormones to slay the dragons of appetite and sugar cravings. Calling All Health Warriors Berberine steps into the spotlight when health warriors face particular adversaries. When weight loss resistance, metabolic syndrome, insulin resistance, type 2 diabetes, and PCOS are the battlegrounds, Berberine is your trusty sword. For other quests, consult your healthcare professionals for guidance. Enduring Legacy The awe-inspiring aspect of Berberine? Its enduring legacy. Even after Berberine exits the stage, its impact on the gut microbiome continues to shine. It's like having a guardian angel looking out for your health, long after the final bow. The Final Act As we wrap up this episode, I hope you've gained a newfound appreciation for the superpowers of Berberine. This superhero in supplement form may be your ticket to a healthier, happier future. References used in this podcast episode: 1.The Natural Medicine’s Database: Berberine (Professional Monograph) 2.Zhang Y, Gu Y, Ren H, et al. Gut microbiome-related effects of berberine and probiotics on type 2 diabetes (the PREMOTE study). Nat Commun. 2020;11(1):5015. 3.Habtemariam S. Berberine pharmacology and the gut microbiota: A hidden therapeutic link. Pharmacol Res. 2020;155:104722. 4.Zhang L, Wu X, Yang R, et al. Effects of Berberine on the Gastrointestinal Microbiota. Front Cell Infect Microbiol. 2020;10:588517. 5.Och A, Och M, Nowak R, Podgorska D, Podgorski R. Berberine, a Herbal Metabolite in the Metabolic Syndrome: The Risk Factors, Course, and Consequences of the Disease. Molecules. 2022;27(4). 6.Cao RY, Zheng Y, Zhang Y, et al. Berberine on the Prevention and Management of Cardiometabolic Disease: Clinical Applications and Mechanisms of Action. Am J Chin Med. 2021;49(7):1645-1666. 7.Wang H, Zhang H, Gao Z, Zhang Q, Gu C. The mechanism of berberine alleviating metabolic disorder based on gut microbiome. Front Cell Infect Microbiol. 2022;12:854885. 8.Li J, Meng P, Zhang J, He M. Effect of Berberine Hydrochloride on the Diversity of Intestinal Flora in Parkinson's Disease Patients. Contrast Media Mol Imaging. 2022;2022:8381870. 9.Ming J, Yu X, Xu X, et al. Effectiveness and safety of Bifidobacterium and berberine in human hyperglycemia and their regulatory effect on the gut microbiota: a multi-center, double-blind, randomized, parallel-controlled study. Genome Med. 2021;13(1):125. Ready to dive in? Listen ! Love it? Hate it? We’d love to hear your feedback! Interested in our Lean for Life Membership? Heal your Metabolism with the Lean for Life app: Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28286477
info_outline
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
09/26/2023
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
Introduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant. Segment 1: The Importance of Omega-3 Fatty Acids Kristina explains the crucial role of omega-3 fatty acids in human health. The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy. Segment 2: Dietary Sources of DHA The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout. Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption. Segment 3: Fish Consumption and Mercury Concerns Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA. The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna. Segment 4: Testing Omega-3 Levels Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing. The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process. Segment 5: Recommendations for Pregnant Women Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels. The benefits of testing before and during pregnancy are discussed. Segment 6: Breastfeeding and Omega-3s Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake. The importance of postpartum testing for breast milk DHA levels is highlighted. Segment 7: Implementation and Future Goals Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care. The conversation touches on potential future developments in omega-3 research and testing. Conclusion The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding. Listeners are encouraged to visit OmegaQuant's website for more information and resources. Outro Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful. Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast. If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media. Interesting in more omega 3 testing? Check them out on our website! Our test for Prenatal DHA: Our test for Mother's Milk DHA: Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: |
/episode/index/show/empowerednutrition/id/28158371
info_outline
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
09/13/2023
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari: Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, She helps people develop individualized approaches that move them toward attunement and alignment in their health. This episode will shed light on: The essential bidirectional communication between the gut and the brain. Why conventional medicine often overlooks the role of gut health in anxiety. Holistic approaches that combine nutrition and lifestyle factors to manage anxiety comprehensively. Kari will share valuable insights, practical tips, and actionable strategies to help you better understand and address anxiety from a holistic perspective. Whether you're someone who experiences anxiety or you're simply interested in optimizing your overall well-being, this episode is not to be missed! Stay tuned for this enlightening conversation and discover how you can harness the power of the gut-brain connection to lead a healthier and more balanced life. Want to learn more about Kari? Visit her website at https://www.gutbrainrd.com/ Thank you for being a valued member of our Empowered Nutrition Podcast community. We can't wait to share this episode with you and continue our journey towards greater empowerment through nutrition and wellness. If you haven't already, be sure to subscribe to our podcast so you don't miss this episode and other exciting content we have in store for you. Stay healthy, stay empowered, and keep nourishing your body and mind! Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas or reach out to me at [email protected] Follow us on: | |
/episode/index/show/empowerednutrition/id/28019376
info_outline
Is Dairy Good For You?
08/30/2023
Is Dairy Good For You?
In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights. Topic: Dairy's Impact on Health Dairy's reputation as both beneficial and harmful is confusing Listener question: Does dairy cause leaky brain? Introduction to leaky brain concept - parallels to leaky gut Role of blood-brain barrier in allowing specific substances into brain fluid Mention of dairy-derived peptides affecting mood, particularly in infants Research Insights on Dairy Mention of the systemic review in 2020 on dairy's effects on gut microbiome Dairy products (milk, yogurt, kefir) positively influence gut microbiome Dairy's potential positive impact on mood and inflammation Mention of dairy-derived hormone secretion and immune system response Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies) Overall population studies suggest dairy consumption correlates with lower inflammation levels Individual Variability and Dairy Clarification: Focus on protein elements of dairy rather than lactose Reference to lactose intolerance (enzyme deficiency) Dairy allergy/sensitivity as an immune-mediated reaction Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders Dairy Inclusion and Exclusion Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium Warning against blanket dairy exclusion without reason Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce Promoting overall gut health as a factor in dairy tolerance Balanced Dairy Consumption Emphasis on responsible dairy consumption if tolerated Mention of osteopenia/osteoporosis risks due to calcium deficiency Addressing misconceptions about dairy's negative impact Reminder of potential reversibility of dairy intolerance Dairy Fat and Organic Choices Importance of fat content in dairy for nutrient absorption and blood sugar control Recommendation: Choose full-fat or at least low-fat dairy Suggestion to consider organic dairy for improved quality Closing Thoughts Dairy's gray area: not all good or bad, varies by individual Encouragement to test dairy tolerance before excluding it Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones Audience invited to send questions to the podcast We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet. As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey. If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at . Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness! References used: Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas or reach out to me at [email protected] Follow us on: | |
/episode/index/show/empowerednutrition/id/27891474
info_outline
Healthy Gut 101: Your Guide To A Thriving Digestive System
08/16/2023
Healthy Gut 101: Your Guide To A Thriving Digestive System
Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101. It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive review. It really helps us spread the word to those seeking nutritional solutions for chronic challenges related to digestion, metabolism, and hormones. Today, we're going to explore why gut health is so crucial. While most people understand the connection between gut health and digestion, there's a lot more to it. The gut is often referred to as the "second brain" due to its wide-ranging influence on various bodily systems. It produces neurotransmitters and plays a vital role in mental health, immune function, hormonal balance, and even metabolic health. Mental health is closely tied to gut health, and there's well-documented evidence supporting this connection. Additionally, the gut's impact on the immune system is significant, contributing to autoimmune conditions, allergies, asthma, and skin reactivity like eczema and psoriasis. Hormone imbalances also stem from gut health, particularly the estrobolome which affects estrogen levels. Unhealthy gut health can lead to hormone-related symptoms such as PMS, fertility issues, and mood swings. Furthermore, gut health is intricately linked to metabolic health. Many individuals in the modern world suffer from metabolic endotoxemia, where inflammatory elements from the gut enter the bloodstream due to a compromised gut lining. This leads to systemic inflammation affecting insulin sensitivity and hormone signaling, contributing to obesity and metabolic syndrome. The implications of poor gut health don't stop there. It's closely tied to the two main causes of death in Western societies: cardiovascular disease and cancer. Inflammation triggered by gut health issues plays a significant role in the development of arterial plaque and cancer. Even dementia is connected to gut health through the release of inflammatory compounds into the bloodstream, increasing the risk of cognitive decline. Considering these dire consequences, it's clear that prioritizing gut health is vital. While genetics, nutrition, and lifestyle also contribute to health challenges, the gut is a primary driver behind many chronic conditions. Here are some actionable steps you can take to improve your gut health: Fermented Foods: Incorporate fermented foods like live yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet. These foods not only provide live bacteria but also essential postbiotic compounds that support a healthy gut. Fiber Intake: Consume a sufficient amount of fiber through non-starchy vegetables, whole grains, nuts, seeds, and fruits. Fiber feeds your gut bacteria and supports a balanced microbiome. Prebiotics: Include prebiotic-rich foods such as asparagus, artichokes, berries, and nuts. These special fibers selectively nourish beneficial gut bacteria. Protein Intake: Ensure you're getting an adequate amount of protein, as it supports the turnover of gut lining cells and maintains a healthy gut barrier. Fat-Soluble Vitamins: Incorporate nutrient-dense foods like liver, fatty fish, eggs, and nuts to provide essential fat-soluble vitamins (A, D, E, and K) that are crucial for immune and gut health. Omega-3 Fats: Consume omega-3 fatty acids from fatty fish or supplements. Omega-3s support immune health, cell integrity, and the production of short-chain fatty acids by healthy gut bacteria. While working on these positive changes, it's also important to minimize factors that harm gut health. Antibiotics, certain medications, alcohol, refined flour, sugar, and excessive use of NSAIDs can negatively impact gut health. Remember, gut health is a multifaceted endeavor, and addressing it requires a holistic approach. By incorporating fermented foods, prioritizing fiber, consuming nutrient-dense foods, and making informed choices about medications and lifestyle, you can significantly improve your gut health and overall well-being. Thank you for joining us on the Empower Nutrition Podcast. If you have questions or challenges related to your gut health, metabolism, hormones, or more, don't hesitate to reach out. You can contact us at . If you're looking for expert support, our practice at Empower Nutrition is here to help you achieve your health goals. Visit our website, empowernutrition.health, to learn more. Have a fantastic day and take care! Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Want to learn more about our one-on-one Empowered Nutrition coaching? Enjoying the podcast? or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the podcast? You can propose your questions/ideas or reach out to me at [email protected] Follow us on: | |
/episode/index/show/empowerednutrition/id/27765420