Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
Release Date: 09/26/2023
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info_outlineIntroduction
- Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights.
- In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant.
Segment 1: The Importance of Omega-3 Fatty Acids
- Kristina explains the crucial role of omega-3 fatty acids in human health.
- The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy.
Segment 2: Dietary Sources of DHA
- The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout.
- Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption.
Segment 3: Fish Consumption and Mercury Concerns
- Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA.
- The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna.
Segment 4: Testing Omega-3 Levels
- Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing.
- The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process.
Segment 5: Recommendations for Pregnant Women
- Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels.
- The benefits of testing before and during pregnancy are discussed.
Segment 6: Breastfeeding and Omega-3s
- Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake.
- The importance of postpartum testing for breast milk DHA levels is highlighted.
Segment 7: Implementation and Future Goals
- Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care.
- The conversation touches on potential future developments in omega-3 research and testing.
Conclusion
- The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding.
- Listeners are encouraged to visit OmegaQuant's website for more information and resources.
Outro
- Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful.
- Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast.
- If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media.
Interesting in more omega 3 testing? Check them out on our website!
Our test for Prenatal DHA: https://www.empowerednutrition.health/store/Prenatal-DHA-p551369436
Our test for Mother's Milk DHA: https://www.empowerednutrition.health/store/Mothers-Milk-DHA-Test-p551371747
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