Activating Your Light Body: A Channeled Message from the Lemurians
The Empowered Spirit Show
Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all? Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day. This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided...
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Channeled Meditation of Intention - The First New Moon of 2026
The Empowered Spirit Show
Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided...
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A Lemurian Transmission: Closing the Year with Gratitude & Cosmic Activation
The Empowered Spirit Show
As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026. In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and the fertile darkness that births all new life. We honor the challenges and triumphs of the past year, and we open ourselves to receive a channeled transmission from the ancient Lemurian guides. The...
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Embodying the Creative Process with Alexis Ann Unger
The Empowered Spirit Show
In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexities, including grief, by turning inward and embracing our creativity. Guest: Alexis Unger Alexis Ann Unger is a multi-passionate creative who helps people connect with their inner spirit through yoga,...
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Healing Ghosts, Haunted Places and Nonhuman Beings with Tina Zion
The Empowered Spirit Show
Are you ready to stop second-guessing yourself and start trusting your intuition? In this powerful episode, host Terri Ann Heiman is joined by internationally renowned intuitive medium Tina Zion to discuss her new book, "Healing Ghosts, Haunted Places and Nonhuman Beings". Tina shares her game-changing concept of how to "Trust the Pop" of intuitive information and provides a fear-free approach to connecting with your spirit guides, understanding death as a transition, and healing relationships with those who have passed. In this episode, you will learn: ...
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Alien Goddess with Joanna Kujawa
The Empowered Spirit Show
As this podcast goes to air, we have a lot of cosmic forces at play. In our last episode, we talked about all the planets moving around, going from retrograde to direct—lots of cosmic activity. We just went through that full moon, a super full moon so close to the earth, illuminating so much light and insight into our future. We're at this point where we let all that old stuff go and open up to new activity, new ideas. We're moving into a new season. What's really lighting up the skies right now is the 3I/ATLAS—an interstellar comet discovered on July 1, 2025, by the Asteroid...
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Lifetimes: Spiritual Explorations with Adam Apollo
The Empowered Spirit Show
This podcast is sponsored by Ritual + Shelter online and in Homewood, AL. Visit to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at as well as Pinterest at Ritual+Shelter. In this episode, Terri Ann Heman is joined by visionary author and speaker Adam Apollo to explore the scientific validation of past lives, the profound wisdom of the Akashic records, and our soul’s journey through time and space. Adam’s work bridges ancient memories with cutting-edge science, providing a roadmap for us to remember who we truly are and reclaim the...
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The 6D Ascension Journey with Judith Corvin-Blackburn
The Empowered Spirit Show
•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner work and complete metamorphosis. This week’s transformation sets the stage for how you’ll close out 2025. In this episode, we dive deep into conscious creation and activating our inner light with special guest Judith...
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The Eternal Bond with Janet Lynn Roseman
The Empowered Spirit Show
In this deeply moving episode of The Empowered Spirit Show, host Terri Ann Heiman sits down with Dr. Janet Lynn Roseman, a therapist, healer, and author of the new book, The Eternal Bond: Daughters Honor Their Mothers on the Other Side. Set against the backdrop of a powerful cosmic alignment with Mercury and several other planets in retrograde, this conversation serves as a cosmic doorway to explore the profound, continuing bonds we share with our loved ones after they pass, with a special focus on the sacred mother-daughter relationship. Dr. Roseman shares insights from her research and the...
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Seeking Your Loved One on the Other Side with Matthew McKay
The Empowered Spirit Show
Podcast sponsor: As we approach the powerful 11/11 portal—a spiritual gateway for awakening, manifestation, and new beginnings—the veils between worlds thin, inviting us to connect more deeply with the unseen realms. This episode is a perfect companion for this potent time, as we explore how to open our hearts to the loving guidance of the Spirit world and communicate with those who have passed on. In this profound and comforting episode, Terri sits down with author and psychologist Matthew to discuss his powerful book, Seeking Your Loved One on the Other Side: Communications with...
info_outlineNavigating Liminal Realms with Norma & Nisha Burton
Sponsor: https://www.ritualshelter.com/
As this podcast goes to air, we’ve moved the eclipse energy and are opening up to the new season of fall and the cosmic energy of Libra, which brings us some powerful medicine right now. It teaches us that mastering balance requires understanding imbalance first. You can't appreciate harmony without experiencing the chaos. And after what we've just moved through? We're ready to embrace that equilibrium with open arms. ⚖️
This season is asking you to look at your relationships - not just romantic ones, but all the partnerships in your life. Which ones are serving your highest good? Which ones need a loving adjustment of expectations?
Libra reminds us that not all relationships are created equal, and that's okay. Some people are here to be mirrors, reflecting our strengths and shadows. Others are here for a season, a reason, or a lifetime.
And the most important relationship.. the one we have with ourselves, our Soul. It is the unseen realms that shape our lives.
Have you been caught in a pattern of uncertaintly? Not sure how to trust your inner guidance? I have another complimentary online class coming up… Stop Absorbing Everyone's Drama: The Sensitive Person's Energy Protection Plan Sat 10/04 at 10AM CT.
In this class, we will look at the energy of an empath and how that can get in the way of trusting your inner guidance, and a plan that will help you stop taking in excess energy so that you can know your energy.
Or if you would prefer, schedule a Spiritual Upgrade Breakthrough Call with me and let’s talk about the #1 thing getting in your way of trusting your inner guidance.
In today’s episode, we are joined by the incredible mother-daughter duo, Norma J. Burton and Nisha Burton, to discuss their new book, Navigating Liminal Realms: Psychonavigation Skills for Lucid Dreaming, Trance Journeys, and Altered States. They guide us through the inner landscapes of the dream time, the power of trance journeys, and the skills needed to safely explore altered states of consciousness.
About Our Guests
•Norma J. Burton: A psychologist, mystic, and researcher with over 30 years of experience studying the psychology of religious experiences in indigenous cultures worldwide. She specializes in using drums to induce trance states for inner exploration.
•Nisha Burton: Raised in a lineage of dream workers, Nisha is an expert lucid dreamer and a filmmaker specializing in immersive technologies. She combines ancient wisdom with modern techniques to teach others how to navigate the dream time.
Key Takeaways
Psychonavigation is an Essential Skill: Before diving into expansive states like those induced by psychedelics, it is vital to develop the skills to navigate your inner world. Practices like dream work and trance journeys build this foundation.
Your Psyche Has a Unique Language: Pay attention to your personal dream signs and symbols. Your psyche communicates with you in a specific language that you can learn to understand through consistent engagement and journaling.
Integration is Non-Negotiable: Profound experiences require a structured integration process, preferably within a supportive, dream-honoring community. Without it, you risk fragmentation and miss the opportunity for true healing and growth.
Sound is a Gateway: Rhythmic sound, particularly from drumming, is a powerful, scientifically-backed tool for shifting consciousness and entering liminal states where you can receive guidance and insight.
Lucid Dreaming Unlocks Agency: By learning to become lucid in your dreams, you can move from being a passive observer to an active participant, allowing you to confront fears, solve problems, and explore the vast potential of your consciousness.
Mentioned in this Episode
Thank you for tuning in! Don't forget to subscribe for more journeys into the unseen realms that shape our lives.