The Empowered Spirit Show
Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all? Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day. This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided...
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Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided...
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As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026. In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and the fertile darkness that births all new life. We honor the challenges and triumphs of the past year, and we open ourselves to receive a channeled transmission from the ancient Lemurian guides. The...
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In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexities, including grief, by turning inward and embracing our creativity. Guest: Alexis Unger Alexis Ann Unger is a multi-passionate creative who helps people connect with their inner spirit through yoga,...
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Are you ready to stop second-guessing yourself and start trusting your intuition? In this powerful episode, host Terri Ann Heiman is joined by internationally renowned intuitive medium Tina Zion to discuss her new book, "Healing Ghosts, Haunted Places and Nonhuman Beings". Tina shares her game-changing concept of how to "Trust the Pop" of intuitive information and provides a fear-free approach to connecting with your spirit guides, understanding death as a transition, and healing relationships with those who have passed. In this episode, you will learn: ...
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As this podcast goes to air, we have a lot of cosmic forces at play. In our last episode, we talked about all the planets moving around, going from retrograde to direct—lots of cosmic activity. We just went through that full moon, a super full moon so close to the earth, illuminating so much light and insight into our future. We're at this point where we let all that old stuff go and open up to new activity, new ideas. We're moving into a new season. What's really lighting up the skies right now is the 3I/ATLAS—an interstellar comet discovered on July 1, 2025, by the Asteroid...
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This podcast is sponsored by Ritual + Shelter online and in Homewood, AL. Visit to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at as well as Pinterest at Ritual+Shelter. In this episode, Terri Ann Heman is joined by visionary author and speaker Adam Apollo to explore the scientific validation of past lives, the profound wisdom of the Akashic records, and our soul’s journey through time and space. Adam’s work bridges ancient memories with cutting-edge science, providing a roadmap for us to remember who we truly are and reclaim the...
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•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner work and complete metamorphosis. This week’s transformation sets the stage for how you’ll close out 2025. In this episode, we dive deep into conscious creation and activating our inner light with special guest Judith...
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In this deeply moving episode of The Empowered Spirit Show, host Terri Ann Heiman sits down with Dr. Janet Lynn Roseman, a therapist, healer, and author of the new book, The Eternal Bond: Daughters Honor Their Mothers on the Other Side. Set against the backdrop of a powerful cosmic alignment with Mercury and several other planets in retrograde, this conversation serves as a cosmic doorway to explore the profound, continuing bonds we share with our loved ones after they pass, with a special focus on the sacred mother-daughter relationship. Dr. Roseman shares insights from her research and the...
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Podcast sponsor: As we approach the powerful 11/11 portal—a spiritual gateway for awakening, manifestation, and new beginnings—the veils between worlds thin, inviting us to connect more deeply with the unseen realms. This episode is a perfect companion for this potent time, as we explore how to open our hearts to the loving guidance of the Spirit world and communicate with those who have passed on. In this profound and comforting episode, Terri sits down with author and psychologist Matthew to discuss his powerful book, Seeking Your Loved One on the Other Side: Communications with...
info_outlineGuest: Lanier Isom, journalist and author of Grace and Grit: How I Won My Fight at Goodyear and Beyond - the life story of Lilly Ledbetter
Film: Lilly - based on the book, now available on Amazon.
Key Lilly Ledbetter Quotes:
On Pay Negotiation and Career Planning
"Your first job is very important because even though you're not even thinking about retirement, how much you pay is gonna determine, you know, the health of your retirement. So you have to be able to negotiate pay."
Key Messages
About Lilly Ledbetter's Story
•Lilly Ledbetter is an Alabama native from Possum Trot, Alabama, who became the namesake of President Obama's first piece of legislation: The Lilly Ledbetter Fair Pay Restoration Act
•The film Lilly had its world premiere at the 2024 Hamptons International Film Festival
•Blue Harbor Entertainment released Lilly exclusively in theaters in May 2025
•The story represents an important fight for equal pay and fair treatment in the workplace
About Lanier Isom's Journey as a Writer
•Lanier grew up in Birmingham with parents who loved books, art, and surrounded themselves with creative people
•She graduated from Sophie Newcomb (women's college within Tulane University) in 1987 with an English degree
•After struggling to find work with her degree, she sold children's shoes before getting her master's at UAB in English
•She taught for over 11 years at Altamont School and Mountain Brook High School
•Transitioned through PR work, magazine editing at Birmingham Home and Garden Magazine, and eventually freelance writing
•Key insight: "Every job I've ever had, I had no idea. I was not trained to do it... I knew how to learn. A humanities education taught me how to learn. So I just learned on the job."
How Lanier Met Lilly
•In 2009, when President Obama signed the Lilly Ledbetter Fair Pay Restoration Act, Lanier's husband suggested the story
•When Lanier first called Lilly, she was overwhelmed with media attention and said: "I'm up to my knees in alligators" and hung up
•Lanier gathered her courage, called back, and interviewed Lilly for a magazine article
•This became the beginning of their relationship and eventually the book
•Lanier's belief: "As writers, as artists... the universe, I could not have planned that."
On Women's Issues and Generational Context
•Lanier was exposed to women's studies at Tulane, which was very important to her development
•She was raised by a second-wave feminist mother who struggled as a newly divorced woman in the 1970s trying to find work and support her children
•Generational challenge: Women of their generation (born in the 1960s) were not taught about business, negotiating salaries, or thinking about pay and money
•"Money talk was not something very comfortable for me"
•This lack of education about financial negotiation directly connects to Lilly's message about the importance of advocating for fair pay
On the Power of Writing and Art
•Writing as transformation: "Writing is so powerful and the arts are so powerful that that's the first thing people want to shut down when there's fascism on the horizon."
•Writing creates change: "Art and writing can literally shift people's consciousness, their awareness. It can create a sense of humanity, of empathy, of understanding, of connection that is threatening to people who don't want a world like that."
•Political power: "It can shift, it can become a political shift."
•Writing can be empowering whether it's journaling, book writing, articles, or copywriting
On the Creative Process
•Lanier emphasizes the importance of being in flow and alignment while creating
•"The best part is when you are in the flow and you are aligned and you know that something good, not necessarily important, but good and important is coming through."
•The value is in the process: "You had that moment in alignment that is far more important than the outcome."
•"It is very hard not to live in the outcomes. I mean, we're just human."
•Balance needed: As artists, the creative meditation is valuable, but if it's your livelihood, you also need to consider practical outcomes
•Writing and art are forms of meditation and ways to get out of the daily grind while serving a purpose
On Being a Writer
•Shared quote: "A writer is someone who basically must be left alone to write, but wants a cult following."
•"You gotta get out and do the dog and pony show if you get a cult following."
•"I need a lot of time to myself, but if it's only for myself, what good is it?"
Suggestions for Listeners
For Aspiring Writers
1.Learn on the job - A humanities education teaches you how to learn; apply that skill to whatever work you pursue
2.Start writing - Take a breath, center your energy, and let it flow through you
3.Keep the spirit of play - Try new techniques and approaches without pressure
4.Value the creative process - The moment of alignment and flow is more important than the outcome
5.Balance solitude and sharing - Writers need alone time to create, but must also share their work with the world
For Women and Career Development
1.Learn to negotiate pay early - Your first job's salary impacts your entire career and retirement
2.Don't be afraid to talk about money - Overcome the discomfort around discussing compensation
3.Advocate for yourself - Lilly's story shows the importance of standing up for fair treatment
4.Share stories - Especially share Lilly Ledbetter's story with other women who need to know how her perseverance is still helping everyone today
For Personal Growth
1.Trust your gut instincts - When you know something is important, pursue it
2.Gather your courage - Even when someone hangs up on you (literally or figuratively), call back
3.Stay open to the universe - Sometimes the best opportunities come in unexpected ways
4.Use creativity as empowerment - Whether through journaling, writing, or any form of expression, creativity can shift consciousness
For Supporting the Arts
1.Recognize the power of art - The arts can create empathy, understanding, and connection
2.Support artists and writers - Their work is essential for maintaining a vibrant, empathetic society
3.Understand why arts are threatened - When fascism is on the horizon, art and writing are the first things shut down because they threaten oppressive systems
Where to Find Lanier Isom
•Website: lanierisam.com (see all her work and articles)
•Instagram: @LanerIso
•Substack: "A Little Bit of This and That" -
•Other work: Al Jazeera, LA Times, Huffington Post, Salvation South, The Bitter Southerner, and frequent contributor to Inside Climate News
Awards and Recognition
•Alabama Library Association Nonfiction Award
•2023 Fellowship from the Alabama State Council on the Arts
•Awards from Alabama Media Professionals and the National Federation of Press Women
Call to Action
•Watch the film Lilly (available on Amazon)
•Read Grace and Grit by Lanier Isom
•Share Lilly Ledbetter's story with other women
•Follow Lanier on Substack for more insights on writing, social justice, and Alabama stories
•Support the arts and recognize their power to create social change
Schedule a Spiritual Upgrade Breakthrough Call and let's talk about your Soul's purpose.
"The world needs your creativity." - Terri Ann Heiman