The Best Morning Routines to Feel Energized and Uplifted
Release Date: 05/19/2019
Anger Is a Gift: What You Do With It Matters
Empowered Wellness Radio
What if regulation isn’t always about becoming calmer? Sometimes it means becoming steady enough to use the fire intelligently. In this episode of Empowered Wellness Radio, Jeannie Smith explores the difference between acting from anger and using anger. Through stories ranging from a squirrel stealing one bite from a long-awaited tomato to channeling justified anger into martial-arts training and meaningful business change, she examines how anger can become information, energy, and fuel for constructive action. Anger can help us recognize a crossed boundary, an unacceptable situation, or a...
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The Weight of What Goes Unsaid: And How the Body Carries That Burden
Empowered Wellness Radio
What happens when you understand exactly what is happening around you, but the situation does not allow you to say what you really think? Professionalism, caregiving, family dynamics, difficult relationships, and everyday social situations can all require restraint. Choosing not to speak does not mean honesty has been compromised, but constantly filtering what we say can take effort—and the body may participate in that containment through jaw clenching, tightened shoulders, altered breathing, and other patterns of bracing. In this episode of Empowered Wellness Radio, Jeannie Smith explores...
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Let What Helps Count: Gratitude as an Agent of Healing
Empowered Wellness Radio
Gratitude does not require us to deny what hurts, minimize what is difficult, or pretend that everything happens for a reason. It simply asks us to let what helps count, too. In this episode of Empowered Wellness Radio, Jeannie explores gratitude as a grounded, embodied practice—not forced positivity. Through everyday moments, treatment-room observations, and a simple practice you can use anywhere, you’ll learn how noticing genuine support, comfort, and ease can help widen your experience beyond whatever is demanding your attention. What is difficult is real. What helps is real, too. Both...
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Be Where Your Hands Are-The Practical Power of Being Present
Empowered Wellness Radio
It is easy to move through the day with your hands doing one thing while your mind is somewhere else entirely—replaying what happened, anticipating what comes next, or searching for something that was right in front of you all along. In this episode of Empowered Wellness Radio, Jeannie explores a simple, practical way to return to the present: be where your hands are. Through everyday stories and observations from the treatment room, she looks at how attention affects the way we move, work, listen, and connect with our bodies. Presence does not require an empty mind or a perfect state of...
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What Just Changed? Triggers, Fear, and Warning Signals
Empowered Wellness Radio
In this episode, Jeannie explores what happens when something suddenly feels off — in our body, our emotions, or our surroundings. She breaks down the difference between triggers, fear, and genuine warning signals, and offers listeners a thoughtful way to become more aware without becoming overwhelmed. This episode helps build discernment, self-trust, and a stronger sense of personal safety.
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The Expectation Trap And How Appreciation Sets You Free
Empowered Wellness Radio
In this episode of Empowered Wellness Radio, Jeannie explores the space between expectation, disappointment, and appreciation. She looks at how unmet expectations can create emotional suffering, and how shifting into appreciation can help us regain perspective, clarity, and peace. This episode offers a grounded, practical way to relate differently to frustration and move forward with more freedom.
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The Seed Within: What We Carry Forward
Empowered Wellness Radio
A simple pepper seed becomes the starting point for a deeper look at dormancy, growth, protection, and change. In this episode of Empowered Wellness Radio, Jeannie explores how the right conditions can allow something that has been quiet to begin moving again, and how we can carry forward the wisdom of past experiences without remaining trapped inside them.
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Your Inner Compass: The Patterns That Guide Us
Empowered Wellness Radio
The patterns guiding our lives often operate beneath conscious awareness. This episode explores how thoughts, habits, and physical responses become familiar pathways—and how noticing them can help us make more intentional choices and create new possibilities.
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How to Feel Safe in Your Body — Earning the Right to Exhale
Empowered Wellness Radio
What does it truly mean to feel safe in your body? Explore how the nervous system responds to stress, why relaxation cannot always be forced, and how awareness, support, and self-trust can create the conditions that finally allow you to exhale.
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The Power of Choice
Empowered Wellness Radio
Science has confirmed that when we talk -- our subconscious listens. We are spreading the word on these important discoveries that have been brought to public awareness only recently, even though they have been known in the scientific world for quite some time. There are many simple things that we can do to dramatically improve the quality of our lives and in this episode we bring you a few.
info_outlineA grounded conversation about how small daily choices and routines can influence energy, focus, and physical tension. From preparing the night before to making simple changes in how you begin your morning, Jeannie and her colleague explore practical ways to start the day with greater intention.
Learn more about Jeannie’s current work and schedule an appointment at sanctuaryofhr.com.