Empowered Wellness Radio

On Empowered Wellness Radio, we're going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we'll elaborate on this. We will also have guests who are doing amazing things in the health and wellness field right here in Hampton Roads. From nutritionists, to integrative medicine doctors, to fitness specialists, and even energy healers, so that you know where to turn when you need help.

The Power of Choice 10/26/2019

The Power of Choice Science has confirmed that when we talk -- our subconscious listens. We are spreading the word on these important discoveries that have been brought to public awareness only recently, even though they have been known in the scientific world for quite some time. There are many simple things that we can do to dramatically improve the quality of our lives and in this episode we bring you a few. /episode/index/show/empoweredwellnessradio/id/11791532

101 Ways to Detoxify 10/12/2019

101 Ways to Detoxify In this episode we discuss what you can do to detoxify, why is it important, how to do it and how you can maximize the effects of your existing detox protocol. /episode/index/show/empoweredwellnessradio/id/11615345

What is Functional Medicine? Our Guest Dr. Sinclair McCracken Explains 09/29/2019

What is Functional Medicine? Our Guest Dr. Sinclair McCracken Explains Our guest Dr. Sinclair McCracken is a board certified Family Medicine Doctor and Certified Functional Medicine Practitioner, based in Newport News, VA. She discusses the current shift in modern medicine -- a long-overdue recognition of the importance of the holistic approach. You can find Dr. McCracken's contact information here https://www.ifm.org/practitioners/sinclair-mccracken-md/ /episode/index/show/empoweredwellnessradio/id/11434562

How Color Affects Us 09/12/2019

How Color Affects Us Color is all around us and we are often unaware of how it influences us on the subconscious level. In this episode we give you some tips on how to become more aware of its impact and how to use specific colors for enhancing your mood, changing your outlook or working through challenges. /episode/index/show/empoweredwellnessradio/id/11228075

Synchronicity 08/14/2019

Synchronicity What is synchronicity and how can it help you in your daily life? We explore this fascinating concept and provide a few examples to inspire you to think about your experiences in a different light. The author of the quote mentioned at the beginning of the show is Melissa Alvarez. /episode/index/show/empoweredwellnessradio/id/10855433

Dreaming for Wellness 08/03/2019

Dreaming for Wellness How can dreams help us live better? We discuss ways to remember your dreams, ways to learn the hidden meaning of your dreams, and ways to increase your sense of empowerment, creativity, and confidence. We also discuss the concept of Lucid Dreaming, how you can do it and why you'd want to do it. Crystals mentioned are Moonstone, Rainbow Moonstone, Apophyllite, Gold Sheen Obsidian, Labradorite, Amethyst, and Herkimer Diamond. /episode/index/show/empoweredwellnessradio/id/10763822

Spirit Animals 07/14/2019

Spirit Animals In this episode we talk about the concept of spirit animals, the predominance of spirit animals in our daily lives, how to connect with them. and in what ways can you receive messages for empowerment and healing from them. We offer personal examples to inspire you to think of yours as well. /episode/index/show/empoweredwellnessradio/id/10335014

Break Bad Habits So They Don't Break You -- Ergonomic Tips 06/30/2019

Break Bad Habits So They Don't Break You -- Ergonomic Tips In this episode Jennie educates us on how to reduce the risks of musculo-skeletal disorders, lessen muscle fatigue and improve your overall wellbeing by making small but important changes in your daily habits. This includes how you carry your personal belongings, how you hold your phone, how you position your seat in the car and at your work desk and more . . . /episode/index/show/empoweredwellnessradio/id/10345580

Teas for Wellness 06/15/2019

Teas for Wellness In today's episode we are talking about teas for wellness with the owner of Discover Teas, Mai-Anh Tran. /episode/index/show/empoweredwellnessradio/id/10135521

The Best Morning Routines to Feel Energized and Uplifted 06/02/2019

The Best Morning Routines to Feel Energized and Uplifted In this episode we talk about what can help you get going in the morning to be more energized and uplifted, from preparing the night before to introducing small changes in how you begin your day. Even just one of these can make a big difference. Which ones are your favorites? Let us know! /episode/index/show/empoweredwellnessradio/id/9841889

Master Your Emotions: Being Triggered by Unprocessed Trauma 05/20/2019

Master Your Emotions: Being Triggered by Unprocessed Trauma In this episode we discuss: /episode/index/show/empoweredwellnessradio/id/9841865

Crystals for Traveling 05/13/2019

Crystals for Traveling The theme of our episode is how wearing specific crystals will help you maintain your energy during a long trip and quickly recover from jet lag so you can enjoy your time away. We discuss the best stones to use for airplane travel as well as the best stones if you are traveling by car. /episode/index/show/empoweredwellnessradio/id/9663185

What Secrets Does Your Astrology Soul Blueprint Hold? 05/06/2019

What Secrets Does Your Astrology Soul Blueprint Hold? In this episode we chat about the benefits of an astrology consultation, how it is different from what most people know about astrology, and how it can help you change your life for the better. We also wanted to talk about crystals but ran out of time, so more on crystals next time! /episode/index/show/empoweredwellnessradio/id/9626789

Boosting the Immune System 04/29/2019

Boosting the Immune System Today we'll talk about the types of foods, spices, and essential oils that boost the immune system. You will also learn about one easy practice that you can do daily, which is scientifically shown to minimize the occurrence of sinus infections. /episode/index/show/empoweredwellnessradio/id/9491915

Meditation Mantras Malas Crystals 04/21/2019

Meditation Mantras Malas Crystals You may discover that using malas and mantras makes it easier to focus your mind in meditation. The word "Mala" means a string of beads used in various traditions during meditation or prayer. The word "Mantra" is a word or group of words that has psychological & spiritual significance. Jeannie explains how she creates and uses malas in her practice, along with specific mantras. /episode/index/show/empoweredwellnessradio/id/9470216

A Few Things We Are Most Passionate About 04/16/2019

A Few Things We Are Most Passionate About Today your hosts interview each other to find out what they are most passionate about, how they got their start in their journey, and how they can teach others to make their lives better. /episode/index/show/empoweredwellnessradio/id/9409952

Meditation for Your Personality Type and Releasing Stress From The Body 04/09/2019

Meditation for Your Personality Type and Releasing Stress From The Body Learn about the different personality types and which type of meditation is best for each type. Learn about ways to release physical stress with easy to learn and easy to perform techniques that you can do yourself to help release stress as it occurs so that it does not accumulate in the body or in the mind. /episode/index/show/empoweredwellnessradio/id/9321260

How to Release Mental Stress through Guided Meditation 04/01/2019

How to Release Mental Stress through Guided Meditation How can we release accumulated stress from the mind and body from daily living with meditation and bodywork? /episode/index/show/empoweredwellnessradio/id/9231143

Empowered Wellness Radio Ep 1 - The Podcast Trailer! 03/07/2019

Empowered Wellness Radio Ep 1 - The Podcast Trailer! Email Brana directly at [email protected]. /episode/index/show/empoweredwellnessradio/id/8915165

Empowered Wellness Radio

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