Reboot Your Training Regime with Coach Patrick's Insight
Release Date: 10/27/2023
The Swimmer's Guide to Overcoming Open Water Anxiety
Endurance Nation Podcast
Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice that's crucial whether you're gearing up for your first swim sans pool lanes or you're a seasoned swimmer looking to refine your open water technique. During our session with Coach Patrick, he doesn't just throw you in at the deep end; he equips you with a life jacket's worth of...
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Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
Endurance Nation Podcast
Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it's precisely what we're tackling in our latest episode. Here, I lay out the tools to help you manage those fears, from choosing off-peak hours for your rides to potentially embracing an indoor trainer as your new best friend. Trust me, it's not about never feeling afraid; it's about leveraging that fear to remain alert and alive on the road. This...
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Triathletes Guide to Maximizing Workout Efficiency
Endurance Nation Podcast
Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you're squeezing sessions into a hectic weekday or a jam-packed weekend, this episode is your blueprint for maximizing training time without compromising quality. Join us as we explore the bigger picture of triathlon training, emphasizing individual discipline proficiency over mere transition speed,...
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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
Endurance Nation Podcast
Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your core body temperature optimal but also enhancing your buoyancy and form. It's a treasure trove of insights for triathletes eager to optimize comfort and performance. Imagine zipping up a wetsuit that feels like it was tailored for you, where...
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New Half [70.3] Training Plans for 2024 by Endurance Nation
Endurance Nation Podcast
Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you join us, you'll get a firsthand look at how we've transformed feedback into action, ensuring our community stays ahead of the game. Gear up for an episode packed with insights on the new race simulations and challenge rides that are set to redefine...
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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
Endurance Nation Podcast
Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This episode is a goldmine for athletes looking to sustain their energy beyond the three-hour mark, whether you're a triathlete, a seasoned cyclist, or an ultra-marathon enthusiast. Coach Patrick leads us through a masterclass on balancing your fluid and...
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Learn from My Mistakes and Balance Your Swim, Bike, Run Training
Endurance Nation Podcast
Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches. Join us as we break down how starting your training early is crucial for establishing a...
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The Art of Staying Competitive as You Age
Endurance Nation Podcast
Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master's athletes navigating the ebb and flow of time, offering a compass for those who refuse to let the clock define their competitive spirit. We delve into the art of 'complete compete,' a philosophy that embraces goal-setting, workload management, and ego-checking to ensure you're not just clinging to past glories but pushing for greatness right...
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Evolving Ironman Preparation for Master Athletes
Endurance Nation Podcast
Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it's wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick's Day isn't just about green beer and parades; it's the day we chose to celebrate our next-level training strategies, meticulously crafted from top-notch research and invaluable athlete feedback. These aren't your run-of-the-mill plans; they’re a dynamic arsenal, designed to evolve with your ambitions and push...
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Masters Mindset Series: Mastering Your Masters Training Load
Endurance Nation Podcast
Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That's exactly what we're unpacking in our Faster Master Series—a guide through the evolving landscape of master's athletics. As we chart the course of endurance sports through the lens of experience, we confront the shifts that aging brings. From interpreting the subtle feedback our bodies provide, to turning those whispers of constraint into loudspeakers for improvement, we're mastering the art of peak performance at any age. We don't...
info_outlineEver wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into an endurance event and are ready for more. He explains that this program isn't for the absolute beginner, but for those with some experience under their belts who are eager to push their limits further. He emphasizes the importance of having a clear understanding of your current endurance level, and the necessity of having access to essential equipment for indoor training during the winter months.
Don't miss the second half of our conversation where Coach Patrick explores the myriad of growth opportunities that the program offers, including monthly coach lessons, a range of challenges, and interactive Q&A sessions. He highlights how these additional activities not only make training more enjoyable but also provide a deeper understanding of personal fitness. He explains how these challenges and lessons can make your training more enjoyable, facilitate connections with other team members, and provide a more comprehensive understanding of personal fitness. So, if you're ready to revamp your training routine and unlock your full potential, let Coach Patrick guide you through this exciting journey. It's time to shake things up and dare to do things differently. After all, doing the same style of training will likely yield the same results. Are you ready for a change? Tune in, learn, and discover your potential.