Our Most Valuable Lessons
EnVibe Life Conversations
For today’s EnVibe Life Conversations, Amy and Cheryl discuss their personal growth, the struggles that they have experienced, and the valuable lessons that they have learned over the past two seasons.
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Hospice, Palliative Care, and Advanced Directives with Dr. Denise Brown
EnVibe Life Conversations
In this week’s episode of EnVibe Life Conversations, Amy and Cheryl are joined once again by Internal Medicine Physician, Dr. Denise Brown. Dr. Brown shares her vast experience in the areas of hospice and palliative care. They also discuss how advanced planning for end-of-life experiences and decisions can give patients and families greater peace of mind when the time comes. In this episode: 01:32 –Dr. Brown shares her personal experiences and how they fueled her passion to specialize in end of life care. 06:38 – What is hospice? 09:18 - What is palliative care? 11:01 – What is...
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Red Carpet Skincare with Lord Gavin McLeod-Valentine of Augustinus Bader
EnVibe Life Conversations
Looking good and feeling good are often connected. Our outward appearance affects not only our physical confidence but our mental and emotional health as well. For this episode of EnVibe Life Conversations, Amy and Cheryl are joined by Lord Gavin McLeod-Valentine. Lord Gavin is a celebrity aesthetician and the in-house brand representative for Augustinus Bader. In this episode: 01:45 – Lord Gavin’s background and motivations. 08:57 – How people’s outward appearance is directly connected to their mental health. 11:27 – Lord Gavin discusses the importance of proper skincare....
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Our Lives, Passions, and Purposes
EnVibe Life Conversations
For this episode of EnVibe Life Conversations, get to know Amy and Chery a little better…What are their backgrounds? What prompted them to start EnVibe Life? Amy and Cheryl discuss their purposes, their passions, and the things that are important in their lives. In this episode: 02:40 – Amy discusses her life, family, and background. 08:38 – What isAmypassionate about? How does she want people to remember her? 15:59 – What was the spark for Amy to start EnVibeLife? 20:00 –Cheryl shares her background and her family. 24:29 – Cheryl talks about her history as a competitive gymnast...
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Functional Medicine, Lyme Disease, and Gut Health with Dr. Tenesha Wards
EnVibe Life Conversations
For this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards’ background. 04:08 – What is Lyme disease and what are its symptoms? 07:52 – Is there a test to see if someone is suffering from Lyme disease? 10:27...
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Psychic Mediumship and Intuitive Healing with Karen Cooper
EnVibe Life Conversations
Today, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your divine purpose. In This Podcast: 02:35 – Karen’s background and how she learned to accept her gifts and their healing benefits for others. 09:25 – Who might benefit from a session with a psychic medium? 11:21 – Cheryl’s personal experience. 08:01 – What services does Karen offer in a session? 24:03 – How Reiki healing enhances sessions. 26:18 – Karen’s insights...
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What is a Soul Relationship?
EnVibe Life Conversations
For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss relationships, especially those deep relationships they consider “soul relationships”. In this episode: 02:15 – What is a soul relationship?. 05:05 – Soul families. 08:14 – The importance of your relationship with yourself. Distinguishing the voice of your soul from the voice of your ego. 10:20 – Cheryl discusses by Brene Brown. 11:55 – Triggers and why you should be grateful for them. 15:49 – Marriage and “spiritual contracts”. 18:00 – The importance of rites and rituals. 21:34 –...
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Body Composition Testing with Jason Belvill of BodySpec
EnVibe Life Conversations
For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Jason Belvill. He is a strength and conditioning specialist and the founder and CEO of BodySpec, a body composition testing service. They discuss what a DEXA scan is and why the information it provides can help to support people’s overall health and wellness. In this episode: 01:43 – Who is Jason and what’s his background? 04:07 – What do people learn when doing a high-level body scan, such as a ? 08:28 – Jason talks about BodySpec and the accessibility of their mobile facilities. 10:01 – How...
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The Purpose (and Gift!) of Fear
EnVibe Life Conversations
For today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities. In this episode: 01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of having people in your life that only wants the best for you. 03:45 – What is the purpose of fear? 05:00 – Survival instincts given to us by fear. Fear as showing us places for growth. 08:08 – The importance of having love and gratitude instead of...
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What is Leaky Gut? with Eloisa Mena
EnVibe Life Conversations
For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is gut related to our overall health? Why is the gut so important? 08:14 –...
info_outlineIn this episode:
01:53 –Gut health and why it is important. The microbiome.
03:06 –What is leaky gut?
04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person.
05:38 – How is gut related to our overall health? Why is the gut so important?
08:14 – The importance of being intuitive with and aware of our symptoms.
08:55 – Is the breakdown of gut health inevitable?
10:07 – Eloisa discusses the importance of fiber.
11:45 – The increasing prevalence of a focus on gut health.
12:26 – Sources of fiber.
13:37 – Beneficial wholegrain foods and minimally processes foods.
16:21 – The importance of having variety in the diet.
17:32 – Oligosaccharides.
19:42 – Signs that you should seek professional help for gut health.
22:53 – What are probiotics? Should we supplement with them?
26:53 – The importance of exercise and its effects in gut health.
27:59 – Substances to avoid for better gut health.
To learn more about Eloisa, visit her website Raw By Elo and check out her prior appearance on the EnVibe Conversations podcast, The Benefits of An Anti-Inflammatory Diet with Eloisa Mena
Follow Eloisa on Instagram, @eloisamena.