I Built a Lean Asian Recipe Website in a Week
Reinvent You® Show
In this episode I share what I built after George pushed me into Claude. I wanted to lose weight without giving up Asian food, my dad was bored of “healthy” meals, and within a week I had a site called LeanWok that turns any TikTok or Instagram recipe into a leaner version. This one is about building for real people including my dad’s helper in Cambodia and realising the old $20,000 website is now something I can make because I care, not because I can afford a developer. Key points: 1. How LeanWok takes a fatty recipe and swaps it for a leaner version without making it boring ...
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Toxic Positivity
Reinvent You® Show
In this episode I talk about something I rarely say out loud , walking into family gatherings and leaving with someone else’s stress sitting in my body. I call it the empathy trap. I listen, I absorb, I feel like it’s my job to fix the room, and then I spend days processing a conversation that wasn’t even mine. This one is about toxic positivity, why I dread the phone when family calls, and the worldview shift I need so I can care without carrying it all. Key points discussed: 1. Why we become a shock absorber at family gatherings and how that turns into anger, fixing, and days of...
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How I’m Using AI to Make Life Easier (And Keep Up With My Son)
Reinvent You® Show
In this episode I share what’s happened since last week; my son now has his own YouTube channel of AI videos he narrates, and he’s already telling me he’d rather create than go bike riding. I also start looking at Claude and how I can use it to take the repetitive stuff off my plate so I can spend more time creating with him. This one is about evolving as a parent, making life easier without losing the human part, and taking the first real step into tools that actually do the work for you. Key points 1. How my son’s AI videos changed our evenings and why he’s outgrown bike...
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Just Start Building With AI
Reinvent You® Show
In this episode I share what happened when I woke up at 2:30am with a sudden urge to learn AI. I signed up for Super Grok, built a six-month plan, started creating agents, and then used it to turn my son’s imagination into stories and videos. This one is about following a spark instead of waiting for a course, using AI to shift my son from consumer to creator, and figuring out which ideas I can actually stay with long enough to make them real. Key points 1. Why I stopped looking for AI courses and just asked AI to teach me by building things 2. How I used Grok to turn my son’s...
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What If Your Biggest Limitations Aren’t Real?
Reinvent You® Show
In this episode of Reinvent You, we explore what happens when you stop living entirely through logic, productivity and what your five senses tell you. We dive into intuition, stillness, personal growth and the invisible beliefs that quietly limit what we think is possible. Key topics discussed: 1. Breaking invisible limitations: Recognizing the beliefs and “rules” we unconsciously live by. 2. Stillness, intuition and flow: How learning to become still may unlock creativity, deeper awareness and new possibilities. 3. Logic vs. what’s possible: Questioning where we draw the line between...
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Stop Doing More. Start Doing This.
Reinvent You® Show
In this episode we explore the surprising power of stillness and the challenge of slowing down when your brain is wired for constant action. Through Azlan’s experience with candle focus, we unpack how changing your assumptions about stillness can unlock creativity, intuition, calm and a deeper connection with yourself. Find Us George Helou: Azlan Ang: #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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Why People Never Say What They Really Think
Reinvent You® Show
In this honest, grounded conversation, we explore the information that’s missing in almost every interaction like the things people don’t say, the questions they won’t ask, and the actions they quietly stop taking. This episode is about learning to notice what’s not happening, because that’s often where the real story lives. Key points 1. Why people hold back the truth (fear of conflict, looking dumb, or being seen as a complainer) 2. How silence and missing questions in relationships often signal someone has checked out 3. The danger of assuming “they should just...
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Is Social Media a Propaganda Machine? w/ George & Azlan #26
Reinvent You® Show
In this honest, grounded conversation, we unpack how social media turns complex conflicts like Iran into identity wars, why our strongest opinions are often just echo-chamber stories, and the hidden cost of living in constant drama. This episode is about reclaiming the ability to see clearly, stay curious, and choose peace without becoming passive or naïve. Key points 1. How to tell if your views on polarising topics are truly yours or just what the algorithm has been feeding you 2. Why “all good vs all bad” thinking makes us justify harm and lose our humanity 3. The surprising power of...
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Anger Management - The Truth About Anger
Reinvent You® Show
In this episode, we explore anger in a completely different way - not as something bad, immature, or dangerous, but as an emotional signal that something important may be ignored. We unpack why many people suppress anger, how that suppression turns into passive aggression, resentment, people pleasing, burnout, and even ghosting. Through personal stories and practical workplace examples, we discuss how healthy anger can become assertiveness when expressed calmly and clearly. This conversation is about learning to speak up earlier, set better boundaries, and stop waiting until frustration turns...
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How to Set Healthy Boundaries & Why They Matter
Reinvent You® Show
In this episode of Reinvent You, we break down what healthy boundaries actually look like and why most people either avoid them, weaponise them, or set them too late. Through real-world work and life scenarios, we unpack how boundaries are not about control or aggression; they’re about negotiation, sustainability, and protecting what matters most. Key points discussed: Why you don’t get what you deserve,you get what you negotiate How to build boundaries that create a genuine win–win instead of resentment or burnout Why staying calm when others get angry is the real...
info_outlineHere’s what was covered:
[00:52] Recovery is the anchor of what Joey does
[02:32] Nutrition part of your recovery
[03:49] The idea of diet
[08:34] Education is the key to understanding
[17:51] The idea of the saying "no pain, no gain"
[21:14] Why inflammation is bad
[23:36] What happens when the body is forced to overdo its capability
[29:12] Looking at areas that need recovery work
[36:25] Knowing your why
[42:26] Looking at your body beautifully
[47:40] Purpose-based goals
[57:42] We are not here to be disconnected