Financial Wellness: The Missing Piece of Your Wellbeing
Ergon Talks
What if one phone call could change your financial future? In this episode of Ergon Talks, host Blaine Totty welcomes Will Mosby of UBS and Lisa Painter and Tom Bekas of Financial Finesse to discuss the crucial link between financial stability and overall wellbeing. From overcoming debt to understanding benefits, they break down how Ergon associates and their families can tap into life-changing tools—free of charge. Hear inspiring stories, practical tips, and one powerful reason to take the first step today.
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Steps Toward Wellness: Exploring Ergon Active and the Year Ahead
Ergon Talks
In the first episode of 2025, host Blaine Toddy welcomes Steve Clark, Ergon’s Wellness and Recognition Manager, to discuss the transformative Ergon Active program. Learn how this initiative promotes physical and mental health, fosters community engagement, and supports charitable causes through step challenges and innovative tools. They also share exciting updates about the upcoming Ergon Inspire platform, which will enhance employee recognition and rewards. Tune in for insights on improving your health journey, fostering workplace camaraderie, and setting a healthier tone for the...
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Nutrition Myths & Realities with Chris Milhas (Part 3)
Ergon Talks
In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.
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Nutrition Myths & Realities with Chris Milhas (Part 2)
Ergon Talks
In the second part of Ergon Talks, Blaine Toddy continues his insightful conversation with Chris Milhas from the Metro Jackson YMCA. They delve into the debate surrounding processed foods, preservatives, and food dyes, exploring the misconceptions and scientific realities. Chris explains the differences between processed and whole foods, offers guidance on understanding food labels, and discusses the impact of chemicals like nitrates and artificial sugars on our diet. Whether you're navigating food choices or just curious about the truth behind what we eat, this episode provides a...
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Nutrition Myths & Realities with Chris Milhas (Part 1)
Ergon Talks
In this episode of Ergon Talks, host Blaine Toddy sits down with Chris Milhas from the Metro Jackson YMCA and Ergon’s Steve Clark to debunk common misconceptions about nutrition and diet. Chris shares his personal story of overcoming kidney disease and the role fitness played in his recovery. Tune in for practical advice on balanced eating, hydration, and breaking free from nutrition myths, all rooted in real-life experiences.
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Breaking Barriers in Mental Health: A Deep Dive with Experts on the Ergon Talks Podcast [Part 2]
Ergon Talks
In this episode, we resume the discussion with Kostas Matheos and Bernard Matherne from Bridge to Recovery, along with Steve Clark, to delve deeper into mental health challenges and solutions. This segment focuses on the importance of recognizing when to intervene in a mental health crisis, the stigma surrounding mental health treatment, and the increasing accessibility of counseling services. The speakers share personal stories and professional insights, emphasizing the role of workplace support and community in fostering mental wellness. Join us as we uncover the tools and courage needed to...
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Breaking Barriers in Mental Health: A Deep Dive with Experts on the Ergon Talks Podcast | Part 1
Ergon Talks
In this enlightening episode of the Ergon Talks Podcast, host Blaine Toddy and guest experts from Bridge to Recovery delve into the complexities of mental health. Featuring Kostas Matheos, owner and clinical director, and Bernard Matherne, a seasoned therapist, the discussion spans the spectrum of mental health issues, debunking myths and exploring the subtle signs of mental illnesses. With May being Mental Health Awareness Month, the timing couldn’t be better for this deep dive. The episode provides valuable insights into managing mental health, understanding its impact on daily life, and...
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Ergon Talks: Safety Summer Tips | Part 2
Ergon Talks
On this episode of Ergon Talks, Russ Newman and Randy Kizer from Ergon’s Health & Safety Department share tips and ideas you can use to stay cool and healthy during the hot summer months. Tune in to Part 2 of our Ergon Talks: Safety Summer Tips podcast to learn more about how to stay safe this summer!
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Ergon Talks: Safety Summer Tips – Part 1
Ergon Talks
From longer days to warmer temperatures, to most people, summer is the perfect time for enjoying outdoor fun and vacations with family. But those who work outside on hot jobs may feel differently in that mid-summer heat. More workplace injuries occur during summer months, and preparation is the key to protecting yourself and others during this time. Listen in as Blaine Totty hosts Russ Newman and Randy Kizer from our Environmental, Health & Safety Department as they discuss the dangers of working outside during the summer months and how to stay cool and prevent heat illnesses.
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Heart Health and Ergon Active | Part 2
Ergon Talks
On this next episode of Ergon Talks, we circle back to our healthy heart focus. Blaine Totty sits down with his wife, Kate Totty, who discusses her job as a cardiac nurse practitioner and the things she sees at work on a daily basis that could help us to be more heart aware. Join us for a discussion about heart health, tips, tricks and ways to boost your heart health!
info_outlineIn our latest podcast, Chad Watts, VP & GM of ISO Services, and Andy Measells, GM of Alliant Construction, discuss the divisions that make up Ergon Construction Group as well as interesting projects they’ve completed and have on the horizon. Ergon's diverse construction company provides quality in-house and third-party construction and maintenance services. In this special three-part episode of the ERGON Talks podcast, Blaine Totty, VP – Organizational Development, Chad Watts, VP & GM of ISO Services, and Andy Measells, GM of Alliant Construction, discuss the divisions that make up Ergon Construction Group as well as interesting projects they’ve completed and have on the horizon. Click the links below to listen to Episode 6, Parts 1-3.