Catherine Verdon-Diamond: On Fighting Racism Together, Why #BlackLivesMatter and Raising Kids To Be Inclusive
Release Date: 06/08/2020
Erica Sand: On Resilience and Optimism in the Face of Adversity
The Erica Diamond Podcast
Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English...
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Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State”
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap...
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Suzy Welch: How To Create The Life You Want!
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor. In This Episode Self-repair over self-care On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of...
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Amy Shoenthal: Bouncing Back From a Setback
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal. In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I’m so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in...
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Natalie MacLean: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine. Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine! Let’s dive right in. Wine Witch on Fire: Rising from the Ashes of...
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Iben Sandahl: The Danish Way - Raising Happy, Confident & Thriving Kids
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest - someone’s work I so admire. Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let’s kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's...
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Tracy Braunstein: Uncovering the Secrets to a Restful Night Sleep
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein. If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I’m super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are...
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Shira Lazar: Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out)
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well...
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Dr. Steven Radowitz: The keys to longevity, psychedelics and understanding mental health
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer of Nushama Psychedelic Wellness We speak about the keys to longevity, psychedelics and understanding mental health. It's a fascinating conversation, our only issue is this was taken from an Instagram live and we had tech issues throughout where it overlapped our talking. We apologize for this inconvenience. In This Episode Interview questions: What excited you about medicine going back, and...
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Dr. Chris Lee: Mental Health, Stress Management and Self-Care
The Erica Diamond Podcast
Episode Summary Welcome back to the show! I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He’s a fast talker, but grab a notepad, and take some notes! In This Episode Take us back to the beginning. Did you always know you wanted to study neuroscience and stress management You speak openly about your own trauma. Have you helped yourself heal? What were key strategies and helpful tools? What has healing from your trauma talk you about yourself? Let’s talk morning and...
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Welcome back to the second season of the Erica Diamond Podcast!
In case you’ve noticed, I took little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family, and for myself. COVID sprung me into my life’s work as a wellness advocate as a life coach and yoga teacher, and I have been busy with that.
But after the killing of unarmed George Floyd, I felt totally outraged, completely horrified. I realized I have a platform, and a voice to hopefully make a difference. To do my small part. What is happening in our country and in my neighbors to the south, takes my breath away.
Today is about having an honest and candid conversation between two women, a black woman and a white woman, two friends, two moms with two boys, two women in the Quebec public eye, two women who long for an inclusive society where we are all treated equally regardless of your race, or religion, or ethnicity, or sexual orientation, or gender. The conversation starts with you, and it starts with me.
So let’s start it...
In This Episode
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Catherine talks about life growing up as an adopted girl.
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If she ever felt racism growing up.
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How Catherine has been doing this week. As a white ally, Erica's heart has been both hurting, and at the same time, feeling so much love directed towards the black community. Erica asks Catherine if she feels the love?
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What can we as a white community do to support our black community friends -- it’s more than going black on a Tuesday, we know that.
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Catherine talks about racism in Canada vs. the US, and if she feels that racism differs here? Is it more subtle? Canadians don’t have the same narrative as Americans.
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Catherine has two wonderful boys. Do she worry about them as young black men? And how does she arm them for life - for example, what to do if they’re wrongfully stopped by a police officer. How do you protect them?
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What has it been like to be a black bilingual woman in media in Quebec.
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Catherine explains peaceful protesting to Erica vs. riots and vs. looters.
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What in Catherine's opinion it's gong to take to make real lasting change, and what that looks like.
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Catherine's required / recommended reading for kids
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Catherine answers these questions:
- What makes me sad right now
- What makes me hopeful right now
- What’s one thing someone listening can do now to make a difference
- And more
About Catherine Verdon-Diamond
Catherine Verdon-Diamond is a Television Personality, MC, Public Speaker, and current weather reporter for CBC Montreal News. She is the 2018 Gala Dynastie winner of: Anglophone TV personality of the year, An award show that celebrates Black Excellence. Just last year, Catherine started her own production company - CVD Productions Inc., and has just launched her new webseries: Right Now with CVD.
Links
Learn More about Your Host
Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine’s Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her at EricaDiamond.com!
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