The Erica Diamond Podcast

Welcome to The Erica Diamond Podcast! Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life. Now, let’s GET OFF THE FENCE!

Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience 11/03/2024

Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association’s first National Volunteer in 2022. She’s also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017. Key Takeways Sophie’s Journey & Early Influences: Sophie shares stories from her childhood, which set the foundation for her activism in mental health and wellness. Overcoming Personal Struggles: Sophie opens up about her recovery from bulimia, discussing the pivotal turning points and the path she took toward healing and self-love. Discovering Yoga and Meditation: A powerful full-circle moment, Sophie and Erica explore how they both came to yoga and meditation, with Sophie describing the role these practices have played in her life as a teacher, mother, and advocate. Evolving Self-Care: Sophie shares her approach to self-care and how it has shifted over the years. Listeners gain insights into the small but transformative self-care rituals and practical advice Sophie recommends for balancing mental clarity with daily life demands. The Masks We Wear: Reflecting on Erica’s recent blog post about “Halloween masks” and vulnerability, Sophie discusses the courage it takes to drop our masks and embrace our authentic selves. She shares recent experiences of letting go of her own “masks.” Navigating Personal Loss and Transition: Sophie shares how she’s stayed grounded through major life changes, including her father’s passing and her separation. She emphasizes the importance of staying present and grounded during times of personal transformation. Managing Public Expectations: Sophie discusses the mental health challenges that come with being in the public eye and offers insights into staying authentic and resilient despite external pressures. Looking to the Future: Sophie and Erica celebrate turning 50! Sophie shares her personal goals and her vision for this new chapter, focusing on growth, wellness, and continued advocacy. Her Book & Upcoming Events: Sophie’s debut book, Closer Together: Knowing Ourselves, Loving Each Other, released in 2024, is a deep dive into emotional health and self-awareness. She also introduces her Closer Together Living Room sessions, intimate events fostering connection and healing. About Sophie Gregoire Trudeau Sophie Grégoire Trudeau is a mental health advocate and champion of gender equality, youth self-esteem, and wellness. She was named the first National Volunteer for the Canadian Mental Health Association in 2022 and has received multiple UN awards for her humanitarian work. Her debut book, *Closer Together: Knowing Ourselves, Loving Each Other*, released in 2024, explores emotional growth and brain health. Drawing from her journey and expert interviews, she aims to inspire self-awareness and collective unity. A certified yoga teacher and meditation practioner, Sophie volunteers in schools and is an outdoor enthusiast, ambassador for Nature Canada, and advocate for gender equality through the Deliver for Good campaign. She is also a mother of three and won the 2017 Because Mothers Matter Award. Links Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (), Creator of Busy To Bliss The Self-Care Membership(), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously ®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer! To learn more about Erica Diamond, visit her website SIGN UP for the FREE Self-Care Masterclass for Busy Women: SIGN UP for Erica’s weekly newsletter and tips: If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/33695532

Gabrielle Blair: The Kids Are All Right 10/13/2024

Gabrielle Blair: The Kids Are All Right Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle’s latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming an instant New York Times bestseller. It tackles the abortion debate with a fresh perspective on men’s accountability in preventing unwanted pregnancies. But that’s not all! Gabrielle shares about her upcoming book The Kids Are All Right: Parenting with Confidence in an Uncertain World, co-authored with her husband, Ben Blair, set to release in October 2024. In this interview, we delve into parenting strategies, societal pressures, and how she and Ben have embraced unconventional approaches in raising their kids. Key Takeways From Blogging to Books – Gabrielle talks about her journey from blogging at DesignMom to authoring The Kids Are All Right, a parenting book that encourages letting go of perfectionism. Letting Go of the Pressure to Be Perfect – Gabrielle shares her insights on why it’s essential for parents to let go of the need for perfection in today’s world and how this mindset has influenced her own parenting. Unconventional Parenting – Gabrielle and Ben’s bold decisions to move their family multiple times and live abroad taught their children resilience and independence. Gabrielle offers advice for parents who may feel apprehensive about stepping outside the norm. Shifting Focus from Achievement to Authenticity – Gabrielle explains how to focus less on traditional success markers (like grades) and more on helping kids embrace their true selves, despite society’s achievement-oriented pressures. Parenting Through Uncertainty – Parenting often involves trial and error. Gabrielle discusses how she and Ben developed comfort with uncertainty and offers reassurance for parents who fear making mistakes. Fostering Connection and Joy in Family Life – Gabrielle shares practical tips for parents looking to create a joyful, connected home life amidst the chaos of modern parenting. Living Abroad and Adaptability – Gabrielle recounts her family’s experience moving to France, enrolling the kids in local schools despite the language barrier, and how it taught them valuable lessons in adaptability. Creating Family Adventures Without Big Moves – Gabrielle challenges the idea that a perfect family life requires drastic changes. She shares how parents can create moments of adventure and connection without uprooting their lives. Biggest Takeaway from The Kids Are All Right – Gabrielle’s hopes for how her new book will help parents navigate the complexities of raising children in today’s uncertain world. This episode is packed with wisdom, real-life experiences, and fresh perspectives on parenting in the modern age. Don’t miss it! About Gabrielle Blair Gabrielle Blair is the founder of . Started in 2006, it has been named a Parenting Website of the Year by Time magazine, and praised as a top parenting blog by The Wall Street Journal, Parents, and Better Homes and Gardens. Gabrielle is also a founder of Alt Summit, the blockbuster annual conference for creatives and creative entrepreneurs who work online, currently in its sixteenth year. As a thought leader for more than eighteen years, Gabrielle’s writing is quoted and shared across the globe daily. Gabrielle’s most recent book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, an instant New York Times bestseller, was published in 2022 by Workman, and is available in twelve international editions. Links Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (), Creator of Busy To Bliss The Self-Care Membership(), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously ®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer! To learn more about Erica Diamond, visit her website SIGN UP for the FREE Self-Care Masterclass for Busy Women: SIGN UP for Erica’s weekly newsletter and tips: If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/33377697

Erica Sand: On Resilience and Optimism in the Face of Adversity 08/26/2024

Erica Sand: On Resilience and Optimism in the Face of Adversity Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English voice for Hotels.com. We delve into the challenges she faced transitioning to a new country and industry, and how she has continued to evolve in her craft over the years. This episode takes a profound turn as Erica opens up about her personal life, including the loss of her mother and her own cancer diagnosis in early 2023. Despite these unimaginable hardships, Erica continued to work full-time, undergoing chemotherapy and surgery with a positive outlook that has inspired many. She reflects on the lessons learned about resilience, the importance of self-care, and how faith and hope have guided her through these tough times. Erica also gives us an exclusive glimpse into her upcoming book, set for publication in 2025, where she explores themes of grief, faith, resilience, and hope. She discusses the power of positivity and love in shaping our experiences and outcomes, both personally and professionally. Tune in to hear Erica Sand’s remarkable story, her thoughts on staying motivated during difficult times, and the self-care practices that have kept her grounded. Key Takeways - The importance of resilience in the face of personal and professional challenges. - How moving to a new country can shape your career and personal growth. - The role of faith, positivity, and self-care in overcoming adversity. - A sneak peek into Erica Sand’s upcoming book and the message she hopes to convey. - Practical advice on maintaining motivation and balance during tough times. About Erica Sand Erica Sand is an award-winning copywriter and voice actress based in Paris, known for her work with top brands like Prada Beauty, Yves Saint Laurent, and LVMH. Since moving to Paris in 2012, she has voiced major campaigns for Ralph Lauren, Lululemon, Unesco and Adidas, among others, and currently serves as the global English voice for . Amidst her professional success, Erica faced profound personal challenges, including the loss of her mother and a serious cancer diagnosis in early 2023. Despite undergoing intensive treatment, she continued working full-time and maintained a positive outlook. Erica is now focused on recovery, spending time with her children, and writing a book about her journey, set for publication in 2025. Her story of resilience and optimism has inspired many. Links Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (), Creator of Busy To Bliss The Self-Care Membership (), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously ®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer! To learn more about Erica Diamond, visit her website SIGN UP for the FREE Self-Care Masterclass for Busy Women: SIGN UP for Erica’s weekly newsletter and tips: If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/32697427

Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State” 05/13/2024

Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State” Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap into it in their everyday lives? What are some practical energy mastery tools that you often recommend to your clients, and how do they help in daily life? How do you help people in identifying and moving beyond what they DON'T want towards what they DO want in various aspects of their lives? What are some key principles or strategies that you find effective in helping PEOPLE live life to the fullest every day? About Christy Whitman CHRISTY WHITEMAN IS A MASTER COACH, AN ENERGY HEALER, A NEW YORK TIMES BEST-SELLING AUTHOR OF SEVEN BOOKS, AND THE FOUNDER OF THE QUANTUM SUCCESS COACHING ACADEMY, WHICH SHE FOUNDED IN 2008 AND WHICH HAS SINCE CERTIFIED OVER 3,000 LAW OF ATTRACTION COACHES. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert,Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (), Creator of Busy To Bliss The Self-Care Membership (), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously ®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, ‘bad cook,’ and a die-hard music lover. To learn more about Erica Diamond, visit her website SIGN UP for the FREE Self-Care Masterclass for Busy Women: SIGN UP for Erica’s weekly newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/31272547

Suzy Welch: How To Create The Life You Want! 04/01/2024

Suzy Welch: How To Create The Life You Want! Episode Summary Welcome back to the show! Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor. In This Episode Self-repair over self-care On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of Management Practice at NYU’s Stern School of Business, where she is also the Director of the NYU | Stern Initiative on Purpose and Flourishing. She serves as a Senior Advisor to the Brunswick Group, sits on the board of ANGI, is a regular contributor on CNBC and The Today Show, and a frequent speaker and moderator at corporate events. Professor Welch began her career as a crime reporter for The Miami Herald in 1981, after graduating magna cum laude from Harvard University. After a serendipitous reassignment to the business beat some years later, she left daily journalism to attend Harvard Business School, where she graduated as a Baker Scholar. The next seven years were spent at Bain & Company, as a consultant working with manufacturing clients in the Midwest. In 1995, Professor Welch combined her two career paths at the Harvard Business Review, where she eventually was named Editor. In her years at HBR, she conceptualized and edited articles on strategy, economics, operations, and organizational behavior, and wrote others on leadership, change and crisis management, boards, HR, and career dynamics. With her late husband, Jack Welch, Professor Welch is the author of two international bestsellers, "Winning," in 2005, and "The Real-Life MBA," in 2015. On her own, she is the author of the 2008-2009 New York Times and Wall Street Journal bestseller, "10-10-10: A Life-Transforming Idea," a decision-making concept she originally wrote about as a columnist for O: The Oprah Magazine. After her husband’s passing, Professor Welch joined the faculty of Stern, where she created and teaches the popular class, “Becoming You: Crafting the Authentic Life You Want and Need.” She also teaches “Managerial Skills,” and along with teaching undergraduates and MBAs, also offers classes in the school’s Executive MBA programs. Professor Welch serves on the board of the publicly traded homeservices giant, ANGI, and the Humane Society of the United States. She has a large family and lots of dogs and lives in New York Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (), Creator of Busy To Bliss The Self-Care Membership (), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously ®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, ‘bad cook,’ and a die-hard music lover. To learn more about Erica Diamond, visit her website SIGN UP for the FREE Self-Care Masterclass for Busy Women: SIGN UP for Erica’s weekly newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/30622068

Amy Shoenthal: Bouncing Back From a Setback 10/15/2023

Amy Shoenthal: Bouncing Back From a Setback Episode Summary Welcome back to the show! Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal. In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I’m so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in bouncing back from setbacks. What are some actionable steps that our listeners can take to begin their journey towards bouncing back from a recent setback in their lives? Can you share some inspiring stories or examples of individuals who have successfully bounced back from significant setbacks? What can we learn from their experiences? Setbacks can sometimes lead to self-doubt and a loss of confidence. How can someone regain their self-esteem and belief in themselves after a setback? Are there any common misconceptions about setbacks or resilience that you would like to address and share? I like to ask - what would you tell your younger self and because we’re talking about setbacks, failure and resilience, I’d love to know - WHAT WOULD YOU TELL YOUR YOUNG SELF? Anything else you’d like to share that we didn’t cover. Where can out listeners reach you? About Amy Shoenthal Amy Shoenthal is a renowned journalist, author, and marketing consultant. As a top contributor to Forbes Women, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society’s biggest problems. Her work has included interviews with a wide range of leaders such as Senator Mazie Hirono, Tory Burch, Marie Kondo, Norma Kamali, and more. Her book, The Setback Cycle, about how founders and leaders triumph over setbacks comes out in March 2024, and is currently available for pre-order anywhere you buy books. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/28321145

Natalie MacLean: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much 08/28/2023

Natalie MacLean: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much Episode Summary Welcome back to the show! Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine. Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine! Let’s dive right in. Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much - great title by the way. Tell us how to this book came to be. Can you take us back to the time where your drinking went from in check, to not in check? How did you know that line had eroded? Were you hiding your drinking? I have heard from many on my blog over the years, that most describe hiding it from their friends or family. Can you describe the moment you made the decision to stop over-drinking? I imagine working with wine proved tricky. When you got your drinking under control, how are you able to separate the two? For our viewers who may be teetering on that line, what are some signs your drinking isn’t in check? What advice would you have for women who may be on that slippery slope. We have a wine culture, that is for certain. Mommy juice, and there are many more names - what do you make of this? Natalie, what would u tell your younger self? Where can we find you? About Natalie MacLean Natalie MacLean, named the World's Best Drinks Journalist at the World Food Media Awards, has also won four James Beard Foundation Journalism Awards. She’s the author of Red, White and Drunk All Over. and Unquenchable. In new memoir Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much recently became a national bestseller. She hosts the New York Times recommended podcast, , and offers popular online wine and food pairing classes at . Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/27867504

Iben Sandahl: The Danish Way - Raising Happy, Confident & Thriving Kids 06/19/2023

Iben Sandahl: The Danish Way - Raising Happy, Confident & Thriving Kids Episode Summary Welcome back to the show! Today we have a wonderful guest - someone’s work I so admire. Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let’s kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's social development and overall well-being? How can parents strike a balance between providing guidance… and allowing their children to develop their independence and decision-making skills? It’s such a fine line Which reminds me of all the different parenting trends. Helicopter. Free range. Minimalist. How do we navigate this. How do we choose what feels right for us parents - we are bombarded with information overload. How can we filter out that noise? In the age of digital technology, how can parents navigate and ensure their children's healthy relationship with screens and devices? What are some key tips for raising emotionally resilient children in today's fast-paced and often stressful world? How can parents effectively address and manage challenging behaviors in children, such as tantrums or defiance? What are some practical techniques for improving communication with children of different ages? We all know that teens especially and those with few words often! How was your day? Fine. How do we get them to open up? How can parents create a nurturing and supportive home environment that promotes children's overall well-being and mental health? Tell me about your new book The Danish way of Raising Teens About Iben Sandahl Iben Sandahl is a globally recognized public speaker, author, psychotherapist, and educator with extensive experience in child psychology and education. She is renowned for co-authoring "The Danish Way of Parenting," a book that uncovers the parenting secrets of the world's happiest people. This book has benefited parents from diverse backgrounds in raising exceptionally happy and well-adjusted children. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/27192162

Tracy Braunstein: Uncovering the Secrets to a Restful Night Sleep 06/12/2023

Tracy Braunstein: Uncovering the Secrets to a Restful Night Sleep Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein. If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I’m super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are those sleep Myths for you? Could you explain the various ways in which sleep impacts our physical and mental health, and share any interesting research or findings in this area? In today's fast-paced and technology-driven society, many people struggle with sleep disorders and insomnia. Could you provide some practical tips or strategies for improving sleep quality and establishing healthy sleep habits? How can we create the perfect bedtime routine for optimal sleep? Let’s get into marriage! This is a whole other ball of wax. Snoring partners, tossing and turning partners - how does bbedsharing affect marital relations? Give it to me Tracy! Which leads me into the sleep divorce topic - I even did a TV segment about it. Separate master bedrooms are even becoming a trends. What is this all about? Next the kids. How can we get our kids to sleep. Let’s quickly break it down by age. Each age brings its own challenges. Babies lead us moms to momsomnia, but teens have their own sleep challenges with screen for example. How can we get our kids to sleep? Talk to me about THE BEDTIME BOX If we’re night owls can we become morning people and does it even matter? How can we reach you? About Tracy Braunstein Tracy Braunstein is a certified pediatric sleep consultant for the past 12 years working with families locally and internationally in achieving healthy sleep. She has been featured on Breakfast Televison , Global news, Parenting Magazine and various radio interviews and other media outlets. She is also a mom of two amazing boys. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/27119817

Shira Lazar: Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out) 05/16/2023

Shira Lazar: Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out) Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well as in social media. What inspired you to write your JOMO journal about the joy of missing out, and how did you first become interested in this topic? In your experience, what are some of the most common misconceptions people have about JOMO? We know about FOMO, but we don’t know so much about JOMO! What advice do you have for people who struggle with FOMO (fear of missing out), and how can they start to cultivate a greater sense of JOMO in their lives? How do you balance the benefits of technology and social media with the need to disconnect and enjoy the present moment? Tell me about PeaceInsideLive. What do you hope readers will take away from your journal, and how do you envision it making a positive impact in their lives? I really think you’re onto something with this concept… Favorite book What are you watching or reading right now? Favorite meal When are you at your happiest? What is one word you want people to think of when they think of you What is still on your bucket list? Where can people buy the book? Where can we find you? About Shira Lazar Emmy-nominated leading voice around digital culture and emerging trends, Shira Lazar took the internet by storm with her web-first news brand 'What's Trending'. She's spoken at conferences including SXSW, VeeCon, NFTNYC, and NFTLA and was named Fast Company's Most Influential Women in Technology. Shira is also the Co-Founder of PeaceInside.Live, a wellness community and platform offering virtual classes, workshops and retreats. PIL is constantly working to break down the barriers of entry to make tools for well-being accessible for all via Web3 community experiences and innovative workplace programs. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/26858223

Dr. Steven Radowitz: The keys to longevity, psychedelics and understanding mental health 02/17/2023

Dr. Steven Radowitz: The keys to longevity, psychedelics and understanding mental health Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer of Nushama Psychedelic Wellness We speak about the keys to longevity, psychedelics and understanding mental health. It's a fascinating conversation, our only issue is this was taken from an Instagram live and we had tech issues throughout where it overlapped our talking. We apologize for this inconvenience. In This Episode Interview questions: What excited you about medicine going back, and deciding to specially go into internal medicine? Let’s talk longevity. I know you are fascinated with how we age, but specifically how to age well. Let’s talk about that. We’ll get to the psychedelics after. What are things that hinder our longevity? What are things that help our longevity? What are psychedelics? And how are they used to treat trauma and addiction. Specifically, how you DO use them to treat your patients? Take us down the journey. So basically, you are Masha or Nicole Kidman in Nine Perfect Strangers? How does one know when they would be a good candidate for psychedelics, and which ones? (Ketamine? Mushrooms?) Let’s talk spirituality - how did you find spiritually, kaballah and course-correct your life? We have to talk self-care, specially yoga and meditation. I love that you speak so open and freely about self-care as a way to ward off disease and re-align the body. Why is self-care so important? Let’s talk tending to our mental health What are some things we can do when we feel overwhelmed or anxious, or like we’re encroaching burnout, which is the reality for many around the globe? About Dr. Steven Radowitz Dr. Steven Radowitz is Chief Medical Officer of Nushama Psychedelic Wellness. Dr. Radowitz has a wealth of experience in treating patients with addictions and seeing firsthand the effects that trauma can have on our physical health.Dr. Radowitz joined Nushama to oversee and develop various treatment modalities because of his belief that psychedelic medicine is the future of mental wellness and that current solutions treat symptoms only and do not address the underlying issues. Dr. Radowitz has been practicing internal medicine since 1998. He grew up in Montreal Canada (that’s how we know each other, I was close friends with his sister Jen). He completed his Bachelor of Science degree in Anatomy and Cell biology from McGill University. He then completed his medical degree at The Chicago Medical School and internal medicine residency at Rush University Medical Center in Chicago. He worked at the St. Vincent’s Midtown medical center in New York City where he worked on the general medicine and HIV/ AIDS units and was medical director of the inpatient alcohol and opiate detox and treatment unit. He was also responsible for teaching medical students and interns. He then went into private practice in Manhattan, specializing in general medicine and HIV care. He also provided acute care services at the health centers at Merrill Lynch and Goldman Sachs. He currently provides HIV care services for students at Columbia University where he is an assistant clinical professor. Dr. Radowitz currently runs the primary care program at Goldman Sachs and maintains his private practice in Manhattan. He has been and continues on a spiritual journey through the study of Kabbalah, Jewish mysticism, studied transcendental meditation and various forms of yoga. Dr. Radowitz has a passion for preventive medicine, getting to the true source of disease before it manifests. He sees the source of disease as a dis-ease that results from a misalignment of mind, body and spirit. He sees psychedelic medicine as a powerful tool to help become aware of the origin of this imbalance and guide us on a path to wholeness, health and wellbeing. Links Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), and The Burnout Rescue Blueprint, Author of the bestselling new release , and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/25963629

Dr. Chris Lee: Mental Health, Stress Management and Self-Care 12/14/2022

Dr. Chris Lee: Mental Health, Stress Management and Self-Care Episode Summary Welcome back to the show! I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He’s a fast talker, but grab a notepad, and take some notes! In This Episode Take us back to the beginning. Did you always know you wanted to study neuroscience and stress management You speak openly about your own trauma. Have you helped yourself heal? What were key strategies and helpful tools? What has healing from your trauma talk you about yourself? Let’s talk morning and evening routine - they have so much to do with wellness. Do you have a morning routine? You speak a lot about journaling. As you know I have new journal, LIST YOUR GOALS JOURNAL. Why is journaling so powerful for you? We have to talk self-care. I love that you speak so open and freely about self-care - something that is typical discussed more around women. Why is self-care so important? Would love to talk mental health and break it down - Self, relationships, kids, and our career. Let’s start with the self What are 3 things we can do when we feel overwhelmed or anxious, or like we’re encroaching burnout , which is the reality for many around the globe. Let’s move onto marriage and relationships. How can couples keep the peace and manage stress? How can we make it work during these times? Let's talk about mental health and our kids Let’s move onto to work. Can you share some work from home mental health tips. How can we create healthy boundaries around work Share some tips for joyful living during a difficult time. What are you reading now? Rapdi fire questions: I’m happiest when I’m most uncomfortable when Favorite movie Favorite meal The top item on my bucket list About Dr. Chris Lee Dr. Chris Lee is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset. Dr. Chris has consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out. Links Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business,and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Postcontributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/25324776

Annie Robert: The Intimate Relationship Between Women and Alcohol 05/28/2022

Annie Robert: The Intimate Relationship Between Women and Alcohol Episode Summary Welcome back to the show! Today Erica interviews Annie Robert - viral mommy TikTocker. Annie shares all about making people around the world laugh, as well as about her recent recovery from alcohol addiction during COVID. Today we discuss the close and often dangerous relationship between women and alcohol. What often starts as clear lines, can escalate quickly into very blurry. Our "Mommy juice," and "Mommy needs her wine" culture does not serve women. In This Episode Annie, firstly, tell us a little bit about your background, how you grew up, a little bit about what your childhood and teen years were like. Can you take us back to the time where your drinking went from in check, to not in check? How did you know that line had eroded? Were you hiding your drinking? I have heard from many women with addiction on my blog over the years, and most of them describe hiding it from their friends or family. Can you describe the moment you made the decision to get sober? I imagine there were many moments, as alcoholism or any addiction is tricky. For our listeners who may be teetering on that line, what are some signs your drinking isn’t in check? What advice would you have for women who may be on that slippery slope. Okay let’s lighten things up. You make moms laugh. Hard! How did that start? Because I am a content creator, I am always curious with how talented people come up with content. Take us through that process. Tell me about this competition. You are ripped, Annie! What made you decide to do it, and I see you enjoy mustard? Is it hard to be so disciplined? You’re a married working mom of 4 daughters! How do you juggle it all? Any tips? Annie, what would u tell your younger self What’s still on your bucket list? About Annie Robert Sarcastic girl Mama, fitness enthusiast, sober but will still pour you a glass of wine. Links Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform ® (previously ®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Postcontributor. To learn more about Erica Diamond, visit her website Don’t forget to SIGN UP for Erica’s newsletter and tips: If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show! /episode/index/show/ericadiamondpodcast/id/23255963