Dana Bowling: On Finding Your Voice and How To Shine in Social Media and in Life
Release Date: 04/12/2021
The Erica Diamond Podcast
Episode Description In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt. We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs. Key Takeways Listeners will walk away with: A deeper understanding of what boundaries really...
info_outlineThe Erica Diamond Podcast
Episode Description In this heartfelt and relatable episode, we’re joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often invisible) layers of people-pleasing, perfectionism, and mom guilt—and what it really takes to rewrite those narratives. As a former Broadway actress, TV star, and now boundary-setting badass, Amy shares her candid journey from saying...
info_outlineThe Erica Diamond Podcast
Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about. In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn’t see coming — and share the transformational mindset shift that...
info_outlineThe Erica Diamond Podcast
Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on how to raise kids who are emotionally strong, self-motivated, and resilient in the face of failure and substance use risk. From letting kids stumble to fostering autonomy, and from addiction prevention to healthy, shame-free conversations, this...
info_outlineThe Erica Diamond Podcast
Episode Description In this episode, I’m sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He’s a bestselling author and a frequent contributor to major media outlets, so you know he’s bringing the latest science-backed wellness strategies to the table. Key Takeways We dive into: What functional medicine really is and how it can transform your health The most fascinating health trends you...
info_outlineThe Erica Diamond Podcast
Episode Description In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top spiritual podcasts, Abundant Ever After—downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation. We dive deep into her journey, exploring how she discovered manifestation (yes, we even talk about The Secret), and what inspired her to write a book that’s creating such a buzz. Cathy shares actionable...
info_outlineThe Erica Diamond Podcast
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association’s first National Volunteer in 2022. She’s also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017. Key Takeways Sophie’s Journey & Early Influences: Sophie...
info_outlineThe Erica Diamond Podcast
Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle’s latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming...
info_outlineThe Erica Diamond Podcast
Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English...
info_outlineThe Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap...
info_outlineEpisode Summary
Welcome to Season 3 of The Erica Diamond Podcast!
Today’s episode is care of a social media app that you might have heard me speak about a lot lately. Yup, you guessed it, Clubhouse!
What I love about this app is, you can photoshop your wrinkles, or you can filter out your cellulite on Instagram, but you can’t photoshop your soul, or your voice. Voices and vibes don't often lie.
When I hear Dana speak, her energy literally jumps out of my phone. On today's episode, Dana (pronounced Donna) is here to teach us how to gain confidence, how to show up and speak up. Today's episode is about how to find our voice and how to shine in social media and in life.
In This Episode
-
To understand the fireball that you are today, we have to go back to the beginning. Talk to me about your childhood. You shared something very vulnerable recently about how you grew up as a little girl. Maybe you can share how you think that impacted the woman you are today.
-
You help people gain confidence and show up for their lives. What can you share for our listeners who say “I wish I had Donna’s confidence. How can I get me some?" What would you say to them? Please share some tips.
-
Talk to me about your thoughts on being vulnerable and why that’s such an integral part of success. One would think vulnerability is weakness. Talk to me about its strength.
-
What have your learned by showing up on Instagram every single day for the past few years. What have you learned about people?
-
For our female entrepreneurs or women who have to show up on camera on social media for their businesses, or who even have to public speak as part of their jobs, WHAT ARE YOUR BEST TIPS to present, to be a great speaker and show up as naturally as you do?
-
Talk to me work life balance or as I like to call it worklife harmony. How do you make it all happen?
-
Let’s talk Clubhouse, and let’s tell everyone why they should be there!
-
When are you at your happiest?
-
When are you at your most vulnerable
-
What would you tell your younger self?
- What's still on your Bucket List?
-
Okay quick
Coffee or tea.
Beach or lake
Netflix or book
Early bird or night owl.
Best book you ever read.
You have to sing a karaoke song, what is it?
About Dana Bowling
Dana Bowling is a business and motivational coach helping women gain confidence, take action, and show up & stand out on Instagram and Clubhouse. As a former Casting Director in LA, Dana has discovered talent for Disney, Nickelodeon, ABC, MTV, FOX and more. A mom to two young energetic boys, she truly understands what it’s like to build a business and show up consistently while balancing #momlife. Her energy & vulnerability are contagious and you can always trust Dana to keep things real, making her the best biz bestie you’ll ever have. She is the host of the AMP It Up Podcast where she inspires women with tangible, actionable advice on how to show up, stand out, and start their businesses. On Instagram @thisisdanabowling, you can find her coming in hot with Instagram & Reels tips and giving you daily motivation to succeed in both life and business. And when she’s not on Instagram, she is moderating on Clubhouse sharing advice and tips.
Links
Learn More about Your Host
Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don't forget to SIGN UP for Erica's newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!