Dana Bowling: On Finding Your Voice and How To Shine in Social Media and in Life
Release Date: 04/12/2021
Erica Sand: On Resilience and Optimism in the Face of Adversity
The Erica Diamond Podcast
Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English...
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Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State”
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap...
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Suzy Welch: How To Create The Life You Want!
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor. In This Episode Self-repair over self-care On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of...
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Amy Shoenthal: Bouncing Back From a Setback
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal. In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I’m so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in...
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Natalie MacLean: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine. Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine! Let’s dive right in. Wine Witch on Fire: Rising from the Ashes of...
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Iben Sandahl: The Danish Way - Raising Happy, Confident & Thriving Kids
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest - someone’s work I so admire. Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let’s kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's...
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Tracy Braunstein: Uncovering the Secrets to a Restful Night Sleep
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein. If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I’m super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are...
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Shira Lazar: Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out)
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well...
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Dr. Steven Radowitz: The keys to longevity, psychedelics and understanding mental health
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer of Nushama Psychedelic Wellness We speak about the keys to longevity, psychedelics and understanding mental health. It's a fascinating conversation, our only issue is this was taken from an Instagram live and we had tech issues throughout where it overlapped our talking. We apologize for this inconvenience. In This Episode Interview questions: What excited you about medicine going back, and...
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Dr. Chris Lee: Mental Health, Stress Management and Self-Care
The Erica Diamond Podcast
Episode Summary Welcome back to the show! I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He’s a fast talker, but grab a notepad, and take some notes! In This Episode Take us back to the beginning. Did you always know you wanted to study neuroscience and stress management You speak openly about your own trauma. Have you helped yourself heal? What were key strategies and helpful tools? What has healing from your trauma talk you about yourself? Let’s talk morning and...
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Welcome to Season 3 of The Erica Diamond Podcast!
Today’s episode is care of a social media app that you might have heard me speak about a lot lately. Yup, you guessed it, Clubhouse!
What I love about this app is, you can photoshop your wrinkles, or you can filter out your cellulite on Instagram, but you can’t photoshop your soul, or your voice. Voices and vibes don't often lie.
When I hear Dana speak, her energy literally jumps out of my phone. On today's episode, Dana (pronounced Donna) is here to teach us how to gain confidence, how to show up and speak up. Today's episode is about how to find our voice and how to shine in social media and in life.
In This Episode
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To understand the fireball that you are today, we have to go back to the beginning. Talk to me about your childhood. You shared something very vulnerable recently about how you grew up as a little girl. Maybe you can share how you think that impacted the woman you are today.
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You help people gain confidence and show up for their lives. What can you share for our listeners who say “I wish I had Donna’s confidence. How can I get me some?" What would you say to them? Please share some tips.
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Talk to me about your thoughts on being vulnerable and why that’s such an integral part of success. One would think vulnerability is weakness. Talk to me about its strength.
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What have your learned by showing up on Instagram every single day for the past few years. What have you learned about people?
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For our female entrepreneurs or women who have to show up on camera on social media for their businesses, or who even have to public speak as part of their jobs, WHAT ARE YOUR BEST TIPS to present, to be a great speaker and show up as naturally as you do?
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Talk to me work life balance or as I like to call it worklife harmony. How do you make it all happen?
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Let’s talk Clubhouse, and let’s tell everyone why they should be there!
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When are you at your happiest?
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When are you at your most vulnerable
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What would you tell your younger self?
- What's still on your Bucket List?
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Okay quick
Coffee or tea.
Beach or lake
Netflix or book
Early bird or night owl.
Best book you ever read.
You have to sing a karaoke song, what is it?
About Dana Bowling
Dana Bowling is a business and motivational coach helping women gain confidence, take action, and show up & stand out on Instagram and Clubhouse. As a former Casting Director in LA, Dana has discovered talent for Disney, Nickelodeon, ABC, MTV, FOX and more. A mom to two young energetic boys, she truly understands what it’s like to build a business and show up consistently while balancing #momlife. Her energy & vulnerability are contagious and you can always trust Dana to keep things real, making her the best biz bestie you’ll ever have. She is the host of the AMP It Up Podcast where she inspires women with tangible, actionable advice on how to show up, stand out, and start their businesses. On Instagram @thisisdanabowling, you can find her coming in hot with Instagram & Reels tips and giving you daily motivation to succeed in both life and business. And when she’s not on Instagram, she is moderating on Clubhouse sharing advice and tips.
Links
Learn More about Your Host
Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
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