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Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State”

The Erica Diamond Podcast

Release Date: 05/13/2024

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Episode Summary

Welcome back to the show! 

Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author.

Today we're going to learn how to live life to the fullest and tap in our "super flow state."

 

In This Episode

  • Can you share with us how you help people move past feelings of being stuck or blocked in their lives?
  • What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset?
  • Could you explain what you mean by "super flow state" and how people can tap into it in their everyday lives?
  • What are some practical energy mastery tools that you often recommend to your clients, and how do they help in daily life?
  • How do you help people in identifying and moving beyond what they DON'T want towards what they DO want in various aspects of their lives?
  • What are some key principles or strategies that you find effective in helping PEOPLE live life to the fullest every day?

 

About Christy Whitman

CHRISTY WHITEMAN IS A MASTER COACH, AN ENERGY HEALER, A NEW YORK TIMES BEST-SELLING AUTHOR OF SEVEN BOOKS, AND THE FOUNDER OF THE QUANTUM SUCCESS COACHING ACADEMY, WHICH SHE FOUNDED IN 2008 AND WHICH HAS SINCE CERTIFIED OVER 3,000 LAW OF ATTRACTION COACHES.

    

Links

ChristyWhitman

Learn More about Your Host

Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert,Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, ‘bad cook,’ and a die-hard music lover.

 

To learn more about Erica Diamond, visit her website EricaDiamond.com

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