How To Set Boundaries Without Guilt
The Erica Diamond Podcast
Episode Description In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt. We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs. Key Takeways Listeners will walk away with: A deeper understanding of what boundaries really...
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Amy Wilson: From People Pleasing and Perfectionism to Boundary Boss
The Erica Diamond Podcast
Episode Description In this heartfelt and relatable episode, we’re joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often invisible) layers of people-pleasing, perfectionism, and mom guilt—and what it really takes to rewrite those narratives. As a former Broadway actress, TV star, and now boundary-setting badass, Amy shares her candid journey from saying...
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Redefining Self-Care: Beyond Bubble Baths
The Erica Diamond Podcast
Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about. In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn’t see coming — and share the transformational mindset shift that...
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Jessica Lahey: Raising Resilient and Addiction-Resistant Kids
The Erica Diamond Podcast
Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on how to raise kids who are emotionally strong, self-motivated, and resilient in the face of failure and substance use risk. From letting kids stumble to fostering autonomy, and from addiction prevention to healthy, shame-free conversations, this...
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Bryce Wylde: The Future of Health - Functional Medicine & Aging Well
The Erica Diamond Podcast
Episode Description In this episode, I’m sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He’s a bestselling author and a frequent contributor to major media outlets, so you know he’s bringing the latest science-backed wellness strategies to the table. Key Takeways We dive into: What functional medicine really is and how it can transform your health The most fascinating health trends you...
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Cathy Heller: Unlocking Your Abundant Ever After
The Erica Diamond Podcast
Episode Description In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top spiritual podcasts, Abundant Ever After—downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation. We dive deep into her journey, exploring how she discovered manifestation (yes, we even talk about The Secret), and what inspired her to write a book that’s creating such a buzz. Cathy shares actionable...
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Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience
The Erica Diamond Podcast
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association’s first National Volunteer in 2022. She’s also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017. Key Takeways Sophie’s Journey & Early Influences: Sophie...
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Gabrielle Blair: The Kids Are All Right
The Erica Diamond Podcast
Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle’s latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming...
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Erica Sand: On Resilience and Optimism in the Face of Adversity
The Erica Diamond Podcast
Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English...
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Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State”
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap...
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Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care.
Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about.
In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn’t see coming — and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all — listening to your needs with compassion.
Key Takeways
You’ll learn:
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The difference between surface-level self-care and soul-level self-care
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My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION.
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How to start creating small, meaningful habits that lead to lasting change
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Practical self-care tips to start using today
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Why releasing guilt around rest and self-prioritization is essential
This episode is your permission slip to put yourself back on your own list — not someday, today.
Journaling Prompt I share in this episode:
“If I treated myself like someone I deeply loved, what would I do differently today?”
Whether you're teetering on burnout, or just ready to take your self-care deeper — this one’s for you.
Links
Learn More about Your Host
On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer!
To learn more about Erica Diamond, visit her website EricaDiamond.com
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