Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Core Connections with Erica Ziel
Release Date: 06/11/2024
#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back
Core Connections with Erica Ziel
04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you’ll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don’t work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back...
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#325: Hidden Connection Between Your Spine & Nervous System Regulation with Dr. Veronica Schiltz
Core Connections with Erica Ziel
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness. 00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 –...
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#324: Cracking the Code to Infertility: A Functional Medicine Approach with Dr. Stephanie Gray
Core Connections with Erica Ziel
Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs a hormone replacement therapy clinic, shares her deeply personal story and professional insights in her new book, Your Fertility Blueprint. Grab a copy of her NEW book Your Fertility Blueprint: Check out Dr. Stephanie Gray's Podcast Your Longevity Blueprint: Erica's Prenatal...
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#323 Top Tips for Healthy Living in 2026
Core Connections with Erica Ziel
Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep, nutrition, and detoxification, this conversation invites you to rethink health through a more nourishing, sustainable lens. visit for Core Rehab or Core Studio, plus Instructor Training Courses visit for my Knocked-Up Fitness Prenatal Program
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What 92% of Diets Miss About Lasting Weight Loss With Holly Bertone
Core Connections with Erica Ziel
I’m THRILLED to have today’s guest back on the podcast! I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss. This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment. If you’ve ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire...
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How to Navigate Postpartum Challenges and Anxiety with Julia Kim
Core Connections with Erica Ziel
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this transformative journey! I had the pleasure of sitting down with , a licensed marriage and family therapist. This conversation is a must-listen for new moms, moms-to-be, or anyone supporting someone through this period of change...
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How to Bring Homeopathy into Your Home with Paola Brown
Core Connections with Erica Ziel
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). , a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start. This...
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Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
Core Connections with Erica Ziel
Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of...
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She Aligns the Body, Starting with the Feet
Core Connections with Erica Ziel
Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than , a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA. ...
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Back from a Break: Building the Future of Fitness Training
Core Connections with Erica Ziel
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education. If...
info_outlineHave you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)
Because I have…
In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen.
But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical role of the vagus nerve in overall well-being.
Click play to hear all of this and…
(00:04:39) The importance of addressing root causes beyond conventional treatments.
(00:06:17) The rising health issues among children and teens and how integrative approaches can create long-term wellness.
(00:07:54) How modern lifestyles are increasing the prevalence of chronic conditions.
(00:10:28) How the microbiome influences immunity and brain development and the crucial role of gut health in children's overall wellness.
(00:13:26) How antibiotics impact the microbiome and the long-term health risks associated with overuse.
(00:17:34) Strategies for restoring microbiome resilience knowing it's never too late to improve gut health.
(00:21:12) How to choose the right probiotic supplements and create a supportive environment for gut health.
(00:26:31) Natural alternatives to antibiotics for common childhood ailments.
(00:28:32) What are effective natural treatments for ear infections and how to know when antibiotics are necessary.
(00:33:31) The most important questions to ask your doctor before you start taking antibiotics.
(00:35:09) The connection between the microbiome and mental health.
(00:39:11) How environmental factors impact children's health.
(00:41:56) Ways to calm the vagus nerve and shift from fight-or-flight to a state of relaxation and healing.
(00:46:47) Dr. Elisa Song's advice on supporting mental health for teens and tweens.
(00:48:54) The benefits of removing gluten and processed foods from children's diets.
(00:54:04) The importance of educating kids about health decisions to empower them with knowledge and promote lifelong wellness.
For full show notes, visit: https://www.ericaziel.com/blog/314