Core Connections with Erica Ziel
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
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Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
07/14/2026
Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management. I also share my own experience using WavWatch and why I believe it's an intriguing addition to a holistic approach to health. Use my code: CORE15 to save 15% of your WavWatch visit to learn more In this episode we discuss: • What frequency therapy is • Sound and nervous system regulation • Research on sound frequencies • Sleep and circadian rhythm support • The connection between mindset and healing • My personal WavWatch experience • Why healthy habits remain the foundation
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Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell
06/23/2026
Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell
How can moms feel more confident when it comes to their children's health? In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm. We dive into common childhood health concerns including eczema, allergies, constipation, ear infections, immune health, gut health, nutrition, and the importance of helping moms move from panic to confidence when their children get sick. Dr. Elana shares simple, actionable strategies that can help parents better understand their child's symptoms, build resilience, and support long-term wellness. In this episode, you'll learn: • Why education empowers moms to make informed health decisions • Common childhood health concerns and their root causes • The connection between gut health and immune function • What parents should know about eczema, allergies, asthma, and ADHD • How nutrition influences pediatric health • Dr. Elana's thoughts on gluten, dairy, and food sensitivities • Natural approaches to supporting children's immune systems • Why slowing down may be one of the most important health interventions for families Connect with Dr. Elana: >>Enjoy 50% off your first month of Dr. Elana's Doctor Mom Membership, use code CORE50 at checkout or << • Med School for Moms: • Dr. Mom Membership: • Instagram: • Podcast: Learn more from Erica: • • • •
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#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You
06/09/2026
#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You
Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best. Grab my Free Pelvic Floor Guide + be among the first to know when my Restore Program is available: Reach out to me on IG @EricaZiel: Check out my blog, videos, and programs: https://www.ericaziel.com/
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#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton
05/27/2026
#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton
In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of to discuss emotional healing, women’s intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul. Shari shares her perspective on the “five bodies” — energetic, emotional, spiritual, mental, and physical — and how learning to reconnect with ourselves can completely transform our health, relationships, business, motherhood, and overall fulfillment. Together, Erica and Shari dive into: How to become more present in everyday life Why women struggle with burnout and overwhelm The connection between emotions, fascia, and the nervous system How intuition speaks through the body The importance of rest, boundaries, and slowing down Emotional healing and nervous system support Why the little daily habits matter most A powerful personal story from Shari about her son’s traumatic brain injury and how it transformed her life This episode is a beautiful reminder that healing doesn’t always come from doing more — often it comes from slowing down, listening inward, and reconnecting to yourself. You can connect with Shari here:
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#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox
05/19/2026
#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox
In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women’s health. Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you’re trying to conceive naturally, preparing for IVF, or simply wanting to improve your overall health and hormone balance. Topics discussed include: Fertility support through acupuncture IVF preparation Detoxification + hormone health Stress and cortisol’s impact on fertility Pelvic blood flow Gentle movement for women Nutrition + inflammation Emotional health through Chinese Medicine Walking, Pilates, and nervous system regulation Lifestyle shifts to support reproductive health Prepare for pregnancy, birth and postpartum recovery with Erica's Prenatal Knocked-Up Fitness + Core Rehab Programs: Learn more about Dr. Susan Fox:
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Kristin McGee on Women’s Fitness: Strength, Core, and Longevity
04/28/2026
Kristin McGee on Women’s Fitness: Strength, Core, and Longevity
Strength training for women is having a major moment—but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don’t need to fear getting “bulky,” and how strength training can be incredibly empowering. But we also dive into what’s often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates. If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you. Kristin McGee Links: Website: Instagram: YouTube: Erica Ziel Links: Free Pelvic floor guide: Core Studio Workouts + App: Instagram: website:
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Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez
04/14/2026
Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection of what’s happening inside your body—and how to finally get to the root cause of acne, pigmentation, and premature aging. We also dive into: The connection between hormones (estrogen + progesterone) and skin health How stress, toxins, and histamines show up on your skin Why topicals alone don’t fix the problem The role of nutrition, protein, and blood sugar in glowing skin The truth about sunscreen, sun exposure, and vitamin D Supplements and skincare that actually make a difference If you’ve ever felt like you’re chasing results with skincare, this episode will completely shift how you think about your skin—and your health. Ariana’s Website: Erica's Website:
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#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer
03/31/2026
#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer
In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are “normal.” They dive into: The gap between conventional and functional medicine Why symptoms are signals—not problems How to advocate for your health The importance of trusting your intuition Practical steps to begin your healing journey If you’ve been searching for answers, this conversation will help you understand where to start—and how to take your power back. Learn more:
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Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman
03/17/2026
Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman
In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health. Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women struggling with hair loss — from postpartum changes and thyroid issues to nutrient deficiencies, chronic stress, autoimmune patterns, and lifestyle factors. This conversation is a powerful reminder that hair loss is often not just about hair — it can be a sign that the body needs more support. In this episode, we discuss: Johanna’s story and healing journey with alopecia why hair loss is often a symptom, not the root issue autoimmune alopecia vs. other types of hair loss postpartum hair loss and when to look deeper menopause, midlife, and thinning hair the role of stress, diet, lifestyle, and nutrient status why personalized support matters common blind spots women may miss when trying to regrow hair Links & Resources
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#332: Thyroid Symptoms But Normal Labs? Here’s What to Look At Next with Dr. Elena Genik
03/10/2026
#332: Thyroid Symptoms But Normal Labs? Here’s What to Look At Next with Dr. Elena Genik
In this episode of The Core Connections Podcast, Erica Ziel sits down with Dr. Elena Genik to talk all about thyroid health, including the difference between hypothyroidism and hyperthyroidism, Hashimoto’s vs. Graves’ disease, why TSH alone is not enough, and the root-cause factors that may be driving thyroid dysfunction. They discuss the role of gut health, nutrient deficiencies, blood sugar imbalance, chronic stress, inflammation, food triggers, and functional lab testing, along with supportive tools like gentle movement, nutrition, and lifestyle changes. If you’ve ever been told your thyroid labs are “normal” but you still don’t feel well, this is a must-listen. Helpful links: Core Rehab Program: Knocked-Up Fitness Prenatal Program: Erica Ziel: Learn from Dr. Elena Genik:
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Fascia & Pain: Why Less Intensity = Better Results
03/03/2026
Fascia & Pain: Why Less Intensity = Better Results
In this solo episode, Erica breaks down how fascia influences pain—and why gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You’ll learn why “less is more,” how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns. Explore Erica’s programs + trainings: • Core Rehab Program (pain relief + deep core & pelvic floor connection): • Prenatal Program (Knocked-Up Fitness): • Instructor Training (Core Athletica® Method Courses): Connect with Erica: Website: Instagram:
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#330 Why Midlife Weight Loss Stops Working (Even When Labs Are “Normal”) with Shay Pascale
02/24/2026
#330 Why Midlife Weight Loss Stops Working (Even When Labs Are “Normal”) with Shay Pascale
Midlife weight loss can feel impossible — especially when you’re doing “everything right” and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you’re tired of dieting and ready for real metabolic clarity, this one is for you. Shay’s website: thebodybulletin.com Free masterclass: thebodybulletin.com/masterclass Instagram: @thebodybulletin TikTok: @shaypascale Erica's website: wwww.ericaziel.com IG instagram.com/ericaziel Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor
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#329 Strength Training & Pelvic Floor: Why Breath Matters More Than Bracing
02/17/2026
#329 Strength Training & Pelvic Floor: Why Breath Matters More Than Bracing
If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels “Too Easy” at First — and Why It’s Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What’s Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren’s Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn’t Smart for Most Bodies 14:36 Lifting “Based on Vibes”: Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling “Destroyed” Isn’t the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement
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#328: Peptides Explained: Healing, Weight Loss & Hormone Support with Dr. Kela Smith
02/10/2026
#328: Peptides Explained: Healing, Weight Loss & Hormone Support with Dr. Kela Smith
Peptides are everywhere — but are they actually safe, effective, and necessary? In this episode of Core Connections, I’m joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides. 00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing If you’ve been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don’t. 👇 Resources & Links Mentioned 👇 Connect with Dr. Kela Smith Website: Podcast: Instagram: Instagram: TikTok: Fertility Book: Peptide Guide: Erica Ziel Resources: Core Rehab Program: Knocked Up Fitness® Membership: Pelvic Floor Guide:
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#327: Burnout: How Cortisol, Minerals, and Digestion Affect Weight & Energy with Monika Eva
02/03/2026
#327: Burnout: How Cortisol, Minerals, and Digestion Affect Weight & Energy with Monika Eva
If you’re eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you. In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything “right.” We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what’s really going on in the body. This conversation is empowering, educational, and deeply validating for women who have been told their labs are “normal” — but don’t feel normal. 04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou Instagram: https://www.instagram.com/monikaeeva Website: https://www.monikaeva.com Digestion Resources: https://www.monikaeva.com/digestion Explore Erica’s Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com
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#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back
01/27/2026
#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back
04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you’ll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don’t work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back pain, and pelvic floor dysfunction • Why you shouldn’t feel this work “burn” • How to create long-term change with patience and awareness Core Rehab – Step-by-step pelvic floor, breath & deep core training 👉 https://www.ericaziel.com/core-rehab Instructor Training: Core Athletica Movement Specialist & Prenatal Exercise Specialist 100% online | Open to instructors and non-instructors 👉 https://www.ericaziel.com/instructors Follow Erica on Instagram 👉 https://www.instagram.com/ericaziel
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#325: Hidden Connection Between Your Spine & Nervous System Regulation with Dr. Veronica Schiltz
01/20/2026
#325: Hidden Connection Between Your Spine & Nervous System Regulation with Dr. Veronica Schiltz
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness. 00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 – Posture as a reflection of nervous system health 27:15 – Why “doing everything right” still leads to exhaustion 33:10 – Survival mode vs. true regulation 40:00 – How a regulated mom impacts babies, kids, and the whole household 47:00 – Honoring the body instead of criticizing it 52:30 – Healing timelines, patience, and long-term nervous system support 56:30 – Final thoughts & where to learn more Transcript/Blog/Video: Dr. Veronica Shiltz Haven Health Chiropractic: Haven Health on IG Find a PX Doc near you: my Core Rehab Program: my Prenatal Knocked-Up Fitness program: Reach out me on IG
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#324: Cracking the Code to Infertility: A Functional Medicine Approach with Dr. Stephanie Gray
01/13/2026
#324: Cracking the Code to Infertility: A Functional Medicine Approach with Dr. Stephanie Gray
Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs a hormone replacement therapy clinic, shares her deeply personal story and professional insights in her new book, Your Fertility Blueprint. Grab a copy of her NEW book Your Fertility Blueprint: Check out Dr. Stephanie Gray's Podcast Your Longevity Blueprint: Erica's Prenatal & Postpartum Movement Program (great for preparing for pregnancy too) Reach out to Dr. Stephanie Gray:
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#323 Top Tips for Healthy Living in 2026
01/06/2026
#323 Top Tips for Healthy Living in 2026
Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep, nutrition, and detoxification, this conversation invites you to rethink health through a more nourishing, sustainable lens. visit for Core Rehab or Core Studio, plus Instructor Training Courses visit for my Knocked-Up Fitness Prenatal Program
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What 92% of Diets Miss About Lasting Weight Loss With Holly Bertone
01/14/2025
What 92% of Diets Miss About Lasting Weight Loss With Holly Bertone
I’m THRILLED to have today’s guest back on the podcast! I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss. This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment. If you’ve ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire and equip you to rewrite your story. Holly shares her top insights into what diets miss, practical strategies for overcoming mindset blocks, and even how to reset your relationship with food. Here’s the best part: Holly knows firsthand how challenging it is to overcome the noise of diet culture. But through her own journey, personal challenges, and passion for helping others, she’s developed a framework that transforms how we think about weight loss—without the gimmicks or quick fixes. Click play to hear all of this and: (00:01:01) Holly's inspiring transition from the FBI to holistic health coaching and her mission to help women reclaim their health. (00:04:06) Discover why 92% of diets fail and how breaking the cycle of dieting can lead to lasting health. (00:06:15) Learn how shifting your mindset around food can help create sustainable health habits. (00:10:49) Holly’s personal journey with food and stress and how it shapes her approach to wellness. (00:11:38) Introducing the ROCKY framework for overcoming emotional eating and building lasting habits. (00:15:17) Simple techniques to raise awareness of food triggers and break the cycle of emotional eating. (00:17:57) How nourishing foods and self-responsibility can help stop emotional eating. (00:22:45) The truth about intermittent fasting and how to align eating with your body’s natural signals. (00:26:33) Discover how managing stress and reducing inflammation can improve your health journey. (00:30:33) How understanding and tapping into your nervous system can unlock better health. (00:34:51) Techniques for calming your nervous system and boosting mental and physical well-being. (00:36:57) Strategies for breaking free from emotional eating patterns and improving metabolic health. (00:39:08) Why patience is key to lasting health change and avoiding quick-fix results. (00:41:10) Prioritizing your health to inspire positive changes in those around you. Listen to Related Episodes: Connect With Holly Bertone: Instagram: Website: For full show notes, visit
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How to Navigate Postpartum Challenges and Anxiety with Julia Kim
12/17/2024
How to Navigate Postpartum Challenges and Anxiety with Julia Kim
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this transformative journey! I had the pleasure of sitting down with , a licensed marriage and family therapist. This conversation is a must-listen for new moms, moms-to-be, or anyone supporting someone through this period of change and growth. Julia shares insightful guidance on navigating the emotional challenges of postpartum recovery, practical tools for managing anxiety, and the importance of creating a strong support system. We’ll explore how healing is about so much more than the physical—it’s also about emotional well-being and learning to prioritize yourself while embracing the joys and demands of motherhood. (Spoiler alert: You don’t have to navigate this alone!) Click play to hear all of this and: (00:00:33) The personal journey that inspired Julie to create a postpartum retreat and transform the postpartum experience for new moms. (00:03:44) The #1 struggle new moms face after childbirth and Julie’s essential advice to overcome it. (00:06:24) How proper recovery care can alleviate the physical and mental toll of postpartum—and why sleep is non-negotiable. (00:09:42) Julie’s candid experience with DMER and how she navigated mom guilt to prioritize her well-being. (00:13:31) Natural ways to ease the emotional intensity of D-MER. (00:16:20) How South Korean postpartum traditions influenced Julie’s evidence-based approach to recovery and preparation at her retreat. (00:19:48) Why preparing for postpartum during pregnancy is the game-changer most parents overlook. (00:22:42) The transformative role of pelvic floor therapy in postpartum recovery and why understanding your body is empowering. (00:24:37) The truth about movement in the first six weeks postpartum—and why it’s more crucial than ever for healing and strength. (00:28:20) What causes “pregnancy gait” for postpartum moms and how therapeutic movement can bring your body back into balance. (00:30:48) The surprising impact of smartwatches and EMFs on women's health–especially for postpartum moms. (00:34:33) How embracing innovation and staying on the cutting edge can transform your approach. (00:35:53) Learn the crucial role of partners in postpartum recovery and why building strong support systems can make all the difference. Connect with Julia Kim: 📧 for a step-by-step guide on strengthening your pelvic floor through gentle movement and breathwork so you can live pain-free. 📧 For full show notes, visit
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How to Bring Homeopathy into Your Home with Paola Brown
11/26/2024
How to Bring Homeopathy into Your Home with Paola Brown
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). , a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start. This is exactly why I knew I had to bring her on the show. In this episode, Paola shares her personal journey from battling chronic autoimmune diseases to thriving with homeopathy, why empowering families with this knowledge is so vital, and how you can take simple steps to “ditch the drugs” and embrace natural healing for yourself and your loved ones. Click >>PLAY<< to hear all of this and… (00:00:29) How Paola’s battle with autoimmune disease led her to embrace homeopathy and create life-changing educational tools. (00:05:21) The first time Paola discovered homeopathy and how it transformed her approach to health. (00:08:00) Why Paola developed a homeopathy curriculum specifically designed for moms and families. (00:09:58) How teaching kids about health choices empowers them to take charge of their wellness. (00:12:09) How homeopathy is helping children make their own health choices. (00:17:54) Why getting sick is a natural and necessary part of building a stronger immune system. (00:19:44) The link between fear, emotions, and your immune system’s health. (00:21:20) A look at the history of homeopathy and how it became the first natural medicine. (00:27:45) How homeopathy fell out of favor—and why moms are bringing it back. (00:31:05) The three-step process to find the right homeopathic remedy for any situation. (00:35:34) An inside look at Paola’s family-friendly homeopathy curriculum and how it works. (00:43:46) Why homeopathy is perfect for kids and teaches them lifelong health skills. (00:45:21) Free resources and tools Paola offers to help you get started with homeopathy. (00:50:43) The small steps you can take today to “ditch the drugs” and embrace natural healing. For full show notes, visit: ericaziel.com/blog/320
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Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
11/12/2024
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of Clinical Operations at VUIM Clinic, Dr. Haley Parker. Click play to hear all of this and… (00:00:39) Introduction of Dr. Haley and her journey to becoming an acupuncturist. (00:03:26) How acupuncture works and its effects on the body’s healing processes. (00:06:31) How acupuncture can help retrain the brain and nervous system specifically with fear of movement. (00:10:23) The impact of modern lifestyle on health and body imbalances. (00:11:21) How stress affects digestion and overall health. (00:15:01) Dr. Haley’s perspective on smart watches and their potential impact on health. (00:20:36) The benefits of acupuncture for pregnancy and postpartum recovery. (00:26:17) Using acupuncture to address infertility and support the overall wellness of both partners in a relationship. (00:28:52) A natural alternative to botox. (00:31:21) Dr. Haley's perspective on beauty and anti-aging. (00:32:51) How acupuncture helps with pelvic floor health, incontinence, and enhancing pelvic floor function. (00:36:57) The concept of Yin and Yang in Chinese medicine. (00:39:55) How often should you be getting acupuncture treatments. (00:42:12) Teaching acupuncture practitioners and the growing field of integrative medicine. Listen to Related Episodes: 🌟 with code PODCAST10 to support your joint health, boost skin elasticity, and nourish your body with the essential nutrients it needs! For full show notes, visit
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She Aligns the Body, Starting with the Feet
10/29/2024
She Aligns the Body, Starting with the Feet
Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than , a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA. We’re also getting into how sensory stimulation can wake up the nervous system in the feet and hands (Emily is so passionate about this that she designed her Naboso products to support this connection). Dr. Emily’s approach? It’s right up my alley—practical, insightful, and incredibly empowering. I have no doubt you're going to love this conversation as much as I did! Click play to hear all of this and: (00:02:11) Introduction to Dr. Emily's career as a functional podiatrist and human movement specialist. (00:05:48) How pregnancy and postpartum hormonal shifts affect foot posture, gait, pelvic alignment, and overall movement patterns. (00:10:00) The link between lower back pain, foot stability, and how foot-pelvic floor coordination impacts posture and movement. (00:13:40) The importance of relaxing into your body. (00:16:28) The power of tactile feedback from the feet. (00:21:55) Dr. Emily's guidance on introducing sensory feedback safely using specialized tools to awaken nerves in the feet. (00:24:30) How to improve foot arches and core stability. (00:28:12) The connection between fascia, foot function, pelvic floor, diaphragm, and movement for whole-body integration. (00:36:43) The mindset shift you need to make to develop new patterns for better physical alignment and relaxation. (00:38:50) How Naboso products stimulate the nervous system and help create new neural pathways for better movement. (00:44:13) Why Naboso technology's use of textured surfaces to enhance sensory input and brain engagement. (00:47:48) Seeing movement as a personal journey of exploration, with new insights emerging as readiness and experience grow. (00:50:54) Dr. Emily's upcoming book Sensory Sapiens, focuses on sensory movement and how it supports lifelong mobility and longevity. Resources mentioned: Connect with Dr. Emily Splichal: Dr. Emily's Instagram: Naboso's Instagram: Website: For full show notes, visit
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Back from a Break: Building the Future of Fitness Training
10/17/2024
Back from a Break: Building the Future of Fitness Training
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education. If you’re interested in learning more about your body—whether you’re a student, pursuing personal training, or building a full-time career—this episode is packed with insights, honest reflections, and actionable takeaways to help you deepen your connection with your body and reach your goals. I hope it serves you well. Click play to hear all of this and… (00:00:47) Why I took a podcast break and how it sparked new perspectives. (00:02:58) Developing MY online and in-person instructor training courses. (00:07:12) Women interested in pursuing part-time or full-time fitness careers and the need for training beyond outdated fitness practices. (00:11:18) A simple tip you can incorporate into your movement practice to connect your brain to your body. (00:12:03) The structure of the deep core and the interconnectedness of it all. (00:12:57) The symptoms an overly tight pelvis can cause. (00:14:37) The importance of breathwork in unlocking optimal core and pelvic floor function. (00:16:12) The approach to movement that will get you deeper connections and greater results. (00:17:27) The value of in-person work to develop body awareness overtime. (00:19:06) Tactile cues, like using a soft ball, to retrain movement patterns and change biomechanics. (00:23:56) Teen athlete injuries, such as non-contact ACL tears, are preventable with better stability training. (00:25:10) The importance of slowing down to strengthen the deep core and calm the nervous system for better movement. (00:27:52) The difference between belly breathing and diaphragmatic breathing. (00:33:15) The next comprehensive instructor training program I'm creating. For full show notes, visit: Other resources mentioned in this episode: Core Rehab Program: Soft Exercise Ball: Instructor Training Courses: Grab your Free Pelvic Floor Guide for my tips on breathwork, core connection, and strengthening the pelvic floor:
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How You Can Relieve Tight Hamstrings Through Strengthening
07/09/2024
How You Can Relieve Tight Hamstrings Through Strengthening
Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright. Now, I’ve been working with many clients who experience low back pain and pelvic floor issues, and I noticed a common pattern that weak hamstrings lead to tightness and imbalance. So, today, I’m sharing these observations with you! In this episode, you’ll learn how you can relieve tight hamstrings through strengthening, improve your pelvic stability, and how to incorporate hamstring activation into your daily workouts. Click play to hear all of this and… (00:01:35) What I have noticed in my clients working to get out of pain. (00:02:10) Debunking the myth that tight hamstrings are strong. (00:04:39) How tight hamstrings can disrupt overall body alignment. (00:05:18) The connection between hamstrings and pelvic floor function. (00:08:54) Guiding you through movements for waking up your hamstrings and tips to make them stronger, faster. (00:21:06) Trust your body with where it's at today to get you to where you want to go. For full show notes, visit After listening, check out this episode, Why Do Your Feet Hurt? How to Stop Foot Pain in Its Tracks, by clicking >><<.
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How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
06/25/2024
How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could result in MORE pain. Understanding this can take you from pumping the breaks to cruising down the highway with confidence. In this episode, you’ll learn how to recognize and release fear-based movement patterns, use breath to initiate safe and effective movements, and build a consistent practice that fosters trust and reduces pain. Click play to hear all of this and… (00:01:59) How past experiences are holding us back from getting the results we want. (00:03:20) What causes the body to resist movement. (00:05:07) How to overcome fear from movement and build trust with your body. (00:06:38) Why the "no pain, no gain" mentality needs to go. (00:07:57) The overall objective of moving our bodies. (00:11:01) Ways to improve breath, relax the body, and train the brain and nervous system. (00:13:12) The keys to making improvements with your movement and achieving lasting results. (00:16:41) How to stay pain-free and enjoy life’s activities. For full show notes, visit: After listening, download my free Pelvic Floor Guide to learn my foundational healing movements by clicking >><<.
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
06/11/2024
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen. But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical role of the vagus nerve in overall well-being. Click play to hear all of this and… (00:04:39) The importance of addressing root causes beyond conventional treatments. (00:06:17) The rising health issues among children and teens and how integrative approaches can create long-term wellness. (00:07:54) How modern lifestyles are increasing the prevalence of chronic conditions. (00:10:28) How the microbiome influences immunity and brain development and the crucial role of gut health in children's overall wellness. (00:13:26) How antibiotics impact the microbiome and the long-term health risks associated with overuse. (00:17:34) Strategies for restoring microbiome resilience knowing it's never too late to improve gut health. (00:21:12) How to choose the right probiotic supplements and create a supportive environment for gut health. (00:26:31) Natural alternatives to antibiotics for common childhood ailments. (00:28:32) What are effective natural treatments for ear infections and how to know when antibiotics are necessary. (00:33:31) The most important questions to ask your doctor before you start taking antibiotics. (00:35:09) The connection between the microbiome and mental health. (00:39:11) How environmental factors impact children's health. (00:41:56) Ways to calm the vagus nerve and shift from fight-or-flight to a state of relaxation and healing. (00:46:47) Dr. Elisa Song's advice on supporting mental health for teens and tweens. (00:48:54) The benefits of removing gluten and processed foods from children's diets. (00:54:04) The importance of educating kids about health decisions to empower them with knowledge and promote lifelong wellness. For full show notes, visit:
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Unlocking Skin and Gut Health Secrets Dr. William Davis
05/28/2024
Unlocking Skin and Gut Health Secrets Dr. William Davis
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day. Click play to hear all of this and… (00:03:46) How an unexpected lesson from Dr. Davis' mother's sudden cardiac death lead him to question traditional heart disease treatments. (00:06:16) The misleading health advice on fats and the real drivers of heart disease. (00:09:07) Why cholesterol isn't a reliable indicator of heart disease. (00:13:06) The critical role of cholesterol in brain function and hormone production, and the adverse effects of the "cut your fat" message. (00:15:57) Connecting gut health to skin health and the impact diet has on collagen synthesis and overall skin quality. (00:22:24) What microbial strains are best for boosting collagen and reversing signs of aging. (00:25:26) How fermented foods can improve gut health. (00:28:11) The benefits of combining specific nutrients like collagen and hyaluronic acid for enhanced skin health and reduced waist size. (00:32:33) How hormones support gut health and help maintain muscle mass and bone strength. (00:33:42) Why standard probiotics are often ineffective in treating SIBO. (00:37:52) How to ferment foods at home. (00:41:53) The benefits of oxytocin physically, emotionally, and at a cellular level. (00:46:39) How to naturally improve vaginal moisture. (00:50:00) The role hyaluronic acid plays in uterine and vaginal health. (00:51:39) How the consumption of organ meats contributes to tissue health, gut healing, and overall wellness. For full show notes, visit:
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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
04/16/2024
The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty. Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for you. In this episode, you’ll learn practical tips for navigating setbacks, embracing resilience, and achieving success in your health and fitness journey. Click play to hear all of this and… [04:39] Sean's diverse experience in strength and conditioning and how he values setbacks in personal and professional growth. [05:42] How embracing setbacks as opportunities can springboard success. [09:55] How listening to your body can prevent further pain and injury, and what you can do instead during recovery periods. [15:04] The dangers of overexercising and the importance of finding balance in your movement practice. [18:21] The underestimated benefits of walking. [22:58] How 10 minutes of movement a day can promote your results. [25:42] Sean explains what an athlete mindset is and ways you can achieve it. [29:59] The best ways to reach your long-term health goals. [31:14] Do THIS to achieve your health goals. [34:43] The one thing we all will experience on our journeys. For full show notes, visit: https://www.ericaziel.com/blog/312
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