378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin
Release Date: 06/17/2022
How to Flatten Your Blood Sugar Curve by Combining Foods and Dressing Up Your Carbs
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes. But it’s not always what you eat… It’s when you eat it and what you eat it with. Tune in to my new podcast mini and learn how to dress up your carbs up with protein and fats, plus 3 snack ideas that will get you feeling SO much better.
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381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized. Choose your breakfast well and you’ll feel and function...
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380: The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables Forgive yourself for past medical gaslighting and explore your options Stop looking for a quick fix by adjusting your mindset to slow thinking Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms or diseases. While every woman's approach to healing is different, we all need to get clear on what is 100%...
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379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues. Now, I can’t begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere! If these symptoms have been something you have struggled with as well, you are NOT alone. Tune in to today’s podcast to learn how to stabilize blood sugar levels and...
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378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible. Helping Women Succeed with Dr. Patty Ann Tublin Dr. Patty Ann Tublin is an internationally recognized emotional intelligence communication and relationship...
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377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin to raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time. THIS is why I wear a Continuous Glucose Monitor (GCM) now. But for those of you who don’t, there are ways to know when you are on the blood sugar...
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376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand what is happening in your body and get your blood sugar levels balanced Use Jessie’s 10 simple principles to regulate your plate and regulate your blood sugar Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of...
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375: What We’ve Been Told About Healthy Sugar is a Lie
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar… But I was SO wrong. All forms of sugar raise your blood sugar the same way every single time – which if left unmanaged, can lead to oxidative stress, fat storage in our liver and adipose cells, insulin resistance, blood vessel dysfunction, high blood pressure, brain fog and mitochondrial dysfunction. But you don’t need to quit sugar...
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374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself about what is happening with your body and hormones so that you can understand the changes better Stay connected and engaged with your relationships with others and with yourself EPISODE SUMMARY The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your...
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373: Three Hormones That Matter Most When It Comes to Metabolic Health
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to blood sugar spikes and crashes… If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! Tune in today to hear… How long it took me to recover from a small blood sugar spike The health complications that chronically elevated blood glucose levels can cause Why Syndrome X leads you to more carbs What...
info_outlineMost of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.
Helping Women Succeed with Dr. Patty Ann Tublin
Dr. Patty Ann Tublin is an internationally recognized emotional intelligence communication and relationship expert, speaker, author, executive coach and consultant. As the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other critical “soft” skills, she enhances optimal individual and group performance that impacts the bottom line.
Her passionate belief that all success is based upon the ability to create, nurture and sustain healthy relationships permeates her work as an executive coach and consultant delivering workshops, seminars and leadership development.
What Is Emotional Intelligence?
Dr. Patty Ann defines emotional intelligence as “your ability to identify and manage your emotions in real time so they don't manage you, and the ability to empathize with the emotions of others in real time”. While this may sound obvious, many of us don't know how we feel about situations, and can lead to negative repercussions in the long run.
The easiest way to increase your emotional intelligence is to gain self awareness, self worth and self love so that you can identify your triggers and become emotionally intelligent, even in difficult situations.
Owning Your Role
By taking ownership and responsibility of where you and your relationships are at today, you can start to re-engage the conversation and your relationships in order to restore trust and get to a place where you do not subscribe to toxicity.
If you can learn to pause during your triggers and master your emotional intelligence, you can bring wisdom to your daily life and approach your relationships in a whole new light. Tapping into your own truth, and finding clear paths of empathy, compassion and connection that you seek from others, can open yourself up to a form of growth you may never have thought possible.
How are you working to develop your emotional intelligence, improve your relationships, and build your ability to handle tough situations? Share your thoughts and experiences with me in the comments section of the episode page.
Quotes
“Relationships are wonderful and awesome and giving and freaking messy. They are so messy, and why is that? It's because humans are messy. And that is part of the beauty, but it is also part of the complication.” (6:04)
“In the muck is where the growth happens. Even though the muck sucks, it is where we can grow the most. That is where our potential gets pinged and comes into play.” (9:57)
“If you start from a place of gratitude and acceptance and love, it's a great way to go through the world and a great way to go through your day.” (21:55)
“The first step is self-awareness. Identify so that you can manage. Because we cannot manage what we do not know we are feeling. (32:02)
“Every single person can develop their emotional intelligence. And in a lot of ways, that is the wisdom of life.” (38:18)
In This Episode
- How to step back and understand the role you play in difficult situations (5:46)
- Tips for understanding your own role in situations, especially during the messy stuff (9:37)
- Ways to create empathy and forgiveness by developing your compassion and emotional intelligence (18:18)
- The first step to take when you feel yourself getting trigger by a difficult or emotional situation (31:35)
- How to bring your emotional intelligence to every relationship in your life (39:39)
- Why you need to manage your expectations and easy solutions on how to do so to avoid resentment (44:57)
Key Takeaways
If You Want to Gain More Emotional Intelligence, You Can:
- Find self-awareness and ownership in the role you play in the relationships
- Create space to listen to your bodies triggers and learn the lessons necessary to move on in a healthy way
- Work to cultivate a level of grace, understanding, and compassion towards yourself and others
Mentioned In This Episode
Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store Here
Understanding Body Language Free Guide
Follow Dr. Patty Ann on Instagram
Other Resources:
Check out the full show notes page
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