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How Can Teenagers Make Better Health Choices? with The Holistic Ansari Kids

EnergyMD Podcast

Release Date: 05/06/2026

What Dr. McCullough's Long COVID Protocol Is Missing with Evan H. Hirsch, MD show art What Dr. McCullough's Long COVID Protocol Is Missing with Evan H. Hirsch, MD

EnergyMD Podcast

You've probably heard both sides of Dr. McCullough's protocol: some people say it changed their lives, while others say it only helped temporarily. So what's the difference? Dr. McCullough's protocol has gotten a lot of attention in the Long COVID community, and for good reason. It uses three over-the-counter supplements to clear lingering spike protein from the body, and the research behind it holds up. In this episode, Evan H. Hirsch, MD explains why the protocol can work, why progress sometimes stalls, and what may be missing from the bigger picture. In this episode, you'll learn: • Why...

info_outline Does Levothyroxine Really Cause Cancer? What Dr. Ardis Got Wrong with Evan H. Hirsch, MD show art Does Levothyroxine Really Cause Cancer? What Dr. Ardis Got Wrong with Evan H. Hirsch, MD

EnergyMD Podcast

The headlines say your thyroid medication might cause cancer. Before you stop taking it, read this. A 2021 study of over 600,000 people found that long-term levothyroxine users had higher rates of several cancers. That number spread quickly, and for good reason. It sounds alarming. But the study had a critical flaw: it could not separate the effect of the medication from the autoimmune disease that caused people to need it in the first place. In this episode, Evan H. Hirsch, MD breaks down what the research actually found, why Hashimoto's is likely behind the numbers, and what to focus on if...

info_outline You Tried the Stellate Ganglion Block. Here's Why It Didn't Fully Work with Evan H. Hirsch, MD show art You Tried the Stellate Ganglion Block. Here's Why It Didn't Fully Work with Evan H. Hirsch, MD

EnergyMD Podcast

Only 14% of people who get the stellate ganglion block have lasting relief. The other 86% aren't unlucky. They just weren't told what was still driving the problem. If you got the SGB, felt better for a few weeks, and then watched the symptoms come back, you are not alone. The block did what it was supposed to do. What it cannot do is remove whatever put your nervous system in overdrive in the first place. In this episode, Evan H. Hirsch, MD breaks down what the research actually shows, why the root causes keep driving symptoms after the block fades, and what it takes for the relief to last....

info_outline Weight Loss In Menopause: What You’re Missing To Feel Like Yourself Again with Maraya Brown show art Weight Loss In Menopause: What You’re Missing To Feel Like Yourself Again with Maraya Brown

EnergyMD Podcast

When your labs look normal but you still can't lose weight, the missing piece isn't usually more supplements or another protocol. It's often what's happening in your nervous system and how your body responds to years of accumulated stress. If you're a woman in your 40s or 50s who has optimized everything (sleep, diet, exercise, stress management) and still feel stuck, perimenopause and menopause can look like the finish line. Instead, for many, it becomes the moment when fatigue, weight gain, and brain fog hit differently than before. What most providers miss is that menopause is often a...

info_outline How BrainTap Ends Brain Fog, Fatigue, and Poor Sleep with Light and Sound with Patrick Porter, PhD show art How BrainTap Ends Brain Fog, Fatigue, and Poor Sleep with Light and Sound with Patrick Porter, PhD

EnergyMD Podcast

Your brain may be stuck in survival mode. That could be why fatigue, brain fog, and poor sleep refuse to budge no matter what you try. People with Long COVID, ME/CFS, and chronic fatigue often do everything right: clean up their diet, run labs, try every supplement, and they still don't recover. In this conversation, Patrick Porter, PhD, founder of BrainTap, explains why nervous system regulation may be the piece that keeps getting skipped. We cover how stress recovery, brainwave training, sleep quality, and brain fitness affect energy production, mental clarity, and the body's ability to...

info_outline Using EBOO, Chelation and Stellate Ganglion Blockade to Address Chronic Fatigue with Kyle Hulbert show art Using EBOO, Chelation and Stellate Ganglion Blockade to Address Chronic Fatigue with Kyle Hulbert

EnergyMD Podcast

Heavy metals, toxic burden, and nervous system dysfunction may be driving symptoms that standard testing never fully explains. Kyle Hulbert joins me to discuss the therapies his clinics use most often for people dealing with chronic fatigue, Long COVID, Lyme disease, brain fog, and other complex chronic conditions. We talk about his recovery from chronic mercury toxicity, why heavy metals remain a major focus in his work, and how EBOO, chelation, Procaine IVs, and stellate ganglion blockade fit into a root-cause approach. We also discuss treatment timelines, affordability, and why mindset can...

info_outline The 6 Steps to Addressing Lyme Disease with Tanya Hoebel show art The 6 Steps to Addressing Lyme Disease with Tanya Hoebel

EnergyMD Podcast

Lyme disease spent 13 years dismantling Tanya Hoebel's life before she found her way back, and the six steps she used to recover are not what most people expect. Most providers never look past the surface. Tanya learned that the hard way, and what finally worked was a framework most people in the chronic illness community never get shown. In this conversation, she walks through the six layers she believes have to be addressed to actually recover: killing pathogens, opening detox pathways, clearing mold and heavy metals, retraining the nervous system, releasing blocked traumas, and doing the...

info_outline 13 Ways the Spike Protein Is Keeping You Sick with Evan H. Hirsch, MD show art 13 Ways the Spike Protein Is Keeping You Sick with Evan H. Hirsch, MD

EnergyMD Podcast

Your fatigue, brain fog, and lingering symptoms after COVID may not be random. The spike protein can keep disrupting your body long after the initial infection clears. Evan H. Hirsch, MD, breaks down 13 distinct mechanisms through which the spike protein continues affecting energy production, immune function, circulation, the gut, and nervous system regulation in people dealing with Long COVID, ME/CFS, and chronic fatigue. This episode also explains why so many people address symptoms one at a time and still plateau, and what the layer underneath the 13 mechanisms actually is. In this episode,...

info_outline How To Turn Off Anxiety & the Stress Response with Ashley James show art How To Turn Off Anxiety & the Stress Response with Ashley James

EnergyMD Podcast

Living in a constant state of stress can quietly affect energy, digestion, sleep, focus, and recovery.  In this episode, Evan H. Hirsch, MD, sits down with Ashley to talk about anxiety, the fight-or-flight response, and why many people with chronic health issues can get stuck in stress patterns without fully realizing it. Ashley explains how fear-based thinking and spiraling thoughts can intensify physical symptoms, why the body responds to imagined danger as if it were real, and the visualization technique she uses to help calm anxiety in the moment. In this episode, you'll learn: Why...

info_outline Why You Have Good Days and Bad Days With Long COVID and Chronic Fatigue Syndrome with Evan H. Hirsch, MD show art Why You Have Good Days and Bad Days With Long COVID and Chronic Fatigue Syndrome with Evan H. Hirsch, MD

EnergyMD Podcast

You had a good day. Then you crashed. And now you're wondering what you did wrong. Most people with Long COVID and ME/CFS spend months trying to make sense of why their symptoms feel so unpredictable. The truth is, they usually aren't. In this episode, Evan H. Hirsch, MD, walks through nine specific reasons symptoms flare, from physical overexertion and nervous system stress to hormone shifts, seasonal infection cycles, and full moon patterns. He also breaks down the ‘Toxic 5’ that keep the body vulnerable to these swings, and shares a practical tracking approach to help you start reading...

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More Episodes

Most teenagers are told what to do for their health, but very few are taught how to think about it for themselves.

In this episode, Evan H. Hirsch, MD, sits down with the Holistic Ansari Kids to explore how teenagers can take ownership of their health early in life. They share what they’ve learned from interviewing hundreds of top experts and how simple lifestyle choices around sleep, nutrition, mindset, and daily habits can shape long-term energy, focus, and resilience. This conversation highlights how young people can build awareness, make informed decisions, and create a strong foundation for lifelong health without overwhelm.

In this episode, you'll learn:

  • Why early health habits have a lasting impact on energy, focus, and overall well-being
  • How teenagers can start making more informed decisions about their health
  • The role of sleep, nutrition, and daily routines in supporting energy and mental clarity
  • How mindset and environment influence long-term health outcomes
  • What teens can do now to avoid common health challenges later in life

Guests: Abdullah, Zain, Emaad, and Qasim Ansari are the hosts of The Holistic Kids Show and co-authors of the bestselling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul.

Their kid-run podcast features 200+ episodes with New York Times bestselling authors, Harvard professors, top physicians, and national media voices, ranking in the top 2% of podcasts globally. As the first youth speakers at major integrative medicine conferences including IFM (2024) and A4M (2025), they earned the 2025 "Up and Comer" Award. Media appearances include NBC, CBS and TEDx.

Chapters:

00:00 - Introduction

01:10 - Meet the Holistic Ansari Kids

03:20 - Why Teen Health Matters Early

06:45 - Building Healthy Habits That Last

10:30 - Nutrition and Energy for Teens

14:15 - The Importance of Sleep and Recovery

18:40 - Mindset and Decision Making

23:05 - Learning from Top Health Experts

27:30 - Avoiding Common Health Pitfalls

32:10 - Final Thoughts and Advice for Teens

Connect with The Holistic Ansari Kids:

Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes.

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.