EnergyMD Podcast
Hosted by the best selling author & founder of the EnergyMD Method, Evan H. Hirsch, MD, the EnergyMD Podcast introduces thought leaders like Alex Howard, Dr. Amie Hornaman, Jodi Cohen, Evan Brand, Dr. Al Danenberg, Dr. Joan Rosenberg, Debora Wayne, Dr. Debi Silber, Dr. Madiha Saeed, Dr. Kasia Kines, Dr. Darin Ingels, JJ Virgin and others to help all those who struggle with low energy, fatigue and Long COVID, and are looking for practical and natural solutions that work. Learn more at https://www.energymdmethod.com
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Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
01/14/2026
Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
In this episode, Evan H. Hirsch, MD, sits down with AI innovator Hunter Ziesing, BSBA, and co-founder of Longevity Health, to explore how artificial intelligence is beginning to reshape healthcare, prevention, and personalized medicine. They explore how AI is already being used as a powerful health tool, what it can realistically do today, and what still requires a human doctor in the loop. Hunter shares how his platform integrates clinical data, advanced testing, and AI to make high level longevity and preventive care accessible beyond elite clinics. In this episode, you will learn: How people are already using AI to understand symptoms and make informed health decisions Why AI may soon support primary care through monitoring, onboarding, and personalized guidance How symptom patterns and health history can often replace excessive laboratory testing How AI can support people with chronic fatigue and long COVID by identifying root causes and optimizing treatment paths Why doctors must remain involved and how regulation, privacy, and ethics shape the future of AI in medicine This episode offers clear insight into the future of healthcare, demonstrating how technology and medicine can collaborate to enhance health, empower patients, and deliver more personalized care. It's essential listening for anyone experiencing chronic fatigue or long COVID, or simply interested in the direction of modern medical treatment. You can find Hunter's website at . Also, check out his AI platform, which is currently in beta, at . ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
01/07/2026
The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, walks you through the three levels of treatment for chronic fatigue syndrome (CFS), Myalgic Encephalomyelitis (ME), and Long COVID (LC), based on the severity and complexity of symptoms. Drawing from both clinical experience and research, Evan outlines a practical way to think about fatigue, helping clarify why certain interventions work in some cases and not in others. He also explains how to determine whether your symptoms can be resolved through lifestyle changes (Level 1), addressing deficiencies (Level 2), or whether deeper work is needed to address the root causes known as the “Toxic 5” (Level 3): heavy metals, chemicals, molds, infections, and nervous system dysfunction. In this episode, you’ll learn: The difference between Level 1, 2, and 3 fatigue, and how to identify which one you’re experiencing Why lifestyle changes can be life-changing for some, but not enough for others The role of adrenal, thyroid, sex hormone, and mitochondrial deficiencies in chronic fatigue How the 4-step method removes the root causes so you can finally feel like yourself again ✅ Take the free Fatigue Score Assessment and discover how fixable your fatigue is: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
12/31/2025
The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID. These steps are part of the EnergyMD Method, helping patients resolve the “Toxic Five” by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive. In this episode, you’ll learn: Why mindset and nervous system retraining are essential for recovery How to use gratitude without bypassing your struggles A visualization process to create safety and direction in your healing How to flip limiting beliefs into empowering ones The right questions to ask your brain to support progress How to start this practice now, even if you’re overwhelmed ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
12/24/2025
5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down the five essential ingredients every healthcare provider needs to offer if they want to truly help you recover from chronic fatigue and long COVID. Drawing on his experience with thousands of patients, Evan explains why most people stay stuck in their symptoms, even when they follow protocols, take supplements, or see specialists. Healing isn't just about knowing what to do. It's about having the right system, the right support, and addressing the real root causes holding you back. Evan lays out how his EnergyMD Method fills the gaps most programs miss, so you can finally make lasting progress. In this episode, you’ll learn: Why transformation requires more than just information or lab results What the “Toxic 5” root causes are and how they keep your body stuck How to avoid false negatives and misdiagnoses in standard testing Why nervous system retraining is crucial (but often overlooked) The role of consistent support and accountability in sustainable recovery ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Long Does it Take to Resolve Long COVID? with Evan H. Hirsch, MD
12/17/2025
How Long Does it Take to Resolve Long COVID? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, shares how long it really takes to recover from long COVID, and why most people need more time (and deeper healing) than they expect. If you've tried multiple treatments without results, this conversation brings clarity, guidance, and renewed hope. He breaks down the “toxic 5” (heavy metals, chemicals, mold, infections, and nervous system dysfunction) and explains why these root causes must be addressed for a full recovery. You’ll also learn why standard lab tests often miss what matters, and how time, order, and mindset all play a key role in your healing journey. In this episode, you’ll learn: What long COVID really is, and how it shows up in the body Why 36% of people still have symptoms after 3 months How long it takes to clear each of the toxic 5 Why ivermectin and vitamins don’t always work The truth about testing and false negatives When nicotine can be helpful ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Parenting When You’re Exhausted, Create Your Family Support Team with Katie Kimball, CSME
12/10/2025
Parenting When You’re Exhausted, Create Your Family Support Team with Katie Kimball, CSME
In this episode, Evan H. Hirsch, MD, speaks with Katie Kimball, CSME, to explore how exhausted parents can reclaim energy and stability at home by building a true “family team.” Together, they unpack how life skills, chores, and food prep can become empowering tools, especially for families navigating chronic fatigue or long COVID. Katie Kimball helps change kids’ relationship to food, both through work in the kitchen and helping parents of picky eaters. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills with her LifeSkillsNow summer camps! Today, Katie shares simple but powerful strategies for involving kids in cooking and household responsibilities in a way that builds confidence, strengthens family bonds, and takes pressure off parents who are stretched thin. In this episode, you’ll learn: What a “family support team” looks like and how to create one Why life skills build confidence, resilience, and future independence How to coach rather than criticize when teaching kids The importance of clear boundaries and gradual responsibility Why apologizing is a powerful parenting tool How to shift parenting style as your kids become teens Creative ways to teach responsibility through allowance systems Katie’s Freebie: Knife Skills Video for Kids: Holiday Skills Bundle from LifeSkillsNow: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What to Do When Nicotine Therapy Fails in Long Covid and CFS with Evan H. Hirsch, MD
12/03/2025
What to Do When Nicotine Therapy Fails in Long Covid and CFS with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores why nicotine therapy doesn’t always work for people with long COVID and chronic fatigue syndrome and what you can do instead. He breaks down how the toxic load in your body, especially the “Toxic Five,” can interfere with recovery and explains how to optimize your healing approach even when nicotine doesn't deliver results. If you’ve tried patches, lozenges, or gum and still struggle with fatigue, brain fog, or pain, this episode offers clarity and direction. In this episode, you’ll learn: What nicotine therapy does and why it helps some people The role of acetylcholine receptors and nervous system balance Why 50% of users don’t respond to nicotine therapy How the “Toxic Five” interferes with healing When to retry nicotine after addressing deeper causes The lifestyle mistakes that can block progress Evan’s four-step process for full recovery . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Adrenals, Thyroid, and Insulin: The Key Hormones Behind Fatigue with Dr. Ritamarie Loscalzo
11/26/2025
Adrenals, Thyroid, and Insulin: The Key Hormones Behind Fatigue with Dr. Ritamarie Loscalzo
In this episode, Evan H. Hirsch, MD speaks with Dr. Ritamarie Loscalzo about the hidden hormone imbalances behind fatigue, and how restoring the thyroid, adrenals, and insulin response can help you reclaim your energy. Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology and an internationally recognized leader in functional health. A Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath, she empowers wellness professionals through her programs, bestselling books, and her podcast Reinvent Healthcare. In this episode, you’ll learn: How to know if you have hidden energy issues (even without fatigue) The role of thyroid, cortisol, and insulin in chronic fatigue Why “normal” labs don’t always mean normal thyroid function What intracellular thyroid resistance is, and why it matters The truth about the 3pm crash and adrenal dysregulation Why food, lifestyle, and toxicity need to be addressed first How genetics can explain symptoms and improve compliance Simple steps to transition from processed foods to energy-boosting nutrition Dr. Ritamarie’s Website: Reinvent Healthcare Podcast: Practitioner Training: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Find the Right Mold Inspector and Remediator with Michael Rubino
11/19/2025
How to Find the Right Mold Inspector and Remediator with Michael Rubino
In this episode, Evan H. Hirsch, MD speaks with mold and air quality expert Michael Rubino about how to properly inspect and remediate mold, and why most homes are not being handled correctly. Michael Rubino is the founder of HomeCleanse, host of the Never Been Sicker podcast, and Chair of the Change the Air Foundation. He’s a leader in the fight against toxic indoor environments and is on a mission to raise awareness about how air quality impacts chronic fatigue, long COVID, and overall health. In this episode, you’ll learn: The truth about hidden mold in “clean” homes Why most mold inspections and remediations fail How poor air quality impacts chronic fatigue and long COVID The difference between air testing, dust testing, and surface testing Why standard operating procedures matter in mold removal What to ask when hiring an inspector or remediator How mycotoxins work, and why they’re so hard to eliminate What role insurance plays in mold remediation failures Why air quality may be the missing link in modern chronic illness recovery Michael’s Websites: | Instagram: Try the Dust Test: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Much Die-Off is Okay in Chronic Fatigue? with Evan H. Hirsch, MD
11/12/2025
How Much Die-Off is Okay in Chronic Fatigue? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains what a Herxheimer (die-off) reaction really is, how to recognize it, and why you don’t need to feel terrible to get better. He breaks down how toxins like heavy metals, chemicals, molds, and infections are released from tissues during detox, and how to move through the process gracefully instead of suffering from excessive inflammation and crashes. Learn Evan's four-step process for removing the “Toxic Five” safely, how to use the die-off dance to avoid setbacks, and why “pushing through” reactions may actually slow your recovery. In this episode, you’ll learn: What die-off reactions look like (and when they signal progress) Why excessive detox reactions damage mitochondria, adrenals, and hormones How to detoxify at a rate your body can tolerate The importance of pacing, pathway support, and balance in long-term healing . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Increase Natural Energy by Lowering Artificial EMF with Julia Lupine
11/05/2025
Increase Natural Energy by Lowering Artificial EMF with Julia Lupine
In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with homesteader, goat trainer, and EMF-awareness advocate Julia Lupine about the overlooked connection between electromagnetic fields (EMFs) and fatigue, sleep issues, mood changes, and chronic illness. Julia is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She’s based in the western U.S., often found “under a rock” with her goats and cats. Deeply committed to helping EMF-sensitive people thrive, she provides education, tools, and insight to help others stay healthy in a modern, wireless world. During the episode Julia shares her personal story of healing from debilitating symptoms, by living off-grid and dramatically reducing her exposure to artificial EMF. Together, they explore practical solutions for reducing EMF exposure, understanding your environment, and supporting your body through diet, herbs, and mindset, even if you can’t move to the mountains with goats. Learn more or contact Julia: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Perimenopause, Blood Sugars, GLP-1 Agonists and Weight Gain with Jennifer Pfleghaar, DO
10/29/2025
Perimenopause, Blood Sugars, GLP-1 Agonists and Weight Gain with Jennifer Pfleghaar, DO
In this episode, Evan H. Hirsch, MD speaks with Dr. Jennifer Pfleghaar, DO, to unpack the often-misunderstood transition of perimenopause and how it connects to blood sugar issues, weight gain, GLP-1 medications, and chronic fatigue. Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine who helps people heal by getting to the root cause. A graduate of Lake Erie College of Osteopathic Medicine and fellowship-trained at the Andrew Weil Center for Integrative Medicine, she’s passionate about aligning body, mind, and spirit with God’s design. After overcoming Hashimoto’s herself, Dr. Jen founded Healthy by Dr. Jen and now empowers others through her virtual practice, bestselling book Eat. Sleep. Move. Breathe., and her podcast The Integrative Health Podcast with Dr. Jen. She lives in Tennessee with her husband, four kids, and a lively flock of chickens. In this episode, you’ll learn: The truth about perimenopause & why it’s starting earlier for many women How cortisol and insulin resistance accelerate hormonal imbalance Signs you’re in perimenopause (even if your labs are “normal”) When to use bioidentical progesterone or estriol, and when not to How to sync workouts and eating with your menstrual cycle Why synthetic hormones and pellets may be doing more harm than good How GLP-1 agonists like semaglutide should be used for women Why lifestyle and muscle-building matter more than ever during this phase Dr. Jen’s Website: Check her guide ''Peptides for Motherhood'': . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Still Tired After Treating Epstein Barr Virus? Here's Why with Evan H. Hirsch, MD
10/22/2025
Still Tired After Treating Epstein Barr Virus? Here's Why with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down why many people with ME/CFS and long COVID continue to feel tired even after treating Epstein-Barr Virus (EBV). If you've tried antivirals, herbs, or IV treatments and still aren’t better, this episode explains why that may be the case. Evan reveals how immune dysfunction, toxic overload, and the full Toxic 5, heavy metals, chemicals, molds, infections, and nervous system dysregulation, must all be addressed together for true healing. You’ll also learn why lab tests often give false reassurance, and why protocols that only treat EBV tend to fail in complex chronic conditions. Watch to understand: Why Epstein-Barr is rarely the only problem How toxins impair immune function and block viral recovery What the “Toxic Matrix” is and how it keeps you stuck Why Evan's 4-step program produces real results for ME/CFS & long COVID If you've tried everything and still aren't better, this episode could change everything. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why Infertility and Fatigue Often Go Together with Aumatma Simmons, ND
10/15/2025
Why Infertility and Fatigue Often Go Together with Aumatma Simmons, ND
In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with Aumatma Simmons, ND, a holistic fertility expert and best-selling author, about the deeper causes behind infertility that most doctors overlook, and how energy and reproductive health are intricately connected. Dr. Aumatma is a seasoned Naturopathic Doctor and board-certified in Naturopathic Endocrinology, with 18 years of clinical experience. She also trains doctors seeking to specialize in fertility and is the bestselling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, which showcases her Restorative Fertility approach. Dr. Aumatma has been featured on ABC, CBS, and FOX, along with hundreds of podcasts to share a message of hope for all those struggling with fertility issues. You’ll discover: Why fatigue is often the first sign of reproductive dysfunction The surprising roles of toxins, stress, and inflammation in fertility issues What conventional fertility testing is missing How to approach preconception with a whole-body strategy The links between chronic fatigue, hormonal imbalance, and mitochondrial damage Real hope for couples struggling to conceive Whether you're facing infertility, chronic fatigue, or simply want to optimize your vitality before pregnancy, this conversation is packed with insights to support your journey. Be sure to check out her own podcast, Egg Meets Sperm, for leading fertility education: Learn more about her work: Explore her Fertility Detox Program: Follow her on Instagram: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD
10/08/2025
Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD
In this reaction video, Evan H. Hirsch, MD, founder of the EnergyMD Method, shares his professional insights on a SciShow episode titled “Exercise Actually Makes Chronic Fatigue Syndrome Worse.” As someone who has helped hundreds of people resolve chronic fatigue and long COVID, Evan breaks down the key points of the video, offering clarifications and expert commentary from over a decade of experience in environmental and functional medicine. If you've ever been told to just "exercise more" when struggling with fatigue, this is the episode you need to watch. In this episode, you’ll learn: Why exercise often worsens symptoms in ME/CFS and long COVID What “post-exertional malaise” really means The truth behind the PACE trial and flawed research The role of the “Toxic 5” in immune system breakdown How recovery is possible, without pushing your limits (This video contains commentary and analysis on original content by SciShow, used for educational and transformative purposes under fair use.) Original Video by SciShow: Please support their channel and the important awareness they help spread. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Still Fatigued After a Parasite Cleanse? Here's What's Missing with Evan H. Hirsch, MD
10/01/2025
Still Fatigued After a Parasite Cleanse? Here's What's Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains why targeting parasites alone isn’t enough, and what’s really needed to overcome chronic fatigue and long COVID. While parasites can contribute to fatigue, brain fog, and other debilitating symptoms, they are often just one part of a bigger picture. Evan explains why the body’s 'Toxic 5' (heavy metals, chemicals, molds, infections including parasites, and nervous system dysfunction) must all be addressed together, in the right order and at a pace your body can handle. In this episode, you’ll learn: Why a parasite cleanse alone often leads to plateaus or setbacks What happens when parasites “explode” and release hidden toxins A full breakdown of the Toxic 5 and how they interact Why order, coverage, and pacing matter for lasting healing If you're tired of chasing one cause at a time and want a complete plan, this is a must-listen. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The Pros & Cons of EBOO Therapy for ME:CFS & Long COVID with Evan H. Hirsch, MD
09/24/2025
The Pros & Cons of EBOO Therapy for ME:CFS & Long COVID with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD shares an in-depth look at EBOO therapy (Extracorporeal Blood Oxygenation and Ozonation) and whether it’s the right choice for people dealing with ME/CFS and Long COVID. EBOO therapy is designed to oxygenate and ozonate the blood, with potential benefits like killing infections, boosting mitochondrial function, and removing heavy metals. While this sounds promising, Evan explains why this treatment may not be appropriate early in the recovery process, especially if detox pathways aren’t properly supported. Using clear examples and his proven four-step process, Evan breaks down why timing matters and how a slow, structured approach to detoxification is key to sustainable progress. He also discusses why EBOO and similar therapies are often best used near the end of a healing journey, not the beginning. Want to understand what’s really keeping you sick and how to detox at a rate your body can tolerate? This episode has the answers! . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Do the "Die Off Dance" in ME:CFS:LC with Evan H. Hirsch, MD
09/17/2025
How to Do the "Die Off Dance" in ME:CFS:LC with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains how to recognize, manage, and move through die-off reactions (also known as Herxheimer responses) during recovery from ME/CFS and long COVID. These temporary flares can occur as the body starts eliminating heavy metals, mold, infections, and other toxins, and they don’t have to derail your healing. Evan shares the exact 4-step system used inside the EnergyMD Program to support the body during this process, including how to: Open up detox pathways (liver, kidneys, lymph, and more) Adjust herbal protocols using microdosing Avoid “crashing” and pivot with grace when symptoms flare This is what Evan calls the “Die Off Dance”, a strategic, flexible approach to detox that respects the body’s limits and prevents burnout during healing. If you’ve ever felt worse before getting better, this episode will help you understand why, and what to do next. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Not Better After Brain Training for ME:CFS:LC? Here's What You're Missing with Evan H. Hirsch, MD
09/10/2025
Not Better After Brain Training for ME:CFS:LC? Here's What You're Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores why brain retraining alone is often not enough for full recovery from ME/CFS, long COVID, or fibromyalgia, and what else needs to be addressed in these cases. Nervous system retraining is powerful, but for many people it’s only one piece of the puzzle. Evan breaks down the most common reasons people don’t fully heal after completing brain retraining programs, and explains why addressing all root causes is essential for true recovery. In this episode, you’ll learn: Why nervous system retraining might not resolve 100% of the problem What “The Toxic Five” are, and why ignoring them can stall healing How testing can sometimes mislead you (and what to do instead) The 4-step EnergyMD process to finally reach the finish line . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Do You Have Long Covid or Chronic Fatigue Syndrome ME:CFS? with Evan H. Hirsch, MD
09/03/2025
Do You Have Long Covid or Chronic Fatigue Syndrome ME:CFS? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores the similarities and differences between Long Covid and Chronic Fatigue Syndrome (ME/CFS), and why understanding their shared root causes is crucial for lasting recovery. Both conditions often present with fatigue, brain fog, post-exertional malaise, sleep issues, and nervous system dysfunction. But recovery requires more than just symptom management, it demands a full investigation into what's truly causing these symptoms beneath the surface. In this episode, you'll learn: Why so many people don’t fully recover after COVID or Lyme treatment The importance of identifying all the root causes of fatigue The full breakdown of the EnergyMD 4-step process for healing How to avoid the biggest mistakes people make when chasing a diagnosis . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Not Better After Treating Lyme Disease? Here's What's Missing with Evan H. Hirsch, MD
08/27/2025
Not Better After Treating Lyme Disease? Here's What's Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, dives into what might be missing when Lyme treatment fails to resolve your symptoms. Despite protocols involving antibiotics, herbal therapies, or long-term support from specialists, many individuals find themselves still dealing with chronic fatigue, joint or muscle pain, brain fog, anxiety, and sleep disturbances. Evan explains why this happens, highlighting the limitations of traditional lab testing and introducing the concept of the Toxic Five, a combination of hidden contributors that are often overlooked in conventional care. He breaks down how unresolved issues like heavy metals, chemicals, mold, infections, and nervous system dysfunction may be interfering with your recovery, and how addressing them together can lead to healing. Whether you’ve been formally diagnosed with Lyme disease or you suspect unresolved chronic infections may be part of your health journey, this episode offers clarity and a proven roadmap forward. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Heal Body Pain with Touchology with Njideka Olatunde, PhD
08/20/2025
Heal Body Pain with Touchology with Njideka Olatunde, PhD
In this episode, Evan H. Hirsch, MD speaks with Dr. Njideka N. Olatunde about Touchology, a hands-on healing method that combines ancient reflexology wisdom with emotional and spiritual wellness to address chronic pain, stress, and the deeper roots of illness. Dr. Olatunde is a leading expert in the integration of traditional healing practices with modern medicine. As a Naturopath, Master Reflexologist, author, speaker, and founder of Focus On Healing Wellness Institute, she has helped thousands relieve chronic pain without medication, offering a powerful alternative to opioids and quick-fix treatments. Her work is grounded in cultural wisdom, emotional connection, and the science of touch. Through this deep and compassionate conversation, Dr. Olatunde explains how pain is often a message from the body that must be understood, not just suppressed. She shares how family dynamics, stress, trauma, and generational patterns can manifest in the body as pain, and how reflexology can help unlock healing. Here's what you'll learn in this episode: The meaning and practice of Touchology and how it helps the body heal naturally Why pain and stress are inseparable and how to address both at once The power of touch, intention, and listening as healing tools How families can reconnect and support each other through reflexology Dr. Olatunde's Resources: Website: Podcast: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Restart Your Nervous System with Acetylcholine for POTS & ME/CFS with Diana Driscoll, OD
08/13/2025
Restart Your Nervous System with Acetylcholine for POTS & ME/CFS with Diana Driscoll, OD
In this episode, Evan H. Hirsch, MD speaks with Dr. Diana Driscoll about the surprising role of acetylcholine in restoring nervous system function and addressing conditions like POTS, ME/CFS, gastroparesis, and post-COVID symptoms. Dr. Driscoll shares her inspiring journey from being a severely affected POTS patient to becoming one of the leading experts in autonomic nervous system dysfunction. Her experience navigating the medical system and years of self-funded research led her to discover new approaches that challenge traditional diagnostic labels and treatment protocols. Dr. Diana Driscoll, Optometrist, FAAO, is a world-renowned expert on POTS and other “invisible” illnesses. As an author, speaker, inventor, and devoted researcher with four patents, she has helped shape a more accurate understanding of chronic conditions. Her personal battle with POTS fueled a decade of innovation, culminating in solutions that address not just symptoms, but the root causes. Today, her work focuses on POTS, idiopathic intracranial hypertension, long COVID, ME/CFS, vagus nerve dysfunction, gastroparesis, and brain health. Here are a few of the key insights you'll take away from this episode: -. Why restoring acetylcholine may be a missing link in chronic illness recovery -. How intracranial pressure and vagus nerve dysfunction affect hormones and digestion -. What inflammation really means for patients with POTS and ME/CFS -. How Dr. Driscoll’s clinical approach supports healing without relying on steroids If you're living with POTS, ME/CFS, or lingering symptoms after COVID, this episode offers science-based hope and new tools that can make a real difference. Want to try ParaSym Plus or other vagus nerve support products? Purchase at . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Rosa's Fatigue Story
08/06/2025
Rosa's Fatigue Story
In this episode, Evan H. Hirsch, MD, speaks with Rosa about her experience in the program and how it led to a powerful transformation after years of battling chronic fatigue, food sensitivities, and environmental allergies. Rosa shares how her energy increased, her reactions to foods and supplements improved, and how nervous system retraining helped her reconnect with her body and emotions. Her story is a testament to the power of healing at both the physical and emotional levels. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Post-Dental Cavitation Surgery (Day 11 Update) with Evan H. Hirsch, MD
07/30/2025
Post-Dental Cavitation Surgery (Day 11 Update) with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD shares a personal update 11 days after his dental cavitation surgery. He talks about how his recovery is progressing, the improvements he’s noticing, and the detailed healing protocol he’s following, ranging from supplements and probiotics to acupuncture, diet, and lifestyle adjustments. Evan reflects on why cavitations matter in the larger picture of chronic fatigue and long COVID, explaining how unresolved oral infections can fuel persistent inflammation and block recovery, even years after wisdom tooth removal. If you’re walking your own healing path and want to explore all possible root causes of fatigue, this episode offers an clear and practical perspective from someone deep in the journey. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Post-Dental Cavitation Surgery (Day 3 Update) with Evan H. Hirsch, MD
07/23/2025
Post-Dental Cavitation Surgery (Day 3 Update) with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD shares a personal update just three days after undergoing dental cavitation surgery. He walks through how the procedure went, why he chose to do it, and the exact recovery protocol he's using to support healing; including supplements, binders, hydration, and oral care strategies. Evan explains what dental cavitations are, why they’re often overlooked in cases of chronic fatigue and long COVID, and how removing them may improve symptoms like poor sleep, low energy, and inflammation. If you're exploring every possible root cause of fatigue, this episode offers valuable insights from someone walking the journey firsthand. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Preparing for Dental Cavitation Surgery with Evan H. Hirsch, MD
07/16/2025
Preparing for Dental Cavitation Surgery with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD shares his personal experience as he prepares for dental cavitation surgery, an often overlooked but critical piece in the chronic fatigue and long COVID recovery journey. Evan explains what dental cavitations are, why they matter, and how hidden infections in the jawbone can impact sleep, detox pathways, and overall energy. He walks through his own assessment process, the CBCT scan, and the intense oral protocol he is following to disinfect and strengthen his mouth before surgery. You will also learn why this step is essential even if you have no pain or obvious dental issues. This is a powerful behind-the-scenes look at what it really takes to leave no stone unturned in the search for full recovery. Resources mentioned: -. The International Academy of Oral Medicine and Toxicology: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Hypnotherapy, Somatics, and True Healing in ME/CFS/LC with Anna Grear, LLB
07/09/2025
Hypnotherapy, Somatics, and True Healing in ME/CFS/LC with Anna Grear, LLB
In this episode, Anna Grear, LLB, joins Evan H. Hirsch, MD, to explore how somatic healing and hypnotherapy can unlock recovery from chronic fatigue and long COVID. Drawing from her 32-year journey with ME/CFS and her background as a law professor turned hypno-healer, Anna Grear, LLB, shares a powerful mind-body approach to healing through self-awareness, nervous system balance, and unconscious transformation. Formerly Professor of Law and Theory at Cardiff University in the UK and currently Adjunct Professor of Law at the University of Waikato in New Zealand, Anna now helps people with long-term complex fatigue conditions and spiritual emergence. She combines a deep passion for the intelligence of the body with advanced tools in mind-shifting and hypnotic influence. Her work focuses on health optimization, radical human potential, and awakening the healing wisdom within. What you’ll learn in this episode: -. How somatics and hypnosis influence the body’s healing capacity -. Why chronic fatigue is often a mismatch between ancient biology and modern stress -. Techniques to regulate the nervous system and access deep calm -. The role of perception, safety, and neuroplasticity in recovery Learn more about Anna’s work at: Listen to her audio gift here: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Not Better After Treating Heavy Metals? Here's What's Missing with Evan H. Hirsch, MD
07/02/2025
Not Better After Treating Heavy Metals? Here's What's Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores why treating heavy metals alone may not be enough to resolve chronic fatigue or long COVID, and what missing pieces might be standing in the way of full recovery. Despite following protocols, using chelators, and clearing heavy metals through testing, many people still experience persistent symptoms. In this solo episode, Evan explains why this happens, the challenges of testing accuracy, and how the interconnected “toxic matrix” must be addressed holistically for true healing. What you’ll learn in this episode: -. Why clearing heavy metals may not fully resolve long COVID or chronic fatigue -. The hidden limitations of urine-based heavy metal testing -. Addressing the toxic five root causes is essential for lasting results . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Crushing Chronic Fatigue: The Power of the Four Step Method with Lucia Tiffany, MPH RN
06/25/2025
Crushing Chronic Fatigue: The Power of the Four Step Method with Lucia Tiffany, MPH RN
In this episode, Lucia Tiffany, MPH RN, interviews Evan H. Hirsch, MD, to unpack his four step process for resolving long COVID and chronic fatigue naturally. From uncovering hidden root causes like mold, infections, and trauma to guiding patients through customized detox protocols and lifestyle shifts, Evan shares the core philosophy behind his method. Whether you're still struggling post COVID or dealing with chronic fatigue syndrome, this episode offers insight, hope, and a path forward. What you’ll learn in this episode: -. Why long COVID is often triggered by a deeper combination of the Toxic Five -. How Evan’s four step process helps restore energy at the root level -. The surprising link between sugar cravings, gut health, and fatigue -. Why detox pathways are essential and how to open them naturally . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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