EnergyMD Podcast
Hosted by the best selling author & founder of the EnergyMD Method, Evan H. Hirsch, MD, the EnergyMD Podcast introduces thought leaders like Alex Howard, Dr. Amie Hornaman, Jodi Cohen, Evan Brand, Dr. Al Danenberg, Dr. Joan Rosenberg, Debora Wayne, Dr. Debi Silber, Dr. Madiha Saeed, Dr. Kasia Kines, Dr. Darin Ingels, JJ Virgin and others to help all those who struggle with low energy, fatigue and Long COVID, and are looking for practical and natural solutions that work. Learn more at https://www.energymdmethod.com
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Why You're Still Tired: The 5 Hidden Causes of Chronic Fatigue & Long COVID with Evan H. Hirsch, MD
03/25/2026
Why You're Still Tired: The 5 Hidden Causes of Chronic Fatigue & Long COVID with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down why so many people with Long COVID and chronic fatigue syndrome continue to struggle despite trying multiple treatments, supplements, and protocols. If you feel like you’ve tried everything and you’re still not getting better, this episode explains why that may be happening. Evan introduces what he calls the ‘Toxic 5’, the five hidden root causes that drive symptoms like fatigue, brain fog, chronic pain, and autoimmunity. In this episode, you’ll learn: What the ‘Toxic 5’ are and how they silently drain your energy Why most treatments only address surface-level issues and lead to plateaus The three levels of fatigue and where most people get stuck How toxins and infections build up in the body over time, even from birth Why detox protocols often fail if your pathways are not properly supported The step-by-step approach to assessing, supporting, and removing root causes Why addressing all root causes together is essential for long-term recovery Evan explains that chronic fatigue is not just stress, aging, or something you have to live with. It’s a complex condition driven by underlying factors that, when properly addressed, can lead to real and lasting improvement. Take the free quiz to discover if your fatigue is fixable and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Breathwork for Chronic Fatigue and Long COVID Recovery with Tabatha DeBruyn, C.B. (9D)
03/18/2026
Breathwork for Chronic Fatigue and Long COVID Recovery with Tabatha DeBruyn, C.B. (9D)
In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome. Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery. She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario, Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being. In this episode, you’ll learn: Why nervous system retraining is an important part of healing from Long COVID and chronic fatigue syndrome How breathing patterns influence stress levels, brain fog, and energy Why many people unknowingly live in chronic fight, flight, or freeze mode A simple breathing practice that can quickly shift the body into rest, digest, and heal How breathwork can improve mental clarity by increasing blood flow to the brain What 9D breathwork is and how it combines breath, music, sound, and guided coaching How somatic breathwork can help release stored emotional stress from the body Practical breath exercises you can use during stress, anxiety, or sleep disturbances Tabatha explains how becoming aware of your breathing patterns can help regulate the nervous system and create a greater sense of safety in the body. She also shares simple techniques you can use throughout the day to calm your mind, improve clarity, and support your healing journey. To learn more about Tabatha DeBruyn and her work, visit: Tabatha’s Website: Free Gift - 5 Minute Morning Routine: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The #1 Shift for Energy, Weight Loss & Lifelong Brain Health with Kaitlin Borncamp, CPA, NTP
03/11/2026
The #1 Shift for Energy, Weight Loss & Lifelong Brain Health with Kaitlin Borncamp, CPA, NTP
In this episode, Evan H. Hirsch, MD, sits down with Kaitlin Borncamp to discuss one of the most overlooked lifestyle foundations for energy, metabolic health, weight loss, and long-term brain health: ‘protein’. Kaitlin Borncamp is a CPA turned High-Achiever Health Coach, Speaker, and Nutritional Therapy Practitioner who helps driven professionals reclaim energy, mental clarity, and consistency without losing career momentum. With over a decade in public accounting, she knows firsthand how high-pressure careers drain health and focus. Known for her direct style and sharp humor, Kaitlin takes a practical, results-driven approach that resonates with high performers who want real change, not perfection. In this episode, you’ll learn: Why prioritizing protein is one of the most effective ways to improve energy and blood sugar stability How to calculate your daily protein goal based on your weight or goal weight Why most people are eating far less protein than they think How prioritizing protein naturally crowds out excess processed carbohydrates What protein intake can look like across meals, snacks, and breakfast Why blood sugar balance is essential for energy, body composition, and long-term health How meal spacing and intermittent fasting can support metabolic flexibility How continuous glucose monitors can help personalize nutrition choices Kaitlin explains why better nutrition does not have to mean rigid dieting or perfectionism. Instead, she shares a practical framework that helps busy people make better food decisions, understand how their body responds to meals, and build a more sustainable foundation for feeling better. To learn more about Kaitlin Borncamp and her work, visit: Kaitlin’s Site: The No-Time Nutrition Blueprint: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Bio-Energetic Approach to Chronic Fatigue with Larisa Sharipova, MD
03/04/2026
Bio-Energetic Approach to Chronic Fatigue with Larisa Sharipova, MD
In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease. Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women’s lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging. She is the Amazon bestselling author of ‘‘Listen to Your Body and Regain Your Health’’ and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away. In this episode, you’ll learn: What bioenergetics actually means and how energy functions inside biological systems How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body How energetic incoherence can precede physical symptoms How voice scans and bioenergetic assessments detect organ and emotional imbalances How energetic correction may support detoxification, hormonal balance, and mitochondrial function When to combine bioenergetics with functional lab testing and conventional medicine Why some chronic fatigue cases may require energetic correction before physical healing can fully occur To learn more about Larisa Sharipova, MD, or work with her directly: Website: Schedule a call: Book: ‘‘Listen to Your Body and Regain Your Health’’ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What Your Food Cravings Are Really Telling You with Gina Worful, MS, RD
02/25/2026
What Your Food Cravings Are Really Telling You with Gina Worful, MS, RD
In this episode, Evan H. Hirsch, MD, sits down with Gina Worful, MS, RD, to explore what your food cravings are really trying to tell you. Gina Worful, MS, RD, is the founder of the Mastering Mindfulness Institute. Originally trained as a registered dietitian, Gina saw that traditional diet approaches failed to create lasting change. She developed a mindfulness-based methodology that helps people build self-trust and transform their health from the inside out. Today, the Mastering Mindfulness Institute supports individuals, health professionals, and universities in applying this transformational approach. For many people navigating long COVID, chronic fatigue syndrome, and other chronic illnesses, food can feel like a battleground. You know what you “should” eat, but exhaustion, depletion, and overwhelm make it difficult to follow through. Gina explains why cravings are not a lack of willpower, but a signal from your nervous system that your body has shifted into protection mode. In this episode, you’ll learn: Why cravings increase when your body feels depleted or unsafe The difference between physical hunger and stress-driven urges The 3 R method: Reconnect, Reset, Reflect How early nervous system stress shows up in the body Why food often becomes associated with safety, love, and comfort How mindfulness builds self-trust instead of self-control Why your relationship with food mirrors your relationship with life Rather than fighting cravings or trying to overpower them, Gina shares how to approach them with curiosity and compassion. When you understand what your body is actually asking for, cravings can soften naturally and become a pathway toward deeper self-awareness and healing. To go deeper into Gina’s work and learn her full method, access her free training and explore her programs here: Free Training: Website: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Use the Sun to Increase Energy and Health with Eleanor Stein, MD
02/18/2026
How to Use the Sun to Increase Energy and Health with Eleanor Stein, MD
In this episode, Evan H. Hirsch, MD, sits down with Eleanor Stein, MD, to explore how sunlight can be used strategically to increase energy and support recovery in long COVID and ME/CFS. Eleanor Stein, MD, is a medical doctor and psychiatrist with 36 years of personal and clinical experience in complex chronic illness. After experiencing significant improvement in her own health, she shifted her focus to sharing practical, science-based tools rooted in neuroplasticity, hormesis, mindset, and quantum biology. Together, they explain how red and infrared light from the sun directly support mitochondrial function and energy production. They discuss the research showing that red light exposure can increase carbon dioxide output, a marker of improved cellular metabolism, and why this matters for people with fatigue and metabolic dysfunction. They also clarify how light acts as a hormetic stressor, why small doses are beneficial, and how to apply sunlight exposure safely using a personalized Goldilocks dose. In this episode, you’ll learn: How red and infrared light from the sun stimulate mitochondrial energy production Why increased carbon dioxide output reflects improved cellular metabolism How blue LED light can negatively impact metabolic function and blood sugar What hormesis means at the cellular level Why small, intermittent stressors activate repair pathways How oxidative stress can be beneficial when properly dosed How to find your personal Goldilocks dose for light exposure Why pacing is critical if you have post-exertional malaise How light, temperature, fasting, and breathwork fit into a broader hormetic framework Why discomfort in the right dose can support healing If you are interested in learning more about Eleanor Stein, MD, and her work, including her community membership “Live! with Dr. Stein”, visit: Also, get your free copy of Dr. Stein’s guide, “Making Hormesis Work for You: 4 Strategies,” and learn how to apply hormesis safely and effectively: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What 231 People Experienced with the Nicotine Patch Protocol with Troy Roach
02/11/2026
What 231 People Experienced with the Nicotine Patch Protocol with Troy Roach
In this episode, Evan H. Hirsch, MD welcomes Troy Roach, a citizen scientist and educator, to discuss the revolutionary use of low-dose nicotine patches in the treatment of Long COVID. Troy Roach, originally from California and a graduate of Virginia Tech, works as a Medical English teacher for nursing and physiotherapy students at two universities in Madrid, Spain. After being severely debilitated by COVID-19 in March 2020, with his functional capacity reduced to approximately 30 percent, Troy dedicated himself to Long COVID as a citizen scientist. He joined the Renegade Research community, including Remission Biome, and spearheaded an observational study in 2023 on the use of low-dose nicotine patches for the condition. This study analyzed data from 231 participants, with the results published alongside Dr. Leitzke in 2025. Troy is currently preparing for a longitudinal, IRB-approved follow-up study aimed at further developing evidence-based recovery strategies for Long COVID. In this episode, you’ll learn: Why nicotine patches differ from smoking or vaping How the cholinergic system and vagus nerve are involved in Long COVID What the "toxic five" are and how they relate to recovery Safe dosing strategies, brands, and protocols used by thousands Why some patients experience “remission events” after just a few doses Key risks, detox reactions, and how to prepare the body for nicotine use Learn more about Troy’s work, community and resources: Blog: Main Resources: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why Your Fatigue Gets Worse After Exercise (Post-Exertional Malaise Explained) w/ Evan H. Hirsch, MD
02/04/2026
Why Your Fatigue Gets Worse After Exercise (Post-Exertional Malaise Explained) w/ Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, unpacks one of the most frustrating and misunderstood symptoms of Long Covid and ME/CFS: post-exertional malaise (PEM). If you feel worse after physical or mental activity (even simple things like doing the dishes or going for a short walk) you might be experiencing PEM. In this episode, you’ll learn: What PEM is and how it impacts people with Long Covid and Chronic Fatigue Why traditional exercise recommendations can make things worse The role of mitochondria, adrenals, and hormone dysfunction in energy crashes The “Toxic 5” root causes behind PEM: heavy metals, chemicals, mold, infections, and nervous system dysfunction A powerful new study showing the biological damage exercise causes in Long Covid patients How to identify your baseline and pace activity to reduce symptom flares If you’ve ever been told to “just push through it,” this episode will show you why that advice fails, and what actually works. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What Is Your Ideal Dose of Nicotine for Long COVID? with Evan H. Hirsch, MD
01/28/2026
What Is Your Ideal Dose of Nicotine for Long COVID? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores the evolving role of nicotine patches in long COVID recovery and why a personalized approach is essential. Building on nearly a year of new findings, Evan shares how nicotine interacts with key receptors in the body, helps dislodge spike proteins, and supports parasympathetic nervous system function, but also why it’s not a magic bullet. In this episode, Evan breaks down: Why nicotine helps some people and not others The importance of finding your “Goldilocks dose” How toxins, infections, and mold can block healing, even with nicotine What symptoms are connected to blocked acetylcholine receptors Why true recovery requires more than one solution When to consider a deeper detox process to address the Toxic 5 Nicotine may support the healing process, but knowing when and how to use it, and what else your body needs, can be the key to finally moving forward. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 10 Real Root Causes of Cancer with Katrina Foe
01/21/2026
The 10 Real Root Causes of Cancer with Katrina Foe
In this episode, Evan H. Hirsch, MD, welcomes Katrina Foe, a functional practitioner and holistic nutrition expert who successfully brought her own breast cancer into 100% natural remission. Katrina reveals how her personal journey led her to identify the real root causes of cancer. She explains why understanding these root causes is crucial for anyone seeking to heal (whether themselves or a loved one) with clarity, confidence, and purpose. Katrina is board certified in holistic nutrition and has been dedicated to the health field since opening her Pilates studio at the age of 24. A published author, she homeschooled her seven children while writing her international bestseller, Nutritional Pilates. Today, Katrina focuses on empowering women with cancer by helping them discover the why behind their diagnosis, enabling them to live without fear. This conversation extends beyond cancer; it is a profound discussion about taking ownership of your health, deeply reconnecting with your body, and making the powerful shift from fear to empowerment. In this episode, you will learn: The top 10 root cause drivers of cancer most people overlook Why cancer is often metabolic and environmental, not just genetic The role of mold, heavy metals, and hidden infections in cancer risk How to approach cancer prevention with testing, not guesswork What Katrina did to transform her own life and health after diagnosis 🎁 Want to go deeper with Katrina’s work? Here are some helpful resources to get started: Free E-Book | Learn How to Live Without Fear of Cancer: Katrina’s Main Program: 🔎 Ready to resolve your fatigue naturally? 👉 Take our free quiz to discover if your fatigue is fixable and receive personalized recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
01/14/2026
Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
In this episode, Evan H. Hirsch, MD, sits down with AI innovator Hunter Ziesing, BSBA, and co-founder of Longevity Health, to explore how artificial intelligence is beginning to reshape healthcare, prevention, and personalized medicine. They explore how AI is already being used as a powerful health tool, what it can realistically do today, and what still requires a human doctor in the loop. Hunter shares how his platform integrates clinical data, advanced testing, and AI to make high level longevity and preventive care accessible beyond elite clinics. In this episode, you will learn: How people are already using AI to understand symptoms and make informed health decisions Why AI may soon support primary care through monitoring, onboarding, and personalized guidance How symptom patterns and health history can often replace excessive laboratory testing How AI can support people with chronic fatigue and long COVID by identifying root causes and optimizing treatment paths Why doctors must remain involved and how regulation, privacy, and ethics shape the future of AI in medicine This episode offers clear insight into the future of healthcare, demonstrating how technology and medicine can collaborate to enhance health, empower patients, and deliver more personalized care. It's essential listening for anyone experiencing chronic fatigue or long COVID, or simply interested in the direction of modern medical treatment. You can find Hunter's website at . Also, check out his AI platform, which is currently in beta, at . ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
01/07/2026
The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, walks you through the three levels of treatment for chronic fatigue syndrome (CFS), Myalgic Encephalomyelitis (ME), and Long COVID (LC), based on the severity and complexity of symptoms. Drawing from both clinical experience and research, Evan outlines a practical way to think about fatigue, helping clarify why certain interventions work in some cases and not in others. He also explains how to determine whether your symptoms can be resolved through lifestyle changes (Level 1), addressing deficiencies (Level 2), or whether deeper work is needed to address the root causes known as the “Toxic 5” (Level 3): heavy metals, chemicals, molds, infections, and nervous system dysfunction. In this episode, you’ll learn: The difference between Level 1, 2, and 3 fatigue, and how to identify which one you’re experiencing Why lifestyle changes can be life-changing for some, but not enough for others The role of adrenal, thyroid, sex hormone, and mitochondrial deficiencies in chronic fatigue How the 4-step method removes the root causes so you can finally feel like yourself again ✅ Take the free Fatigue Score Assessment and discover how fixable your fatigue is: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
12/31/2025
The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID. These steps are part of the EnergyMD Method, helping patients resolve the “Toxic Five” by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive. In this episode, you’ll learn: Why mindset and nervous system retraining are essential for recovery How to use gratitude without bypassing your struggles A visualization process to create safety and direction in your healing How to flip limiting beliefs into empowering ones The right questions to ask your brain to support progress How to start this practice now, even if you’re overwhelmed ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
12/24/2025
5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down the five essential ingredients every healthcare provider needs to offer if they want to truly help you recover from chronic fatigue and long COVID. Drawing on his experience with thousands of patients, Evan explains why most people stay stuck in their symptoms, even when they follow protocols, take supplements, or see specialists. Healing isn't just about knowing what to do. It's about having the right system, the right support, and addressing the real root causes holding you back. Evan lays out how his EnergyMD Method fills the gaps most programs miss, so you can finally make lasting progress. In this episode, you’ll learn: Why transformation requires more than just information or lab results What the “Toxic 5” root causes are and how they keep your body stuck How to avoid false negatives and misdiagnoses in standard testing Why nervous system retraining is crucial (but often overlooked) The role of consistent support and accountability in sustainable recovery ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Long Does it Take to Resolve Long COVID? with Evan H. Hirsch, MD
12/17/2025
How Long Does it Take to Resolve Long COVID? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, shares how long it really takes to recover from long COVID, and why most people need more time (and deeper healing) than they expect. If you've tried multiple treatments without results, this conversation brings clarity, guidance, and renewed hope. He breaks down the “toxic 5” (heavy metals, chemicals, mold, infections, and nervous system dysfunction) and explains why these root causes must be addressed for a full recovery. You’ll also learn why standard lab tests often miss what matters, and how time, order, and mindset all play a key role in your healing journey. In this episode, you’ll learn: What long COVID really is, and how it shows up in the body Why 36% of people still have symptoms after 3 months How long it takes to clear each of the toxic 5 Why ivermectin and vitamins don’t always work The truth about testing and false negatives When nicotine can be helpful ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Parenting When You’re Exhausted, Create Your Family Support Team with Katie Kimball, CSME
12/10/2025
Parenting When You’re Exhausted, Create Your Family Support Team with Katie Kimball, CSME
In this episode, Evan H. Hirsch, MD, speaks with Katie Kimball, CSME, to explore how exhausted parents can reclaim energy and stability at home by building a true “family team.” Together, they unpack how life skills, chores, and food prep can become empowering tools, especially for families navigating chronic fatigue or long COVID. Katie Kimball helps change kids’ relationship to food, both through work in the kitchen and helping parents of picky eaters. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills with her LifeSkillsNow summer camps! Today, Katie shares simple but powerful strategies for involving kids in cooking and household responsibilities in a way that builds confidence, strengthens family bonds, and takes pressure off parents who are stretched thin. In this episode, you’ll learn: What a “family support team” looks like and how to create one Why life skills build confidence, resilience, and future independence How to coach rather than criticize when teaching kids The importance of clear boundaries and gradual responsibility Why apologizing is a powerful parenting tool How to shift parenting style as your kids become teens Creative ways to teach responsibility through allowance systems Katie’s Freebie: Knife Skills Video for Kids: Holiday Skills Bundle from LifeSkillsNow: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What to Do When Nicotine Therapy Fails in Long Covid and CFS with Evan H. Hirsch, MD
12/03/2025
What to Do When Nicotine Therapy Fails in Long Covid and CFS with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores why nicotine therapy doesn’t always work for people with long COVID and chronic fatigue syndrome and what you can do instead. He breaks down how the toxic load in your body, especially the “Toxic Five,” can interfere with recovery and explains how to optimize your healing approach even when nicotine doesn't deliver results. If you’ve tried patches, lozenges, or gum and still struggle with fatigue, brain fog, or pain, this episode offers clarity and direction. In this episode, you’ll learn: What nicotine therapy does and why it helps some people The role of acetylcholine receptors and nervous system balance Why 50% of users don’t respond to nicotine therapy How the “Toxic Five” interferes with healing When to retry nicotine after addressing deeper causes The lifestyle mistakes that can block progress Evan’s four-step process for full recovery . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Adrenals, Thyroid, and Insulin: The Key Hormones Behind Fatigue with Dr. Ritamarie Loscalzo
11/26/2025
Adrenals, Thyroid, and Insulin: The Key Hormones Behind Fatigue with Dr. Ritamarie Loscalzo
In this episode, Evan H. Hirsch, MD speaks with Dr. Ritamarie Loscalzo about the hidden hormone imbalances behind fatigue, and how restoring the thyroid, adrenals, and insulin response can help you reclaim your energy. Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology and an internationally recognized leader in functional health. A Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath, she empowers wellness professionals through her programs, bestselling books, and her podcast Reinvent Healthcare. In this episode, you’ll learn: How to know if you have hidden energy issues (even without fatigue) The role of thyroid, cortisol, and insulin in chronic fatigue Why “normal” labs don’t always mean normal thyroid function What intracellular thyroid resistance is, and why it matters The truth about the 3pm crash and adrenal dysregulation Why food, lifestyle, and toxicity need to be addressed first How genetics can explain symptoms and improve compliance Simple steps to transition from processed foods to energy-boosting nutrition Dr. Ritamarie’s Website: Reinvent Healthcare Podcast: Practitioner Training: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Find the Right Mold Inspector and Remediator with Michael Rubino
11/19/2025
How to Find the Right Mold Inspector and Remediator with Michael Rubino
In this episode, Evan H. Hirsch, MD speaks with mold and air quality expert Michael Rubino about how to properly inspect and remediate mold, and why most homes are not being handled correctly. Michael Rubino is the founder of HomeCleanse, host of the Never Been Sicker podcast, and Chair of the Change the Air Foundation. He’s a leader in the fight against toxic indoor environments and is on a mission to raise awareness about how air quality impacts chronic fatigue, long COVID, and overall health. In this episode, you’ll learn: The truth about hidden mold in “clean” homes Why most mold inspections and remediations fail How poor air quality impacts chronic fatigue and long COVID The difference between air testing, dust testing, and surface testing Why standard operating procedures matter in mold removal What to ask when hiring an inspector or remediator How mycotoxins work, and why they’re so hard to eliminate What role insurance plays in mold remediation failures Why air quality may be the missing link in modern chronic illness recovery Michael’s Websites: | Instagram: Try the Dust Test: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Much Die-Off is Okay in Chronic Fatigue? with Evan H. Hirsch, MD
11/12/2025
How Much Die-Off is Okay in Chronic Fatigue? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains what a Herxheimer (die-off) reaction really is, how to recognize it, and why you don’t need to feel terrible to get better. He breaks down how toxins like heavy metals, chemicals, molds, and infections are released from tissues during detox, and how to move through the process gracefully instead of suffering from excessive inflammation and crashes. Learn Evan's four-step process for removing the “Toxic Five” safely, how to use the die-off dance to avoid setbacks, and why “pushing through” reactions may actually slow your recovery. In this episode, you’ll learn: What die-off reactions look like (and when they signal progress) Why excessive detox reactions damage mitochondria, adrenals, and hormones How to detoxify at a rate your body can tolerate The importance of pacing, pathway support, and balance in long-term healing . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Increase Natural Energy by Lowering Artificial EMF with Julia Lupine
11/05/2025
Increase Natural Energy by Lowering Artificial EMF with Julia Lupine
In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with homesteader, goat trainer, and EMF-awareness advocate Julia Lupine about the overlooked connection between electromagnetic fields (EMFs) and fatigue, sleep issues, mood changes, and chronic illness. Julia is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She’s based in the western U.S., often found “under a rock” with her goats and cats. Deeply committed to helping EMF-sensitive people thrive, she provides education, tools, and insight to help others stay healthy in a modern, wireless world. During the episode Julia shares her personal story of healing from debilitating symptoms, by living off-grid and dramatically reducing her exposure to artificial EMF. Together, they explore practical solutions for reducing EMF exposure, understanding your environment, and supporting your body through diet, herbs, and mindset, even if you can’t move to the mountains with goats. Learn more or contact Julia: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Perimenopause, Blood Sugars, GLP-1 Agonists and Weight Gain with Jennifer Pfleghaar, DO
10/29/2025
Perimenopause, Blood Sugars, GLP-1 Agonists and Weight Gain with Jennifer Pfleghaar, DO
In this episode, Evan H. Hirsch, MD speaks with Dr. Jennifer Pfleghaar, DO, to unpack the often-misunderstood transition of perimenopause and how it connects to blood sugar issues, weight gain, GLP-1 medications, and chronic fatigue. Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine who helps people heal by getting to the root cause. A graduate of Lake Erie College of Osteopathic Medicine and fellowship-trained at the Andrew Weil Center for Integrative Medicine, she’s passionate about aligning body, mind, and spirit with God’s design. After overcoming Hashimoto’s herself, Dr. Jen founded Healthy by Dr. Jen and now empowers others through her virtual practice, bestselling book Eat. Sleep. Move. Breathe., and her podcast The Integrative Health Podcast with Dr. Jen. She lives in Tennessee with her husband, four kids, and a lively flock of chickens. In this episode, you’ll learn: The truth about perimenopause & why it’s starting earlier for many women How cortisol and insulin resistance accelerate hormonal imbalance Signs you’re in perimenopause (even if your labs are “normal”) When to use bioidentical progesterone or estriol, and when not to How to sync workouts and eating with your menstrual cycle Why synthetic hormones and pellets may be doing more harm than good How GLP-1 agonists like semaglutide should be used for women Why lifestyle and muscle-building matter more than ever during this phase Dr. Jen’s Website: Check her guide ''Peptides for Motherhood'': . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Still Tired After Treating Epstein Barr Virus? Here's Why with Evan H. Hirsch, MD
10/22/2025
Still Tired After Treating Epstein Barr Virus? Here's Why with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down why many people with ME/CFS and long COVID continue to feel tired even after treating Epstein-Barr Virus (EBV). If you've tried antivirals, herbs, or IV treatments and still aren’t better, this episode explains why that may be the case. Evan reveals how immune dysfunction, toxic overload, and the full Toxic 5, heavy metals, chemicals, molds, infections, and nervous system dysregulation, must all be addressed together for true healing. You’ll also learn why lab tests often give false reassurance, and why protocols that only treat EBV tend to fail in complex chronic conditions. Watch to understand: Why Epstein-Barr is rarely the only problem How toxins impair immune function and block viral recovery What the “Toxic Matrix” is and how it keeps you stuck Why Evan's 4-step program produces real results for ME/CFS & long COVID If you've tried everything and still aren't better, this episode could change everything. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why Infertility and Fatigue Often Go Together with Aumatma Simmons, ND
10/15/2025
Why Infertility and Fatigue Often Go Together with Aumatma Simmons, ND
In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with Aumatma Simmons, ND, a holistic fertility expert and best-selling author, about the deeper causes behind infertility that most doctors overlook, and how energy and reproductive health are intricately connected. Dr. Aumatma is a seasoned Naturopathic Doctor and board-certified in Naturopathic Endocrinology, with 18 years of clinical experience. She also trains doctors seeking to specialize in fertility and is the bestselling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, which showcases her Restorative Fertility approach. Dr. Aumatma has been featured on ABC, CBS, and FOX, along with hundreds of podcasts to share a message of hope for all those struggling with fertility issues. You’ll discover: Why fatigue is often the first sign of reproductive dysfunction The surprising roles of toxins, stress, and inflammation in fertility issues What conventional fertility testing is missing How to approach preconception with a whole-body strategy The links between chronic fatigue, hormonal imbalance, and mitochondrial damage Real hope for couples struggling to conceive Whether you're facing infertility, chronic fatigue, or simply want to optimize your vitality before pregnancy, this conversation is packed with insights to support your journey. Be sure to check out her own podcast, Egg Meets Sperm, for leading fertility education: Learn more about her work: Explore her Fertility Detox Program: Follow her on Instagram: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD
10/08/2025
Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD
In this reaction video, Evan H. Hirsch, MD, founder of the EnergyMD Method, shares his professional insights on a SciShow episode titled “Exercise Actually Makes Chronic Fatigue Syndrome Worse.” As someone who has helped hundreds of people resolve chronic fatigue and long COVID, Evan breaks down the key points of the video, offering clarifications and expert commentary from over a decade of experience in environmental and functional medicine. If you've ever been told to just "exercise more" when struggling with fatigue, this is the episode you need to watch. In this episode, you’ll learn: Why exercise often worsens symptoms in ME/CFS and long COVID What “post-exertional malaise” really means The truth behind the PACE trial and flawed research The role of the “Toxic 5” in immune system breakdown How recovery is possible, without pushing your limits (This video contains commentary and analysis on original content by SciShow, used for educational and transformative purposes under fair use.) Original Video by SciShow: Please support their channel and the important awareness they help spread. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Still Fatigued After a Parasite Cleanse? Here's What's Missing with Evan H. Hirsch, MD
10/01/2025
Still Fatigued After a Parasite Cleanse? Here's What's Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains why targeting parasites alone isn’t enough, and what’s really needed to overcome chronic fatigue and long COVID. While parasites can contribute to fatigue, brain fog, and other debilitating symptoms, they are often just one part of a bigger picture. Evan explains why the body’s 'Toxic 5' (heavy metals, chemicals, molds, infections including parasites, and nervous system dysfunction) must all be addressed together, in the right order and at a pace your body can handle. In this episode, you’ll learn: Why a parasite cleanse alone often leads to plateaus or setbacks What happens when parasites “explode” and release hidden toxins A full breakdown of the Toxic 5 and how they interact Why order, coverage, and pacing matter for lasting healing If you're tired of chasing one cause at a time and want a complete plan, this is a must-listen. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The Pros & Cons of EBOO Therapy for ME:CFS & Long COVID with Evan H. Hirsch, MD
09/24/2025
The Pros & Cons of EBOO Therapy for ME:CFS & Long COVID with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD shares an in-depth look at EBOO therapy (Extracorporeal Blood Oxygenation and Ozonation) and whether it’s the right choice for people dealing with ME/CFS and Long COVID. EBOO therapy is designed to oxygenate and ozonate the blood, with potential benefits like killing infections, boosting mitochondrial function, and removing heavy metals. While this sounds promising, Evan explains why this treatment may not be appropriate early in the recovery process, especially if detox pathways aren’t properly supported. Using clear examples and his proven four-step process, Evan breaks down why timing matters and how a slow, structured approach to detoxification is key to sustainable progress. He also discusses why EBOO and similar therapies are often best used near the end of a healing journey, not the beginning. Want to understand what’s really keeping you sick and how to detox at a rate your body can tolerate? This episode has the answers! . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Do the "Die Off Dance" in ME:CFS:LC with Evan H. Hirsch, MD
09/17/2025
How to Do the "Die Off Dance" in ME:CFS:LC with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explains how to recognize, manage, and move through die-off reactions (also known as Herxheimer responses) during recovery from ME/CFS and long COVID. These temporary flares can occur as the body starts eliminating heavy metals, mold, infections, and other toxins, and they don’t have to derail your healing. Evan shares the exact 4-step system used inside the EnergyMD Program to support the body during this process, including how to: Open up detox pathways (liver, kidneys, lymph, and more) Adjust herbal protocols using microdosing Avoid “crashing” and pivot with grace when symptoms flare This is what Evan calls the “Die Off Dance”, a strategic, flexible approach to detox that respects the body’s limits and prevents burnout during healing. If you’ve ever felt worse before getting better, this episode will help you understand why, and what to do next. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Not Better After Brain Training for ME:CFS:LC? Here's What You're Missing with Evan H. Hirsch, MD
09/10/2025
Not Better After Brain Training for ME:CFS:LC? Here's What You're Missing with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores why brain retraining alone is often not enough for full recovery from ME/CFS, long COVID, or fibromyalgia, and what else needs to be addressed in these cases. Nervous system retraining is powerful, but for many people it’s only one piece of the puzzle. Evan breaks down the most common reasons people don’t fully heal after completing brain retraining programs, and explains why addressing all root causes is essential for true recovery. In this episode, you’ll learn: Why nervous system retraining might not resolve 100% of the problem What “The Toxic Five” are, and why ignoring them can stall healing How testing can sometimes mislead you (and what to do instead) The 4-step EnergyMD process to finally reach the finish line . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Do You Have Long Covid or Chronic Fatigue Syndrome ME:CFS? with Evan H. Hirsch, MD
09/03/2025
Do You Have Long Covid or Chronic Fatigue Syndrome ME:CFS? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD explores the similarities and differences between Long Covid and Chronic Fatigue Syndrome (ME/CFS), and why understanding their shared root causes is crucial for lasting recovery. Both conditions often present with fatigue, brain fog, post-exertional malaise, sleep issues, and nervous system dysfunction. But recovery requires more than just symptom management, it demands a full investigation into what's truly causing these symptoms beneath the surface. In this episode, you'll learn: Why so many people don’t fully recover after COVID or Lyme treatment The importance of identifying all the root causes of fatigue The full breakdown of the EnergyMD 4-step process for healing How to avoid the biggest mistakes people make when chasing a diagnosis . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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