EnergyMD Podcast
Hosted by the best selling author & founder of the EnergyMD Method, Evan H. Hirsch, MD, the EnergyMD Podcast introduces thought leaders like Alex Howard, Dr. Amie Hornaman, Jodi Cohen, Evan Brand, Dr. Al Danenberg, Dr. Joan Rosenberg, Debora Wayne, Dr. Debi Silber, Dr. Madiha Saeed, Dr. Kasia Kines, Dr. Darin Ingels, JJ Virgin and others to help all those who struggle with low energy, fatigue and Long COVID, and are looking for practical and natural solutions that work. Learn more at https://www.energymdmethod.com
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What Dr. McCullough's Long COVID Protocol Is Missing with Evan H. Hirsch, MD
08/05/2026
What Dr. McCullough's Long COVID Protocol Is Missing with Evan H. Hirsch, MD
You've probably heard both sides of Dr. McCullough's protocol: some people say it changed their lives, while others say it only helped temporarily. So what's the difference? Dr. McCullough's protocol has gotten a lot of attention in the Long COVID community, and for good reason. It uses three over-the-counter supplements to clear lingering spike protein from the body, and the research behind it holds up. In this episode, Evan H. Hirsch, MD explains why the protocol can work, why progress sometimes stalls, and what may be missing from the bigger picture. In this episode, you'll learn: • Why the research behind Dr. McCullough's protocol actually holds up • Why clearing the spike protein often helps at first, then stalls • The other root causes this protocol never touches: heavy metals, chemicals, mold, and a nervous system stuck in survival mode • What this looks like in people recovering from Long COVID • Why relief doesn't last unless you address all of the Toxic 5 • Discover your fatigue score and the root causes keeping you stuck: • Free Fatigue Masterclass: • See real results: Chapters: 00:00 - Introduction 00:30 - Inside Dr. McCullough's Spike Protocol 01:53 - The Toxic 5: The Bigger Picture 02:50 - What the Protocol Doesn't Touch 03:19 - The Bucket Analogy 03:45 - From Plateau to Full-Time Again 05:37 - Evan's Take on the Protocol Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Does Levothyroxine Really Cause Cancer? What Dr. Ardis Got Wrong with Evan H. Hirsch, MD
07/15/2026
Does Levothyroxine Really Cause Cancer? What Dr. Ardis Got Wrong with Evan H. Hirsch, MD
The headlines say your thyroid medication might cause cancer. Before you stop taking it, read this. A 2021 study of over 600,000 people found that long-term levothyroxine users had higher rates of several cancers. That number spread quickly, and for good reason. It sounds alarming. But the study had a critical flaw: it could not separate the effect of the medication from the autoimmune disease that caused people to need it in the first place. In this episode, Evan H. Hirsch, MD breaks down what the research actually found, why Hashimoto's is likely behind the numbers, and what to focus on if you want your health to actually improve. In this episode, you'll learn: Why the study cannot prove levothyroxine caused the cancer, and what it was actually measuring How Hashimoto's thyroiditis, not the medication, likely explains the elevated cancer risk What the study got wrong about who it compared, and why that changes the conclusion Why switching to natural or desiccated thyroid does not reduce your cancer risk What drives autoimmune thyroid disease, and what you can actually do about it Why stopping thyroid medication is not the answer if you want to improve your health Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Does Levothyroxine Cause Cancer? 00:31 - What the Research Actually Found 01:22 - Correlation vs. Causation Explained 02:39 - Hashimoto's and Cancer Risk 03:43 - The Toxic 5 and Autoimmune Thyroid Disease 04:50 - Should You Stop Taking Levothyroxine? 06:00 - The Real Root Cause to Address Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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You Tried the Stellate Ganglion Block. Here's Why It Didn't Fully Work with Evan H. Hirsch, MD
07/01/2026
You Tried the Stellate Ganglion Block. Here's Why It Didn't Fully Work with Evan H. Hirsch, MD
Only 14% of people who get the stellate ganglion block have lasting relief. The other 86% aren't unlucky. They just weren't told what was still driving the problem. If you got the SGB, felt better for a few weeks, and then watched the symptoms come back, you are not alone. The block did what it was supposed to do. What it cannot do is remove whatever put your nervous system in overdrive in the first place. In this episode, Evan H. Hirsch, MD breaks down what the research actually shows, why the root causes keep driving symptoms after the block fades, and what it takes for the relief to last. In this episode, you'll learn: Why the stellate ganglion block relieves symptoms for a while but doesn't fix what started the problem How the Toxic 5 keep your nervous system locked in fight-or-flight even after the block fades What a real case shows: two SGB blocks, mold in sinuses, Epstein-Barr reactivation, and the treatment that finally worked Why getting even a week of relief from SGB is a good sign for your recovery How to use SGB as one part of a plan, not a standalone fix Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 00:56 - What the Stellate Ganglion Block Actually Does 01:54 - What the Research Actually Shows 02:51 - The Toxic 5 and What's Still Driving Your Symptoms 03:51 - Real Case: Two Blocks and Still No Lasting Relief 05:18 - What to Do If Your Block Didn't Hold Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Weight Loss In Menopause: What You’re Missing To Feel Like Yourself Again with Maraya Brown
06/24/2026
Weight Loss In Menopause: What You’re Missing To Feel Like Yourself Again with Maraya Brown
When your labs look normal but you still can't lose weight, the missing piece isn't usually more supplements or another protocol. It's often what's happening in your nervous system and how your body responds to years of accumulated stress. If you're a woman in your 40s or 50s who has optimized everything (sleep, diet, exercise, stress management) and still feel stuck, perimenopause and menopause can look like the finish line. Instead, for many, it becomes the moment when fatigue, weight gain, and brain fog hit differently than before. What most providers miss is that menopause is often a trigger point for long COVID and ME/CFS, and the standard functional medicine approach doesn't always account for what's actually driving the fatigue at this stage of life. In this episode, you'll learn: Why menopause becomes a trigger point for long COVID and ME/CFS, and what standard functional medicine misses about this transition How the nervous system's amygdala gets stuck in survival mode after decades of stress, shutting down immunity, digestion, and hormone production simultaneously The testing approach that includes Dutch Plus hormonal panels, GI mapping, and heavy metal screening Two practical "switching" techniques you can do anywhere (collarbone points and lip technique) to reset your nervous system out of fight-or-flight Why releasing the grip on "I have to lose weight" and shifting your identity paradoxically allows the nervous system to relax enough for weight loss to follow Guest: Maraya Brown is a Yale-trained Certified Nurse Midwife and functional-medicine women's health expert, founder of The Women's Vibrancy Code and host of its globally ranked podcast. She helps ambitious midlife women reclaim their hormones, energy, libido, confidence, and vitality without burning out. With more than 20 years of clinical experience in federally funded clinics, functional medicine, and international health work in Nicaragua, Ghana, and Haiti, she now supports women worldwide through online programs, courses, retreats, and her podcast. Maraya blends advanced lab testing, personalized nutrition, nervous system regulation, and mindset work to help women restore energy, support hormone health, and feel like themselves again. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Menopause as a Long COVID Trigger 03:00 - Maraya’s Background and Professional Journey 08:00 - Programs: Trifecta and Year-Long Code 13:00 - Testing Beyond Standard Labs 18:00 - Primitive Reflexes and Nervous System 28:00 - Switching Techniques and Practical Tools 36:00 - Philosophy, Flow, and Client Selection 45:00 - Personal Story and Identity Work Connect with Maraya Brown: Website: Free Resources: Women's Vibrancy Accelerator Trifecta: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How BrainTap Ends Brain Fog, Fatigue, and Poor Sleep with Light and Sound with Patrick Porter, PhD
06/17/2026
How BrainTap Ends Brain Fog, Fatigue, and Poor Sleep with Light and Sound with Patrick Porter, PhD
Your brain may be stuck in survival mode. That could be why fatigue, brain fog, and poor sleep refuse to budge no matter what you try. People with Long COVID, ME/CFS, and chronic fatigue often do everything right: clean up their diet, run labs, try every supplement, and they still don't recover. In this conversation, Patrick Porter, PhD, founder of BrainTap, explains why nervous system regulation may be the piece that keeps getting skipped. We cover how stress recovery, brainwave training, sleep quality, and brain fitness affect energy production, mental clarity, and the body's ability to heal. In this episode, you'll learn: Why chronic stress is often less of a problem than a lack of recovery How nervous system dysregulation can keep the body stuck in fight-or-flight mode The connection between brainwaves, energy production, and brain fog Why sleep quality matters more than simply spending more hours in bed How light, sound, and brainwave training are used to support neuroplasticity Practical strategies that may help improve focus, resilience, recovery, and sleep Guest: Patrick Porter, PhD is an award-winning author, speaker, and founder of BrainTap, a neuroscience-based platform specializing in brain fitness, neuroplasticity, and brainwave entrainment technology. Backed by 30 plus clinical studies and trusted by over 120,000 users and 3,000 health clinics worldwide, his work has been featured in the Wall Street Journal, CNN, and the Joe Rogan Experience. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 04:15 - Why Recovery Matters More Than Stress 08:45 - Heart Rate Variability and Nervous System Health 13:20 - Sleep, Circadian Rhythms, and Brain Recovery 20:05 - Brainwaves and Nervous System Regulation 29:40 - How BrainTap Uses Light and Sound 40:45 - Brain Fitness, Sleep, and Energy Results Connect with Patrick Porter, PhD: Learn more about Patrick's work in brain fitness, neuroplasticity, and nervous system optimization: Try BrainTap and learn how light, sound, and guided brain training are used to support focus, sleep, and recovery: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Using EBOO, Chelation and Stellate Ganglion Blockade to Address Chronic Fatigue with Kyle Hulbert
06/10/2026
Using EBOO, Chelation and Stellate Ganglion Blockade to Address Chronic Fatigue with Kyle Hulbert
Heavy metals, toxic burden, and nervous system dysfunction may be driving symptoms that standard testing never fully explains. Kyle Hulbert joins me to discuss the therapies his clinics use most often for people dealing with chronic fatigue, Long COVID, Lyme disease, brain fog, and other complex chronic conditions. We talk about his recovery from chronic mercury toxicity, why heavy metals remain a major focus in his work, and how EBOO, chelation, Procaine IVs, and stellate ganglion blockade fit into a root-cause approach. We also discuss treatment timelines, affordability, and why mindset can influence recovery alongside physical therapies. In this episode, you'll learn: How chronic mercury toxicity contributed to Kyle's own health collapse and recovery Why EBOO and chelation are the most commonly prescribed therapies at his clinics What EBOO is and how it is designed to support detoxification, oxygenation, and immune regulation How stellate ganglion blockade and Procaine IVs are used to calm an overactive fight-or-flight response How treatment plans are personalized based on toxic burden, infections, and other root causes Guest: Kyle Hulbert is the CEO and co-founder of Longevity Centers of America, a researcher, doctoral candidate, wellness expert, and co-host of the Longevity Unlocked podcast. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 01:24 - Kyle's Health Story 04:50 - Mercury Toxicity Discovery 06:45 - Building Longevity Centers 07:13 - Therapies Used in Practice 27:42 - EBOO and Chelation Explained 36:17 - Cost and Treatment Timelines 38:14 - Stellate Ganglion Blockade 41:07 - Procaine IVs for Nervous System Support 42:58 - Tracking Outcomes and Lyme Cases 49:42 - Affordability and Mission 50:07 - Mindset and Recovery Success Connect with Kyle Hulbert and his team: Longevity Unlocked Podcast: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 6 Steps to Addressing Lyme Disease with Tanya Hoebel
06/03/2026
The 6 Steps to Addressing Lyme Disease with Tanya Hoebel
Lyme disease spent 13 years dismantling Tanya Hoebel's life before she found her way back, and the six steps she used to recover are not what most people expect. Most providers never look past the surface. Tanya learned that the hard way, and what finally worked was a framework most people in the chronic illness community never get shown. In this conversation, she walks through the six layers she believes have to be addressed to actually recover: killing pathogens, opening detox pathways, clearing mold and heavy metals, retraining the nervous system, releasing blocked traumas, and doing the emotional work most protocols never mention. If Lyme keeps coming up in your story alongside Long COVID or chronic fatigue, this episode is worth your time. In this episode, you'll learn: Why standard Lyme tests often come back negative even when Lyme is present The 6 layers Tanya identifies as non-negotiable for recovery, including the two most people skip Why detoxification may matter more than killing pathogens, and what happens when you skip it How physical and emotional trauma can reactivate dormant Lyme or trigger co-infections Free and low-cost nervous system tools that work even when you are bedridden Why unresolved blocked traumas and emotional grief can stall recovery even after the physical work is done Guest: Tanya Hoebel is the host of the podcast Lyme and Beyond with Tanya, where lived experience meets compassion, hope, and empowerment for those navigating Lyme disease and chronic illness. After a 13-year journey from undiagnosed to bedridden to thriving, Tanya turned her personal struggles into a mission to help others feel less alone and more confident in being their own advocates. Through her podcast and advocacy work, Tanya is passionate about bringing hope, education, and support to the chronic illness community while encouraging others to take charge of their health journey with confidence and resilience. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 00:42 - Meet Tanya Hoebel 01:55 - From Bullseye Rash to Bedridden 05:00 - The Moment She Knew She Had to Change Everything 08:25 - Why Lyme Tests Miss the Diagnosis 11:25 - How Stress Reactivates Lyme 22:48 - The 6-Step Recovery Framework 28:50 - Nervous System Tools That Cost Nothing 31:15 - Blocked Trauma and the Emotional Side of Healing 38:10 - Vagus Nerve, Breathwork, and Consistency Connect with Tanya Hoebel: Lyme and Beyond Podcast with Tanya: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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13 Ways the Spike Protein Is Keeping You Sick with Evan H. Hirsch, MD
05/27/2026
13 Ways the Spike Protein Is Keeping You Sick with Evan H. Hirsch, MD
Your fatigue, brain fog, and lingering symptoms after COVID may not be random. The spike protein can keep disrupting your body long after the initial infection clears. Evan H. Hirsch, MD, breaks down 13 distinct mechanisms through which the spike protein continues affecting energy production, immune function, circulation, the gut, and nervous system regulation in people dealing with Long COVID, ME/CFS, and chronic fatigue. This episode also explains why so many people address symptoms one at a time and still plateau, and what the layer underneath the 13 mechanisms actually is. In this episode, you'll learn: Why the spike protein does not always leave when the infection clears How microclots block oxygen delivery even when labs look completely normal The biological explanation for post-exertional malaise and why pushing harder makes it worse Why 57% of Long COVID clients develop exercise-induced dysautonomia How gut disruption and serotonin depletion drive fatigue, brain fog, and mood changes What the Toxic 5 are and why they keep the 13 mechanisms running long after the acute illness is gone Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 01:49 - The 13 Spike Protein Mechanisms Explained 07:52 - Why Treating Symptoms One at a Time Leads to a Plateau 09:34 - The Toxic 5 and the Three-Layer Recovery Model 11:13 - How Heavy Metals and Chemicals Keep the Fire Going 12:01 - Why Mold Is One of the Most Missed Perpetuators 12:28 - Infections, Nervous System Dysfunction, and What the Tests Miss 13:39 - The Bottom Line and What to Do Next 15:52 - Free Masterclass and Next Steps Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How To Turn Off Anxiety & the Stress Response with Ashley James
05/20/2026
How To Turn Off Anxiety & the Stress Response with Ashley James
Living in a constant state of stress can quietly affect energy, digestion, sleep, focus, and recovery. In this episode, Evan H. Hirsch, MD, sits down with Ashley to talk about anxiety, the fight-or-flight response, and why many people with chronic health issues can get stuck in stress patterns without fully realizing it. Ashley explains how fear-based thinking and spiraling thoughts can intensify physical symptoms, why the body responds to imagined danger as if it were real, and the visualization technique she uses to help calm anxiety in the moment. In this episode, you'll learn: Why anxiety is a signal that your body is stuck in the stress response How chronic stress impacts digestion, hormones, energy production, and healing The difference between anxiety and other emotions The visualization technique Ashley uses to turn off anxiety in the moment Why your thoughts and self-talk can increase physical symptoms and panic How imagining successful outcomes can help retrain the nervous system Guest: Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and passionate whole food plant-based home chef who has been helping clients transform their lives since 2005. A Master Practitioner and Trainer of Neuro-linguistic Programming, she combines powerful mind-body tools with deeply researched holistic protocols to create lasting change. After reversing her own type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue, Ashley founded the Learn True Health with Ashley James podcast in 2016 to share what truly works. Her mission is to show you that you do not have to suffer and that your body can heal when you remove what harms it and give it what it needs. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real results: Chapters: 00:00 - Introduction 00:28 - Meet Ashley James 01:26 - Ashley's Chronic Fatigue and Adrenal Fatigue Story 04:40 - How Food Changes Transformed Her Health 08:49 - Why Anxiety Is Different From Other Emotions 14:10 - What Happens in the Stress Response 18:24 - Anxiety as a Warning Signal 24:14 - How Stress Shuts Down Healing and Digestion 32:22 - The Visualization Technique to Turn Off Anxiety 41:34 - Using the Technique for Generalized Anxiety Connect with Ashley James: Learn True Health Website & Podcast: Free Anxiety Freedom Technique: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why You Have Good Days and Bad Days With Long COVID and Chronic Fatigue Syndrome with Evan H. Hirsch, MD
05/13/2026
Why You Have Good Days and Bad Days With Long COVID and Chronic Fatigue Syndrome with Evan H. Hirsch, MD
You had a good day. Then you crashed. And now you're wondering what you did wrong. Most people with Long COVID and ME/CFS spend months trying to make sense of why their symptoms feel so unpredictable. The truth is, they usually aren't. In this episode, Evan H. Hirsch, MD, walks through nine specific reasons symptoms flare, from physical overexertion and nervous system stress to hormone shifts, seasonal infection cycles, and full moon patterns. He also breaks down the ‘Toxic 5’ that keep the body vulnerable to these swings, and shares a practical tracking approach to help you start reading your own patterns with more clarity and less fear. In this episode, you'll learn: Why post-exertional malaise can show up hours or days after activity How emotional, mental, spiritual, and energetic stress affect the nervous system Common food and environmental triggers that can worsen symptoms quickly The connection between hormone shifts, menopause, and symptom flares What a Herxheimer reaction is and why detox pathways matter How the Toxic 5 contribute to Long COVID and chronic fatigue syndrome Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real patient results: Chapters: 00:00 - Why Good Days Can Lead to Crashes 00:27 - The 9 Hidden Reasons Symptoms Flare 00:56 - Physical Overexertion and Post-Exertional Malaise 01:25 - Mental, Emotional, and Nervous System Stress 02:51 - Dietary Triggers and Food Reactions 03:20 - Poor Sleep and Immune Recovery 03:48 - Hormone Shifts, Menopause, and Symptom Flares 04:16 - Mold, Chemicals, and Toxic Exposures 04:46 - Herxheimer Reactions and Detox Support 06:37 - Seasonal Infections, Full Moon Cycles, and the Toxic 5 Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How Can Teenagers Make Better Health Choices? with The Holistic Ansari Kids
05/06/2026
How Can Teenagers Make Better Health Choices? with The Holistic Ansari Kids
Most teenagers are told what to do for their health, but very few are taught how to think about it for themselves. In this episode, Evan H. Hirsch, MD, sits down with the Holistic Ansari Kids to explore how teenagers can take ownership of their health early in life. They share what they’ve learned from interviewing hundreds of top experts and how simple lifestyle choices around sleep, nutrition, mindset, and daily habits can shape long-term energy, focus, and resilience. This conversation highlights how young people can build awareness, make informed decisions, and create a strong foundation for lifelong health without overwhelm. In this episode, you'll learn: Why early health habits have a lasting impact on energy, focus, and overall well-being How teenagers can start making more informed decisions about their health The role of sleep, nutrition, and daily routines in supporting energy and mental clarity How mindset and environment influence long-term health outcomes What teens can do now to avoid common health challenges later in life Guests: Abdullah, Zain, Emaad, and Qasim Ansari are the hosts of The Holistic Kids Show and co-authors of the bestselling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. Their kid-run podcast features 200+ episodes with New York Times bestselling authors, Harvard professors, top physicians, and national media voices, ranking in the top 2% of podcasts globally. As the first youth speakers at major integrative medicine conferences including IFM (2024) and A4M (2025), they earned the 2025 "Up and Comer" Award. Media appearances include NBC, CBS and TEDx. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real patient results: Chapters: 00:00 - Introduction 01:10 - Meet the Holistic Ansari Kids 03:20 - Why Teen Health Matters Early 06:45 - Building Healthy Habits That Last 10:30 - Nutrition and Energy for Teens 14:15 - The Importance of Sleep and Recovery 18:40 - Mindset and Decision Making 23:05 - Learning from Top Health Experts 27:30 - Avoiding Common Health Pitfalls 32:10 - Final Thoughts and Advice for Teens Connect with The Holistic Ansari Kids: Website: Podcast: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Travel Well With Long COVID or ME/CFS with Jenny Tufenkian, ND
04/29/2026
How to Travel Well With Long COVID or ME/CFS with Jenny Tufenkian, ND
Traveling with Long COVID or ME/CFS can feel impossible when even small outings leave you wiped out. In this episode, Evan H. Hirsch, MD, sits down with Jenny Tufenkian, ND, to talk about what it actually takes to travel without triggering major crashes. They break down how to plan ahead, manage energy in real time, and adjust expectations so travel becomes more doable and less stressful. You’ll hear practical strategies for pacing, nervous system regulation, and building in the right kind of support before, during, and after a trip. In this episode, you'll learn: Why travel often leads to setbacks with Long COVID and ME/CFS How to plan trips in a way that protects your energy The role of pacing before, during, and after travel Simple ways to regulate your nervous system while on the go How to set realistic expectations to avoid crashes What support systems can make travel safer and more manageable Guest: Jenny Tufenkian is a licensed Naturopathic Physician with over 20 years of experience specializing in long COVID and ME/CFS fatigue. After overcoming chronic fatigue herself, she developed a transformative system targeting the five core root causes of Chronic Fatigue/ME. Her integrative approach combines functional medicine with deep subconscious work to help exhausted professionals reclaim their energy and vitality. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real patient results: Chapters: 00:00 - Introduction 01:05 - Meet Jenny Tufenkian, ND 03:10 - Why Travel Triggers Fatigue Crashes 06:20 - Planning Ahead for Energy Management 10:15 - Pacing Strategies While Traveling 14:40 - Nervous System Support on the Go 18:30 - Setting Realistic Expectations 22:10 - Recovery After Travel 26:00 - Common Travel Mistakes to Avoid 30:00 - Final Thoughts and Key Takeaways Connect with Jenny Tufenkian: Website: Quiz: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Carnivore Diet for Long COVID and ME/CFS: What the Research Actually Says with Evan H. Hirsch, MD
04/22/2026
Carnivore Diet for Long COVID and ME/CFS: What the Research Actually Says with Evan H. Hirsch, MD
Can eating only meat actually fix long COVID or ME/CFS? The stories say yes. The biology is a lot more complicated. I dug into the carnivore diet from the ground up, reviewing what formal studies show, what the long COVID and ME/CFS online communities are actually reporting, and where the real risks are for people with already fragile physiology. The honest picture is more nuanced than either the success stories or the skeptics suggest, and the details matter a lot depending on where you are in your recovery. In this episode, you'll learn: Why carnivore functions as an extreme elimination diet and who it tends to help most The gut microbiome trade-off that rarely gets mentioned by carnivore advocates Why electrolyte management is non-negotiable for anyone with POTS or autonomic dysfunction What it means when your symptoms return the moment you reintroduce carbohydrates The nutrients most depleted in chronic fatigue patients and how animal foods address them Why diet alone has not been enough to produce full lasting recovery when the Toxic 5 root causes are still active Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real patient results: Chapters: 00:00 - Welcome to the EnergyMD Podcast 01:31 - What the Research Actually Shows 02:27 - Community Reports and Real Stories 04:33 - Who Does Carnivore Work Best For 05:11 - Carnivore as an Extreme Elimination Diet 06:40 - Biological Reasons Carnivore Helps 08:04 - The Gut Microbiome Concern 09:47 - Can You Come Off Carnivore After Recovery 11:04 - The Electrolyte Issue and POTS Risk 13:02 - The Toxic Five Root Causes 15:01 - How to Try Carnivore Safely Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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New Blood Test for ME/CFS. Is It a Big Deal? with Evan H. Hirsch, MD
04/15/2026
New Blood Test for ME/CFS. Is It a Big Deal? with Evan H. Hirsch, MD
A 96% accurate blood test for ME/CFS just dropped. And yes, it matters. But not for the reason you think. Today, I’ll break down exactly what the new EpiSwitch test found, what it cannot tell you, and why no single lab result has ever been what actually gets people better. After a decade of working with long COVID and chronic fatigue syndrome patients, I’ve seen one consistent pattern: the people who recover are not the ones with the best test results. They're the ones who addressed all five root causes, no matter what the labs showed. In this episode, you'll learn: What the EpiSwitch test actually measures and why 96% accuracy is not the full story Why a negative result does not mean you are well What the "Toxic 5" are and why missing even one keeps people stuck How imperfect lab tests have fooled even experienced clinicians Why nervous system dysfunction is now confirmed in 57% of long COVID patients Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real client results: Chapters: 00:00 - Introduction 00:28 - What Is the New ME/CFS Blood Test? 00:57 - How the EpiSwitch Platform Works 01:27 - Epigenetics Explained Simply 01:56 - The Helmholtz Center Study and the LCMO Cell 02:21 - Why This Validation Matters 02:50 - What the Headlines Are Leaving Out 03:19 - Why ME/CFS and Long COVID Are Not One Single Disease 03:48 - Evan's Personal Story and the Diagnosis Gap 04:46 - The Mold House Analogy 05:16 - CIRS and the Limits of Inflammatory Markers 05:46 - What Actually Drives Recovery: The Toxic Five 06:15 - Why Lab Tests Are Imperfect and What to Do About It 07:09 - Root Causes 11:53 - The Pattern Evan Has Seen in Every Recovery 12:23 - What the New Test Cannot Give You 12:51 - Celebrate the Science, But Don't Wait for It 13:43 - Three Things to Take Away from This Episode 14:40 - Free Masterclass Invitation 15:10 - Share This with Someone Who Needs It Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Mitochondria, Nitric Oxide & Creatine for Fatigue: Real Benefits & Limits with Luke Bucci, PhD
04/08/2026
Mitochondria, Nitric Oxide & Creatine for Fatigue: Real Benefits & Limits with Luke Bucci, PhD
Your standard labs came back normal, but your cells might still be starving for energy. If you're doing everything right (the supplements, the diet, the sleep) but still can't shake the exhaustion, the problem might not show up on any bloodwork. What most providers never check is what's happening inside your cells: specifically how well your mitochondria are producing energy, and whether your circulation is quietly declining over time. In this episode, you'll learn: Why standard lab panels miss what's actually driving fatigue at the cellular level What mitochondria really do and how their decline leads to brain fog, weakness, and exhaustion The key supplements with real science behind them: CoQ10, L-carnitine, creatine, lipoic acid, and NAD The truth about nitric oxide: when it supports circulation and when it becomes a problem Why blood flow may be one of the most overlooked factors in chronic fatigue and long COVID recovery Guest: Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists. He's also the recipient of the Science and Innovation Icon Award for his decades-long leadership and innovation in nutritional science and the dietary supplement industry. Discover your fatigue score and the root causes keeping you stuck: Free Fatigue Masterclass: See real client results: Chapters: 00:00 - Introduction 00:28 - Meet Luke Bucci, PhD 01:00 - Why Standard Labs Miss What's Happening Inside Your Cells 02:30 - What Mitochondria Actually Are 04:25 - What Happens When Mitochondria Don't Work Well 08:10 - Autophagy: How Your Body Takes Out the Trash 10:01 - Exercise, Isometrics and Mitochondrial Health 14:45 - Creatine: Not Just for Bodybuilders 17:10 - How Creatine Works in the Brain and Muscles 20:30 - CoQ10, L-Carnitine and Lipoic Acid for Energy 26:15 - Why Supplements Aren't Enough on Their Own 30:00 - Nitric Oxide, Blood Flow and Fatigue 34:10 - The Risks of Too Much Nitric Oxide 37:30 - Arginine Silicate and Polyphenols Explained 40:45 - Juvenon Products and Final Thoughts Connect with Dr. Luke Bucci: Juvenon Website: Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Your Thoughts Are Making You Tired with Amy Behimer, PharmD, NBC-HWC
04/01/2026
Your Thoughts Are Making You Tired with Amy Behimer, PharmD, NBC-HWC
In this episode, Evan H. Hirsch, MD, sits down with Amy Behimer, PharmD, NBC-HWC, to explore how your thoughts and internal patterns may be directly contributing to fatigue, chronic illness, and autoimmune symptoms. Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps people with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of “doing everything right” and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps people work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn’t built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support. Together, they break down how chronic stress, perfectionism, and thought patterns can keep the nervous system stuck in a state that worsens fatigue and inflammation. They also share practical ways to begin shifting those patterns in a realistic, sustainable way that supports long-term healing. In this episode, you’ll learn: How your thoughts can directly impact fatigue, inflammation, and autoimmune symptoms Why “doing everything right” can actually keep you stuck and exhausted The connection between nervous system dysregulation and chronic fatigue How habit change plays a key role in healing from autoimmune conditions Simple, realistic strategies to start working with your body instead of against it Why perfection and willpower are not the solution to long-term health To learn more about Amy Behimer and her work, visit: Amy's Website: Take Amy’s Autoimmune Habit Discovery Quiz: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why You're Still Tired: The 5 Hidden Causes of Chronic Fatigue & Long COVID with Evan H. Hirsch, MD
03/25/2026
Why You're Still Tired: The 5 Hidden Causes of Chronic Fatigue & Long COVID with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down why so many people with Long COVID and chronic fatigue syndrome continue to struggle despite trying multiple treatments, supplements, and protocols. If you feel like you’ve tried everything and you’re still not getting better, this episode explains why that may be happening. Evan introduces what he calls the ‘Toxic 5’, the five hidden root causes that drive symptoms like fatigue, brain fog, chronic pain, and autoimmunity. In this episode, you’ll learn: What the ‘Toxic 5’ are and how they silently drain your energy Why most treatments only address surface-level issues and lead to plateaus The three levels of fatigue and where most people get stuck How toxins and infections build up in the body over time, even from birth Why detox protocols often fail if your pathways are not properly supported The step-by-step approach to assessing, supporting, and removing root causes Why addressing all root causes together is essential for long-term recovery Evan explains that chronic fatigue is not just stress, aging, or something you have to live with. It’s a complex condition driven by underlying factors that, when properly addressed, can lead to real and lasting improvement. Take the free quiz to discover if your fatigue is fixable and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Breathwork for Chronic Fatigue and Long COVID Recovery with Tabatha DeBruyn, C.B. (9D)
03/18/2026
Breathwork for Chronic Fatigue and Long COVID Recovery with Tabatha DeBruyn, C.B. (9D)
In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome. Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery. She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario, Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being. In this episode, you’ll learn: Why nervous system retraining is an important part of healing from Long COVID and chronic fatigue syndrome How breathing patterns influence stress levels, brain fog, and energy Why many people unknowingly live in chronic fight, flight, or freeze mode A simple breathing practice that can quickly shift the body into rest, digest, and heal How breathwork can improve mental clarity by increasing blood flow to the brain What 9D breathwork is and how it combines breath, music, sound, and guided coaching How somatic breathwork can help release stored emotional stress from the body Practical breath exercises you can use during stress, anxiety, or sleep disturbances Tabatha explains how becoming aware of your breathing patterns can help regulate the nervous system and create a greater sense of safety in the body. She also shares simple techniques you can use throughout the day to calm your mind, improve clarity, and support your healing journey. To learn more about Tabatha DeBruyn and her work, visit: Tabatha’s Website: Free Gift - 5 Minute Morning Routine: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The #1 Shift for Energy, Weight Loss & Lifelong Brain Health with Kaitlin Borncamp, CPA, NTP
03/11/2026
The #1 Shift for Energy, Weight Loss & Lifelong Brain Health with Kaitlin Borncamp, CPA, NTP
In this episode, Evan H. Hirsch, MD, sits down with Kaitlin Borncamp to discuss one of the most overlooked lifestyle foundations for energy, metabolic health, weight loss, and long-term brain health: ‘protein’. Kaitlin Borncamp is a CPA turned High-Achiever Health Coach, Speaker, and Nutritional Therapy Practitioner who helps driven professionals reclaim energy, mental clarity, and consistency without losing career momentum. With over a decade in public accounting, she knows firsthand how high-pressure careers drain health and focus. Known for her direct style and sharp humor, Kaitlin takes a practical, results-driven approach that resonates with high performers who want real change, not perfection. In this episode, you’ll learn: Why prioritizing protein is one of the most effective ways to improve energy and blood sugar stability How to calculate your daily protein goal based on your weight or goal weight Why most people are eating far less protein than they think How prioritizing protein naturally crowds out excess processed carbohydrates What protein intake can look like across meals, snacks, and breakfast Why blood sugar balance is essential for energy, body composition, and long-term health How meal spacing and intermittent fasting can support metabolic flexibility How continuous glucose monitors can help personalize nutrition choices Kaitlin explains why better nutrition does not have to mean rigid dieting or perfectionism. Instead, she shares a practical framework that helps busy people make better food decisions, understand how their body responds to meals, and build a more sustainable foundation for feeling better. To learn more about Kaitlin Borncamp and her work, visit: Kaitlin’s Site: The No-Time Nutrition Blueprint: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Bio-Energetic Approach to Chronic Fatigue with Larisa Sharipova, MD
03/04/2026
Bio-Energetic Approach to Chronic Fatigue with Larisa Sharipova, MD
In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease. Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women’s lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging. She is the Amazon bestselling author of ‘‘Listen to Your Body and Regain Your Health’’ and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away. In this episode, you’ll learn: What bioenergetics actually means and how energy functions inside biological systems How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body How energetic incoherence can precede physical symptoms How voice scans and bioenergetic assessments detect organ and emotional imbalances How energetic correction may support detoxification, hormonal balance, and mitochondrial function When to combine bioenergetics with functional lab testing and conventional medicine Why some chronic fatigue cases may require energetic correction before physical healing can fully occur To learn more about Larisa Sharipova, MD, or work with her directly: Website: Schedule a call: Book: ‘‘Listen to Your Body and Regain Your Health’’ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What Your Food Cravings Are Really Telling You with Gina Worful, MS, RD
02/25/2026
What Your Food Cravings Are Really Telling You with Gina Worful, MS, RD
In this episode, Evan H. Hirsch, MD, sits down with Gina Worful, MS, RD, to explore what your food cravings are really trying to tell you. Gina Worful, MS, RD, is the founder of the Mastering Mindfulness Institute. Originally trained as a registered dietitian, Gina saw that traditional diet approaches failed to create lasting change. She developed a mindfulness-based methodology that helps people build self-trust and transform their health from the inside out. Today, the Mastering Mindfulness Institute supports individuals, health professionals, and universities in applying this transformational approach. For many people navigating long COVID, chronic fatigue syndrome, and other chronic illnesses, food can feel like a battleground. You know what you “should” eat, but exhaustion, depletion, and overwhelm make it difficult to follow through. Gina explains why cravings are not a lack of willpower, but a signal from your nervous system that your body has shifted into protection mode. In this episode, you’ll learn: Why cravings increase when your body feels depleted or unsafe The difference between physical hunger and stress-driven urges The 3 R method: Reconnect, Reset, Reflect How early nervous system stress shows up in the body Why food often becomes associated with safety, love, and comfort How mindfulness builds self-trust instead of self-control Why your relationship with food mirrors your relationship with life Rather than fighting cravings or trying to overpower them, Gina shares how to approach them with curiosity and compassion. When you understand what your body is actually asking for, cravings can soften naturally and become a pathway toward deeper self-awareness and healing. To go deeper into Gina’s work and learn her full method, access her free training and explore her programs here: Free Training: Website: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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How to Use the Sun to Increase Energy and Health with Eleanor Stein, MD
02/18/2026
How to Use the Sun to Increase Energy and Health with Eleanor Stein, MD
In this episode, Evan H. Hirsch, MD, sits down with Eleanor Stein, MD, to explore how sunlight can be used strategically to increase energy and support recovery in long COVID and ME/CFS. Eleanor Stein, MD, is a medical doctor and psychiatrist with 36 years of personal and clinical experience in complex chronic illness. After experiencing significant improvement in her own health, she shifted her focus to sharing practical, science-based tools rooted in neuroplasticity, hormesis, mindset, and quantum biology. Together, they explain how red and infrared light from the sun directly support mitochondrial function and energy production. They discuss the research showing that red light exposure can increase carbon dioxide output, a marker of improved cellular metabolism, and why this matters for people with fatigue and metabolic dysfunction. They also clarify how light acts as a hormetic stressor, why small doses are beneficial, and how to apply sunlight exposure safely using a personalized Goldilocks dose. In this episode, you’ll learn: How red and infrared light from the sun stimulate mitochondrial energy production Why increased carbon dioxide output reflects improved cellular metabolism How blue LED light can negatively impact metabolic function and blood sugar What hormesis means at the cellular level Why small, intermittent stressors activate repair pathways How oxidative stress can be beneficial when properly dosed How to find your personal Goldilocks dose for light exposure Why pacing is critical if you have post-exertional malaise How light, temperature, fasting, and breathwork fit into a broader hormetic framework Why discomfort in the right dose can support healing If you are interested in learning more about Eleanor Stein, MD, and her work, including her community membership “Live! with Dr. Stein”, visit: Also, get your free copy of Dr. Stein’s guide, “Making Hormesis Work for You: 4 Strategies,” and learn how to apply hormesis safely and effectively: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What 231 People Experienced with the Nicotine Patch Protocol with Troy Roach
02/11/2026
What 231 People Experienced with the Nicotine Patch Protocol with Troy Roach
In this episode, Evan H. Hirsch, MD welcomes Troy Roach, a citizen scientist and educator, to discuss the revolutionary use of low-dose nicotine patches in the treatment of Long COVID. Troy Roach, originally from California and a graduate of Virginia Tech, works as a Medical English teacher for nursing and physiotherapy students at two universities in Madrid, Spain. After being severely debilitated by COVID-19 in March 2020, with his functional capacity reduced to approximately 30 percent, Troy dedicated himself to Long COVID as a citizen scientist. He joined the Renegade Research community, including Remission Biome, and spearheaded an observational study in 2023 on the use of low-dose nicotine patches for the condition. This study analyzed data from 231 participants, with the results published alongside Dr. Leitzke in 2025. Troy is currently preparing for a longitudinal, IRB-approved follow-up study aimed at further developing evidence-based recovery strategies for Long COVID. In this episode, you’ll learn: Why nicotine patches differ from smoking or vaping How the cholinergic system and vagus nerve are involved in Long COVID What the "toxic five" are and how they relate to recovery Safe dosing strategies, brands, and protocols used by thousands Why some patients experience “remission events” after just a few doses Key risks, detox reactions, and how to prepare the body for nicotine use Learn more about Troy’s work, community and resources: Blog: Main Resources: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Why Your Fatigue Gets Worse After Exercise (Post-Exertional Malaise Explained) w/ Evan H. Hirsch, MD
02/04/2026
Why Your Fatigue Gets Worse After Exercise (Post-Exertional Malaise Explained) w/ Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, unpacks one of the most frustrating and misunderstood symptoms of Long Covid and ME/CFS: post-exertional malaise (PEM). If you feel worse after physical or mental activity (even simple things like doing the dishes or going for a short walk) you might be experiencing PEM. In this episode, you’ll learn: What PEM is and how it impacts people with Long Covid and Chronic Fatigue Why traditional exercise recommendations can make things worse The role of mitochondria, adrenals, and hormone dysfunction in energy crashes The “Toxic 5” root causes behind PEM: heavy metals, chemicals, mold, infections, and nervous system dysfunction A powerful new study showing the biological damage exercise causes in Long Covid patients How to identify your baseline and pace activity to reduce symptom flares If you’ve ever been told to “just push through it,” this episode will show you why that advice fails, and what actually works. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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What Is Your Ideal Dose of Nicotine for Long COVID? with Evan H. Hirsch, MD
01/28/2026
What Is Your Ideal Dose of Nicotine for Long COVID? with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, explores the evolving role of nicotine patches in long COVID recovery and why a personalized approach is essential. Building on nearly a year of new findings, Evan shares how nicotine interacts with key receptors in the body, helps dislodge spike proteins, and supports parasympathetic nervous system function, but also why it’s not a magic bullet. In this episode, Evan breaks down: Why nicotine helps some people and not others The importance of finding your “Goldilocks dose” How toxins, infections, and mold can block healing, even with nicotine What symptoms are connected to blocked acetylcholine receptors Why true recovery requires more than one solution When to consider a deeper detox process to address the Toxic 5 Nicotine may support the healing process, but knowing when and how to use it, and what else your body needs, can be the key to finally moving forward. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 10 Real Root Causes of Cancer with Katrina Foe
01/21/2026
The 10 Real Root Causes of Cancer with Katrina Foe
In this episode, Evan H. Hirsch, MD, welcomes Katrina Foe, a functional practitioner and holistic nutrition expert who successfully brought her own breast cancer into 100% natural remission. Katrina reveals how her personal journey led her to identify the real root causes of cancer. She explains why understanding these root causes is crucial for anyone seeking to heal (whether themselves or a loved one) with clarity, confidence, and purpose. Katrina is board certified in holistic nutrition and has been dedicated to the health field since opening her Pilates studio at the age of 24. A published author, she homeschooled her seven children while writing her international bestseller, Nutritional Pilates. Today, Katrina focuses on empowering women with cancer by helping them discover the why behind their diagnosis, enabling them to live without fear. This conversation extends beyond cancer; it is a profound discussion about taking ownership of your health, deeply reconnecting with your body, and making the powerful shift from fear to empowerment. In this episode, you will learn: The top 10 root cause drivers of cancer most people overlook Why cancer is often metabolic and environmental, not just genetic The role of mold, heavy metals, and hidden infections in cancer risk How to approach cancer prevention with testing, not guesswork What Katrina did to transform her own life and health after diagnosis 🎁 Want to go deeper with Katrina’s work? Here are some helpful resources to get started: Free E-Book | Learn How to Live Without Fear of Cancer: Katrina’s Main Program: 🔎 Ready to resolve your fatigue naturally? 👉 Take our free quiz to discover if your fatigue is fixable and receive personalized recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
01/14/2026
Will AI Become Your Primary Care Doctor? with Hunter Ziesing, BSBA
In this episode, Evan H. Hirsch, MD, sits down with AI innovator Hunter Ziesing, BSBA, and co-founder of Longevity Health, to explore how artificial intelligence is beginning to reshape healthcare, prevention, and personalized medicine. They explore how AI is already being used as a powerful health tool, what it can realistically do today, and what still requires a human doctor in the loop. Hunter shares how his platform integrates clinical data, advanced testing, and AI to make high level longevity and preventive care accessible beyond elite clinics. In this episode, you will learn: How people are already using AI to understand symptoms and make informed health decisions Why AI may soon support primary care through monitoring, onboarding, and personalized guidance How symptom patterns and health history can often replace excessive laboratory testing How AI can support people with chronic fatigue and long COVID by identifying root causes and optimizing treatment paths Why doctors must remain involved and how regulation, privacy, and ethics shape the future of AI in medicine This episode offers clear insight into the future of healthcare, demonstrating how technology and medicine can collaborate to enhance health, empower patients, and deliver more personalized care. It's essential listening for anyone experiencing chronic fatigue or long COVID, or simply interested in the direction of modern medical treatment. You can find Hunter's website at . Also, check out his AI platform, which is currently in beta, at . ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
01/07/2026
The 3 Levels of Chronic Fatigue (ME:CFS:LC) Treatment with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, walks you through the three levels of treatment for chronic fatigue syndrome (CFS), Myalgic Encephalomyelitis (ME), and Long COVID (LC), based on the severity and complexity of symptoms. Drawing from both clinical experience and research, Evan outlines a practical way to think about fatigue, helping clarify why certain interventions work in some cases and not in others. He also explains how to determine whether your symptoms can be resolved through lifestyle changes (Level 1), addressing deficiencies (Level 2), or whether deeper work is needed to address the root causes known as the “Toxic 5” (Level 3): heavy metals, chemicals, molds, infections, and nervous system dysfunction. In this episode, you’ll learn: The difference between Level 1, 2, and 3 fatigue, and how to identify which one you’re experiencing Why lifestyle changes can be life-changing for some, but not enough for others The role of adrenal, thyroid, sex hormone, and mitochondrial deficiencies in chronic fatigue How the 4-step method removes the root causes so you can finally feel like yourself again ✅ Take the free Fatigue Score Assessment and discover how fixable your fatigue is: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
12/31/2025
The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID. These steps are part of the EnergyMD Method, helping patients resolve the “Toxic Five” by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive. In this episode, you’ll learn: Why mindset and nervous system retraining are essential for recovery How to use gratitude without bypassing your struggles A visualization process to create safety and direction in your healing How to flip limiting beliefs into empowering ones The right questions to ask your brain to support progress How to start this practice now, even if you’re overwhelmed ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
12/24/2025
5 Things to Look For When Choosing a Chronic Fatigue or Long COVID Provider with Evan H. Hirsch, MD
In this episode, Evan H. Hirsch, MD, breaks down the five essential ingredients every healthcare provider needs to offer if they want to truly help you recover from chronic fatigue and long COVID. Drawing on his experience with thousands of patients, Evan explains why most people stay stuck in their symptoms, even when they follow protocols, take supplements, or see specialists. Healing isn't just about knowing what to do. It's about having the right system, the right support, and addressing the real root causes holding you back. Evan lays out how his EnergyMD Method fills the gaps most programs miss, so you can finally make lasting progress. In this episode, you’ll learn: Why transformation requires more than just information or lab results What the “Toxic 5” root causes are and how they keep your body stuck How to avoid false negatives and misdiagnoses in standard testing Why nervous system retraining is crucial (but often overlooked) The role of consistent support and accountability in sustainable recovery ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, For more information about Evan and his program, Prefer to watch on Youtube? Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
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