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What is Internal Family Systems (IFS)? A Gentle Dive into Parts, Self, and the 8 C’s

Evening Tea Podcast

Have you ever said, “A part of me wants this… but another part feels scared”? That’s Internal Family Systems (IFS) in action. In this episode, Carmen Jimenez-Pride introduces listeners to Internal Family Systems therapy, a compassionate model of healing created by Dr. Richard Schwartz. We take a little dive into a few core IFS concepts: Managers, Firefighters, and Exiles—and explore how these parts show up in everyday life. Carmen also highlights the role of the Self in Internal Family Systems, the calm and compassionate core within each of us. You’ll discover the 8 C’s of...

"Back, Realigned, and Ready"

Evening Tea Podcast

After some much-needed time away, Carmen Jimenez-Pride returns to The Evending Tea Podcast with fresh clarity and renewed purpose. In this short trailer, she shares a behind-the-scenes glimpse into her pause, the uncertainty about the direction of the platform, and her decision to come back focused and intentional. Get ready for more raw, honest conversations about entrepreneurship, mental health, and real life. It’s time to pour a cup and reconnect — the tea is just getting started. ☕💬 ✨ Let’s keep the conversation going! Follow along and connect with Carmen Jimenez-Pride: 📘...

A Lesson about Competition

Evening Tea Podcast

My reflections on a social media post It's okay to support another person who is doing something similar to you. It won't hurt your business. If anything it will help you both. Competition happens at the bottom and collaboration happens at the top. Let's keep the conversation going on social media Facebook: Instagram:

I'm Coming Back!!!!!

Evening Tea Podcast

I will be bringing the Evening Tea back for season two! See you soon!

Reflection

Evening Tea Podcast

Reflection..... How often do you reflect and what lessons do you learn?

Check In: PEARLS: Wisdom and advice from emerging women leaders.

Evening Tea Podcast

Before you settle in with your favorite cup of tea or beverage of choice this is not a regular episode of the Evening Tea. I wanted to share with you information about my participation in the book Pearls. I'm excited about my collaboration with Sharvette Mitchell in our new book PEARLS! Pre-order yours now at Follow me on Social Media Check out Sharvette Mitchell at

Transparent Moment

Evening Tea Podcast

“Make more moves and less announcements”. How are you being true and authentic to yourself? Let's keep this conversation going at

Cultivating conversation with Margaret L. Conley

Evening Tea Podcast

Join me for a cultivating conversation with Margaret L. Conley Margaret L. Conley is the Executive Director of MLC Consulting LLC and the President of Mending Life Concepts Empowerment Group, Inc. Margaret is a Licensed Clinical Social worker in Georgia, Alabama, and Tennessee where she provides crisis services and trauma-focused clinical therapy. She is trained as a trauma therapist in EMDR, Internal Family Systems, Adlerian Play Therapy, and Brainspotting. Margaret is a Certified Daring Way™ Facilitator and LEGO® Serious Play® Facilitator. Margaret is a Certified Mental...

Do you take time to play?

Evening Tea Podcast

It is National Play Therapy Week and I'm taking this time to reflect on how I play and take time for myself. Do you?

New Year, New Me...

Evening Tea Podcast

New year New Me is a phrase that I often hear at the beginning of the new year and by today it's hard to hold on to the things that were said on December 31st to take effect on January 1st.

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