EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan
Ever Forward Radio with Chase Chewning
Release Date: 04/13/2026
EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for...
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EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and What really created Tesla’s explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create...
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EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful...
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EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just “normal aging”—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut...
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EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha
Ever Forward Radio with Chase Chewning
This episode is brought to you by and In this episode of Ever Forward Radio, gastroenterologist Dr. breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without...
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EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1...
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EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her...
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EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you’ve ever struggled with people-pleasing, fear of abandonment, emotional disconnection,...
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EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of “connect, heal, build, and thrive,” emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn’t...
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EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara
Ever Forward Radio with Chase Chewning
This episode is brought to you by Audible, and In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero’s journey, James challenges the idea that we’re defined by our careers, identities, or need to belong—arguing instead that most people are “living in shadows,” mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from...
info_outlineThis episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15.
Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships.
Follow Amy @missamychan
Follow Chase @chase_chewning
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00:00 – Why You Can’t Skip the Pain of a Breakup
00:28 – Feeling vs Avoiding Emotions
00:58 – What Happens When You Suppress Pain
01:26 – Meet Amy Chan
01:51 – The Problem with Forcing Forgiveness
02:47 – The Science of Breakup Withdrawal
04:15 – Why Men Struggle More After Breakups
05:26 – Rebound Relationships Explained
06:30 – How Long It Really Takes to Heal
08:40 – Your Brain on Heartbreak (Addiction Comparison)
09:09 – Why No Contact Works
10:12 – The Reality of Avoiding Your Ex
11:11 – Why Doing Nothing Slows Healing
12:07 – How to Stop Ruminating
13:19 – Building New Neural Pathways
14:38 – Trying to “Win” the Breakup
15:57 – What to Do in the First 30 Days
17:19 – How Friends Should Support You
18:16 – Different Types of Breakups
19:53 – Should You Ever Get Back Together?
22:32 – Why Hooking Up with Your Ex Sets You Back
23:21 – The Danger of Staying Friends Too Soon
24:29 – Healing vs Avoidance
25:47 – Pedestal vs Villain Mindsets
27:32 – Living in Reality vs Fantasy
29:19 – The Dating Funnel Explained
31:03 – From Dating to Commitment
32:29 – Biggest Dating Mistakes Today
33:31 – Preferences vs Dealbreakers
34:28 – Dating Skills vs Relationship Skills
36:34 – How to Create Attraction on Dates
39:14 – Desperation & Dating Energy
41:25 – What Men Get Wrong on Dates
42:04 – Dating After Long-Term Relationships
44:23 – What Predicts Relationship Success
45:16 – Why Your “Type” Is Holding You Back
46:33 – The Dating Experiment That Works
49:31 – Dating Apps vs Real-Life Connections
51:27 – Optimizing Your Dating Profile
53:02 – Best Cities for Dating
54:54 – Aligning Strategy with Relationship Goals
56:56 – Are You Delusional in Dating?
58:30 – Money, Roles & Modern Relationships
01:00:28 – Navigating Family & Cultural Differences
01:02:30 – Final Lesson: Keep Your Heart Open
01:03:27 – What Relationships Are Really For
01:04:09 – How to Move Ever Forward in Love
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Episode resources:
- FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward
- 20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com
- 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase
- 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
- Watch and subscribe on YouTube
- Get Amy's new book Unsingle