Ever Forward Radio with Chase Chewning

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

EFR 870: ACTIVATIONS: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You with Mimi Bouchard 05/05/2025

EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel 04/28/2025

EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel This episode is brought to you by - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness. Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges. Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle. Follow Bethany Follow Chase ----- In this episode we discuss... 0:00:00 - Importance of Non-Toxic Skincare 0:08:10 - Empowering Consumers in Clean Beauty 0:14:38 - Easy Ways to Switch to Non-Toxic Skincare 0:27:15 - Creating a Chemical-Free Home Sanctuary 0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps 0:48:15 - How to Use the Healing Power of Nature for Personal Care 0:58:14 - Embracing Growth in Clean Living 1:06:38 - Cosmic Perspective in Wellness Community ----- Episode resources: Save 10% with code EVERFORWARD at Watch and subscribe on /episode/index/show/everforwardradio/id/36327440

EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor 04/21/2025

EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor This episode is brought to you by Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt Follow Chase ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at Save 10% on MitoPure gummies with code EVERFORWARD at Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at Get a FREE electrolyte sample pack with any purchase at Watch and subscribe on /episode/index/show/everforwardradio/id/36237685

EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis 04/14/2025

EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis This episode is brought to you by , , , , and . Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes. Follow Jim Follow Chase ----- In this episode we discuss... (0:00:00) - Introduction to Manifestation and Self-Improvement (0:03:00) - Understanding the Power of "I Am" Statements (0:06:00) - The Role of Theta States in Manifestation (0:09:00) - Science Meets Spirituality in Manifestation (0:12:00) - Confirmation Bias and the Reticular Activating System (0:15:00) - Be-Do-Have Paradigm Shift (0:18:00) - Overcoming Limiting Beliefs for Abundance (0:21:00) - Synchronicities and Signs from the Universe (0:24:00) - The Importance of Self-Mastery and Stoicism (0:27:00) - Embracing Lessons from Challenges (0:30:00) - Enhancing Self-Awareness to Remove Blocks (0:33:00) - Timing and Theta State Practices (0:36:00) - Practical Techniques: Self-Hypnosis and Visualization (0:39:00) - Bridging Imagination with Reality (0:42:00) - Inspired Action and Handling Setbacks (0:45:00) - Utilizing Altered States for Amplified Manifestation (0:48:00) - Physical Practices for High Vibrational State (0:54:00) - The Power of Thoughts and Affirmations (0:57:00) - Ever Forward ----- Episode resources: Save 20% on men's skincare with code EVERFORWARD at Save 10% on the drink before you drink with code EVERFORWARD10 at Save 20% on creatine gummies with code EVERFORWARD at Save 20% on mouth tape with code CHASE at Save 15% on coffee and lattes with code CHASE at Watch and subscribe on /episode/index/show/everforwardradio/id/36118245

EFR 866: Amazon Expert Tells How He Made $1 BILLION DOLLARS in Revenue (& How You Can Too) with Shaahin Cheyene 04/07/2025

EFR 866: Amazon Expert Tells How He Made $1 BILLION DOLLARS in Revenue (& How You Can Too) with Shaahin Cheyene This episode is brought to you by , , and Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the power of storytelling and leveraging existing markets over relentless innovation. Shaahin's journey from early struggles to becoming an Amazon expert serves as a testament to the potential of e-commerce as a lucrative avenue. With a focus on multiple income streams and the strategic usage of platforms like Amazon, Shaahin reveals the secrets to building a billion-dollar company while emphasizing the importance of niche selection and the psychological power of storytelling. Follow Shaahin Follow Chase ----- In this episode we discuss... 1. Introduction to Shaahin Cheyene (0:00:00) - Introduction of Shaahin Cheyene, his background, and the theme of the episode focused on e-commerce, storytelling, and wealth creation. 2. Challenging Conventional Wisdom on Innovation (0:01:30) - Shaahin argues that innovation is not the only path to wealth, emphasizing storytelling and leveraging existing markets instead. 3. Importance of Multiple Income Streams (0:04:15) - Discussion on the necessity of having multiple streams of income, with a focus on e-commerce and Amazon as a low-barrier entry point. 4. Shaahin's Entrepreneurial Journey (0:06:45) - Overview of Shaahin's journey from struggles to success in the Amazon industry and generating over $1 billion in revenue. 5. Storytelling and Niche Selection in E-Commerce (0:09:45) - The role of storytelling and choosing the right niche in online business success. 6. Financial Preparedness and Investment Strategies (0:13:30) - Importance of having a financial cushion of at least $10,000 for business ventures and strategies for investing in your own business. 7. The Role of Perceived Value (0:16:00) - How understanding perceived value and reliability can lead to business success, with examples like Starbucks. 8. E-Commerce Complexities and Drop Shipping (0:20:21) - Discussion on the challenges of e-commerce, particularly in drop shipping and the importance of storytelling over product innovation. 9. Consistency and Reliability in Business (0:23:45) - The importance of delivering consistent experiences in business and focusing on strengths rather than out-innovating competitors. 10. Resilience and Learning from Failure (0:27:30) - Personal anecdotes about resilience, learning from failures, and the importance of hard work and realistic financial goals. 11. Investing in Your Own Business (0:32:00) - Why investing in your own business offers more control and potentially higher returns compared to other investments. 12. The Predator-Prey Business Approach (0:36:00) - Encouraging entrepreneurs to strategically understand their competitive landscape and excel within their framework. 13. What Shaahin Learned About Business by Visiting the Amazon (0:42:24) - A personal story about engaging with an uncontacted tribe and lessons on perceived value and decisive business operations. 14. Shaahin's Top Mindsets for Business Growth (0:48:30) - The critical role of mindset in achieving business success and setting ambitious goals. 15. Zoroastrianism and Historical Inspirations (0:52:30) - Drawing inspiration from historical figures and philosophies like Zoroastrianism to emphasize the power of positive thinking. 16. Creating Opportunities Through Informed Decisions (0:57:00) - Importance of making informed decisions and setting goals for doubling investments. 17. The Power of Self-Reflection and Control (1:04:35) - Emphasizing self-awareness, mentorship, and the importance of creating your own luck through hard work. 18. Opportunities for Continued Learning (1:10:00) - Offering you a chance to access Shaahin's free Amazon course. 19. Introduction to 'Dard Zest' (1:16:30) - Exploring the origins of the concept "Dard Zest" and its connection to Aztec practices. 20. EVER FORWARD (1:18:40) - Concluding remarks and how Shaahin lives a life ever forward. ----- Episode resources: Learn more about Shaahin Watch and subscribe on /episode/index/show/everforwardradio/id/36024525

EFR 865: Entrepreneurship Expert: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody 04/03/2025

EFR 865: Entrepreneurship Expert: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody This episode is brought to you by , , and Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world. Follow Andy Follow Chase ----- In this episode we discuss... 1. Introduction and Welcome (0:00:00 - 0:01:00) - Introduction to Everford Radio and host welcome message. - Brief introduction of special guest Andy Carmody. 2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00) - Andy shares his journey from Australia to the global market. - Discussing the challenges of pivoting from passion projects. 3. Adapting to Market Demands (0:08:00 - 0:15:00) - Importance of aligning with market demands. - Concept of "failing forward" as a success catalyst. 4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00) - Andy’s pursuit of natural remedies for sleep through CS2. - Key ingredients like magnesium and L-theanine. 5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00) - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas. - Community support and business mindset comparison. 6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00) - Strategies for brand differentiation in competitive markets. - The significance of maintaining a small business mindset. 7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00) - Managing finances and leveraging modern tools like AI for business operations. - Importance of understanding all business facets before delegating. 8. The Role of Personability in Business Success (0:37:00 - 0:42:00) - The impact of being a personable founder. - Building connections with customers and maintaining authenticity. 9. Modern Tools and Technology in Business (0:42:00 - 0:48:00) - Discussion on using technology for business efficiency. - Balancing delegation with maintaining quality and vision. 10. The Future of Entrepreneurship (0:48:00 - 0:54:00) - The evolving landscape of entrepreneurship. - New challenges and the importance of adaptability. ----- Episode resources: Look great and save 15% with code EVERFORWARD at Save 20% on your entire first purchase with code EVERFORWARD at Watch and subscribe on Learn more at /episode/index/show/everforwardradio/id/35977880

EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton 03/31/2025

EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly 03/24/2025

EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy 03/17/2025

EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim 03/10/2025

EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim This episode is brought to you by , , and Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states. In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace. Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living. Follow Dr. Jenelle Follow Chase ----- In this episode we discuss... (00:00) Eastern Medicine and Moving Meditation Practice (10:45) Mindful Living Meets Ancient Wisdom (17:35) Jenelle's Entrepreneurial Mindset for Success (20:47) Taking Responsibility in Living Meditation (29:34) Movement Meditation for Inner Balance (37:12) Understanding the Power of Meditation As a Whole (46:51) How to Have DaIly Enlightened Living (55:14) Navigating Work-Life Balance as a Parent (57:50) Life, Priorities, and Maintaining Balance ----- Episode resources: Save an additional 15% on the C15:0 90-day starter kit at Get 6 months at 30% off of Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at Watch and subscribe on Learn more at /episode/index/show/everforwardradio/id/35590140

EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte 03/03/2025

EFR 859: Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan 02/24/2025

EFR 858: The Two Things You Need to Have Better Conversations With Anyone and the Best Questions to Ask to Get You What You Want in Life with Topaz Adizes 02/17/2025

EFR 857: The Biggest Things Draining Your DOPAMINE (and Bank Account) and How to Achieve Your DREAM LIFE with Sahil Bloom 02/10/2025

EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon 02/03/2025

EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon This episode is brought to you by , and Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction. Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy. Transitioning from a career in real estate to launching a makeup brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability. Follow Kirby Follow Chase ----- In this episode we discuss... (00:00) Meet Kirby (05:51) Why Strength and Resilience Through Experience is Different (18:09) Strength, Entrepreneurship, and Passion (24:52) Journey to Fulfillment and Success (29:51) Navigating Business Challenges and Growth (42:36) Mastering TikTok for Business Success (49:22) Biggest (and HARDEST) Business Lessons (56:15) Ever Forward ----- Episode resources: Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 at Save 10% on the drink before you drink with code EVERFORWARD10 at Get a FREE electrolyte variety sample pack with any purchase at Watch and subscribe on Learn more about today's guest at /episode/index/show/everforwardradio/id/35057630

EFR 855: BIKRAM YOGA Comeback! How 90 Minutes of Hot Yoga Can Give You More ENERGY & Better Health with Laju Choudhury 01/27/2025

EFR 855: BIKRAM YOGA Comeback! How 90 Minutes of Hot Yoga Can Give You More ENERGY & Better Health with Laju Choudhury This episode is brought to you by , and Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga, addressing past controversies head-on while celebrating the practice's global appeal. We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her thoughtful reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress. Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose. Follow Laju Follow Chase ----- In this episode we discuss... (00:00) Bikram Yoga Successor Shares Her Personal Journey (15:06) Bikram Yoga Benefits and Essentials (22:53) Philosophy and What Makes the Practice Unique (30:15) History and Health Benefits of Bikram Yoga (39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World (01:04:25) Ever Forward ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at Save 10% on the best-fitting men's clothes with code EVERFORWARD at Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at Watch and subscribe on Learn more about today's guest at /episode/index/show/everforwardradio/id/35011590

EFR 854: How to FIX Your Relationship to Money in 2025, Generate Wealth and Break Mindset Blocks to Have Money Flow Like CRAZY with Elizabeth Husserl 01/21/2025

EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman 01/13/2025

EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan 01/06/2025

EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira 01/02/2025

EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford 01/01/2025

EFR 849: Why 2024 Was the Worst Mental Health Year of My Life 12/18/2024

EFR 848: Enoughness - How to Learn From Your Ego, Be Guided by Intuition, and Let Go of External Validation with Yedda Stancil 12/16/2024

EFR 847: Using Hypnobreathwork to Unblock Your Purpose, Tap Into Intuition, Creativity and Optimal Performance with Francesca Sipma 12/09/2024

EFR 846: Symptoms of Breast Implant Illness, Dangers of Explant Surgery and Detoxification Methods to Improve Breast Health with Dr. Rob Whitfield 12/04/2024

EFR 846: Symptoms of Breast Implant Illness, Dangers of Explant Surgery and Detoxification Methods to Improve Breast Health with Dr. Rob Whitfield This episode is brought to you by , and In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding. The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care. Follow Rob Follow Chase ----- In this episode we discuss... (00:00) Scientific Ways to Boost Breast Health (11:04) Optimizing Overall Health Through Clean Living (16:31) Identifying Chronic Inflammation in Implant Patients (27:48) Navigating Breast Implant-Related Health Concerns (35:36) Enhanced Recovery and Detoxification Methods (42:19) Optimizing Health Through Behavioral Modification (51:29) Exploring Breast Implants and Their Health Effects (01:03:29) Revealing Hidden Impacts of Breast Implants (01:17:01) Ever Forward ----- Episode resources: Feel better after drinking alcohol with "the drink before you drink" and save 10% when you visit Get your FREE 30-day trial of the best audiobook platform when you visit SKIMS holiday sale going on now! Up to 30% off when you visit Watch and subscribe on Learn more at /episode/index/show/everforwardradio/id/34259580

EFR 845: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein 12/02/2024

EFR 844: How to Conquer Midlife - Best ADVICE for Men in 20's, 30's and 40's with Greg Scheinman 11/25/2024

EFR 843: How to Get and Stay Rich for the Rest of Your Life, the Worst Investments to Make, the Psychology of Wealth and Reviving the American Dream with Mark Matson 11/18/2024

EFR 842: How to STOP Veteran Suicide and Fix the BIGGEST Problems When Transitioning from Military Service and with Jeremy Stalnecker 11/12/2024

EFR 841: GORUCK - From Green Beret to Entrepreneur, the Health Benefits of Rucking and How We Can Really Help Veterans in 2024 with Jason McCarthy 11/11/2024

Ever Forward Radio with Chase Chewning

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