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EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha

Ever Forward Radio with Chase Chewning

Release Date: 04/27/2026

EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins show art EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by , and  What really created Tesla’s explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by  and Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just “normal aging”—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut...

info_outline EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha show art EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha

Ever Forward Radio with Chase Chewning

This episode is brought to you by  and In this episode of Ever Forward Radio, gastroenterologist Dr. breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without...

info_outline EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood show art EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by  and Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you’ve ever struggled with people-pleasing, fear of abandonment, emotional disconnection,...

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Ever Forward Radio with Chase Chewning

This episode is brought to you by , and Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of “connect, heal, build, and thrive,” emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn’t...

info_outline EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara show art EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara

Ever Forward Radio with Chase Chewning

This episode is brought to you by Audible, and In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero’s journey, James challenges the idea that we’re defined by our careers, identities, or need to belong—arguing instead that most people are “living in shadows,” mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from...

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This episode is brought to you by Ancient + Brave and Fatty15.

In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes

Follow Trisha @trishapasrichamd

Follow Chase @chase_chewning

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00:00 — The Gut Health Conversation No One Is Having

01:12 — Is Everyone Getting Gut Health Wrong?

02:40 — Detox Culture Is a Myth

05:47 — What Is a “Normal” Poop?

07:12 — How Often Should You Really Go?

08:47 — Fiber, Stool Consistency & Frequency

11:33 — The Myth of the “Perfect” Poop

13:16 — Why You Feel the Urge After Coffee or Meals

14:19 — Best Time of Day to Poop

16:08 — Why Coffee Makes You Poop

18:44 — Poop Variability Explained

20:03 — Stress, Anxiety & Gut Health

21:25 — When to Be Concerned About Changes

22:52 — Can You Train Yourself to Poop on Schedule?

30:42 — Colon Cleanses & Gut Health Myths

32:17 — What Really Causes Bloating

34:24 — How to Fix Bloating Naturally

38:42 — What Your Poop Says About Your Health

43:06 — Should You Test Your Microbiome?

47:34 — Fecal Transplants: Science vs Hype

54:36 — Wiping, Bidets & Hygiene Truths

59:00 — The “Perfect Poop” Explained

01:01:16 — Is Holding It Bad For You?

01:02:15 — Best Position to Poop

01:05:37 — Fiber vs Laxatives

01:08:46 — Best & Worst Foods for Gut Health

01:10:29 — Is Leaky Gut Real?

01:11:12 — Final Takeaway: Gut Health = Brain Health

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