loader from loading.io

EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho

Ever Forward Radio with Chase Chewning

Release Date: 05/04/2026

EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins show art EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for...

info_outline EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill show art EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill

Ever Forward Radio with Chase Chewning

This episode is brought to you by , and  What really created Tesla’s explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create...

info_outline EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho show art EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho

Ever Forward Radio with Chase Chewning

This episode is brought to you by  and Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful...

info_outline EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow show art EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just “normal aging”—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut...

info_outline EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha show art EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha

Ever Forward Radio with Chase Chewning

This episode is brought to you by  and In this episode of Ever Forward Radio, gastroenterologist Dr. breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without...

info_outline EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood show art EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1...

info_outline EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan show art EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan

Ever Forward Radio with Chase Chewning

This episode is brought to you by , , and Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her...

info_outline EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson show art EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson

Ever Forward Radio with Chase Chewning

This episode is brought to you by  and Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you’ve ever struggled with people-pleasing, fear of abandonment, emotional disconnection,...

info_outline EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb show art EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb

Ever Forward Radio with Chase Chewning

This episode is brought to you by , and Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of “connect, heal, build, and thrive,” emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn’t...

info_outline EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara show art EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara

Ever Forward Radio with Chase Chewning

This episode is brought to you by Audible, and In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero’s journey, James challenges the idea that we’re defined by our careers, identities, or need to belong—arguing instead that most people are “living in shadows,” mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from...

info_outline
 
More Episodes

This episode is brought to you by Timeline and Caldera Lab.

Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future.

IN THIS EPISODE YOU’LL LEARN

  • Why loneliness is actually a design problem—not a personal failure
  • How modern cities are engineered for profit, not human well-being
  • The real reason behind rising anxiety, depression, and disconnection
  • How environment shapes behavior more than discipline or willpower
  • What “regenerative living” means—and how it could reshape the future
  • Why the American Dream may actually be making us miserable
  • Simple ways to change your environment to improve your life immediately

Follow Tony @_tonycho_

Follow Chase @chase_chewning

-----

00:00:00 – Intro

00:01:02 – Tony Cho Introduction & Regenerative Thinking

00:01:23 – Is Loneliness a Design Problem?

00:02:29 – Cities Optimized for Profit, Not People

00:03:19 – Capitalism, Cars & Disconnection

00:04:07 – The Death of “Third Spaces” & Community

00:05:26 – Why Environment Shapes Your Life

00:06:18 – Loneliness, Mental Health & Longevity

00:07:43 – Biophilic Design & The Irony of Modern Development

00:09:18 – Purpose, Meaning & Connection to Place

00:10:07 – Can Capitalism & Humanity Coexist?

00:12:11 – The “American Dream” vs The “American Nightmare”

00:14:59 – Real-World Example: Jacksonville विकास

00:17:11 – Gentrification & Losing Community Culture

00:18:13 – Is There a Better Way to Develop Cities?

00:20:19 – Regenerative Finance & Supporting Small Business

00:22:19 – What Makes a City Thrive or Fail

00:24:31 – Walkable Cities & European Influence

00:26:14 – What Makes a Place Feel Alive

00:27:18 – Why Diversity Creates Resilience

00:28:48 – “We Paved Over Paradise”

00:32:12 – The Economics of City Development

00:33:55 – Design That Impacts How You Feel

00:37:08 – Winning Over Communities & Co-Design

00:40:22 – Profit + Purpose: Can You Have Both?

00:41:36 – Public vs Private Sector Collaboration

00:43:17 – Infrastructure That Changes Lives

00:45:26 – Smart Homes, Health & Future Living

00:48:23 – The Future of Wealth, AI & Society

00:50:13 – Utopia vs Dystopia: What Future Are We Building?

00:52:02 – Why the U.S. Is Falling Behind

00:55:56 – Learning from History & Indigenous Wisdom

00:57:04 – “What Kind of Ancestor Do You Want to Be?”

00:58:04 – Tony’s Childhood: Growing Up in a Commune

01:00:51 – Loss, Death & Perspective on Life

01:03:48 – What “Ever Forward” Means

01:06:43 – Letting Go, Trust & Living Fully

01:07:19 – Regeneration Starts Within

01:09:09 – Where to Find Tony & Final Thoughts

-----

Episode resources: