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Ep 12: One Wise Widow with Kathi Balasek

Every Body Holds A Story Podcast

Release Date: 03/24/2021

Ep 106: Embracing The Shift show art Ep 106: Embracing The Shift

Every Body Holds A Story Podcast

Sue and Marsha are back after a long and necessary hiatus. The evolution within themselves and with their work has shifted significantly and it didn’t feel right to come back until now.  Things have shifted since this show was created and shit’s about to get REAL. Get ready for bigger conversations, even heavier topics, and a little more realness when it comes to human body experiences and navigating through such interesting times. Follow Sue and Marsha on Instagram: Marsha: Sue: Tune into Marsha’s podcast, Own Your Choices Own Your Life:  

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Ep 105: We’re Not Robots show art Ep 105: We’re Not Robots

Every Body Holds A Story Podcast

In today’s episode, we are talking about how to listen to our bodies, how our bodies speak to us every single day, and how when we don’t listen it will force us to listen and pay attention whether it is convenient or not.  In this episode, we dive into: 1)  Sue shares a story of how her body had a small setback/flare and it opened up the doors to the podcast today.  We open up about shame, our heart, how our body holds onto it, and what it is doing to our bodies, and how we can release it. 2) We dive into the relationship between the fascia (our subconscious mind) and how...

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Ep 104: Trust The Intelligence Of Life With Kute Blackson show art Ep 104: Trust The Intelligence Of Life With Kute Blackson

Every Body Holds A Story Podcast

Today we are speaking with the Transformational Speaker and Best-selling Author, Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a...

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Ep 103: I Need To Find A Sweat Lodge show art Ep 103: I Need To Find A Sweat Lodge

Every Body Holds A Story Podcast

Today we are back! We are so excited to be back podcasting and sharing with you today.  We have been on a journey of healing over the last few months.  Today we want to talk about stress and how it affects our mind, our productivity and how we can find ways to support ourselves as we navigate life. In this episode we dive into: 1)  Sue shares her experience of being in a sweat lodge and how her body felt after that experience.  Marsha shares her experience of weekly infrared saunas and how it has supported her stress levels and nervous system. They both encourage you to...

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Ep 102: The Importance of Brain Health Advocacy show art Ep 102: The Importance of Brain Health Advocacy

Every Body Holds A Story Podcast

Today we are sharing a tribute to our friend and fellow author, Amber Nicole who we recently lost on March 7th.  Through this vulnerable and open conversation we honour Amber and the impact she had on us and on anyone else who had the privilege of knowing her.  Amber was one of the authors published in "Every Body Holds A Story" in 2022, and her chapter was titled “I’m Not Still Here By Accident.” Amber was brilliant, incredibly talented and a gift to all of our lives.  In this episode we dive into: 1) Our experience in losing a dear friend, the emotions, the importance...

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Ep 101: From Overwhelm To Expansion show art Ep 101: From Overwhelm To Expansion

Every Body Holds A Story Podcast

Today we are unpacking and talking about the feelings of overwhelm and how it feels in our body.  Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy.  This is a powerful conversation of in the moment reframing, rewording and working through Sue’s feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren’t even here yet. In this episode we dive into: 1)  Sue openly shares how her self care game has improved and she’s made her health and fitness a...

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Ep99: Collaboration Over Competition show art Ep99: Collaboration Over Competition

Every Body Holds A Story Podcast

Today we are sharing our thoughts on collaboration over competition and during this episode we share some real life examples of where collaboration is working and where it isn’t.  In this episode we dive into: 1)  Practicing collaboration can still allow us to earn what we are worth and it doesn’t block us from creating what we are here to create.  Together they share a couple of examples of proof where collaborations are working and when they’re not working. 2) When people sit in an energy of lack and are afraid of collaboration, that is a belief that they are holding...

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Ep 100: Celebrating 100 Episodes with Audience Q&A show art Ep 100: Celebrating 100 Episodes with Audience Q&A

Every Body Holds A Story Podcast

Today we are celebrating 100 episodes of our podcast.  We’ve had a ton of fun, interviewed incredible guests, and shared so many stories both personally and from our guests.  We are so grateful for all the downloads, shares and messages we’ve received and the support you’ve given us in getting to 100 episodes.  We had some questions brought forth for us to share on this special episode, so sit back and have fun listening to our responses. In this episode we dive into: 1)  Our podcast currently sits in the top 10% on which is incredible.  With over 3 million...

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Ep 98: Nourishing Our Cells with Beck's Broth with Beckie Prime show art Ep 98: Nourishing Our Cells with Beck's Broth with Beckie Prime

Every Body Holds A Story Podcast

Today we are speaking with the Founder of Beck’s Broth, Beckie Prime.  Beckie is a Registered Holistic Nutritionist and she helps women restore their gut health with nourishing foods and stress-relieving techniques. Beckie is also the founder of Beck's Broth, an innovative bone broth company.  She is a closet poet and intuition enthusiast who believes seasonal foods, flowing water, fresh air, and mindful awareness can heal (almost) all.   Beckie currently lives in Kitchener, Ontario with her partner, and puppy Frida and spends every day dreaming of their forever home that's...

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Ep: 97: Long Term Change Comes From Inside with Michael Brovac show art Ep: 97: Long Term Change Comes From Inside with Michael Brovac

Every Body Holds A Story Podcast

In this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac.  Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching individuals struggling with similar challenges he once struggled with. In this episode we discuss: 1) Michael’s story, what he experienced from spending years in the hospital, losing his...

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Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek.  Kathi founded One Well Widow and also lectures at the University training new teachers and coaches.  A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebuild their life.   A widow CAN move forward in ALL things!

In this episode we discuss:

1) The spectrum of emotions that a widow can experience from relationships, financial during their experience and how difficult it can be to make the time you need to help yourself heal.

2) Adversity happens to all of us.  Finding the lessons in the story and learning how to use these lessons to move forward to do something with our story gives all of the challenges meaning and purpose.

3) No one teaches you how to be a widow, how to handle the loss and how to move on with life.  It’s these times in our life that require asking for help, surrounding ourselves with people who can support us and allowing ourselves to receive the help.

Connect with Kathi
Website: https://www.onewellwidow.com
Instagram: https://www.instagram.com/onewellwidow
Facebook: https://www.facebook.com/kathibalasek
LinkedIn: https://www.linkedin.com/in/kathi-balasek-ma-929642199
Email: [email protected]


Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739