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Ep 12: One Wise Widow with Kathi Balasek

Every Body Holds A Story Podcast

Release Date: 03/24/2021

Ep 37: Dance Is The Best Medicine with Misty Tripoli show art Ep 37: Dance Is The Best Medicine with Misty Tripoli

Every Body Holds A Story Podcast

Today we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior.  Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and in-demand working with companies like Reebok, Sketchers, YogaWorks, and Equinox she was also severely bulimic, overworked and exhausted. She cracked. When the illusion came crashing down she woke up to something extremely...

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Ep 36: Connecting To Our Internal Compass show art Ep 36: Connecting To Our Internal Compass

Every Body Holds A Story Podcast

In this episode, Sue and Marsha talk about the energy in the world right now and how to connect to our own internal compass. Our internal compass is the guide to how our body is feeling and handling the stress around us, as our bodies are giving us cues all day long.  It is our job to tune in and take responsibility for our choices, decisions and responses. If we are feeling more reactive then it is our job to figure out what is missing or what we need to change in our own lives. We also discuss the identity changes and shifts we are experiencing right now.  In this episode we...

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Ep 35: Learning To Live with Katie DePaola show art Ep 35: Learning To Live with Katie DePaola

Every Body Holds A Story Podcast

Today we are speaking with the Founder of Inner Glow Circle and Author Katie DePaola. Katie  is the author of At Least You Look Good: Learning to Glow Through What You Go Through and the founder of Inner Glow Circle, a life coaching school, which has grown into a globally recognized professional training and certification program. Through Inner Glow Circle, Katie built the first all women, all online ICF Accredited Coach Training course, helping thousands of women start businesses of their own. In her #1 bestselling book, “At Least You Look Good”,  Katie shares her most...

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Ep 34: The Dots Always Connect show art Ep 34: The Dots Always Connect

Every Body Holds A Story Podcast

In this episode, Sue and Marsha talk about the power of collaboration, connection, celebrations and how we can always be surprised at how the dots connect when we look at life in reverse.  In this episode we discuss: 1) The power of collaboration and celebration and how we can all create results so much faster by working together. 2) Honouring where the dots connected in the past and how the people in our life now, and the opportunities we have wouldn’t be a possibility if we didn't live those past experiences. Both Marsha and Sue reflect on their past businesses and how they both...

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Ep 33: Wake Up Your Warrior with Christine Coen show art Ep 33: Wake Up Your Warrior with Christine Coen

Every Body Holds A Story Podcast

Today we are speaking with Registered Dietitian, Fitness Professional, Christine Coen.  Over the last 10 years as a NYC based Registered Dietitian & fitness professional, Christine has transformed her practice from a traditional weight loss & aesthetic focus into a convergence of the powerful impact of movement & nutrition on mental health.  Christine’s own battle & eventual overcoming of depression, anxiety, & emotional eating sparked this change, as movement became her “antidepressant” and was a major catalyst in her recovery.   Today, Christine...

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Ep 32: The Gift Of Sharing Your Story (Reel Rants Part 2) show art Ep 32: The Gift Of Sharing Your Story (Reel Rants Part 2)

Every Body Holds A Story Podcast

In this episode, Sue and Marsha talk about the reels and how reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less.   They also discussed the concepts of gifts, opening up doors of opportunities, how the work is truly never done and how tapping into vulnerability allows us to continue to build our courage.  In this episode we discuss: 1) Sue’s dirt pile reel that was 300K views in early July and now is crossing the 3.7 million views in only a few weeks.  The unpredictability of reels is crazy, and so...

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Ep 31: Answering Your Questions About The Book show art Ep 31: Answering Your Questions About The Book

Every Body Holds A Story Podcast

In this episode, Sue and Marsha talk about the most common questions they’re receiving about the collaborative book project.  This episode also talks about how to be aware of mindset, energies or thoughts that aren't serving you, and how to break the pattern and commit to doing the opposite.  That is how to create change in our lives.  In this episode we discuss: 1) Sue shares how important it is to leave our stories to the earth, and how by sharing them with others, we are practicing vulnerability which will lead to the connections that we are looking to create in our...

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Ep 30: We Are Human Beings Not Human Doings with Meghan Weir show art Ep 30: We Are Human Beings Not Human Doings with Meghan Weir

Every Body Holds A Story Podcast

Today we are speaking with Spiritual Success Coach, Meghan Weir.  Meghan is a highly trained, trauma-informed Life & Success Coach,  NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist and Retreat Leader, and retired Addiction’s Nurse. She is the founder of Soul Alchemy, focussing on embodiment practices creating a transformational container using ancient and modern healing tools and self-inquiry. She guides her clients in Transforming their Pain into their Soul's Purpose and Transcend by sharing their Innate Gifts with the worldIn this episode we discuss: 1) The...

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Ep 29: Bodies & Business - Reel Rants (part 1) show art Ep 29: Bodies & Business - Reel Rants (part 1)

Every Body Holds A Story Podcast

In this episode, Sue and Marsha talk about the reels and how Reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less.  They also discussed the concepts of resilience, perspective, personal energy and how the work is truly never done.  In this episode we discuss: 1) Sue’s dirt pile reel that was 300K views in early July and now is crossing the 3.5 million views in only a few weeks.  The unpredictability of reels is crazy, and so important to use for your business.  2) The mindset, and perspective piece of...

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Ep 28: Blowing It Up To Start Over with Craig Stanland show art Ep 28: Blowing It Up To Start Over with Craig Stanland

Every Body Holds A Story Podcast

Today we are speaking with Reinvention Architect, Craig Stanland.  After hitting rock bottom, Craig was forced to make a choice: give up or rebuild. He thought he had "it all" until he lost sight of what's truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terrifying process of starting over, Craig ultimately discovered that when you have nothing, anything is possible.  Today, Craig is an author, speaker, and Reinvention Architect. He specializes in working with people who want to reinvent...

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More Episodes

Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek.  Kathi founded One Well Widow and also lectures at the University training new teachers and coaches.  A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebuild their life.   A widow CAN move forward in ALL things!

In this episode we discuss:

1) The spectrum of emotions that a widow can experience from relationships, financial during their experience and how difficult it can be to make the time you need to help yourself heal.

2) Adversity happens to all of us.  Finding the lessons in the story and learning how to use these lessons to move forward to do something with our story gives all of the challenges meaning and purpose.

3) No one teaches you how to be a widow, how to handle the loss and how to move on with life.  It’s these times in our life that require asking for help, surrounding ourselves with people who can support us and allowing ourselves to receive the help.

Connect with Kathi
Website: https://www.onewellwidow.com
Instagram: https://www.instagram.com/onewellwidow
Facebook: https://www.facebook.com/kathibalasek
LinkedIn: https://www.linkedin.com/in/kathi-balasek-ma-929642199
Email: [email protected]


Follow us on Instagram:
https://instagram.com/everybodyholdsastory

Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Tune into Marsha’s podcast, Own Your Choices Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739