Every Body Holds A Story Podcast
As friends and fellow podcast hosts, Marsha and Sue have created this space to share human body experiences with people who have shifted their stories from the inside out.
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Ep 102: The Importance of Brain Health Advocacy
03/22/2023
Ep 102: The Importance of Brain Health Advocacy
Today we are sharing a tribute to our friend and fellow author, Amber Nicole who we recently lost on March 7th. Through this vulnerable and open conversation we honour Amber and the impact she had on us and on anyone else who had the privilege of knowing her. Amber was one of the authors published in "Every Body Holds A Story" in 2022, and her chapter was titled “I’m Not Still Here By Accident.” Amber was brilliant, incredibly talented and a gift to all of our lives. In this episode we dive into: 1) Our experience in losing a dear friend, the emotions, the importance of our words, speaking in terms of dying by suicide, what this experience has been like to witness, and how we have been processing the loss of Amber and from attending her Celebration of Life. 2) The trauma that our body holds onto, how it continues to stack up and our body works to process, make sense of and avoid our emotions. We explain how the conscious and the subconscious mind works, how the subconscious mind works to protect us from painful memories and experiences. We talk about different modalities that can be used to support ourselves and our bodies as we work to heal from trauma and challenges. 3) Both Sue and Marsha pay their own personal tributes in this episode to Amber and address a difficult topic, which they know and believe that Amber would love for them to not shy away from this conversation. At the end of this episode, Sue shares a song that Amber played and sang for her when Sue’s mom passed away in 2022. This is a song by Snow Patrol called, “Chasing Cars.” Tune in to Amber Nicole's episode on the show: Tune in to Marsha's latest episode on the Own Your Choices Own Your Life Podcast: Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook Group Follow us on Instagram:
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Ep 101: From Overwhelm To Expansion
03/08/2023
Ep 101: From Overwhelm To Expansion
Today we are unpacking and talking about the feelings of overwhelm and how it feels in our body. Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy. This is a powerful conversation of in the moment reframing, rewording and working through Sue’s feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren’t even here yet. In this episode we dive into: 1) Sue openly shares how her self care game has improved and she’s made her health and fitness a priority. Now as her business grows and she is receiving referrals, sometimes it is the fear of success that is more of the issue than the fear of failure. We reference the book The Big Leap and how we tend to upper limit ourselves as we expand. Marsha also references the book, The Gap and The Gain by Dan Sullivan, and it is a great reference book especially as our business continues to grow. 2) A question to ask yourself is what will happen if you don’t allow your business (or whatever your goal is) to grow and what will happen if you do allow it to grow. What will change if you do and what will change if you don’t go after what you want? For most people it comes down to being clear on what you want success to look like, feel like, what your priorities are, and we dive into the topics of scripting and this certainty that what is for us won’t miss us, it’s our job to take care of ourselves to be the best version of ourselves. 3) Marsha refers to change at the identity level, and how once we determine the identity change, we continue to show up with the person who has those behaviours, habits, thoughts, taking those consistent choices. She also shares the “wouldn’t it be cool” scripting game that is really empowering. We talked about the power of our words and how it shifts the energy to change our words from overwhelm to expansion. Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook Group Follow us on Instagram:
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Ep99: Collaboration Over Competition
02/15/2023
Ep99: Collaboration Over Competition
Today we are sharing our thoughts on collaboration over competition and during this episode we share some real life examples of where collaboration is working and where it isn’t. In this episode we dive into: 1) Practicing collaboration can still allow us to earn what we are worth and it doesn’t block us from creating what we are here to create. Together they share a couple of examples of proof where collaborations are working and when they’re not working. 2) When people sit in an energy of lack and are afraid of collaboration, that is a belief that they are holding onto and it requires changing that belief before they will see the value of collaboration. Marsha refers to Brendon Buchard’s mastermind where he hosted some of the most successful and impactful entrepreneurs in one room to learn from each other. From this experience Mel Robbins shared that the belief that the person doing the same thing as you is your competition is what is blocking you from your next level of success. 3) To state the obvious, both Marsha and Sue are so passionate about collaborative books, as they published their first volume last year, and are currently onboarding authors for volume 2 of Every Body Holds A Story, and Marsha is writing her second solo book this year. If you are ready to dedicate some time for writing a collaborative or a solo book, reach out to Marsha or Sue on social media or join the Facebook group link in the show notes. This could be the year that your book project comes to life. Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook Group Follow us on Instagram:
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Ep 100: Celebrating 100 Episodes with Audience Q&A
02/01/2023
Ep 100: Celebrating 100 Episodes with Audience Q&A
Today we are celebrating 100 episodes of our podcast. We’ve had a ton of fun, interviewed incredible guests, and shared so many stories both personally and from our guests. We are so grateful for all the downloads, shares and messages we’ve received and the support you’ve given us in getting to 100 episodes. We had some questions brought forth for us to share on this special episode, so sit back and have fun listening to our responses. In this episode we dive into: 1) Our podcast currently sits in the top 10% on which is incredible. With over 3 million podcasts launched, only ~280,000 produced episodes over 21 and are still active. This makes being in the top 10% even more special! One of the reasons people quit podcasting so early is because they don’t see the bigger vision outside of themselves. Podcasting is sharing a bigger message and being consistent in that message. 2) Sue and Marsha answer questions including what keeps the fire lit to stay consistent with the podcast and sharing stories; how do we navigate challenging situations, energy and life while trying to run a business and platform; and our biggest ah-ha moments from the last 100 episodes. 3) Both Marsha and Sue are so passionate about collaborative books, as they published their first volume last year, and are currently onboarding authors for volume 2 of Every Body Holds A Story, and Marsha is writing her second solo book this year. If you are ready to dedicate some time for writing a collaborative or a solo book, reach out to Marsha or Sue on social media or join the Facebook group link in the show notes. This could be the year that your book project comes to life. Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook Group Follow us on Instagram:
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Ep 98: Nourishing Our Cells with Beck's Broth with Beckie Prime
01/25/2023
Ep 98: Nourishing Our Cells with Beck's Broth with Beckie Prime
Today we are speaking with the Founder of Beck’s Broth, Beckie Prime. Beckie is a Registered Holistic Nutritionist and she helps women restore their gut health with nourishing foods and stress-relieving techniques. Beckie is also the founder of Beck's Broth, an innovative bone broth company. She is a closet poet and intuition enthusiast who believes seasonal foods, flowing water, fresh air, and mindful awareness can heal (almost) all. Beckie currently lives in Kitchener, Ontario with her partner, and puppy Frida and spends every day dreaming of their forever home that's snuggled among the towering trees of the surrounding forest.In this episode we dive into: 1) Beckie’s entrepreneurial journey, finishing school as a Registered Holistic Nutritionist, then starting with clients and within only 2 months started her Beck’s Broth business because she was recommending bone broth for her clients and her recipe became the springboard to creating her signature broth. She shares so many pieces of her entrepreneur journey with us. 2) The benefits of bone broth, how it can nourish and support our cells, it can help with inflammation, boost our immune system, and how collagen can support our joints and be a vital component to improving our overall health. Connect with Beckie: Email: Website: Website: Instagram: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep: 97: Long Term Change Comes From Inside with Michael Brovac
01/17/2023
Ep: 97: Long Term Change Comes From Inside with Michael Brovac
In this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac. Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching individuals struggling with similar challenges he once struggled with. In this episode we discuss: 1) Michael’s story, what he experienced from spending years in the hospital, losing his brother to the same disease, and being in the state of planning his suicide to completely changing his life over the last 4 years and now finding his purpose, passion and mission in life. When he hit the point of deciding to do whatever it takes to become the Michael who had the identity of a survivor. 2) As parents we recognize that we are only part of the equation, and we pray that the right people will cross our kids path to help show them what is possible. This is the role that Michael is now becoming for others as he helps others in hospital, by openly speaking about beliefs, identities, and thoughts. 3) Michael shares how his body and health do well when he continues to stay diligent in taking care of it and making it a priority. He doesn’t have a huge margin for error in his life, such as processed foods and sugars, caffeine, alcohol, etc, and his body will crash and he will generate hives. He has to continue to be accountable and has learned how not to be ashamed of this. Long term accountability with his health and ownership for taking care of himself is where it all starts. 4) The power of community and how it completely reshaped his mindset and beliefs to what is possible. He has allowed himself to be completely surrounded by and receive the support that is available for him, and he will continue to pay it forward in his mentoring, coaching and continuing to raise funds and support kids in the hospital through the foundation CAM-O, named after his late brother, Cameron. Connect with MichaelFacebook: Instagram: Email: Email: Website: https://Michael’s story: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep96: The One Where We Talk About Hockey
01/11/2023
Ep96: The One Where We Talk About Hockey
Today we are sharing our first episode of 2023. We chat about health, personal challenges, changes in 2023, and we loop it into recognizing and celebrating our Canadian World Juniors team that recently won the 2023 IIHF World Junior Championships. In this episode we dive into: 1) Health, Marsha’s health and weird things as a redhead and a lifetime of challenges with her health and how her body responds to allergies and infections. We work so hard to feel good, and then when we are sick we say we will feel so grateful when we feel better and then when we do, we forget what it feels like to not feel good. It’s important to appreciate and not take our health for granted. 2) Health goals and priorities as we move into the new year, and the consistency of strength and resistance training especially for women as we continue to age and lose muscle so easily. They also talked about the benefits of an infrared sauna and how speaking your vision to life can make things happen. Speak all your visions to life, and know that most people won’t see it until you keep speaking it into life. 3) As we are in a new year, be willing to turn the page and stop rereading and repeating the same pages over and over again. Put the old book, with your old identity on the shelf and start a new book. Those lessons you learned are already in your body and embedded in your cells, you don’t need to re-read them any longer. 4) The Malcolm Gladwell quote of 10,000 hours and how the world junior hockey players are a great example of the 10,000 hours in order to craft their skills. This is exactly the same rule that applies to all of us in our lives as we continue to pivot and shift and change our identities. Every time we start a new role, a new identity, we still need to accumulate 10,000 hours to fully become our new identity. Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:
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Ep 95 - Final Episode For 2022
12/21/2022
Ep 95 - Final Episode For 2022
Today we are sharing our last episode of the year. We are celebrating the growth of a very challenging year that piggybacked on the past 2 years that were full of so many new experiences, identities and pivots in our businesses and personal lives. As we get ready to start 2023, it is important to recognize what we have learned, what we are clear on saying no thank you and yes, more please to, and what we are calling into 2023. In this episode we dive into: 1) Marsha shares some thoughts on her NLP Trainers Certification Experience and the importance of continuing to be a student. We cannot take our clients where we haven't gone ourselves first. We always go first. 2) Sue shares some insight into her experience with scripting and the importance of creating more quiet time or space in 2023 for meditation and receiving the most aligned clients. There’s so many nuggets in this conversation. 3) When it comes to scripting, they both share how scripting and affirmations require first taking inventory for the lessons in 2022 and being grateful for all of the experiences. This also requires speaking out loud the direction you are moving into, not in what you are lacking or missing in your life. It is a very slippery slope with our language to speak into what we don’t want more of or what we don’t have instead of what we are calling into our lives. Use the language in the present tense of “I AM, I have, I do”. Also using the phrase, “wouldn’t it be cool if…” to allow your subconscious mind to show you what you are wanting more of in your life. 4) If writing is in your future in 2023, we invite you to connect with Marsha or Sue on either IG or Facebook to enquire about being a collaborative author in the next editions of Every Body Holds A Story, if you would like to join the writing space, or if you would like to pursue writing your solo book and write alongside them both, then don’t hesitate, reach out to join them in January. Join the OUTSPOKEN NLP Coaching Certification Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:
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Ep 94 | Expanding With Astrology with Courtney Burns
12/07/2022
Ep 94 | Expanding With Astrology with Courtney Burns
Today we are speaking with Astrologer, Courtney Burns. Courtney is here on a mission to make the world a better place by helping people align with their true bravely beautiful selves. Courtney has built a brand called Bravely Beautiful Brand, and supports others to live in alignment with their soul and their soul’s mission instead of what they think the world expects of them. In this episode we dive into: 1) Courtney shares her lifelong interest in Astrology that started when she was younger with reading horoscopes and then when the pandemic hit, she dove into something she loved and started her business doing astrological readings for people in their life and in their business. 2) Jupiter is the planet that brings a lot of goodness, abundance and expansion and sometimes expansion can be a lot for us in our physical being and staying grounded in ourselves during expansion can be challenging, and Jupiter was in Pisces in 2010, and is now back in Pisces. 3) Courtney recommended going to and shared how we’ve all been growing through an inner expansion and it will lead to an outward expansion near the end of 2022. She explains how 3 planets were meeting up in 2020, Jupiter, Pluto and Saturn, and this created an unfortunate divide and a lot for humans to go through. Now we are literally in a process of letting go and rebuilding in our own lives and how that affects the collective. We are growing our nervous system to hold this expansion. Connect with Courtney: Email: Website: Instagram: Instagram: TikTok: YouTube: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible.
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Ep 93: Respecting The Nervous System Allows Us To Dream Bigger
11/16/2022
Ep 93: Respecting The Nervous System Allows Us To Dream Bigger
Today we are talking about our nervous system: how learning to calm our nervous system can change our state, how we rest and recover, and ultimately how this process can allow us to dream. We still don’t fully understand how our dreams work at the cellular level and it’s absolutely fascinating to think about.In this episode we dive into: 1) Marsha’s combined experience of the NLP Breakthrough Day, the experience with a shaman at a live event, her visceral body reactions and releasing parts of her masucline energy and how hard it’s been for her body that has spent most of her life in the fight or flight experience. 2) Our bodies have to feel safe in our personal space in order to release something, let go, to surrender and when we find ourselves in this space of safety we can release more of what isn’t serving us. The feelings of safety always come from inside of us first, others can contribute to our feelings of safety or feeling unsafe in our bodies. 3) When we can learn to find our calm state more easily, our nervous system is calmer, we are respecting our body, we can rest more soundly and deeply. The wins keep stacking up and we can continue to feel better, which only improves our health, mindset, nutrition and decision making skills. Rest is queen and being able to rest allows us to dream even bigger. Join the OUTSPOKEN NLP Coaching Certification Master Your Emotions Masterclass - Nov 16, 2022 (replay available to everyone registered before and following the event Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:
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92 | Misalignment Is A Great Teacher
11/09/2022
92 | Misalignment Is A Great Teacher
Today we are talking about Marsha’s experience with a Shaman, during a live event, and after a month of massive transformation. We see others through our own lens and we also see ourselves through a different lens than how others see us. We can learn so much about misalignment and let it be our greatest teacher. In this episode we dive into: 1) Marsha experienced a migraine during a trip out west and a speaking event and spent time with a Shaman who supported her to release the trapped emotions. During the process of releasing the trapped emotions she experienced a visceral release of explosive bowels, fevers, major nosebleeds and immense fatigue. 2) There comes a point where we actually purge our old selves, and let these pieces break away from us because we don’t need them any more. After spending most of her life in her masculine energy, because it was a survival technique, now she is learning to trust and embrace other ways of doing life and business which includes trusting the feminine energy more. 3) How our titles define us and we have to listen to our emotions, what our body is saying and how it is speaking to you, and sometimes that is as simple as changing from Coach to Trainer, or whatever feels like defines you at this point in your life. Join the OUTSPOKEN NLP Coaching Certification Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells:
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Ep 91: Celebrating Our Published Authors
11/02/2022
Ep 91: Celebrating Our Published Authors
Today we are talking about celebrating the virtual book launch party for Every Body Holds A Story. We are so proud of these authors and are grateful that we can be a part of their journey to become published authors. In this episode we dive into: 1) The entire process of publication has been a labour of work and love and we are so grateful to be on this side of the publication and seeing it published! 2) The stories have so much intention, heart, vulnerability and impact behind them. We are asking for support from our listeners to help us share this book and reach more people to continue to increase the impact of these stories. 3) We are currently accepting applications for the volume 2 and brain health edition and are intentionally working to put the stories together to create the best book possible. Join the Virtual Launch Party for Every Body Holds A Story Every Body Holds A Story available on Amazon Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells:
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Ep 90: The Process of Releasing Stuck Emotions
10/26/2022
Ep 90: The Process of Releasing Stuck Emotions
Today we are talking about Marsha’s experience at her Masters of NLP Immersion, the Breakthrough Day Experience and some of her takeaways. The experience of releasing held/stuck emotions and feeling safe to be seen and releasing so much tension. In this episode we dive into: 1) Marsha’s Breakthrough day collapsed years of coaching by getting to the root cause of some of her blocks and experiences as well as clarity on the lessons she learned. She was shocked at the emotions that came through and what the experience uncovered. 2) This experience unlocked a process of comparison, shame, masking and a loop on repeat, and then falling into a default of needing to do more to create change. This was uncovered using TIME Techniques which allows your subconscious mind to go back to its original triggers. The sequence to release the emotions goes in order of anger, sadness, fear, shame, guilt and hurt. 3) Trapped emotions can make it very confusing as to what is our emotions and what belongs to others. This work would be so important for our younger generation to learn, experience and embody. Tune into Marsha’s podcast, Own Your Choices Own Your Life: Join the OUTSPOKEN NLP Coaching Certification Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells:
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Ep 89: We Can’t Outrun Internal Problems with Jessica DeMarchis
10/19/2022
Ep 89: We Can’t Outrun Internal Problems with Jessica DeMarchis
Today we are speaking with Therapist & Life Coach, Jessica DeMarchis. Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into: 1) How we tend to follow the call to create or be the support that we wish we would have had when we were younger. We dove into the aspects of intergenerational trauma and how there are multiple ways to heal and how it starts with knowing that we are safe to start the healing process. 2) Self-preservation and healthy boundaries are key when it comes to healing. Build the awareness and the tips and tools to manage your thoughts which influences your emotional state which then influences your behaviours. Your state of being can change with consistent awareness and practices. 3) There is a huge correlation between high achieving women in business and the traumas they have experienced. Our internal state of being becomes the energetic baseline for how we operate every single day. Some have anxious states of being and others have lower energy states of being (feeling numb and not feeling), both are not supporting ourselves in business or in life. Connect with Jessica: Email: Website:Instagram: Podcast: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 88: Sharing The Book Launch Process
10/12/2022
Ep 88: Sharing The Book Launch Process
Today we are talking about the book launch process and sharing some of the lessons that we learned from launching and releasing our first volume of Every Body Holds A Story In this episode we dive into: 1) How important it is to stay in integrity, self-leadership and how you lead yourself in business is important especially when everything is going wrong. When you’re going through challenges and then not pushing that onto others is something that is very important for us. We each have our own priorities of integrity that we must stick to. 2) Another big takeaway in business is to make sure you work with someone who is not the same as you, work with people who balance you out. 3) The process of navigating mistakes or things we wish we could have done differently and this is all part of the process of publishing a book. We are always being challenged to let go of perfectionism as it is an emotion that will continually stop you from pursuing your dreams. It is imperfections that connect us far more than our perfections. Our focus continues to come back to being so proud of these authors and knowing how impactful their stories are for others. Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 87: Our Intuitive GPS with Shawne Arceneaux
10/05/2022
Ep 87: Our Intuitive GPS with Shawne Arceneaux
Today we are speaking with a Board-Certified Nurse Coach / Life Alignment Coach, Shawne Arceneaux. Shawne is a Board-Certified Nurse Coach and a Life Alignment Coach. She helps others in the healing space find fulfillment and purpose in their work, while also guiding them to create the life and practice of their dreams.In this episode we dive into: 1) Shawne shares her story of shifting from nursing to nurse coaching and then life coaching to continue to support others in their growth journey. We spoke about our inner child work, rewiring our past memories, and helping our inner child experience safety to support healing. 2) Shawne shared Brooke Castillo’s coaching model, also called “thought work”. There is a circumstance, it is a fact that is concrete. That circumstance creates a thought and that thought creates a feeling, shame, embarrassment or resentment. That feeling leads to an action that you do or do not take and that produces a result. Thought work is identifying the thought, the feeling, the action and the results. Using these key steps helped Shawne create change in her own personal life. 3) This is how Shawne built a better relationship with herself and this helped her to improve her self-talk over the years. These steps on repeat helped her to increase her awareness to sit with and understand her feelings and to move forward to create massive change in her body and life. Connect with Shawne:Website: Instagram: Facebook: LinkedIn: TikTok: The Aligned & Well Podcast: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 86: Mastering Our Emotions
08/31/2022
Ep 86: Mastering Our Emotions
Today we are talking about how the bare minimum is enough. We as humans and entrepreneurs are in this perpetual loop of feeling like we never do enough. For a lot of us, our bare minimum, what we are accomplishing in one day is more than enough. We can easily become our own worst enemy by being hard on ourselves. We talk about how we can help ourselves to rest and recover faster, listen to what we need and give ourselves permission to plug in more to what we are feeling as opposed to being in a space of reacting and listening to what we need. In this episode we dive into: 1) Recognizing that some days we can easily put out hours of work and other days we need a full recharge. Especially when we are in times of sprints, we have to look ahead and build in times for rest and recharge. 2) We always underestimate how important and vital our rest and recharge is. The recharge is huge for the body and mind. Marsha shares some subconscious tips and strategies to support herself when life feels like it is spiraling. Standing back and looking at your wins and comparing yourself to yourself. 3) Mastering our emotions is about learning how to manage our reactions to things, our emotions, can save our energy and our nervous system. Learning to disassociate, not pour emotions into things that are not ours to own, can save us from being on the energetic roller coaster. Detachment can save us so much time, resources and energy. Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 85: Celebrating Marsha's Solo Pod
08/24/2022
Ep 85: Celebrating Marsha's Solo Pod
Today we are talking about Marsha's solo podcast, Own Your Choices Own Your Life and the massive amounts of growth that it has been experiencing. Podcasting is literally the personal growth journey of a lifetime. In this episode we dive into: 1) Her podcast downloads in the month of August are currently more than all of the downloads in 2020. It’s been unreal to watch the growth and experience it all, and it’s been a journey of almost 5 years. Definitely not overnight growth. 2) The backend work of a podcast, starting it, the work involved and the upcoming entire rebrand moving the podcast to a YouTube channel with Sue’s help. 3) Marsha shares the early stages and story of starting her podcast and how she has continued to follow her gut and instinct even though so many people and mentors thought it wasn’t the right move or that it was too much to write a book and run a podcast. Together they also share how important it is for both Sue and Marsha to have something available to support others with free value and content. Join the NLP Coaching Certification Waitlist: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 84: Allow Fear To Fuel You
08/17/2022
Ep 84: Allow Fear To Fuel You
Today we are talking about the fear in starting, pivoting and trying new things in their business and life. Both Marsha and Sue worked in an hourly profession before the pandemic, and had a long history in their careers, yet had to work through the fear on a regular basis. Together they ponder on what life would be like if they let fear stop them from taking those first few steps where they might be today as a result? In this episode we dive into: 1) Marsha shared how she had the intuitive idea that she was done with her job as a Kinesiologist before it ended. She loved her clients, but knew physiologically she was mentally done with her job, it took the pandemic to force her into the position to change direction and career. 2) Sue shares how she took leaps, learned about myofascial release, how that piece opened up opportunities in her business when the pandemic hit, and then also how learning to implement the tech piece in her business in 2021, and how that knowledge and experience helps her work through the fear that could stop her from offering an online event. Knowledge and experience are powerful in overcoming fear.. 3) Fear and doubt in the body are the exact same emotions. The more we stay in the fear the more our body releases cortisol and adrenaline and keeps us stuck in the fear, we are actually feeding it. The more we continue to work through the fear, the more we can create proof for ourselves that we are capable of far more than what we give ourselves credit for. Join the NLP Coaching Certification Waitlist: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 83: This Week Is Full Of Potent Energy!
08/10/2022
Ep 83: This Week Is Full Of Potent Energy!
Today we are talking about the Lion’s Gate Portal energy that is in our life this week. Every year on August 8th, the Lion’s Gate activation portal peaks, as the number 8 is a symbol for infinity, this is a time of infinite possibilities and manifestations . This is a time of increased cosmic energy that is potent for manifestation and intention setting. This energy peaked on August 8th. We can expect major shifts in consciousness, accelerated changes, energy updates and upgrades. This time can also create a greater awareness of old wounds, and this is our opportunity to ascend beyond these self-imposed limitations or limiting beliefs. This week is an incredible opportunity to use our energy to bring in energy we desire as opposed to thinking about what we don’t want. In this episode we dive into: 1) How to shift our focus to what we want to create, how we want to feel and what we are open to receiving. This can start with feeling and focusing on unconditional love and appreciation for what we currently have in our life, while allowing ourselves to desire more. 2) Allow ourselves to have the space to rest, give ourselves compassion and grace and listening to the support our body is requiring. Join Sue's August Full Moon Meditation - Aug 12 at 2pm EST Join the NLP Coaching Certification Waitlist:Lions Gate Offers:Legacy Masterclass: Legacy Experiment: Voxer Vortex: Aligned AF 6 months of 2:1 Coaching: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 82: Creative Expansion
08/03/2022
Ep 82: Creative Expansion
Today we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer. They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process. As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don’t feel aligned and following the pull toward new opportunities. It is listening for the signs, getting into action when the downloads happen and allowing ourselves to receive all that is available for us. This is the real side of entrepreneurship that we are committed to showing our listeners. In this episode we dive into: 1) Marsha shares her experiences of building her business and all the new offers that are coming in the last half of 2022. She will be opening up an NLP coaching certification program to support coaches, healers, speakers and authors in learning how to heal, own and share their stories. This program is opening up for presale in August and will begin in early 2023. Marsha also shares the download to start writing her second solo book and how she is ready to support 3-4 solo authors in the process. 2) Sue shares how her Work Space Mastermind was created out of a need to support people to get to work and bring their ideas to life. In her Work Space calls are run weekly and the entire focus is to stop thinking and get into action. Sue is also editing multiple podcast shows and supporting new podcasters to bring their idea to a finished product to be released. Connect with Sue on IG: Join the Waitlist for Marsha's NLP Coaching Certification Program: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 81: Creating White Space with Julie Costa
07/27/2022
Ep 81: Creating White Space with Julie Costa
Today we are speaking with Certified Master Clinical Hypnotherapist + Success Coach, Julie Costa. From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming. In the beginning stages of starting her first business, Julie was on a constant roller coaster of not feeling good enough, questioning her worth, and doubting whether she could achieve her big business goals. Working on her mindset and incorporating personal development was always important. And incorporating subconscious reprogramming, specifically hypnosis, truly changed everything for her. You see, once you reprogram the limiting beliefs that hold you back, the sky's the limit. Julie is now passionate about sharing these modalities and tools with others!In this episode we dive into: 1) Julie’s experience of being on a roller coaster of doubting herself, questioning her worth, and continuously looking outside of herself to find her worth, validation or trying to build business without going inwards and asking what felt in alignment with herself and her needs. 2) The experience of grief, losing her mom from a young age, and how that grief was buried in her body and in her subconscious mind. The more Julie shared her experiences of learning how to heal and reprogram her subconscious mind, it helped her to heal her past stories and so many other relationships in her life too. 3) The power of subconscious reprogramming, the importance of the conscious and subconscious mind working together, and how this work that she has done on herself in her own life has led to so much growth, expansion, joy and purpose in her own life. Now Julie is opening up her own coaching certification to share these tools with other coaches in their life and business too. Connect with Julie:Email: Instagram: Website: TikTok: Here is the link to Julie’s upcoming coaching certification link wait list. Here is a gift for a free hypnosis on stress release: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 80: Massage Therapy Media with Mark & Amanda
07/13/2022
Ep 80: Massage Therapy Media with Mark & Amanda
Today we are speaking Amanda and Mark are the owners of ConEd Institute and co-hosts of the 2 Massage Therapists and a Microscope podcast. They have just launched a new platform, Massage Therapy Media with 2 other partners. This new platform is a resource for Massage Therapists and bodyworkers with hours of original content, over 20 channels, publications and constantly evolving member benefits. In this episode we dive into: 1) How together they have created (with 2 other partners), a streaming platform for Massage Therapists, other Body Workers that provide education, tools, techniques, training, self-care, videos, making it informative and entertaining. This can include industry news, product videos, broadcasts, focusing on sharing original content. 2) This also includes member benefits such as legal, medical, insurance, business coaching support and resources. 3) We dove into the challenges of pivoting, expanding or completing changing professions during the last two years especially with professions in the healthcare industry. This was an incredible conversation covering a number of different perspectives on the changes we have all experienced these past two years. Connect with Mark and Amanda:Email: Facebook: Instagram: Website: Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 79: Rapid Fire Questions
07/06/2022
Ep 79: Rapid Fire Questions
Today we are having some fun with a few rapid fire questions, allowing you to get to know us, your hosts, a little more personally. We each brought 4 questions to the episode to ask the other to allow you a chance to learn a little bit more about both of us. In this episode we dive into: 1) These questions were random, personal, and give you a little insight into who we are as women, podcasters, business owners in the online space and literally humans. 2) This is a personal, fun and inspiring episode that we invite you to tune into and enjoy! Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 78: 3 Degrees To The Right
06/29/2022
Ep 78: 3 Degrees To The Right
Today we are talking all about our bodies, energy, and how people are continually put in our path to help our growth, even though we don’t want it or don’t always see it. We share the concept of only being a few degrees off from our destination. So many times it feels like we are so far away from where we want to be and it may only be 1-2 choices or decisions off and when we take a tiny step of 3 degrees, we can create the change we are seeking. In this episode we dive into: 1) The work never ends. We will continually be challenged by the others, our boundaries, and our experiences, and sometimes the switch is the buy into the belief that they are helping us to become what we are meant to become. These experiences aren't put in our paths to stop us, they are there to enhance what we are capable of doing and becoming. 2) It is our job and our responsibility to respond in a way that serves our highest good, and to put the boundaries in place to protect our energy. 3) We are never as far off as we think we are. Sometimes we are literally 3 degrees off, and it simply requires a tiny shift to create the changes we are searching for. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 77: HUMAN & BEYOND with Raven Ramcharran
06/22/2022
Ep 77: HUMAN & BEYOND with Raven Ramcharran
Today we are speaking with channeler, mutli-dimensional intuitive support platform, energy medicine attunement and clearing, Raven Blu Ramcharran. Raven came into this world to empower others to stand in their own soul truth of reincarnation back into this world of reality. She was born a strong feeler, intuitive , channeler and have moved through this present existence as many everchanging roles since she was born. Raven’s last career was a massage therapist for the last 12 years which she explored many avenues of healing herself from body, energy, mind, heart, soul and spirit. She dove into a multi layer approach of healing oneselves. Currently she has shifted to the level of energy medicine and many other forms of metaphysical modules to explore what's beyond the 3D body form, of course not forgetting the physical form as it is as equal of a priority to pay attention to especially the nervous system. Raven is also a channeler who transmits messages for others and humanity so she has many roles, and she has been led to many to support them on their journey into their gifts beyond the 5 senses & spiritual awakenings, affirming many that they are not alone on their soul journey. Messages come through in many forms such animals, lands, in the cards, past loved ones, angels , etc. It has been a process learning to ground in this reality as each day leads to so many unexpected adventures. Raven offers a muliti- dimensional approach to assist you on your own personal journey in this life and she’s excited to have fully switched onto this new platform of her own creation with support of many to be available to many as she begins to reach more of humanity in the online space as well as in person. In this episode we dive into: 1) As humans feeling loved and supported is not the norm. We tend to feel isolated and alone and the only way to shift this is for us to go first, for us to allow ourselves to be vulnerable and to be open to receiving the support that is available for us. 2) How each family has one person who breaks their patterns, their generational traumas and ends up healing generations forward and back. This shifts the lineage 7xs in both directions. “If you are doubting if you are the one to break your family’s patterns, then you are most likely the one.” ~Ed Mylett 3) Raven explains the continuous subconscious purge of letting go of the things, concepts, ideas that are not serving us and how that can make room for so much more beauty and belief in our bodies. Connect with Raven:Email: Instagram: Website: Human and Beyond Podcast: YouTube: Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 76: Sitting In The Curiosity
06/15/2022
Ep 76: Sitting In The Curiosity
Today we are talking all about being curious and allowing ourselves to be curious in our life. Whether we are balancing out our energies, mindset, our masculine and feminine energies, or whether we are talking about our health or mindset, all changes start by being curious and acknowledging what is working, what isn't or where we are wishing to create change in our lives. In this episode we dive into: 1) It’s ok to be curious about what is serving us, what is working for us, what is not working for us, and going inward and listening to what we need. 2) We are constantly riding the waves and it’s ok to allow ourselves time to rest, embody what we are learning and then integrate and apply those lessons into our lives. We start this process by always checking in and allowing curiosity to guide us. 3) How we can deepen our relationship with ourselves, asking inner questions, and reflecting on the answers of what we need on a daily basis. It is a constant dance between the masculine and feminine energies. Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 75: Consistency For The Win with Alana Ruoso
06/08/2022
Ep 75: Consistency For The Win with Alana Ruoso
Today we are speaking with ThetaHealing Practitioner and Career & Life Coach, Alana Ruoso. Alana is a certified ThetaHealing Practitioner and Career & Life Coach for those eager to release their limiting beliefs, ditch the struggle, and own their value. After spending more than 20 arduous years in corporate as a brand manager, art director and graphic designer, Alana realized she simply could not keep going. She woke up every day feeling tired, anxious, fearful, and overcome with sadness, knowing her draining lifestyle was pushing her far, far away from healthy fulfillment. As a recovering people-pleaser, achievement addict, and toxic-workplace survivor, Alana is passionate about helping others reconnect with their true purpose and fall back into alignment. Her journey into ThetaHealing has been unexpected and beautiful. She was inspired to jump feet-first into this work after her own coach asked a simple question: “How are you honoring your spiritual self?” Yikes! That was her cue to reconnect with herself and pivot towards the work she truly loves. Read more about her passion for letting go of struggle in the article “Overextended and Tired of It? Here are 3 Ways to Get Your Life Back” as featured on Addicted2Success.com.In this episode we dive into: 1) The Healing process, what that can look like, and how healing is about ongoing. When we are unaware of our own patterns, we continue to self-sabotage, continue to make it hard and full of struggle. Healing involves the shifting of these patterns, breaking the repeat patterns and making different choices. 2) Alana dove into her own history of healing herself, after dealing with years of migraines, and how her body continually gave her feedback throughout her life. She shared how she had to work through her fear especially when it came to experiencing symptoms similar to what her dad had experienced when he was sick with esophageal cancer. 3) ThetaHealing was one of the tools that Alana used and it was hugely impactful for managing her anxiety, her nervous system, hiatus hernia pain and related issues and consistent guided meditations brought her into a theta state to help support her healing. It was even more confirmation that her symptoms were not really about her diet, and more about emotional healing and also exercise for energy to move and release energy and anxiety. Connect with Alana:Email: Website: Website: Webstie: Instagram: LinkedIn: Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 74: Owning & Setting Boundaries
06/01/2022
Ep 74: Owning & Setting Boundaries
Today we are talking all about communication, boundaries, respecting ourselves, and being clear on what we allow in our own lives. It seems and feels as though there is such a disconnect in our ability to communicate with others and how we need to be mindful of how our messages can be triggering for others when we are not coming from a good space. In this episode we dive into: 1) Being so mindful of our reactions to other people and how we have to be aware of how we are responding to someone else’s message, content or how they may trigger us. There’s a difference between triggers and expanders. Our body is always talking to us, and we have to protect our energy especially when it is being affected by others. 2) Giving yourself permission unfollow, block, mute, people who are triggering you, and they are not going to change, so be super mindful that you are not expending a ton of energy on someone that you have no prayer of changing. 3) There’s a difference between avoiding something or someone, and choosing not to allow that energy or behaviour into our space. When we choose not to allow something then it is respecting our boundaries and that is coming from a much higher self and respecting our own needs. It still comes back to ownership and calling ourselves out on what we know isn’t working. Sponsor: Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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Ep 73: How Would It Feel If I Didn't Try?
05/25/2022
Ep 73: How Would It Feel If I Didn't Try?
Today we are diving into a few the feeling of growth, entrepreneurship, imposter syndrome, and to allow ourselves to learn as we grow. As we learn to appreciate how far we’ve come, then we are continuing to raise the bar of what is possible, which only continues to build our confidence and courage to continue. We are continually gathering proof and believe and buy into whatever story we believe to be true. In this episode we dive into: 1) Taking the scary steps to embrace growth because it is scarier to stay where we are. Marsha shares here thoughts on standing in the gains, appreciating our growth and accomplishments so that we can gather proof of what is possible. 2) As an entrepreneur, we have to allow our content to live on, we have to give ourselves grace and compassion, letting go of the attachment to the outcome, and trusting that the people who will benefit from your message will find you. 3) We talked about the fear, how it stops us, how feeding the fear only allows the doubts to grow, and because we care we want our clients to be successful, happy and that we have served them well. When the fear shows up, we are making it about ourselves. The best way to shift that is to make it about someone else? Who can we think of helping to get out of our own way. Apply to be an author in an upcoming collaborative book: Join the Every Body Holds a Story Facebook GroupApply to be a guest on Every Body Holds A StoryFollow us on Instagram:Tune in to Sue’s podcast, Love Your Cells: Tune into Marsha’s podcast, Own Your Choices Own Your Life:
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